Rosacea is known as a skin condition that may cause flushing, redness, irritation, acne-like breakouts, and swelling. This skin issue can be frustrating for everybody. Although there is no treatment for rosacea, consuming some certain foods and avoiding other foods may help prevent rosacea flare-ups. Therefore, if you want to prevent rosacea from worsening, try to include more rosacea-friendly foods in your anti-inflammatory diet.

• Top 21 Natural Home Remedies for Rosacea Treatment on Face 

The Best And Worst Foods For Rosacea Sufferers

Now, we want to show you some of the best foods for your rosacea treatment plan as well as some of the worst foods that you should avoid to prevent flare-ups. Therefore, if you want to get more information about health facts and want to know how to reduce the symptoms of rosacea through diet, read this article right now.

I. What Is Rosacea?

Rosacea is one of the most common skin issues that mainly affect your facial skin areas. In some cases, other areas, such as the chest, neck, and ears can get involved. Symptoms can be facial flushing and redness, thickening of the skin, spots, and eye problems. Some factors that can cause rosacea flare-ups are stress, hot, and cold temperature, alcohol, hot beverages, spicy foods, direct exposure to sunlight, chemicals found in cosmetics or hair or skin care products, strenuous exercise, etc.

Learn more: How to Remove Sun Tan From Face & Hands 

II. Top 20 Best Foods For Rosacea

There are a few ways that can help you control your rosacea-prone skin. And, the good news for you is that most of the foods you should include in your rosacea treatment diet are healthy foods that you should consume anyway.

Foods containing antioxidants, anti-inflammatory properties, and omega-3 fatty acids have been found to help reduce acne breakouts and the presence of rosacea on your skin. Besides, certain whole grains and fiber-rich foods are also recommended. Here are a few rosacea- friendly foods that you should consider consuming more:

1. Fresh Vegetables

Vegetables are among the recommended foods that you should include in your rosacea treatment diet thanks to their high content of powerful nutrients.

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According to a study of foods for healthy skin ^[1], antioxidant-packed vegetables play a vital role in keeping your skin healthy. However, some vegetables can cause rosacea flares more than others. As a result, you should choose nutritious vegetables in order to help you maintain a healthy skin. Some examples for you are broccoli, carrots, cucumbers, cauliflower, winter squash, bell peppers, pumpkin, sweet potatoes, Brussels sprouts, onion, beets, zucchini, asparagus, celery, green beans, cantaloupe, etc.

To know some of the healthy recipes for burning belly fat, read Top 10 Foods That Burn Belly Fat Naturally and Quickly 

2. Whole Grains

Although most of the whole grains and grains are not recommended for rosacea treatment diet, there are a few whole grains that can help with your current skin condition thanks to their high content of anti-inflammatory properties and low content of added sugars. Some of the best food choices for you are low- inflammation grains such as brown rice, millet, and quinoa. Actually, consuming whole grains in moderation can provide your diet with warmth and balance so that you will not feel deprived.

If you want to know some of the best foods good for skin health, read Top 21 Best Foods For Skin Health And Complexion 

3. Heart-Healthy Oils

Heart-healthy oils are best foods for rosacea sufferers that we want to mention in this article and want all of the readers, especially those with rosacea to consume for good. Experts suggest that consuming omega-3-rich oils can help rosacea sufferers relieve inflammation. Some heart-healthy oils that you should add to your diet and skincare routine are walnut oil, soybean oil, pumpkin seed oil, flaxseed oil, olive oil, canola oil, perilla seed oil, hempseed oil, etc.

Check out: 37 Benefits of Flaxseed, Flaxseed Oil 

4. Protein Foods

The following protein foods should be added to your daily diet if you want to combat rosacea. They are eggs, pork, chicken. Quail, turkey, venison, bison, duck, etc. Actually, protein foods are one of the best foods for rosacea that we want to reveal in this entire article and want all of our readers to consume more for good.

