Updated: 08/26/2019

Belly fat is considered as one of the leading enemies of every person. Everyone always wants to be slim and fit, and belly fat can crash down people’s dreams. A lot of people try to lose belly fat by famishing themselves or eating less. However, it is not a good idea and even may result in some side-effects. You should use natural ways to trim down your tummy instead. Today, we will introduce to you 12 natural remedies on how to tighten belly skin naturally. All of the methods in this article are collected from reliable sources, so keep reading to explore some tips to tighten belly skin!

How To Tighten Belly Skin Naturally: 12 Fast Solutions

1. Cranberry Juice

Cranberries contain a powerful source of organic acids such as malic acid, quinic acid, and citric acid, which function as digestive enzymes. These acids are effective in dissolving fat deposits ^[1]. In addition, many studies show the efficacy of cranberry extract or supplements in the prevention and treatment of urinary tract infection in both children and adults ^{[2] [3]}. Besides, drinking cranberry juice may decrease helicobacter pylori infection, which commonly causes peptic ulcer disease and stomach cancer ^[4]. Moreover, cranberries contain a major source of powerful antioxidants that may protect body cells from damage caused by oxidative stress. Cranberry consumption may have a beneficial effect on the cardiovascular system ^[5].

Directions:

• Mix one cup of unsweetened cranberry juice and seven cups of water
• Drink 1-2 cups of this solution every day to reduce your belly fat

2. Chia Seeds

Chia seeds, also known as salvia hispanica, are highly rich in fiber and omega-3 acids, which may help decrease blood sugar level ^[6]. Besides, adding chia seeds to your daily diet may aid to reduce abdominal fat ^[7]. According to a study with  77 overweight or obese patients with type 2 diabetes, consuming chia seeds may enhance the management of type 2 diabetes and reduce human appetite ^[8]. Moreover, antioxidant activities of chia seeds^[9] may prevent harmful free radicals that lead to aging and disease-related aging such as cancer and heart disease ^[10].

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Directions:

• You can add chia seeds to your salads, smoothies, and yogurt.
• You also can add chia seeds to your breakfast cereal.
• Alternatively, you can use chia seeds to thicken gravies or soups.

3. Ginger Tea

Ginger has been indicated to reduce body weight and abdominal obesity ^[11]. Ginger consumption may aid in the treatment of patients with obesity ^[12]. In addition, ginger has the ability to fight nausea ^[13]. A review and meta-analysis of over 1200 pregnant women found out that ginger supplementation may help reduce vomiting symptoms during pregnancy. Another study also claimed that ginger is more beneficial in preventing nausea and vomiting after surgery, compared to a placebo ^[14].

Get this:

• 4 cups of water
• 1-2 inch piece of ginger (sliced and peeled)
• Lemon- 1
• 1 tablespoon of honey

Process:

• First of all, boil the water.
• Then add ginger to this hot water and then simmer for around 5-10 minutes.
• Afterward, remove from your stove and add honey and lemon juice to this.
• Mix well and now have this ginger tea (a cup) in the morning.
• In order to regulate your metabolism, you need to stimulate your digestion and decrease your cortisol production; you should have ginger tea (at least 2 cups) throughout the day.

4. Fish Oil Or Fish

It has been reported that fish oil supplementation may have a positive effect on reducing abdominal fat ^[15]. Besides, some studies have indicated that there is a close link between fish consumption and a lowered risk of coronary heart disease mortality^{[16] [17]}. Moreover, fish oil intake may help decrease the rate of cardiovascular disease ^[18]. Fish oil is an abundant source of omega-3 fatty acids ^[19], which aid in the prevention of mental disorders ^[20]. Also, due to its anti-inflammatory properties, fish oil may aid to treat chronic inflammatory diseases ^[21].

5. Garlic

Garlic has been used as a popular ingredient in many dishes for thousands of years. It is a species in the onion genus. Garlic is famous for its excellent anti-obesity properties that help reduce body fat^[22]. Acillin, a bioactive compound in garlic extract, may have effects on the prevention of the common cold virus ^[23]. Furthermore, garlic extract is rich in antioxidants that may lower the risk of dementia and cardiovascular disease ^[24].

