24 Tips How to Heal Cracked Heels & Feet Quickly at Home in Winter

Cracked heels can affect anyone at any age. It is seen as not only a cosmetic problem but also a painful issue. The common causes of cracked heels and feet range from moisture deficiency, improper foot care, dry air, unhealthy diet, aging, and wearing wrong shoes, to prolonged standing. Cracked heels and feet also result from some conditions such as eczema, psoriasis, calluses and corns, diabetes, and thyroid disease. In winter, many people are vulnerable to cracked heels and feet.

Cracked heels lead to some symptoms such as itching, thickened, and dry skin, inflammation, redness, and peeling skin. In serious cases, people with cracked heels and feet can experience the pain and bleeding.

In this article in AllRemedies.com, we would like to introduce to you the best natural home remedies and techniques on how to heal cracked heels and feet in the water. These home remedies and techniques are natural, safe, and effective. They are from reliable sources. This article is for the informational purposes. Therefore, if your cracked heels and feet are caused by the medical problems, it is important for you to make an appointment with a doctor.

Now, let’s find out amazing home remedies and techniques on how to heal cracked heels and feet quickly at home in winter.

Get more: 40 Natural Home Remedies for Cracked Hands, Fingers, and Feet

1. Vegetable Oil

Many kinds of vegetable oils are home remedies on how to heal cracked heels and feet quickly at home in winter. For example, sesame oil, coconut oil, olive oil and other hydrogenated vegetable oil can give you a significant relief from the cracked and dry heels. To moisturize your skin and reduce the pain, you just need to apply some vegetable oil to your affected skin area before bedtime daily.

Here is the detailed instruction:

  • Soak your feet in warm water and use a pumice stone to scrub your feet
  • Rinse your feet and then make them dry
  • Choose any vegetable oil and apply it to your feet and heels
  • Wear a pair of clean socks overnight
  • Take them off in the morning

Applying the vegetable oil to your feet and heels can make your skin softer noticeably in the morning. It is recommended applying this treatment on how to heal cracked heels daily for a couple of days to treat the issue completely.

Read more: Oil for Skin Care – Top 22 Natural Essential Oil

2. Indian Lilac

Indian lilac is also called neem or margosa leaves. It is included in a list of amazing home remedies on how to heal cracked heels and feet quickly at home. Indian lilac is also effective in treating infection and itchiness. Thanks to its fungicidal properties, Indian lilac can soothe irritated and dry skin. You should add it in your skin care.

Here is the instruction:

  • Crush some Indian lilac leaves to create a fine paste
  • Mix crushed Indian lilac leaves with turmeric powder
  • Spread this paste over your cracked heel and feet
  • Let it sit on your skin for 30 minutes
  • Rinse it off with lukewarm water
  • Use a clean cloth to dry your heel and feet.

3.  Rice Flour

how to heal cracked heels in winter

Rice flour is effective in getting rid of dead skin cells. By exfoliating the skin, rice flour can help prevent dryness and cracking problem. It is a reason why we would like to introduce rice flour as one of the amazing home remedies on how to heal cracked heels and feet. To treat this condition, you can use rice flour as a homemade exfoliating scrub.

Here is instruction on how to use rice flour as an ingredient in a homemade exfoliating scrub:

  • Mix a few teaspoons of honey with a handful of ground rice and apple cider vinegar to create a thick paste
  • Rinse your affected feet with warm water first
  • Use the rice flour paste to scrub your heels and feet

It is recommended doing this treatment a couple of times a week until you get a noticeable result.

4. Lemons

Thanks to its acidic properties, lemons can soften the rough skin and heal the cracked heels effectively and naturally. Therefore, talking about amazing home remedies and tips on how to heal cracked heels and feet quickly at home, you should not ignore lemons.

Here is the instruction:

  • Put a few drops of lemon juice in warm water
  • Let your feet soaked in this solution for 10-15 minutes
  • Use a pumice stone to scrub your cracked feet
  • Rinse your feet with lukewarm water
  • Use a towel to make your feet dry

If you want to get a satisfactory result, you should repeat this treatment daily.

Read more: 22 Best Ways on How to Use Lemon for Dark Circles Under Eyes

5. Paraffin Wax

As an effective technique on how to heal the cracked heels quickly at home, using a paraffin wax treatment can give you a quick and significant relief. It does not cause pain or discomfort like other treatments on how to heal cracked heels. Paraffin wax is considered as a natural emollient that can make your skin softer.