See more: 30 Healthy Foods High in Protein – the Best List to Choose 

5. Honey

It is not surprising to know that honey has powerful therapeutic properties, making it one of the best foods for rosacea that you should try out. When you apply honey to your facial skin, this can keep you away from rosacea thanks to its antimicrobial and anti-inflammatory properties. As a result, you should consider using a face mask with honey once a week in order to keep your skin rosacea- free.

Read More: Honey for Skin Care – 34 Benefits and Uses of It for Skin 

6. Nuts And Seeds

Nuts and seeds should be included in your anti-inflammatory diet if you want to fight against the inflammation caused by rosacea. Some choices for you include cashews, walnuts, almonds, flaxseeds, pumpkin seeds, sunflower seeds, pistachios, hemp seeds, chia seeds, pine nuts, etc.

In fact, nuts and seeds are best foods for rosacea that you should consume more in order to reduce the symptoms of rosacea naturally.

See More: 53 Health and Beauty Benefits of Black Seed Oil 

7. Dairy Alternatives

Consuming dairy foods can promote rosacea flare-ups, so consuming dairy alternatives may be a great solution for you. However, if you still want to benefit from vitamin D and calcium found in dairy products, you can opt for calcium-rich and dairy-free alternatives. Some of them are coconut milk, protein-fortified almond milk, hemp milk.

8. Berries

When it comes to best foods for rosacea, you should not skip out berries. Berries such as raspberries, blackberries, and blueberries are highly recommended for rosacea sufferers to consume more if they want to reduce the signs and symptoms of this skin condition. Berries have this wonderful effect as they are rich in fiber and antioxidants that help lessen the inflammation of blood vessels.

9. Healthy Beverages

According to a research about factors that trigger rosacea flare-ups ^[2], many beverages can trigger rosacea flare-up. So, if you want to prevent these flare-ups, the following beverages are better choices for you. They include water- flavored with fruit chunks, plant-based milk alternatives, unsweetened iced tea, iced coffee, and fruit juice, but citrus and tomato juices.

10. Pure Water

Pure water plays a vital role in maintaining a healthy skin. It can help cleanse, detoxify and simultaneously keep all of your body’s systems running properly. Try to drink 1-2 cups of water right after you wake up in the morning and then drink additional cups of water throughout the day. Actually, pure water is also one of the best foods for rosacea that you should not miss out, especially if you want to reduce the rosacea symptoms.

11. Cucumber

Cucumber is known as a great fruit that you should include in your rosacea diet. Experts found that it can help hydrate your skin and simultaneously reduce pore clogging on your facial skin, hence reducing the symptoms of rosacea. For the best result, you should also apply cucumber mask once a month if you are in mild cases. Nonetheless, in severe cases, you can use this natural mask twice a week.

12. Condiments

Many condiments such as vinegar, sour cream, ketchup, soy sauce, and other condiments that contain added sugar could cause your rosacea to worsen. Monosodium glutamate, horseradish sauce, and barbecue sauce could lead to rosacea flare-ups as well. While some condiments have the potential to make your rosacea worse, some better options include onions, mustard, oils, garlic, etc.

Learn also: 35 Proven Amazing Benefits of Garlic for Skin, Hair, and Health 

13. Fish

We all know that fish is a great source of omega-3 fatty acids. Especially, salmon and sardines are recommended for those who have rosacea- prone skin because it has a high content of omega-3s. Foods that are high in omega-3s can help reduce inflammation, hence reducing the signs and symptoms of rosacea. Besides, these foods also contain skin- healthy nutrients.

See more: 30 Miraculous Benefits of Fish Oil for Health and Beauty 

14. Spices

Some spicy flavors such as cayenne pepper, chili powder, curry powder, red pepper and black pepper could cause rosacea flare-ups, so experts suggest that rosacea sufferers should use the following seasonings instead, including oregano, cumin, fresh mint, cinnamon, turmeric, coriander, basil, sage, thyme, cardamom, marjoram, allspice, etc. Actually, spices are best foods for rosacea sufferers that you should try consuming more.

