Have you ever heard about kombucha ? This is a type of fermented beverages. Sometimes, it is known as kombucha mushroom. But in fact, there is no mushroom related to kombucha. And there are a lot of tastes which you ought to try drinking kombucha. However, do you want to know what benefits of kombucha tea, juice, and drink which you may receive after drinking are? If your answer is yes, it’s time to relax and read this article on our page AllRemedies.com which will present to you several benefits of this wonderful drink.
Top 13 Health And Beauty Benefits Of Kombucha Tea, Juice, And Drink
Before talking about the benefits of kombucha tea, juice, and drink, let’s talk about its nutrition first.
I. Nutritional Value Of Kombucha
Kombucha is said to contain a lot of yeast as well as bacterial species with several amino acids, polyphenols, and organic acids . Besides that, kombucha can also give you a lot of vitamins and minerals. They are vitamin B1 which is also called thiamine, vitamin B2 which is also called riboflavin, vitamin B3 which is also called niacin, vitamin B6, vitamin B9 which is also called folic acid, vitamin B12, vitamin C, and so on. Plus, it will provide you with various healthful chemical constituents like acetic acid, lactic acid, oxalic acid, usnic acid, gluconic acid and so on.
Now let’s find out the benefits of kombucha tea, juice, and drink for your health and your beauty which you may get after you consume it.
Health And Beauty Benefits Of Kombucha
Do you know that kombucha contains an incredible ability to cleanse your body? That is due to its strong detoxifier glucuronic acid. This type of acid can help in attaching the toxins which enter your liver and then it can also help in removing it out of your body through your kidneys. In addition, kombucha can help to decrease the burden on your pancreas, along with maintaining your healthy liver. Moreover, kombucha can inhibit the bad influence which comes from pollution and is caused by the things such as heavy metals, pesticides, resins, plastics, as well as petroleum products.
2. Benefits Of Kombucha – Antioxidant Power
In the list of the wonderful health benefits of kombucha, if antioxidant power is not mentioned, that must be a big mistake as well. Thanks to the abundant amount of strong antioxidants as well as organic acids like glucuronic acids  contained in kombucha, it is said to be beneficial in protecting your body from the oxidative damage. As you can see, antioxidants play an important role in neutralizing the influence of the oxygen free radical. Therefore, your body can be repaired and protected from inflammations as well as related disease.
3. Hepato-protective Qualities
Another advantage which is also listed as one of the best benefits of kombucha tea, juice, and drink is the hepato-protective qualities . According to a study which was carried out in order to research into kombucha, it has shown that the tea which is made of kombucha can aid in recovering the glutathione levels, together with decreasing the induced hepato-toxility. Moreover, according to another study which compares the kombucha tea with black tea, it has presented that kombucha tea is more effective in giving us the hepatic protection against the toxicity, which attributes to the antioxidant power of kombucha.
Read also: 28 Health and Beauty Benefits of Black Tea
4. Benefits Of Kombucha – Prevent Cancer
Nowadays, the number of patients who suffer from any types of cancer is increasing. That’s why they often find out the way which can help to prevent this serious disease. Some people usually follow the chemical treatment but some people count on the natural treatments. In term of the natural treatments for preventing cancer, kombucha is one of them. The reason why kombucha can help to prevent it is the glucaric acids, along with the detoxification qualities. When you consume kombucha regularly, it can help you in preventing the development of several types of cancer such as breast cancer, pancreatic cancer and so on.
5. Anti-microbial Effects
If you are looking for the health benefits of kombucha, anti-microbial effects are your wanted answer. Thanks to the anti-microbial properties in kombucha, in general, and kombucha tea, in particular, it is very beneficial in fighting against a lot of pathogens. In addition, some researchers have found that the acetic acid and the different anti-microbial components  which are contained in kombucha can help in giving your body a protection against microorganisms such as Helicobacter pylori, Escherichia Coli, Pseudomonas aeruginosa, Staphylococcus aureus, Listeria monocytogens, Salmonella enteriditis, as well as Staphylococcus epidermis.