Here is the instruction:

  • Use a double boiler to a sufficient amount of paraffin wax
  • Mix the melted paraffin wax with two tablespoons of coconut oil or mustard oil
  • Spread this mixture over your feet and heels
  • Leave it for 5 to 10 seconds and do it again
  • Do this treatment a couple of times until your affected feet have several layers of wax
  • Use plastic to cover your affected feet
  • Wait for 30 minutes and then remove the plastic and peel off the wax from the skin
  • Do this treatment once or twice a week

You should not use the hot paraffin wax mixture. This treatment is not recommended for patients with poor circulation or diabetes.

Check also: 37 Natural Dry Skin Treatment at Home

6. Glycerin And Rosewater

The combination of glycerin and rosewater is an effective natural remedy on how to heal cracked heels quickly at home. Glycerin is effective in softening the skin. It is a reason why glycerin is a wonderful ingredient in many cosmetics. Rose water is loaded with vitamins B3, A, E, D, and C. Rose water also contains anti-inflammatory, antioxidant, and antiseptic properties.

Here is the instruction:

  • Mix rose water and glycerin in equal quantities
  • Rub this mixture on your feet and heels before bedtime at night
7.  Bananas

Ripe bananas contain moisturizing properties; therefore, it is a cheap but effective remedy on how to heal cracked heels quickly at home. Using bananas can prevent the skin dryness.

Here is the instruction:

  • Prepare a ripe banana
  • Mash it to create a smooth paste
  • Rinse your feet thoroughly with lukewarm water
  • Spread the banana paste on your cracked heels and feet
  • Leave it for 10 to 15 minutes to ensure that the natural nourishment from bananas can penetrate your skin
  • Rinse your feet with lukewarm water

It is recommended repeating this treatment daily to make your heels smooth and soft.

Read more: 20 Natural Home Remedies for Dry Skin on Face, Hands, and Legs

8. Epsom Salt

A sea salt foot soak is a simple remedy on how to heal cracked heels and feet effectively and naturally. Epsom salt not only improves circulation but also moisturize your heels.

Here is the instruction:

  • Add one-half cup of Epsom salt in a bathtub of warm water
  • Let your feet soaked in this solution for a least 10 minutes
  • Use a pumice stone to scrub your feet gently for 10 minutes
  • Use a towel to make your feet dry
  • Apply some petroleum jelly or foot cream to your feet

It is great if you can use this treatment daily.

See also: 8 Best Vitamins for Dry Skin Problems on Face

9. Petroleum Jelly

Petroleum jelly is effective in treating dry, rough skin, and preventing cracked heels. Using petroleum jelly on a regular basis can make your skin moisturized and soft [1]. Therefore, in this article about home remedies and natural tips on how to heal cracked heels quickly at home, you should not ignore petroleum jelly.

Here is the instruction:

  • Soak your feet in a bathtub of warm water first
  • Mix some petroleum jelly with one teaspoon of lemon juice
  • Apply this mixture to your feet and heels
  • Wear socks to make your skin absorb all the natural nourishment from the petroleum jelly
  • Do this treatment daily before bedtime for the best result.
10. Honey

how to heal cracked heels and feet

Containing antibacterial and moisturizing properties, honey is considered as an excellent remedy on how to heal cracked heels quickly at home in winter.

Here is the instruction:

  • Put one cup of honey in a tub of warm water
  • Let your feet soak in this water for 30 minutes
  • Massage your feet gently
  • Repeat this treatment on a daily basis or a couple of times daily until you notice a satisfactory result

Read more: Wondering How to Use Honey for Glowing Skin? Try These 10 Ways

11. Avocado And Banana Foot Mask

Avocado is loaded with essential oils, fats, and vitamins that can treat dry skin. Furthermore, banana contains moisturizing properties. If you use bananas as a wonderful ingredient for different masks, you can make your skin smoother and softer. When you are talking about home remedies and natural tips on how to heal cracked heels quickly at home.

You will need:

  • ½ avocado
  • 1 ripe banana

Here is the instruction:

  • Mash half an avocado and a ripe banana to create a thick creamy paste
  • Apply this paste to your feet and heels
  • Let it sit on your feet and heels for about 20 minutes
  • Rinse your feet with warm water

It is recommended repeating this treatment daily until your heels and feet become moisturized and soft.

Read more: Avocado Oil for Skin and Hair Care – 28 Benefits and Uses

12. Lemon Juice And Vaseline

Lemon contains acidic properties and Vaseline has moisturizing properties. Therefore, the combination of lemon juice and Vaseline is considered as an effective home remedy on how to heal the cracked heels quickly at home. They can relieve achy and dry feet effectively and naturally.