Read more: 37 Amazing Benefits of Basil Leaves for Skin, Hair & Health 

15. Turmeric

Turmeric is known as one of the most powerful ingredients for rosacea treatment that you should not skip out. According to a study of nutritional facts of turmeric ^[3], this spice has a high content of antioxidants and inflammation-reducing properties. These work as a great combination for the rosacea treatment. For the better result, you can mix some turmeric with honey and then consume it for good.

16. Aloe Vera

For a healthy skin, we all know that aloe vera is a good solution thanks to its anti-inflammatory effects on our skin. It also helps in reducing redness related to rosacea. Therefore, you should use aloe vera fresh gel to mask your face before going to bed.

17. Coconut Oil

Coconut oil is another ingredient for the treatments of rosacea. Being natural, coconut oil can help you relieve inflammation. It also helps in increasing the content of healthy fat in the body, taking place of animal fats that can contribute to rosacea.

There are other ones among the best foods for rosacea in this entire article. If you want to discover them, read this entire article and then try to make use one or more of these foods for good.

18. Lavender Oil

When it comes to best foods for rosacea sufferers, you should remember that lavender oil is a great antiseptic and anti-inflammatory agent. Some types of skin may show some negative reactions when exposing lavender oil, but it can help treat rosacea. So, you should include this oil in your rosacea treatment.

19. Liquorice

Liquorice can help you heal and regenerate your skin tissues. Also, it can prevent skin reddening and irritation. As a result, you can make use of this ingredient as a great rosacea treatment option. Therefore, it is also known as one of the best foods for rosacea that you should not look down, yet try to make use of for good.

See more: 34 Health And Beauty Benefits Of Licorice Root 

20. Green Tea

Containing powerful inflammation-reducing properties, green tea is a great choice for your rosacea diet. The high content of antioxidants found in green tea may make it one of the greatest choices for treating some skin conditions. You just need to drink 1-2 cups of green tea daily or apply a cold green tea bag over your skin to get a rosacea- free skin.

III. Top 14 Worst Foods For Rosacea

This list contains some delicious foods that you may not want to clear away from your diet. Nonetheless, at least you should know which foods can cause rosacea and then you will be able to prevent your flare-ups. Avoiding these foods is not only a great suggestion for treating rosacea, but it also a healthy diet path.

1. Spinach

Due to the contents of spinach, it can bind with iron and calcium in your body, hence preventing the body from taking other essential nutrients. This effect will confuse the blood vessels, making them expand until you get acne breakouts. However, you can deal with this problem by adding some spinach to your salads or smoothies.

2. Cheese

If you are lactose intolerant, you may experience gases, bloating, stomach cramps, nausea as well as other unpleasant symptoms after you consume this dairy product. However, if you do not experience anything like this, your manifestation of intolerance could be rosacea flare-ups. Actually, this is one of the worst foods for rosacea that rosacea sufferers should know and then try to avoid it for good.

3. Vanilla

Although vanilla seems harmless, it can cause negative reactions when it comes to direct contact with your skin. Addition to this, vanilla is not good for those with insomnia as well. Therefore, make sure to use cinnamon in your coffee instead of vanilla.

4. Soy Sauce

When it comes to the worst foods for rosacea, you should not ignore soy sauce. The negative effects of soy sauce on the skin are mild. However, you will have to experience some symptoms such as nausea, bloating, constipation, and rosacea flare-ups. However, if you consume it in moderation, your symptoms could not be bad.

5. Liver

Apart from causing rosacea flare-ups, the liver has a high content of Vitamin A. So, if you consume the liver regularly, it could mess with your vision, muscles, and bone density. If you have rosacea-prone skin and want to prevent flare-ups, you should avoid consuming liver because it is known as one of the worst foods for rosacea.

6. Avocados

Another one of the worst foods for rosacea that you should avoid consuming is avocados. For most people, avocados are healthy and safe, but for people with rosacea, they can be a food trigger for rashes and allergies. So, avocados might be the cause of your rosacea flares if you are sensitive to them.

