12 Simple Tips How to Get Healthy Gums And Teeth Naturally & Fast


Who does not love a beautiful smile? A big smile makes a good impression on the people we communicate with, so many people have tried different methods to have healthy teeth and pink gums. However, various things can be contributory factors for some people to develop darkening or blackening gums. They can be genetic factors, poor oral hygiene, certain drugs or medications, tobacco products, stress, and inadequate nutrition. These factors can make a person hesitate to smile, thus lower his or her confidence in communication. Let us discuss some fast home remedies how to get healthy gums and teeth naturally, which boost your attractiveness in this article.

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Top 12 Must-Know Natural Tips & Home Remedies On How To Get Healthy Gums And Teeth Fast

1. Green Tea

Many people rave about the benefits of green tea as an elixir of the oral care. Green tea contains a lot of great antioxidants and nutrients, thus has an impressive impacts on the overall health of human beings. [1] Therefore, its rich content of antioxidants is capable of eliminating bad bacteria or other impurities that cause the dark color of your gums. Moreover, owing to its anti-inflammatory properties, green tea can act as a tool to reduce the swelling of your gums. So it is advisory for you to drink 1 or 2 cups of green tea on a daily basis to improve your oral health in general and achieve pinkish gums in particular.

Get more: 27 Health and Beauty Benefits of Drinking Green Tea

2. Turmeric

The antibacterial and anti-inflammatory properties of curcumin, an ingredient found in turmeric can possibly kill off all the bad bacteria which cause negative effects on your gums and gingivitis. [2]. So you are wondering how to get healthy gums with turmeric, don’t you? All you need to do is to mix a tablespoon of turmeric with water until it becomes a nice paste. Apply the mixture to your gums and massage well in 10 minutes before rinsing it off. Repeat the method two or three times a week until you get your desirable pinkish gums. This technique can help to moist your gums as well, and your oral health will definitely thank you for that.

Check more: 40 Health Benefits of Turmeric Spice and Powder

3. How To Get Healthy Gums Using Salt

how to get healthy gums naturally

This ingredient is obviously available in the kitchen of every house, isn’t it? Besides its normal use, salt can be utilized to promote your oral health. You just need to brush your teeth and gums with salt after you use your regular toothpaste. The mixture of salt and water as a mouthwash can also be beneficial to adults and children alike [3]. This is because salt assists in getting rid of the stains built up in your mouth, and strengthen the health of your gums and teeth. As a result, you can witness a big improvement in your gums heath after a period of using salt as an oral treatment.

See also: 27 Natural at Home Remedies for Gingivitis

4. Aloe Vera

Aloe vera can do wonders for your health in a number of ways. Its rich content of antibacterial and anti-inflammatory properties are great in clearing the microbes and bacterial infection in your mouth. [4]. The instructions to use aloe vera as an oral treatment are quite simple. Just cut a leaf of Aloe vera plant and extract the gel out of it. Apply the freshly extracted gel all over the teeth and gums and massage thoroughly for at least 5 minutes and rinse off with water. You might feel unpleasant by the viscous nature of the gel, but it works really well in making your gums pinker.

Learn more: 20 Natural Home Remedies for Bad Breath in Adults

5. Sesame Oil

Sesame oil can help to prevent the gums from the gums from weakening, darkening and receding thanks to its toxin remover property. The oil will protect the gums by forming a layer on it, which unfolds the possibility of the gums and teeth being strengthened. Furthermore, using sesame oil can also fight gum disease and help people to achieve good oral health. [5] This is made possible by the fact that this oil removes the plaques that accumulate between the teeth, which are the ultimate recipe for the darkening of gums. You can take 1/3 cup of sesame oil and warm it up, then swish or wash your mouth with this oil for 5 minutes. Repeat this technique daily for best possible results.

Get also: 26 Natural Home Remedies for Tooth Infection Pain

6. How To Get Healthy Gums With Coconut Oil

It is an amiss not to mention this multi-functional oil in terms of reducing the dark color of gums. Coconut oil is famous for its antiseptic and antimicrobial substances. The answer to the question of how to get healthy gums is simply brushing your teeth and gums with this wonderful oil. You can also opt for the method of oil pulling, which means keeping coconut oil in your mouth for 15-20 minutes before brushing your teeth every morning [6]. This method proves to be effective as coconut oil prevents the receding of your teeth and gums tremendously.