6. Benefits Of Kombucha – Prevent Diabetes
Just like cancer, diabetes also becomes more and more popular nowadays. That’s why people with this disease or not are looking for the way in order to prevent it. Actually, it is believed that some types of drinks, including kombucha, can help to deal with this problem because it can work as a natural therapeutic agent. Or in the simple words, it can aid in destroying the factors which are related to the diabetes conditions. For more details, in a study in which kombucha tea is compared with black tea, it has shown that kombucha tea contains some properties which can prevent diabetes as well as reduce the levels of glucose in your blood better than black tea. Moreover, it has also recommended that kombucha tea is very effective in healing the action on your pancreas of the people who suffer from diabetes. Besides that, kombucha is said to be able to protect your kidney and liver functions by decreasing the concentration of the urea, together with the different harmful activities which happen in your plasma membrane.
7. Treat Arthritis
Treating arthritis is also one of the amazing health & beauty benefits of kombucha tea, juice, and drink which you ought to know. As mentioned above, in kombucha, you can easily find out a compound which is called glucosamine. In general, glucosamine is usually used for preventing or treating any kind of arthritis. Besides that, this compound also helps in stimulating the hyaluronic acid production that may help to maintain the cartilage structure, along with giving you a relief from the pain which is caused by arthritis or related to this disease. Besides that, hyaluronic acid may assists with decreasing the damage of free radical, together with protecting the lubrication as well as the elasticity of your joints by allowing your connective tissue to combine the related moisture.
8. Benefits Of Kombucha – Maintain Cholesterol Levels
Another one of the amazing health benefits of kombucha is maintaining the cholesterol levels in your body. According to the research which was carried out in order to learn about the kombucha, it has given some evidence that is about the anti-lipidemic properties which are found in kombucha. It is said that these properties can assist with decreasing the absorption of the bad cholesterol (LDL cholesterol) meanwhile increasing the level of good cholesterol (HDL cholesterol) in your body.
9. Treat Gastric Ulcers
If you are suffering from gastric ulcers, why don’t you try using kombucha? It can give you a quick relief from the discomfort which is caused by this disease. And according to a study which researches about this problem, it has shown that in kombucha, there are a lot of antioxidants, as well as phenols. Both of them play an essential part in guarding the mucin content in your gastric tissues, together with reducing the excessive gastric acids secretion. In another research which investigated the same topic, it has recommended that kombucha, in general, and kombucha, in particular, have the same effect in treating gastric ulcers as the commercially available drug which is omeprazole. That’s the reason why treating gastric ulcers is also mentioned as one of the best health and beauty benefits of kombucha.
10. Benefits Of Kombucha – Keep Cellular Health
In the list of the fantastic benefits of kombucha tea, juice, and drink which you ought to know, keeping your cell healthy is one of them. And there is a study which was implemented in order to find out how kombucha can maintain the health of your cell. According to it, kombucha tea contains the protective effects which can fight against the harmful cytotoxicity. In addition, this study has also proven the optimistic results to the factors which are associated with the drop of the cellular toxins .
11. Help In Digestion
If you are looking for something about the health benefits of kombucha tea, juice, and drink, helping in digestion ought to be one of your wanted answers. Actually, kombucha beverage can help in boosting your healthy digestion. Why is it said like that? The reason is that it can work as the probiotic portion. As you can see, probiotic can help to maintain the gut health, along with supplying a relief from a lot of abdominal disorders such as the symptoms of diarrhea as well as chronic constipation. Besides that, in kombucha, there are several digestive enzymes which can help in increasing the influence of glucuronic acid as well as breaking down proteins, together with saccharides. Therefore, your digestive system is made to become more effective.