In this treatment, you will need:

  • 4 or 5 drops of lemon juice
  • 1 teaspoon of Vaseline
  • Warm water

Here is the instruction:

  • Let your feet soaked in the warm water for at least 15-20 minutes
  • Use a towel to make your feet dry
  • Mix a few drops of lemon juice with one teaspoon of Vaseline
  • Apply this mixture to your affected feet and heels
  • Let it absorb into your skin by keeping it overnight
  • Rinse it off in the morning

When you apply this treatment, you should wear the woolen socked to increase the effectiveness of this solution.

It is recommended applying this mixture before bedtime on a regular basis.

13. Olive Oil

Olive oil has nourishing and healing properties. Therefore, applying olive oil can make your skin supple and soft. Therefore, it is an effective remedy on how to heal the cracked heels in winter. Applying olive oil on a regular basis, your heels can become healthy, soft, and smooth.

Here is the instruction

  • Apply one tablespoon of olive oil to your feet
  • Massage your feet gently for at least 15 minutes
  • Wear cotton socks to increase the effectiveness of this solution
  • Rinse it off after an hour

It is recommended repeating this treatment daily to get a satisfactory result.

Read more: 15 Uses & Benefits Of Olive Oil for Skin Care

14. Oatmeal

Talking about amazing home remedies and natural tips on how to heal cracked heels and feet in winter, you should not ignore oatmeal. Oatmeal contains moisturizing and anti-inflammatory properties. Using oatmeal can help soften the skin and get rid of dead skin cells.

You will need:

  • 4 or 5 drops of olive oil
  • 1 tablespoon of powdered oatmeal

Here is the instruction:

  • Mix olive oil with the powdered oatmeal to create a thick paste
  • Apply this paste to your feet and heels
  • Let it sit on your feet and heels for about 30 minutes
  • Wash it off with lukewarm water and use a towel to make your feet dry

It is recommended trying this treatment every alternative day to get a noticeable result.

15. Sesame Oil

Sesame oil contains moisturizing and nourishing properties. Therefore, sesame oil is considered as an effective home remedy on how to heal cracked heels and feet in winter you should know in this article. Using sesame oil on a regular basis can make your skin soft and smooth.

Here is the instruction:

  • Spread 4 or 5 drops of sesame oil on your heels and feet
  • Massage your feet gently for 30 minutes
  • Do it daily before bedtime

Read more: 15 Benefits of Sesame Oil for Skin Care

16. Coconut Oil

Coconut oil contains hydrating and moisturizing properties. Coconut oil can treat dry skin and get rid of dead skin cells. Coconut oil is effective in nourishing your skin. It is a reason why coconut oil is an effective remedy on how to heal cracked heels and feet in winter.

You should use coconut oil daily for a couple of days to see a huge difference.

Follow this instruction:

  • Apply 2 tablespoons of coconut oil on your feet and heels
  • Massage your feet and heels gently for 20 minutes
  • Wear a pair of socks to trap the heat and fasten the healing process
  • Leave it overnight
  • Rinse it off in the next morning

Read more: 49 Amazing Benefits of Coconut Oil for Health and Beauty

17. Baking Soda

Baking soda [2] is a natural exfoliant. Therefore, baking soda has a lot of amazing beauty benefits for the skin. In this article, we would like to introduce baking soda as an effective remedy on how to heal cracked heels and feet. Baking soda contains anti-inflammatory properties and soothing effects. Applying baking soda to your skin can help get rid of dead skin cells.

You will need:

  • Warm water
  • 3 tablespoons of baking soda
  • Pumice stone
  • A bucket

Here is the instruction:

  • Add 3 tablespoons of baking soda in a bucket of warm water
  • Dissolve it well
  • Soak the affected feet and heals in this solution for about 15 minutes
  • Use the pumice stone to scrub your feet and heels gently
  • Wash it off with clean water

To get a satisfactory result, you should do this treatment twice a week.

Read more: Top 6 Effective Tips How to Use Baking Soda for Bad Breath

18. Listerine Soak

Soaking cracked feet in Listerine [3] is an effective remedy on how to heal cracked heels in winter. Listerine soak is effective in softening the skin and getting rid of dead skin cells. Listerine contains soothing and antiseptic properties because of the presence of thymol and menthol in Listerine.

You will need:

  • 1 cup of white vinegar
  • 1 cup of Listerine
  • 2 cups of warm water
  • Pumice stone
  • A basin

Here is the instruction:

  • Mix white vinegar, Listerine and warm water in a basin
  • Soak your feet in this solution for about 10-15 minutes
  • Scrub your feet and heels with a pumice stone to get rid of the dead skin cells from your skin
  • Wash it off with lukewarm water
  • Make your feet dry with a towel

It is recommended repeating this treatment daily for 3 to 4 days.

