- I. What Is Melissa Herb & Melissa Essential Oil?
- II. Benefits Of The Melissa Herb & Essential Oil
- 1. Have Anti-inflammatory effects
- 2. Reduce Triglyceride Levels
- 3. Improve Alzheimer’s Disease Symptoms
- 4. Treat Type-2 Diabetes
- 5. Treat Herpes And Other Viruses
- 6. Boost Mood And Fight Depression
- 7. Prevent And Treat Infections
- III. How To Use Melissa Essential Oil
Melissa essential oil or also known as lemon balm oil is used in some traditional remedies to treat a few health problems, including migraines, insomnia, anxiety, diabetes, hypertension, dementia, and herpes. This oil can be topically applied or taken internally at home. To discover some of the best health benefits of Melissa, read this interesting article right now!
The Melissa herb and the rare oil extracted from the Melissa leaves offer many benefits for beauty and health. In this article today, we will show you some of the benefits of the Melissa herb as well as benefits of Melissa essential oil that you can reap from taking it internally or applying it topically. Also, we will show you some simple home remedies for several health problems with the help of Melissa herb or Melisa oil. Therefore, if you have this essential oil at home and want to reap all of its benefits, keep both of your eyes on this article right now.
I. What Is Melissa Herb And Melissa Essential Oil?
Melissa is known as a genus of perennial herbs, native to Asia and Europe, but it is cultivated in many other places. The name Melissa is taken from the Greek word “mélissa” due to the abundance of nectar in its flowers. The stems of Melissa plant are square, while the leaves are usually heart-shaped or ovate and give off a lemony scent when bruised. This plant has white or yellowish flowers in the summer.
Melissa essential oil is taken by steam distillation of fresh leaves, buds, and twigs of Melissa. There is a reason why Melissa essential oil has globally known as lemon balm oil. This is as this essential oil is used in most kinds of balms thanks to its soothing properties and its sweet, pleasant aroma.
Melissa herb and Melissa essential oil are famous for its memory boosting, soothing, and anti-depressant effects. The main components of Melissa essential oil are trans-Ocimene, cermacrene, citronellal, caryophyllene, cis-Ocimene, geranial, geranyl acetate, cis-3-hexanol, Octanone, linalool, octanol, beta-Bourbonene, methylheptenone, delta-cadinene, alpha-humulene, copaene, gamma-cadinene, and geraniol.
Benefits Of Melissa Herb & Melissa Essential Oil That You Should Know
II. Benefits Of The Melissa Herb & Essential Oil – Top 38 Advantages
Melissa essential oil can treat some health problems naturally without needing to use antibiotics. The antiviral and antimicrobial properties found in Melissa essential oil may be the reason for its benefits.
1. Have Anti-inflammatory Effects
This is the first one of the best benefits of Melissa essential oil that we want to mention in this article and want all of our readers to make use of this oil for good!
Research has found that Melissa essential oil can help treat many diseases associated with pain and inflammation. The anti-inflammatory properties found in Melissa essential oil showed a reduction of edema, which can be swelling caused by excess fluid trapped in the tissues. Experts suggest that Melissa essential oil can be applied topically or taken internally to relieve swelling and pain thanks to its anti-inflammatory effects.
2. Reduce Triglyceride Levels
A study published in 2012 found that ingesting Melissa herb could offer metabolic effects. When tested on mice, Melissa essential oil could slow down the process of creating fatty buildups in the body, which decreased triglyceride levels. Another study found that Melissa essential oil has phenolic alkaloid properties that can help in inhibiting cholesterol synthesis, lowering total lipid peroxidation levels, cholesterol levels and reducing lipid peroxidation levels present in liver tissue.
To know proper food for those who have high cholesterol levels, read List of 22 Foods High in Cholesterol to Avoid
3. Improve Alzheimer’s Disease Symptoms
When it comes to benefits of Melissa herb for skin and hair health, you should not skip the fact that it can serve as a natural home remedy for Alzheimer’s. According to a study about aromatherapy , it can be good for people with severe dementia by improving their quality of life. So, if you and your other family members suffer from Alzheimer’s disease, consider using Melissa herb to reduce all of the symptoms of this mental illness.
4. Benefits Of Melissa To Treat Type-2 Diabetes
Studies show that Melissa essential oil has hypoglycemic and anti-diabetic properties, making it one of the best benefits of Melissa essential oil for skin and health that you should know. It can help enhance the metabolism in the liver and inhibit the gluconeogenesis in the liver. A study published in 2010 found that mice administered Melissa oil for 6 weeks showed a reduction in blood glucose levels, improvement in glucose tolerance if compared with the control group and all of these mice can reduce symptoms of diabetes.