Check more: 29 Natural Home Remedies for Diarrhea in Adults
12. Boost Stronger Immune System
As you can see, the immune system is very important for the body. As mentioned early, there are a lot of antioxidants in kombucha . And these antioxidants assist with strengthening your immune defense, together with promoting the energy levels. Meanwhile, anti-microbial and anti-inflammatory properties aid in fighting a plenty of viral and bacterial infections. According to research, it has presented that drinking kombucha is a good way to recover your immune system which has been compromised before. If you do that regularly, it also helps you to enhance the protection mechanism of your body.
13. Benefits Of Kombucha – Anti-aging
When talking about the benefits of kombucha tea, juice, and drink, it must be said that anti-aging is one of them. If you drink this beverage more often, it will help you in keeping your skin elastic and well hydrated. Furthermore, your skin fairness, tone, and texture are improved when you drink kombucha tea. In case you see that your face has fine lines or wrinkles, it is a good idea for you to drink it because it can help to reduce them. Moreover, kombucha also helps you in dealing with these problems, including acne, rashes, warts, psoriasis, boils, eczema, and the different fungal infections.
There are a lot of benefits of kombucha all of which are mentioned above; however, there are also some side effects of kombucha which you may have when consuming it as well. In some cases, it may lead to allergic reactions such as inflammations as well as the upset stomach. If you make kombucha tea in the bad conditions, it may not be clean and spoil. In that case, it is very harmful to your health. Besides that, the pregnant women are not advised to use this beverage because it has not only sugar but also caffeine. As you have known, both of these ingredients ought to be limited with someone in pregnancy. In addition, if you use a ceramic teapot in order to make kombucha tea, you may get poisoned. Sometimes, you may suffer from the gastrointestinal discomfort with those symptoms such as headaches, vomiting, nausea, as well as jaundice. And if you have these symptoms after you drink kombucha, you ought to go to the nearest hospital in order to have a medical checkup or get the advice from the doctor. When you do that, you may stay away from serious conditions.
Furthermore, kombucha is still a good beverage for you. Nevertheless, do you know the way in which you are able to follow in order to make it? If you do not know, here is the detailed instruction for you.
- Step 1: purify every tool and carefully wash your hands
- Step 2: prepare a mixture of green tea or white tea with black tea. Sometimes, you can use only black tea. But sometimes, you can use the mixture of herbal tea with black tea.
- Step 3: make tea by pouring the hot water into a teapot which stores the mixture of tea.
- Step 4: add a cup of sugar to the teapot.
- Step 5: allow it to cool and then put it in a larger jar. You ought to use the glass jar.
- Step 6: add a cup of fresh kombucha.
- Step 7: put the SCOBY carefully on the top of this mixture. In case the jar and the SCOBY have different size, do not worry about that because the SCOBY is going to develop in order to fill the jar when it starts fermenting.
- Step 8: take a cloth or a cheesecloth with a rubber hand in order to cover the jar.
- Step 9: put it under the room temperature from 7 to 12 days.
- Step 10: take the SCOBY, along with a cup of completed kombucha, out of the jar so that you are able to begin a brand new batch by repeating from step 1 to step 9.
- Step 11: put the completed kombucha into the bottles and add frozen fruit or fresh fruit or organic juice depending on what you have if this sparkling completed drink becomes like what you desire.
- Step 12: tightly cover the bottles and allow them to sit for more than 2 days until you see that it is completely carbonated.
Step 13: place these bottles in the fridge till you consume.
That’s all about the top 13 health and beauty benefits of kombucha tea, juice, and drink. After you read this article, we all hope that you can open up your knowledge about the advantages which you may receive from kombucha as well as how to make kombucha tea at your sweet home. However, this article is only for the informative purpose, so before using kombucha, you ought to ask the doctor for his or her advice. If you want to know more information about the benefits of the different ingredients, you should spend a little time on going to our main page Herbal Remedies. In case you have any questions or you know the different information related to the benefits of kombucha tea, juice, and drink, are you able to let us know by leaving us a message or a comment below? We promise to response your message as well as your comment as soon as we can.