Overview

An irregular period is also called as oligomenorrhea ^[1]. Women can have irregular periods due to some causes and culprits. When you suffer the irregular periods, you have the infrequent periods with intervals of less than 21 days or more than 35 days.

A regular period has to range from 21 days to 35 days. Menstrual bleeding often takes for two to seven days. Generally, women experience 11 to 13 menstrual cycles in a year. But women with irregular periods or oligomenorrhea have fewer than six periods.

If not treated soon, oligomenorrhea can lead to serious problems and long-term effects on women. To treat irregular periods, you can take supplements or prescribed medications recommended by a doctor. Interestingly, if you combine these treatments with home remedies for irregular periods, you can have significant and fast results.

Read more: 24 Natural Home Remedies for Menstrual Cramps and Pain Relief

I – Causes Of Irregular Periods

Marriage and delivery are not only two causes of irregular periods. This condition has a number of triggers such as eating disorders, anemia, significant weight gain or weight loss, menopause, hormonal imbalance, thyroid disorders, tuberculosis ^[2], liver disease, diabetes, irritable bowel syndrome, miscarriage, uterine abnormalities, polycystic ovarian syndrome, and other health conditions.

It is also caused by lifestyle culprits such as smoking, increased exercise, alcohol abuse, travel, caffeine, stress, birth control pills, and certain medications. Moreover, a European study published in 2005 also found out that hay fever and asthma also increase the risk of irregular periods.

Menstrual cycles become irregular during the first years of menstruation or at the end of menstrual years in women.

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Women do not have the same menstrual patterns. Depending on the certain culprits and causes, menstrual patterns of each woman are different.

However, whatever patterns, causes or culprits of irregular periods, you can find significant relief after using these amazing and effective home remedies.

If you want to look for the natural cures and home remedies for irregular periods after marriage and delivery, you should read this article.

See more: For Women: Top 14 Best Herbs For Hormone Balance

II – Home Remedies For Irregular Periods After Marriage And Delivery

In this article in AllRemedies.com, we would like to introduce to you amazing home remedies for irregular periods after marriage and delivery.

1. Ginger

Ginger can regulate menstrual cycles and relieve menstrual pain. Ginger helps deal with scanty or delayed periods by promoting menstruation. This is a reason why ginger is included in a list of amazing home remedies for irregular periods after marriage and delivery.

Here is the instruction:

• Add one-half teaspoon of ground ginger in a pan filled with a cup of water
• Boil it for a few minutes
• Add a little sugar to it
• Consume this treatment daily after meals
• Do this treatment for about one month to get a satisfactory result

Read more: 27 Health Benefits of Ginger Root and Tea

2. Home Remedies For Irregular Periods – Jaggery And Sesame Seeds

Sesame seeds are beneficial for regulating menstrual cycles because they can balance your hormones. Furthermore, they are rich in lignans that are responsible for binding excess hormones.

Jaggery and sesame seeds are loaded with essential fatty acids that are effective in promoting optimal hormone production. Jaggery can boost menstruation and regulate menstrual periods due to its warming properties.

Here is the instruction:

• Grind a handful of dry sesame seeds
• Mix it with one teaspoon of jaggery to create a fine powder
• Consume one teaspoon of this powder every day on your empty stomach for a couple of months

Alternatively, you can eat a piece of jaggery. It is also one of the best natural remedies on how to regulate menstrual cycles.

Although jaggery and sesame seeds are amazing home remedies for irregular periods, you should not consume them during your periods.

Read more: 15 Benefits of Sesame Oil for Skin Care

3. Aloe Vera

Aloe vera is one of the incredible but effective home remedies for irregular periods because it can regular your hormones.

Here is the instruction:

• Cut an aloe vera leaf to get the gel
• Mix one teaspoon of honey with aloe vera gel
• Consume this solution daily before you have breakfast
• Repeat this treatment for at least three months to get the significant improvement

Aloe vera should not be used during your periods.