To treat type-2 diabetes, you can add 2- 3 drops Melissa essential oil to a cup of warm tea and then drink it or practice aromatherapy. However, it is important to talk to a doctor before adding Melissa essential oil to your treatment plan. Also, make sure that the Melissa essential oil you are using are high quality.
Learn More: Home Remedies For Diabetes In Men And Women
5. Treat Herpes & Other Viruses
Melissa herb is often used to treat cold sores and it is also found to be effective in fighting herpes-related viruses. It can prevent the viral infections from spreading; therefore, it can be helpful for those who are developing a resistance to antiviral properties.
A study published in 2008 found that higher contents of Melissa oil nearly eliminated herpes simplex virus both type 1 & 2. Experts suggest that this oil works as a topical treatment for herpes due to the fact that it has antiviral and lipophilic effects.
6. Boost Mood & Fight Depression
This is another one of the benefits of Melissa essential oil for skin and health that you should know and then consider using, especially if you have low mood and depression. Actually, Melissa essential oil contains hypnotic, antidepressant, and sedative properties, and it can make a feeling of warmth and peace. The effects of Melissa oil can help promote emotional balance, improve depression, anxiety, neuroprotectivity, and cognition.
Some studies found that Melissa oil can help modulate mood & cognitive performance in volunteers who are young and healthy. They did not report any side effects or toxicity symptoms. Even at the lowest dosages, “calmness” was increased with Melissa oil treatment, making Melissa essential oil a great solution for depression.
7. Prevent And Treat Infections
Many people know that the use of antimicrobial properties can cause resistant bacterial strains due to this antibiotic resistance. Researchers found that the use of herbal medicines may be a great way to prevent the resistance to synthetic antibiotics from developing.
Melissa essential oil has been well-known for its ability to prevent bacterial infections. According to a study , the most important properties in Melissa essential oil that are known for their antimicrobial activities are citronellal, citral and trans-caryophyllene. A study published in 2008 showed that this oil had a higher level of antibacterial activity than lavender oil did to fight against bacterial strains, including candida.
8. Benefits Of Melissa To Promote Skin Health
When you are looking for benefits of Melissa essential oil for skin and health, you should remember that Melissa essential oil can be used to naturally treat eczema, acne as well as minor wounds due to its antibacterial and antifungal properties. Studies found that topical use of Melissa essential oil can boost up the healing times. It is gentle for you to apply directly to your skin and deal with skin conditions caused by fungus or bacteria.
9. Relieve Eczema Symptoms
Using the 2% Melissa oil blend can help you reduce the eczema symptoms. However, keep in mind that you have to mix it in a carrier oil before applying it to your skin. Jojoba oil is known as a great carrier oil for skin problems like eczema because it also contains eczema-healing properties.
10. Benefits Of Melissa To Get Rid Of Acne
Another one of the benefits of Melissa essential oil for health and skin that you should not skip is that this essential oil can help you get rid of acne. You can moisturize your acne-prone skin areas with a 2% Melissa oil blend if you want to get rid of acne. Actually, jojoba oil is great for this type of skin because it can balance sebum levels that may cause acne. Also, argan oil is great for acne because it helps reduce the levels of sebum.
Learn More: 55 Foods That Cause Acne Breakouts In Adults
11. Have Potential Anti-Tumor Agent
A study published in 2004 found that Melissa herb contains anti-tumor property, making it one of the best benefits of Melissa herb for health you should not look down. Another study found that this essential oil can be a natural treatment for glioblastoma multiforme, which are tumors arising from the supportive brain’s tissues. Both Melissa essential oil and its component citral can help decrease the viability and cause the apoptosis of GBM cells thanks to their antioxidant effects, making it one of the best natural cancer treatments.
12. Reduce Edema
Applying a 2% Melissa oil blend to your affected skin areas can help reduce edema. Also, you can ingest 1- 2 drops of Melissa essential oil if you want to get a relief from edema. Actually, reducing edema is known as one of the beauty benefits of Melissa essential oil for skin and health that you should know and then make use for good, especially when you are looking for a natural edema relief that can make use at the comfort of your home.
13. Reduce High Blood Pressure
Melissa essential oil can help reduce blood pressure levels due to its antihyperlipidemic, hypotensive, antiarrhythmic, hepatoprotective, and neuroprotective properties. A study published in 2015 found that Melissa essential oil could lower high blood pressure in rats. Another animal study found that this oil can reduce the heart rate of injured mice. Therefore, this is known as one of the health benefits of Melissa essential oil for health and skin that people with high blood pressure should know and then try to make use to lower their blood pressure.