19. Apple Cider Vinegar

how to heal cracked heels at home

Apple cider vinegar contains the mild acids; therefore, apple cider vinegar is effective in softening the dry and cracked skin. Apple cider vinegar can be used to exfoliate skin. Using apple cider vinegar as a remedy on how to heal cracked heels and feet can make skin healthy and fresh.

You will need:

  • Warm water
  • 1 cup of apple cider vinegar
  • A basin

Here is the instruction:

  • Rinse your feet with warm water first
  • Add 1 cup of apple cider vinegar in the basin filled with three or four cups of water
  • Soak the affected feet in this solution for about 15 minutes
  • Scrub your feet and heels gently to get rid of the dead skin cells

It is recommended repeating this treatment on a regular basis to get a noticeable result.

20. Aloe Vera

Aloe vera is effective in the soothing dry skin and getting rid of dead skin cells. It can make your skin glowing and smooth by increasing collagen synthesis. Aloe vera contains the amino acids that can soften your skin. Therefore, in this article about home remedies on how to heal cracked heels quickly at home in winter, we would like to introduce the aloe vera.

You will need:

  • Foot basin
  • Aloe vera gel
  • A pair of socks
  • Lukewarm water

Here is the instruction:

  • Soak your affected feet in a basin filled with warm water for a couple of minutes
  • Use a towel to make your feet dry thoroughly
  • Apply aloe vera gel to your feet and heels
  • Wear a pair of cotton socks and leave it overnight
  • Rinse it off in the next morning

It is important for you to repeat this treatment daily before bedtime for five days to get the best result.

Read more: Top 31 Benefits of Aloe Vera Gel and Juice

21. Tea Tree Oil

Tea tree oil is also included in a list of amazing home remedies and natural tips on how to heal cracked heels and feet in winter. Tea tree oil [4] is effective in cleansing and improving the skin condition. If applied on a regular basis, tea tree oil can make your skin softer and smoother. Before you apply this treatment, it is important for me to note that tea tree oil can not be applied directly to your skin because it can lead to rashes.

Therefore, in this solution, you will need these following ingredients:

  • A few drops of tea tree oil
  • A pair of socked
  • 1 tablespoon of olive oil or coconut oil

Here is the instruction:

  • Mix the tea tree oil with coconut oil (or tea tree oil and olive oil) together
  • Spread this mixture on your cracked heels and feet
  • Massage your feet gently for a few minutes
  • Wear cotton socks and let it sit overnight

It is recommended repeating this treatment before bedtime daily to get a satisfactory result.

22. Pumice Stone

Talking about amazing home remedies and natural tips on how to heal cracked heels and feet in winter, you should not ignore the use of pumice stone. Pumice stone is effective in the exfoliating skin and getting rid of dead skin cells. As a result, it can boost the new skin cell regeneration. Scrubbing skin with the pumice stone on a regular basis can make your skin becomes soft and healthy.

23. Shea Butter

Shea butter [5] is considered as a skin moisturizer that can nourishes and hydrates your skin. Shea butter also has the healing properties; therefore, it can be used to treat many skin conditions and issues. Shea butter is loaded with vitamin E and vitamin A. It is a reason why shea butter is considered as one of the amazing home remedies on how to heal cracked heels and feet in winter.

You will need:

  • A pair of socks
  • 1 or 2 tablespoons of organic shea butter

Here is the instruction:

  • Spread some shea butter on your affected feet
  • Massage your feet for a couple of minutes
  • Wear a pair of socks to trap the heat and increase the effectiveness of this solution
  • Leave it overnight
  • Rinse it off in the next morning

It is recommended repeating this treatment daily for a few nights to get soft heels and feet.

24. Vitamin E

Vitamin E [6] is effective in hydrating and nourishing the skin. After applying vitamin oil to your skin, you can get the soft and smooth skin. Vitamin E can be used as one of the amazing home remedies on how to heal cracked heels and feet in winter.

Here is the instruction:

  • Squeeze three of four vitamin E capsules to get the oil inside
  • Apply the vitamin E oil to your affected heels and feet
  • Massage your skin for a few minutes
  • Rinse it off with lukewarm water

It is recommended repeating this treatment twice or thrice a day to get a satisfactory result.

They are 24 home remedies on how to heal cracked heels and feet quickly at home in winter we would like to introduce to you in this article. We hope that you can find this article useful and informative. Any questions you want to ask about this article can be left in the comment section. We will answer as soon as we can. Thank you for reading the post.

    0 Comments Join the Conversation →


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [fbcomments]