Read more: Top 31 Benefits of Aloe Vera Gel and Juice

4. Home Remedies For Irregular Periods – Cinnamon

Cinnamon should not be excluded in a list of amazing home remedies for irregular periods after marriage and delivery. Cinnamon helps regulate menstrual cycles and relieve menstrual cramps. Cinnamon has been used as a traditional Chinese medicine because of its warming effects.

Furthermore, cinnamon has hydroxychalcone that is responsible for regulating insulin levels and menstrual cycles. ^[3]

You should do this:

• Put one-half teaspoon of cinnamon powder into a glass of milk
• Drink this milk every day for a couple of weeks

Alternatively, you can sprinkle some cinnamon on your favorite foods, drink cinnamon tea or chew cinnamon sticks. They are also effective ways to deal with irregular periods.

Read more: 32 Benefits of Cinnamon Oil, Tea, and Powder

5. Turmeric

Turmeric is a warming herb. Turmeric can help regulate menstruation and balance hormones. Thanks to its emmenagogue properties ^[4], turmeric is effective in menstrual flow. Furthermore, turmeric contains anti-inflammatory and antispasmodic properties, turmeric can get rid of the menstrual pain.

Here is the instruction:

• Mix one-quarter teaspoon of turmeric with honey, milk, and jaggery
• Consume this mixture daily for a couple of weeks to get a great improvement

To treat irregular periods, you can take turmeric supplements. However, it is important for you to consult your doctor carefully.

Read more: 40 Health Benefits of Turmeric Spice and Powder

6. Home Remedies For Irregular Periods – Unripe Papaya

Green, unripe papaya can be considered as a potent emmenagogue. Using unripe papaya can regulate menstrual flow and cure irregular periods by contracting muscle fibers in the uterus.

This remedy is effective in treating irregular periods especially caused by stress and menopause.

You just need to drink the unripe papaya juice on a regular basis for a couple of months.

When you have periods, do not drink it.

Check also: 29 Natural Home Remedies For Miscarriage Cramps And Pain

7. Fennel

Fennel is a powerful herb for curing irregular menstrual periods. Fennel works as a potential emmenagogue as it can stimulate menstruation and reduce cramping caused by premenstrual syndrome because of its antispasmodic properties. Also, fennel can balance sex hormones in females.

Here is the instruction:

• Put two tablespoons of fennel seeds in a glass of warm water
• Let it soak overnight
• Strain the solution in the morning and then drink it
• Drink it every day for about one month to make your periods become regular

Read more: 28 Health and Beauty Benefits of Fennel

8. Home Remedies For Irregular Periods – Coriander Seeds

Thanks to the emmenagogue properties, coriander seeds are one of the amazing home remedies for irregular periods.

Here is the instruction on how to use coriander seeds to promote menstruation:

• Put one teaspoon of coriander seeds in two cups of water
• Boil this solution and wait until the water left reduces to one cup
• Strain the solution
• Consume it three times daily for a couple of days to get a satisfactory result

Alternatively, you can consume coriander juice every day for a couple of months.

9. Carrot Juice

Carrot juice is loaded with iron. It is not surprising when carrot juice is one of the simple home remedies for irregular periods. Raw carrots are effective in boosting proper hormone functioning. It is recommended drinking a glass of carrot juice on a regular basis for three months. To have a satisfactory result, you should combine carrot juice with other vegetable juices.

Besides drinking carrot juice, you can add lettuce, corn, drumsticks, beets, and pumpkin seeds into your diet. Also, drinking sugarcane juice for at least one week can give you the great result.

Find more: 32 Health and Beauty Benefits of Corn

10. Home Remedies For Irregular Periods Using Mint

When mint is combined with honey, it can become one of the great Ayurvedic home remedies for irregular periods after marriage and delivery. Mint is effective in regulating menstrual periods and reducing menstrual cramps.

Here is the instruction:

• Mix one teaspoon of dried mint powder with one teaspoon of honey
• Consume it three times daily for a couple of weeks.