Get this:

• Garlic cloves- 3
• 1 cup of water
• Lemon- 1

Directions:

• Prepare 3 peeled cloves of garlic, 1 cup of water and 1 lemon
• Squeeze lemon juice into 1 cup of water.
• Chew 3 cloves of garlic and then drink this lemon water
• You should do this method with an empty stomach every morning

6. Cinnamon

Cinnamon is said to have a significant impact on body weight and excess body fat. In a study of 30 participants found out the efficacy of cinnamon tea in the weight reduction among late obese adolescent. ^[25] In addition, researchers found antioxidants in cinnamon, which acts as health-protecting agents preventing damage caused by oxidative stress ^[26]. Moreover, cinnamon may help lower LDL and total cholesterol in patients with type 2 diabetes. That may lead to a decreased risk of diabetes and cardiovascular disease.^[27] Furthermore, some evidence claimed that cinnamon may have a protective effect on the prevention of cancer ^[28]. You can add cinnamon powder to your diet such as breakfast cereal, yogurt, cake and salads. Alternatively, you can drink cinnamon tea every day to get its benefits.

7. Green Tea

Green tea contains catechin polyphenols that may act as fat-burning agents in belly fat cells ^[29a]. Epigallocatechin-3-gallate (EGCG), which is a powerful compound of green tea extract, plays a vital role in the treatment of cardiovascular and metabolic disease ^[29b]. Moreover, green tea consumption has been linked to a reduced risk of some forms of cancer such as breast ^[30], prostate ^[31] and colorectal cancer ^[32].

Prepare:

• 1-2 teaspoons of green tea pearls or leaves
• 1 cup of hot water
• 4-5 basil or mint leaves
• 1 teaspoon of lemon juice
• 1-2 teaspoons of honey (optional)

Directions:

• Add green tea and basil or mint leaves to a cup of hot water
• Cover and steep for around 5-10 minutes
• Strain and add lemon juice and honey
• Mix well and sip this green tea
• Drink 2-3 cups per day, after meals

8. Chilli Peppers

Chili pepper is usually used as a hot spice and can be dried or powdered. Capsaicin, which is an active compound in chili peppers, may have a beneficial impact on reducing body weight and tighten belly skin ^[33]. Besides, consuming chili peppers may help decrease human appetite and improve negative energy balance^[34].

9. Coconut Oil

Coconut oil is an edible oil made from the meat of the mature coconut. Coconut oil is considered a “superfood” with impressive health benefits. It is said to be effective in removing belly fat ^[35]. According to a study, the medium-chain triglycerides in coconut oil may increase fat burning and help decrease body weight^[36]. Additionally, research shows that coconut oil intake may reduce “bad” LDL cholesterol while raising “HDL” cholesterol. The study also indicates that coconut oil supplementation may bring in a reduction in abdominal fat ^[37].

10. Enough Sleep

Sleep plays a pivotal role in our daily life. It is reported that sleep has a significant impact on brain function, including how neurons interact with each other ^[38]. In addition, sleep is one of the four keys controlling abdominal obesity. 6-7 hours per night is the proper amount of time for you to sleep to losing belly fat and reduce body weight^[39]. Moreover, people with short sleep duration are more likely to gain weight than those who get good sleep ^[40].

11. A Proper Diet

To tighten belly skin, you should follow a healthy diet:

• Choose snacks intelligently – Burgers, French fries and pizzas are not good for our body. You may choose fruits and nuts instead.
• You should eat more protein, fresh raw fruits, vegetables, nuts and whole grains.
• Decrease sugar in your diet
• Have more good fats such as omega 3 fats
• Do not skip meals
• Take a high intake of vitamin C

12. Exercise

Physical activities are also necessary in the process of reducing belly fat ^[41]. We would provide you with some types of exercise that work effectively:

Crunches:

• Lie down flat on the floor and bend your knees to form a V-shape
• Put your palms on the ear sides, do not interlock them behind your head
• Slowly lift the head and try to lift your chess a little above
• Try touch the knees with your head
• Slowly come down while exhaling
• Repeat the process in sets of five or ten

Air Cycling

• Lie flat on the floor and keep both hands stuck to the ground
• Lift both legs up slowly and start to cycle slowly in the air for 2 minutes
• Do not lift your hands off the ground
• Repeat this set three times

Additional Tips:

• Avoid eating sugar and white rice supplements
• Avoid consuming junk foods and red meat
• Walk one-kilometer minimum every day
• Eat green vegetables as well as fruits
• Lower down the intake of sodium
• Skipping rope may be a very great exercise to keep your belly in shape
• Do cardio exercises
• Avoid stress

If you want to know more about natural skin care tips and home remedies for skin problems, go to our main SkinCare page. We hope that this article can help you find out the best remedy to help tighten the belly skin without any side effects. All of these remedies are based on scientific evidence. If you have any questions, or you know another way for tightening belly skin, please leave them below in the comment box. We will answer you as soon as possible!

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