I – Overview

Purslane which is commonly called verdolaga, parsley, or pigweed, is also one of the popular vegetables. Besides that, the scientific name of this vegetable is Portulaca oleracea ^[1]. Now it is commonly grown and eaten in Asia, Africa, the Middle East as well as Europe. However, it is usually treated as invasive greenery in the yards or the gardens in the USA. And have you ever eaten this vegetable? It is very delicious with the sour and salty taste. In addition, the whole plant, including the seeds, flowers, leaves, as well as the stem, is eatable. They have been used for a long time in several different variations. Furthermore, it is also considered to be a traditional medicine in some parts of India and China. So now do you wonder to know exactly what you get from purslane? If your answer is yes, it is high time for you to relax and keep reading this article on our page AllRemedies.com which is going to show you the nutrition of purslane as well as the benefits of purslane seeds, leaves, extract, salad, in diet.

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II. Nutritional Value Of Purslane

Just like a lot of different vegetables, purslane also consists of a lot of vitamins, along with minerals. In case you consume 100 grams of purslane, you may get 12µg of folate, 0.480mg of niacin, 0.112mg of riboflavin, 0.047mg of thiamin, 1320 IU of vitamin A as well as 21mg of vitamin C. And, when you consume the same amount of purslane, you may get 45mg of sodium, 494mg of potassium, 65mg of calcium, 0.113mg of copper, 1.99mg of iron, 68mg of magnesium, 0.303mg of manganese, 44mg of phosphorus, 0.9µg of selenium, together with 0.17mg of zinc. Furthermore, when you eat purslane, it also provides you with pantothenic acid. Moreover, this vegetable is said to contain high levels of omega-3 fatty acids ^[2] which are popularly found in fish and nuts. In addition, in this type of vegetable, they have found a high amount of fiber and betalain pigments, which are the strong antioxidant compounds, as well as carotenoids.

Now let’s check out the benefits of purslane seeds, leaves, extract, salad in diet for health.

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III. Top 11 Practical Health Benefits Of Purslane Leaves, Seeds, Extract, Salad In Diet

1. Promote Heart Health

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In the list of the amazing benefits of purslane for health, promoting your heart health ought to be mentioned first. And it is said that purslane can help to boost your cardiovascular system in a lot of different ways. However, there is one thing that is very special and makes you surprised. It is that the amount of omega-3 fatty acids in this vegetable is higher than the amount of omega-3 fatty acids in several fish oils. As you can see, omega-3 fatty acids can help in reducing the “bad” cholesterol in your body, along with promoting the “good” cholesterol in your bloodstream. That is the reason why you ought to consume the food which contains more omega-3 fatty acids just like purslane in order to reduce the cardiovascular disease and atherosclerosis. By doing that way, it can help you to prevent strokes and heart attacks. Moreover, purslane contains potassium which can also help you in reducing the blood pressure because it can work as the vasodilator. It means that the blood vessels are relaxed and the strain on your heart is reduced.

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2. Lose Weight

Another one of the amazing health benefits of purslane is losing weight. As mentioned early, purslane is really low in calories but rich in nutrient, including fiber. It also means that you may feel full after you have a meal which consists of purslane; however, you won’t need to increase the calorie intake so much. Therefore, it will help you or anybody who wants to lose some weight or maintains their diets.

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3. Child Development

In the list of the wonderful benefits of purslane for health, child development is also mentioned as well. Although it is still investigated, some early studies have presented that the omega-3 fatty acids in young kids have resulted in reducing the certain developmental disorders such as ADHD, autism, as well as the different issues which may affect a lot of children all over the world. So what you need to do now is to add purslane which is a great source of omega-3 fatty acids to your children’s diets every day.

See more: 40 Natural Home Remedies for ADHD: Causes, Symptoms, Treatments

4. Treat Gastrointestinal Diseases

Do you know that? A long time ago, Chinese people used purslane as a good remedy for treating everything from intestinal bleeding and diarrhea to dysentery and hemorrhoids. Whereas Western medicine would not confirm those findings, it is said that purslane is still used for a lot of intestinal conditions nowadays. But why? That is because of the organic compounds which are found in purslane such as glucose, dopamine, citric acid, malic acid, alanine as well as many others. Therefore, if you want to treat gastrointestinal diseases, you ought to consume purslane regularly.

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5. Deal With Skin Conditions

Purslane not only can treat gastrointestinal disease but also can treat a lot of skin conditions as well. But why can it do that? That is due to the vitamin A which can be found in purslane, together with several other compounds. And then it is able to help you in reducing inflammation on snake bites or bee stings when you apply it on your affected skin area. In addition, purslane is capable of reducing wrinkles, removing scars, as well as blemishes, promoting the healthy skin's appearance.