11. Parsley

Parsley juice is one of the most effective amazing home remedies for irregular periods. Parsley contains anti-bacterial and anti-inflammatory properties; therefore, it can treat many health problems and issues.

Here is the instruction:

• Crush and grind parsley in a blender
• Add this mixture with a sufficient amount of water to proper the juice
• Drink it daily

You should combine drinking parsley with taking medicine to get a satisfactory result.

Read more: 8 Treatment Methods How to Use Parsley for Kidney Stones Removal

12. Figs

Figs are included in one of the great home remedies for irregular periods and menstruation problems. Figs contain anti-inflammatory properties. Using figs can treat menstrual cramps and balance female hormones.

You should do this:

• Add 5 figs into a cup of water
• Boil it for a few minutes
• Strain the solution
• Consume it every day

13. Saffron

Saffron can treat menstruation problems effectively and naturally. In this list of amazing home remedies for irregular periods after marriage and delivery, you should not ignore saffron.

Here is the instruction:

• Add 1 teaspoon of saffron into a ½ cup of water
• Boil it for a few minutes
• Simmer the solution until the water reduces to 1 tablespoon
• Divide this solution into three portions
• Consume it with water in equal quantities
• Consume it thrice daily for a few days

14. Home Remedies For Irregular Periods – Bitter Gourd

Bitter gourd is one of the effective home remedies for irregular periods we would like to introduce to you in this article. Bitter gourd can reduce menstrual cramps and regulate menstrual periods. To treat irregular periods, you should drink bitter gourd juice once or twice daily for a couple of weeks. Bitter gourd can also treat diabetes effectively.

15. Apple Cider Vinegar

Apple cider vinegar is effective in reducing the insulin and blood sugar levels. Apple cider vinegar is one of the home remedies for irregular periods as it can regulate the periods effectively.

Here is the instruction:

• Mix 1 or 2 tablespoons of apple cider vinegar with a sufficient amount of water
• Take this mixture once daily before your meal to keep irregular periods at bay

Learn also: 12 Ways On How To Use Apple Cider Vinegar For Upset Stomach

16. Vitamin C

Vitamin C is good for the production of estrogen that is responsible for building the uterine lining and regulating your periods. Taking vitamin C is considered as one of the effective ways on how to treat irregular periods.

Therefore, it is recommended including apple, orange, berries, tomatoes, etc in your diet as they are loaded with vitamin C.

However, if your periods occur in 30 to 35 days, vitamin C does not work.

Pregnant women cannot consume large dosage of vitamin C because it can lead to miscarriage.

Find also: 29 Super Foods High in Folic Acid for Pregnant Women

17. Asafoetida

Asafoetida possesses many medicinal values. It is loaded with chemical compounds that cure the hormonal disorder. When we are looking for the home remedies for irregular periods, you should not ignore asafoetida. ^[5]

To treat irregular periods, you just need to fry a small amount of powder in a sufficient amount of butter. After that, you can add it into a cup of goat’s milk. Put some honey to taste well. It is recommended taking 200 to 500 mg of asafoetida a day to fasten the result and improvement.

III – Herbal Home Remedies For Irregular Periods After Marriage And Delivery

18. Hibiscus Flower

Hibiscus flower is one of the herbal home remedies for irregular periods after marriage and delivery we would like to introduce to you in this article. This herb can control the level of progesterone and estrogen in your body, regulating the monthly cycle.

To cure irregular periods, you just need to crush five fresh hibiscus flowers in a juicer to create a smooth paste and then take it with some water on your empty stomach in the morning. It is recommended taking this remedy seven days before the beginning of your menstruation cycle.

19. Home Remedies For Irregular Periods – Holy Basil Leaf

Holy basil leaf has the ability to regulate menstruation and reduce menstrual cramps. Using holy basil leaf can give you significant relief from menstruation discomfort and pain.

You just need to crush the fresh basil leaves to get the juice. Mix one tablespoon of basil juice with one tablespoon of honey. Sprinkle some pepper powder over this mixture and consume it twice a day.