Read more: 49 Amazing Benefits of Coconut Oil for Health and Beauty

7. Lemon Oil

How to get healthy gums and teeth naturally? Lemon oil. This amazing oil is long well known for its ability to heal and calm a nervous body. However, it also has some striking advantages with regards to gums health. You are able to attain best results by swishing this oil in your mouth daily before brushing your teeth. You can also massage your gums and teeth with this oil occasionally to have your desirable smile. The rich content of vitamin C in lemon oil is the reason why it can be so effective in brightening up the dark color of your gums.

See more: 20 Natural Home Remedies for Sensitive Teeth Pain

8. Clove

Your oral health can be gradually improved by the antiseptic, antimicrobial and antibacterial properties found in clove available in your kitchen. [7]. You are able to learn how to get healthy gums by simply massaging clove onto your teeth and gums frequently. It is because clove can destroy bacteria, viruses and fungi which can cause dental and gum disorders. Not only does it make your teeth stronger, but it also removes the dark or black color of your gums, thus results in greater confidence in your smile.

Find more: 26 Tips How to Use Clove Oil for Toothache, Bad Breath

9. Black Tea Bags

how to get healthy gums fast

Besides green tea, black tea possesses various substances to kill the bacteria and reduce inflammation or swelling. You can consume black tea daily to boost your immune system, and remember not to throw the tea bags away! You should learn the fast tips how to get healthy gums and teeth naturally by massaging the tea bags onto your teeth and gums, and leave it for about 20 minutes before rinsing it off with water. You should repeat the method until you notice the improvement. It will take time, but it is definitely worthy.

Learn more: Top 28 Natural Health and Beauty Benefits of Black Tea

10. How To Get Healthy Gums With Rose Vinegar

Rose vinegar does assist in strengthening the gums and making it healthy and pink. If you want to learn how to get healthy gums and teeth fast by gravitating towards rose vinegar, you can have pinkish gums by simply following these steps:

  • (1) soak 3 ounces of rose petals in red wine vinegar;
  • (2) leave it for a week and use a strainer or a thin cloth over it to get the extract from the rose petals;
  • (3) mix 1 tablespoon of this rose vinegar with warm water;
  • (4) use this to wash your mouth on a daily basis until you have healthy pink gums.

Check more: 37 Best Natural Home Remedies to Whiten Teeth Quickly

11. Eucalyptus Oil

The antimicrobial and anti-inflammatory properties found in eucalyptus oil can justify its efficiency as a natural remedy for healthy pink gums. This amazing oil can prove it worth if you use it frequently. Eucalyptus oil is capable of killing the bad bacteria in your mouth, thus giving way for the good one to develop [8]. Moreover, the excess food particles and swelling of the gums can also be eliminated if you opt for this oil on a daily basis after you brush your teeth. All you need to do is stirring few drops of eucalyptus oil in water (or in coconut oil or sesame oil) to let it dilute. After that, you may want to massage your gums with this mixture for a few minutes before rinsing it off. This method is specifically useful in promoting healthy tissues in your gums, thus brightening up the dark and black parts.

Read more: 33 Health and Beauty Benefits of Eucalyptus Oil

12. Tea Tree Oil

Tea tree oil is long renowned for its awesome benefits for the general health of human beings, and it is commonly used as an antiseptic. [9] Recently, it is also scientifically proven to be medically advantageous. It is possible that you achieve your dream pinky healthy gums by using this oil as a tool to clear out the stains left on your mouth. However, you should bear in mind that using pure tea tree oil can sometimes cause side effects because it is very strong. Therefore, you might want to dilute this oil to some extent rather than using it directly on your gums. Remember not to swallow the oil as well.

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Healthy and pink gums will definitely enhance the attractiveness of your face with a bright smile. We hope that you can find the natural tips how to get healthy gums and teeth fast we have listed above useful to clear out dark and black gums. Should you know any natural remedies to get rid of darkening and blackening gums, please share with us because sharing is caring. We hope that you can always optimize your oral health by using natural tips.

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