14. Relieve PMS and Menstrual Symptoms
A study published in 2015 found that Melissa essential can help reduce the intensity of PMS symptoms. The study revealed a reduction in PMS and menstrual symptoms, suggesting that this essential oil is good at reducing PMS symptoms. This oil can help deal with obstructed menses, pain, extreme fatigue irregular menses during periods, annoyance, untimely menopause, and depression after menopause.
15. Warm The Body
Massaging a 2% Melissa oil blend into your feet can help warm your respiratory and cardiovascular system. Actually, this is a great way for you to warm your body when you have colds.
There are other benefits of Melissa herb for health and beauty in this article. If you want to discover these amazing benefits, you should continue reading this entire article and then try to make use of this herb as soon as possible.
16. Benefits Of Melissa To Reduce Fatigue
When you are looking for benefits of Melissa for health and skin, reducing fatigue is what you should not forget. To reduce fatigue, you just need to take 30 minutes for an aromatherapy session with Melissa essential oil before going to bed. This process can also help you improve your sleep.
17. Reduce Nervousness
If you want to reduce nervousness, add 3- 5 drops of Melissa essential oil to your diffuser and then turn it on for about 30- 60 minutes. If you have no time for aromatherapy, you can take several deep inhales directly from Melissa oil bottle. Alternatively, you can also use the 2% Melissa oil blend by applying it to the back of your ears and neck to calm nervousness.
In fact, reducing nervousness is one of the health benefits of Melissa that you should not look down, yet try to make use of this to calm your nervousness.
18. Relieve Stress And Anxiety
Add 3-5 drops of Melissa essential oil to your diffuser when you want to relieve your serious stress. Also, you can try massaging the back of your shoulders, neck, and chest using a 2% Melissa oil blend to relieve stress-induced tension.
Addition to this, you can practice aromatherapy to reduce anxiety. When you suffer from anxiety, just take several deep inhales directly from bottle of Melissa essential oil through your nose.
19. Boost Digestive Processes
Melissa essential oil can work as a stomachic, so it can help smoothen the functioning of your stomach and digestive process, making it one of the best health benefits of Melissa that you should know and then apply for good. Also, this essential oil helps in healing wounds, ulcers or scratches in the stomach, maintaining proper flow of bile and gastric juices into the stomach and protecting it from infections.
Applying 2 drops of Melissa essential oil mixed with 15 drops of sesame oil onto your abdomen and stomach helps in treating vomiting, flatulence, dysentery, intestinal spasms, convulsions, and dyspepsia. Also, you can add 3 drops of Melissa essential oil to lukewarm bathing water if you want to stimulate the digestive process.
20. Boost The Brain Power
Melissa essential oil can be used to boost brain power and enhance the cognitive performance. According to a study , this essential oil can help in boosting cognitive function and reducing agitation, especially in those with Alzheimer’s disease. Moreover, Melissa oil can be used to treat insomnia, nervous disorders, and gastrointestinal problems. Simply, diffuse 2 drops of Melissa oil combined with1 drop of rosemary oil and then use it during the day or at night.
21. Relieve Bloating
Gases building up in the intestines can be controlled by Melissa essential oil. It is also effective in expelling excess gases by lowering the tension in abdominal muscles and reducing bloating and cramping. In fact, relieving bloating is known as one of the benefits of Melissa essential oil that a lot of people in the world have been making use to relieve their bloating.
22. Promote Sweating
When it comes to benefits of Melissa herb for human health and skin, you should not skip the fact that this herb can promote sweating. Melissa herb contains diaphoretic and sudorific properties, so it can promote sweating or perspiration. Keep in mind that sweating can help in removing toxins from the body, cleaning the skin pores, thus helping with the harmful gases removal. Also, perspiration can cool down the body when it is over-heated.
23. Benefits Of Melissa To Reduce Fever
Working as an antibacterial, Melissa essential oil can fight against microbial or bacterial infections that can cause fever. According to a research , this essential oil can help you reduce fever, making it one of the benefits of Melissa for health you should not look down. Moreover, this essential oil also has sudorific properties, so it can help in reducing body temperature and removing the harmful toxins from the body during fever through sweating.
24. Quiet Coughs
Another one on the list of amazing benefits of Melissa for health that you should know is that it can help you quiet coughs. So, practice Melissa oil aromatherapy if you want to relieve your coughs. Also, you can massage the 2% oil blend into your chest and throat in order to help stop cough.