Get more: 37 Amazing Benefits of Basil Leaves for Skin, Hair & Health

20. Indian Lilac

When you were talking about home remedies for irregular periods, Indian lilac should be mentioned. Indian lilac can regulate the monthly cycle, reduce the menstrual cramping, and give you significant relief from the discomfort.

Here is the instruction:

• Add three cups of Indian lilac bark in two cups of boiling water for about 20 minutes
• Strain the solution and drink it

If you want to see a significant improvement, you should drink one cup of Indian lilac solution three times daily.

Read also: Top 45 Benefits of Indian Gooseberry Juice for Skin, Hair

21. Home Remedies For Irregular Periods – Shepherd’s Purse

Shepherd’s purse is one of the Chinese home remedies for irregular periods after marriage and delivery. This powerful herb has astringent properties. It is a reason why stepherd’s purse can not only cure irregular periods but also stop the excessive bleeding. It is recommended consuming this herb in the form of extract or tincture to get its benefits.

22. Black Cohosh

Black cohosh ^[6] contains phytoestrogens that are responsible for normalizing the workings of hormones in the body. As a result, it works well on the menstruation issues. Black cohosh is one of the amazing home remedies for irregular periods you should know. It is highly recommended using its tincture and extract to normalize the periods.

Read more: 28 Benefits of Black Cohosh Root, Extract, and Tea

23. Home Remedies For Irregular Periods – Blue Cohosh

Blue cohosh ^[7] is also one of the amazing home remedies for irregular periods. This herb can regulate and stimulate the menstrual flow as it is considered as an emmenagogue. The intake of blue cohosh is good for the blood vessels expansion in the uterus and it can help boost the blood circulation.

To treat irregular periods, you should take blue cohosh as the form of extract or tincture before your menstrual period starts.

It is a great idea if you consult a doctor or a healthcare physician before using blue cohosh as one of the amazing home remedies for irregular periods.

Check also: 35 Foods To Increase Blood Platelets Count Instantly & Naturally

24. Calendula

Calendula ^[8] is a great source of quercetin and flavonoids that play the important role in balancing the blood circulation. Thanks to its analgesic properties, this flower can reduce your premenstrual pain. This herb should be included in the list of amazing home remedies for irregular periods.

Here is the instruction:

• Steep 2 grams of dried calendula flower in 200 ml boiling water for a few minutes
• Strain the solution and then drink it twice daily

25. Home Remedies For Irregular Periods – Chaste Tree

Chaste tree ^[9] is one of the best herbs and best home remedies for irregular periods. Chaste tree has the active ingredient that can regularize the function of the pituitary glands. Furthermore, the chaste tree can balance the sex hormones in females. It is recommended taking 30 to 40 mg of the chaste tree as a standard dose.

However, this herb should not be taken if you are using any fertility drug.

Also, pregnant women should not consume this herb.

See also: 17 Health & Beauty Benefits of Chasteberry

26. Bamboo

Because of the therapeutic properties, bamboo has been used to treat many health problems and issues. Bamboo is also one of the amazing home remedies for irregular periods and menstrual cramps.

Here is the instruction;

• Add a handful of bamboo leaves in the boiling water
• Strain the solution
• Drink it regularly until you see the great improvement

27. Home Remedies For Irregular Periods – Lady’s Mantle

As one of the powerful herbs and amazing home remedies for irregular periods, lady’s mantle ^[10] can keep menstruation irregularities at bay. This is because lady’s mantle is a great source of tannins. Furthermore, lady’s mantle contains salicylic acid that can reduce cramps and soothe your muscles.

Check also: 15 Home Remedies For Cystic Acne Scars & Swelling While Pregnant

Conclusion

They are 27 home remedies for irregular periods after marriage and deliver we would like to introduce to you in this article. We hope that you can find the best one that works for you among these home remedies. Last but not least, we would like to mention that this article is for informational purpose only. Therefore, it is still important for you to consult your doctor carefully before using any home remedies for irregular periods. For any questions, you can leave them in the comment section. We are willing to answer them as soon as we can. Thank you for reading.