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6. Prevent Cancer

If you are looking for the wonderful benefits of purslane seeds, leaves, extract in diet, preventing cancer is one of your wanted answers. Why is it said like that? That is because of vitamin A as well as vitamin C which can be easily found in purslane. As you can see, these vitamins can work as antioxidants in order to prevent any types of cancer, particularly oral cancer as well as lung cancer. In addition, purslane is said to contain betalain pigment compounds ^[3] that give the distinctive red and yellow coloring to this plant. In addition, beta-xanthins and betaxyanins are related to the anti-mutagenic influence in your body. Do you want to know what it means? It means that purslane can help you in preventing the free radicals in your body from causing the changes in your healthy cells. That is the reason why it is able to help in preventing the cancerous development.

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7. Boost Vision

One of the wonderful benefits of purslane which ought to be mentioned as well is boosting your vision. As you have known, beta-carotene and vitamin A play an important part in promoting your eye health as well as vision. As mentioned above, both compounds are contained in purslane. Furthermore, purslane is capable of preventing macular degeneration, together with cataracts by removing the free radicals which can attack your eye's cell as well as cause some age-related diseases.

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8. Boost Bone Health

As mentioned early, purslane contains a lot of minerals which are essential for the human health. In term of these minerals, there are some of them which are good for your bone such as iron, manganese, calcium, as well as magnesium. All of them help to develop the bone issue, along with boosting the healing process of your bones when your bones are accidentally broken. Furthermore, purslane is able to help in preventing osteoporosis ^[4] which is one of the popular age-related conditions which can affect a lot of people. That's why it is believed that boosting bone health is one of the benefits of purslane when you consume this wonderful vegetable.

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9. Improve Circulation

As mentioned above, purslane contains the high content of copper as well as iron. As you have known, both of them are important for promoting circulation because they can help in stimulating the red blood cell production. Besides that, they also are able to help by delivering oxygen to your body parts. In addition, it also helps you to boost the healing process of organs and cells. Therefore, you ought to add more purslane to your daily diet. Furthermore, you consume purslane; it will help you in increasing hair growth, too.

10. Boost Skin Health

Another one of the fantastic benefits of purslane which ought to be mentioned here as well is boosting your skin health. Just like what is mentioned early, purslane has a lot of vitamin A as well as vitamin C. Meanwhile vitamin A can keep healthy mucous membranes in your nose, your mouth, your throat, your lungs, and your stomach, along with other parts of your body directly exposed to bacteria as well as viruses, vitamin C can help to increase the aggressiveness of your white blood cells. That is the main reason why both vitamins are said to be essential immunity-boosting vitamins. And both of them are very necessary to contribute to your skin health. Now you may want to know how it can help you, right? It is able to help you to regulate the formation of the new skin cells, prevent dry skin, as well as encourage the collagen production and protein which can help to keep your skin firm as well as wrinkle-free.

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11. Prevent Headaches

In the list of the amazing benefits of purslane, preventing headaches, as well as migraines should be listed as well. Why can it help you deal with this problem? That is due to the vitamin B2 which is also contained in purslane. Furthermore, doctors normally advise the patients who suffer from headaches or serious migraine attacks to take riboflavin ^[5] in the high doses of 400mg. Besides that, consuming the different food which contains riboflavin is also a good idea for these people when they are suffering from headaches as well as a migraine.

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IV – How To Get The Benefits

That’s all about “top health benefits of purslane seeds, leaves, salad in diet”. In order to get these benefits of purslane all of which are mentioned above, you ought to consume it as your salad. Or you can cook it just like the way in which you follow to cook spinach. Probably, you can use the purslane seeds in order to make seedcakes like the way which Australian Aborigines are using. Furthermore, you can follow the Greeks’ way. They usually cook the purslane leaves as well as its stems with tomato, oregano, olive oil, feta cheese, garlic, onion. In addition, you can also use it as an ingredient for your soup. Alternatively, you can use it so as to make the herbal drink every day.

However, this article is only for the informative aim. If you want to get any benefits of purslane which are mentioned above, you ought to consult the advice of your doctor first. Why should you do that? According to some researchers, they have shown that purslane also has a lot of oxalic acids. This type of acid is able to impact the formation of oxalates in your body. As you have known, this is one of the reasons which cause kidney stones. So if you suffer from this disease, you ought to avoid consuming purslane.

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V – Conclusion

Nevertheless, after you read this article, we all hope that your knowledge about this wonderful vegetable is broadened. In case you want to know more information about the benefits of other ingredients, you ought to spend a little time visiting our main page Herbal Remedies. If you have any questions or you know more information about the benefits of purslane seeds, leaves, salad in diet, can you let us know by leaving us a message or a comment below? We promise that we will response your message or your comment as soon as can.