25. Reduce Muscle Pain And Aches
Melissa essential oil can be used to reduce the muscle pain and aches associated with flu. Its antispasmodic effect can help soothe muscular spasms. If you have a fever, using Melissa essential oil can lead to sweating, which offers you a relief. Through sweating, toxins are also removed from the body. Besides, the eugenol agent found in Melissa essential oil can help in reducing pain.
26. Alleviate Headaches
Practicing Melissa oil aromatherapy can help you get rid of headaches. Simply, you just need to add 3- 5 drops of Melissa oil to your diffuser with ¼- 1/2 cup of water. Then, you turn it on for about 45- 60 minutes. If you want to get an instant relief, take several deep breaths from the Melissa oil bottle directly.
27. Reduce Insomnia
Other amazing benefits of Melissa essential oil that you should know and then consider using must include reducing insomnia. Drinking a cup of warm tea with 1- 2 drops of Melissa essential oil added before going to bed can help you fall asleep more quickly and have a more restful sleep. Besides, a soothing massage with this essential oil can also be helpful.
28. Boost The Immunity
Melissa herb can help all of the systems properly function. It works as a tonic that can help keep everything in order and simultaneously boost the immunity. This herb has antibacterial and antiviral properties, so it can help you treat some infections caused by viruses. Actually, boosting the immunity is one of the health benefits of Melissa herb that you should consider making use for good.
29. Be Good For Skin Health
Melisa essential oil is good for our skin, both for men and women. It can help treat skin inflammation. Besides, Melissa herb has natural astringents, so using this herb can be good for those with acne prone and oily skin. Moreover, it can help cleanse clogged skin pores, acne, and skin rashes.
30. Treat Mouth Infection
To treat cases of oral infections, bleeding gums as well as bad breath, you can consider using Melissa essential oil. Simply, mix some Melissa essential oil with your mouthwash and then use this solution to gargle. This method can help kill off the bacteria and clean the insides of the mouth.
Do you want to know other benefits of Melissa herb? Keep reading this entire article and then try using this herb in order to reap all of its benefits at the comfort of your own home.
31. Reduce The Effects Of Radiation Exposure
For treating cancer as well as some other health disorders, radiation exposure becomes necessary. Nonetheless, people who are exposed to radiation have to deal with a few unwanted side effects afterward. Certain studies have shown that using Melissa essential oil can help reduce the negative effects of exposure to radiation. A study revealed that those who used Melissa herb suffered less from plasma DNA damage than those who did not.
32. Treat Itchy Insect Bites and Stings
When you are looking for health benefits of Melissa, you should not skip the fact that it can help treat insect bites and stings. Applying the 2% Melissa oil blend to your insect bites and stings can help stop the itching and simultaneously boost up the process of healing. Coconut oil is a great carrier oil for this skin problem. Alternatively, you can mix this essential oil with petroleum jelly.
33. Relax Tensed Nerves
Your nerves may be tensed due to a number of reasons. Fortunately, the mild sedative nature of Melissa essential oil can be one of the best natural treatments for tensed nerves. Using this essential oil at such times may work wonders to release tension from work.
34. Diverse Culinary Uses
When it comes to benefits of Melissa herb, you should know that fresh Melissa leaves can be used for culinary uses. While you can keep leaves in the fridge and use them later, using fresh leaves is better. Some salads can be adorned with the help of fresh leaves of the Melissa herb and it will help enhance the flavor. Similarly, this herb can be used with black pepper, mint, parsley, thyme, and chervil in various dishes. It is also a great idea to mix Melissa herb with fruit juice and sorbets.
35. Keep Pests And Bugs At Bay
Many people use an anti-insect spray as well as repellent products to eradicate pests and bugs from households. However, these products contain allergens and strong chemicals that can cause problems for users, especially those who have allergies and respiratory issues.
You may use Melissa herb to eradicate many types of insects from the home. Also, you may spray Melissa oil tincture in the garden to repel insects effectively. You will keep your home free of pests and bugs and simultaneously save money from the process.
36. Adorn The Garden And Pollinate Trees
Another one among the benefits of Melissa herb that you should know is that this herb can adorn the garden and pollinate trees. If you have a garden, you can use Melissa herb to adorn it. The sweet aroma from this herb will keep your garden fragrant, especially when the flowers bloom. Moreover, this herb also attracts bees, and hence, helping pollinate trees in your garden.
37. Serve As A Herbal Tea
You may know about the health benefits of herbal tea and Melissa herb can be used to make a healthy herbal tea that offers lots of benefits for health. Adding a spoon of honey, this herbal tea can give you a refreshing feeling and an elevated mood after a hard-working day.
