Pomegranate, a round shaped fruit, possesses a sweet taste and juicy red seeds. Although many parts of this fruit like the peel, seeds, and aril are edible, it is the juicy seeds that are loaded with nutrients. Pomegranate is a great source of vitamin B3, B5, E, C, A, and amino acids, iron, niacin, potassium, folic acid, and antioxidant polyphenols. In this article on AllRemedies.com, we would like to share with you the amazing evidence-based health and beauty benefits of pomegranates.

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1. Reduce The Risk Of Developing Prostate Cancer

One of the most common types of cancer in men is prostate cancer. Talking about amazing health benefits of pomegranate, you should mention its ability in reducing the risk of developing prostate cancer. There is a strong association between pomegranate consumption and inhibition in cancer cell production and the cancer cell death ^[1].

2. Prevent Breast Cancer

Prostate cancer is a common cancer in men while women may suffer from breast cancer. There are amazing benefits of pomegranate not only for men but also for women. The intake of pomegranate extract can help block the production of breast cancer cells ^[2]. It also kills the cancer cells. Because the current laboratory studies are limited, human trials are needed.

3. Relieve Joint Pain And Arthritis Pain

Arthritis is the joint inflammation that causes the acute pain in the joint. Because pomegranate contains the beneficial plant compounds that have anti-inflammatory effects, the amazing benefits of pomegranate include relieving joint pain and arthritis pain, are not surprising. Pomegranate juice is effective in inhibiting the production of enzymes that cause joint damage, and for this reason pomegranate extract may be recommended to patients with osteoarthritis.

Read more: 23 Natural Home Remedies for Arthritis in Hands

4. Reduce High Blood Pressure

There is a close link between high blood pressure and higher risk of life-threatening diseases. Uncontrolled high blood pressure can lead to stroke. Reducing high blood pressure is one of amazing health benefits of pomegranate because of its anti-inflammatory and antioxidant properties. If you suffer from high blood pressure, it is recommended drinking as little as 2 ounces of pomegranate juice daily for up to 2 weeks.

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5. Reduce The Risk Of Heart Disease

Heart disease may lead to death. Many benefits of pomegranate come from the punicic acid that is the fatty acid of pomegranate. Reducing the risk of heart disease is exceptional. The use of pomegranate extract and juice is effective in lowering triglycerides and cholesterol. There is a close link between Punicic acid and decreased cholesterol ^[3].

6. Improve Memory

Pomegranate juice is recommended to people who have to use a lot of memory in their job. Students drinking pomegranate may notice the significant increase in academic performance. The old who often drink pomegranate are less likely to suffer from Alzheimer’s disease and memory loss. Drinking pomegranate juice on a daily basis can increase both visual and verbal memory because of the polyphenols in the juice which are neuroprotective. Pomegranate juice is recommended to people who are suffering from Alzheimer’s disease ^[4].

7. Reduce Inflammation

It is impossible to talk about amazing benefits of pomegranate without mentioning its anti-inflammatory properties. Chronic inflammation is a culprit of many life-threatening diseases such as cancer, heart disease, Alzheimer’s disease, type 2 diabetes and even obesity. The punicalagin present in pomegranate contains not only anti-inflammatory but also antioxidant properties. Many amazing benefits of pomegranate come from its antioxidant and anti-inflammatory properties.

8. May Help Anemia

Drinking pomegranate is recommended to sufferers from anemia. Consuming this fruit can help retain the healthy blood flow, thus curing anemia. Pomegranate is a great source of iron that plays the important role in relieving symptoms of anemia such as dizziness, exhaustion, hearing loss and weakness. Furthermore, pomegranate is a great source of vitamin C which helps anemia as it plays an important role in application in red blood cell formation and boosting iron absorption.

9. Reverse Osteoarthritis

The hardening and thickening in the joints and cartilage and of the arterial walls may result in the damages like osteoarthritis and atherosclerosis. Consuming pomegranate can relieve those effects. It is a reason why pomegranate fruit is one of natural home remedies for osteoarthritis and atherosclerosis. Beneficial compounds found in pomegranate inhibit the production of enzymes that cause the breakdown in connective tissues. Pomegranate can reverse osteoarthritis and we would like to introduce it in a list of amazing benefits of pomegranate for health.

10. Boosting The Immune System

Drinking pomegranate on a daily basis can help boost the immune system because pomegranate has anti-inflammatory properties. Therefore, drinking pomegranate is recommended to people who suffer from immune related disorders such as osteoarthritis and rheumatoid arthritis. Furthermore, pomegranate is a great source of vitamin C that stimulates antibody production and strengthen immunity. A healthy immune system plays the important role in protecting your body against common infections and illnesses.

Learn more: 23 Natural Home Remedies for Arthritis in Hands

11. Slow Down Aging Process

Containing antioxidant properties, pomegranate consumption can slow down the aging process. The antioxidants in pomegranate can help prevent free radical damage and its effects on cells. As a result, consuming pomegranate or drinking pomegranate juice on a daily basis can make you look younger for a long time. It is also one of amazing benefits of pomegranate we would like to introduce to you in this article.

12. Reduce The Risk Of Skin Cancer

Preventing skin cancer is one of amazing health benefits of pomegranate we would like to introduce to you in this article. This benefit is due to the presence of hydrolysable tannins and anthocyanins that contain anti-tumor promoting and strong antioxidant properties ^[5]. Furthermore, a polyphenol antioxidant known as ellagic acid^[1] has the ability to block the growth of skin cancer cells. To get this benefit, you can consume or apply pomegranate juice directly to your skin.

13. Treat Dull Hair

Pomegranate oil can be used to make the hot oil massage for your hair. If you have dull hair, you should be interested in amazing benefits of pomegranate oil. Use some pomegranate oil to massage your hair and your scalp. Use a towel to wrap your hair and then leave it for 30 minutes before rinsing it off with lukewarm water. Essential fatty acids found in pomegranate oil make it become an effective home remedy for dull hair.

We mentioned amazing health and beauty benefits of pomegranate in this article. Consuming pomegranate is safe if you know how to use it in moderation. Any questions about the article’s content can be left in the comment section. We will answer as soon as we can.

The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before starting a diet, exercise, or supplement regimen. This article is intended for educational purposes only.