Read more: Avocado Oil for Skin and Hair Care 

7. Chocolate

According to a research about rosacea ^[4], chocolate is one of the common food triggers for rosacea suffers. This is because theobromine that you can find in cocoa can dilate blood vessels and enhance the blood circulation, causing skin flushing. Interestingly, dark chocolate is known as a great source of antioxidant that might even help you deal with your rosacea redness.

8. Eggplant

When it comes to the worst foods for rosacea, you should remember that there may be some problems with your body after eating eggplants. Apart from skin and pimples on your skin, eggplants can boost menstruation as well. Therefore, it is not what should be included in the diet for pregnant women and rosacea sufferers.

9. Spicy Foods

Spicy foods such as hot peppers, salsa and chili can make your rosacea worse. Therefore, it is advised for you to avoid consuming spicy foods or opt for their mild versions.

Do you want to know other worst foods for rosacea sufferers? Keep reading this entire article and then try to keep away from these foods for good.

10. Foods With Added Sugar

Consuming foods with added sugar can cause a flare up for a few rosacea sufferers. So, the easy solution for them is to avoid all of these foods, for more than 30 days after the first course of probiotics. Actually, foods with added sugar are the worst foods for rosacea that you should not ignore, especially if you want to prevent your rosacea flare-ups.

Check also: List of 10 Foods High in Uric Acid to Avoid 

11. Foods Containing Vinegar

Foods that contain vinegar are also rich in histamine, hence resulting in rosacea flare-ups. Some foods containing vinegar that can worsen the symptoms of rosacea are ketchup, pickles, mayonnaise, pickled beets, olives, chili sauce, and relishes.

12. Alcohol And Hot Beverages

You should also know that some drinks can make your rosacea worse and one of the powerful rosacea triggers is alcohol. This is because alcohol dries the body up from the inside, making your skin redness worse. Besides, alcohol can cause widened blood vessels on the face, resulting in redness and rosacea breakout. Moreover, alcoholic beverages have a high content of sugar that can aid to feed a rosacea breakout as well.

Similarly, when you drink hot beverages, the similar situation may occur. When your blood vessels get in contact with hot drinks, they will expand and cause rosacea flare-ups. Hot beverages such as tea, coffee, hot cider can cause your face to get flushed. These fluids exchange in the veins and arteries in your neck, which could worsen the symptoms of rosacea.

13. Fried Foods And Processed Foods

Other ones among the worst food for rosacea must include fried foods and processed foods. Fried foods are rich in omega-6s, which could cause an inflammatory response in the body and rosacea flare-ups. Meanwhile, processed foods are rich in sugar that can worsen the inflammation caused by rosacea.

See more: List of 22 Foods High in Cholesterol to Avoid 

14. Fermented Foods

Fermented foods are also one of the worst foods for rosacea that we want to mention in this article and want all of my readers, especially those with rosacea, to avoid consuming them.

Fermented foods such as blue cheese, sauerkraut ^[5] and kimchi can cause rosacea flare-ups because they may increase inflammation. Therefore, if you want to prevent rosacea flare-ups, avoid consuming these fermented foods.

Making a few changes in your diet can help you control your rosacea. If it does not work, ask your doctor as soon as possible. To know which food is the source of your rosacea, you should consume them one by one for about a week. Of course, this experiment may take you some time, but it will help you know more about your rosacea flare-ups.

Learn more: How To Prevent Rosacea Naturally At Home – 18 Tips 

After discovering 34 best and worst foods for rosacea in this entire article, we hope that you and my other readers can consume more of the rosacea-friendly foods and keep away from rosacea-causing foods as well.

If you think that this article can help other people around you who are facing the symptoms of rosacea and want to reduce these symptoms through diet, remember to share this list with them and then stimulate them to consume more of the rosacea-friendly foods and keep away from rosacea-triggering foods. Also, if you know other foods for rosacea apart from those as we mentioned above, feel free to share these foods with other readers by leaving your comments below.