38. Use As A Natural Room Freshener
This is the last one of the benefits of Melissa herb that we want to mention in this entire article and want all of the readers to know and then make use for good. You can use Melissa herb as a natural room freshener. The mixture of fresh leaves of Melisa herb boiled in water can be used to spray in rooms to spread its aroma.
III. How To Use Melissa Essential Oil
You can find this essential oil online or in some health stores. It is one of the expensive essential oils for you to purchase, but it is worth the money. Make sure to read its label carefully and you only buy this essential oil from a reputable company. This is very important if you want to take the oil internally.
Melissa essential oil can be applied topically, diffused at home and taken internally. For people who have sensitive skin, you should use a carrier oil before you apply Melissa essential oil onto your skin. If you want to take it internally, start with 1-2 drops of Melissa oil. If you want to take it internally for a long period of time, you should consult your healthcare provider first.
Some ways to use Melissa essential oil that you can make use at home are:
- To improve dementia symptoms, you can inhale this essential oil directly or diffuse it daily.
- To treat skin conditions, you can mix Melissa oil and 5 drops of carrier oil and then apply to your facial skin. Alternatively, you can add 5 drops of Melissa oil to your moisturizer or pour some of this oil into a spray bottle with water and then spritz it on your facial skin.
- To treat hypoglycemia, you can take some drops of Melissa oil internally.
- To treat herpes and cold sores, you can apply 2- 3 diluted drops of Melissa oil to your affected skin areas.
- To treat vertigo and nervousness, you can apply 2- 3 drops of Melissa oil to the back of your ears or neck to reduce nausea, vomiting, nervousness, and dizziness. Alternatively, this oil can also be added to your water or tea.
- To reduce depression and anxiety, you can diffuse Melissa oil or apply it topically to your wrists or the back of your ears and neck.
- To soothe indigestion or nausea, you can add 1–2 drops of this oil to herbal tea.
- To boost immunity, apply 1- 2 drops of Melissa oil under the tongue.
- To relieve hypertension, you can apply Melissa oil topically to your chest or the back of your neck. Alternatively, you can take 1- 2 drops of Melissa oil internally.
- For bug protection, you can fill a spray bottle with some drops of witch hazel, basil oil, and Melissa oil. Shake it well, and then use it to spray.
- To restore the skin, you heat a mixture of ½ cup of shea butter , coconut oil and 1 tsp. of pure honey. When it cools down, stir in 40 drops peppermint essential oil and 20 drops of Melissa essential oil.
Melissa essential oil is non-toxic, but it can cause irritations or sensations to those who have sensitive skin. Therefore, people with sensitive skin and pregnant women should avoid using this oil directly onto their skin or taking it internally. Also, you need to test for skin sensitivity before using it on your skin. Keep out of your nose, eyes, or ears.
When you use Melissa herb or Melissa essential oil, you need to be cautious:
- Drug Interactions: Using Melissa herb or Melissa essential oil in the combination with sedatives and medications is not advisable. This is because this combination can cause unwanted side effects.
- Not Good For Patients With Glaucoma: Some animal studies have proven that Melissa essential oil can result in increased pressure in the eyes. So, it is advised that people who have glaucoma should avoid using this herb.
- Not Good For People Who Have Undergone Surgery: People who are in the recuperation period or have undergone surgery should avoid using Melissa herb in any form.
- Allergic Reactions: People who are allergic to the Melissa herb should not use this herb in any form. If not, they will have to experience side effects such as nausea, vomiting, and vomiting.
After reading this article and knowing more about benefits of Melissa for health and beauty, you should sp,d time reading another article that reveals some of the best benefits of tea tree oil for skin, hair and health – the 39 Wonderful Benefits of Tea Tree Oil for Skin, Hair, and Health article. This recommended article includes some of the best benefits you can reap from using tea tree oil. Actually, tea tree oil can help a lot of people in the world improve their skin, hair, and overall health without causing any unwanted side effect. Therefore, you should not skip this recommended article, yet read this article and then try to reap all of the benefits of tea tree oil as soon as possible.
This article includes 38 benefits of Melissa herb and Melissa essential oil for beauty and health. After reading this article, we hope that you and our other readers of AllRemedies.com can learn something from that and then consider making use of this for good. If you think that this list is helpful and can help other people around you, feel free to share this list with them as soon as possible. One more thing, if you know other benefits of Melissa herb & Melisa essential oil apart from those as we mentioned above, remember to leave them in the comment box below.