Vitamins play the important role in protecting the overall health and keeping your skin clean and flawless. However, it is difficult to consume enough vitamins through the daily diet. As a result, the skin may suffer a lot of problems and issues, including acne, dryness, and dullness.

Dry skin needs vitamins. So does oily skin. If you have dry skin, you should increase the intake of vitamin C, B vitamins, vitamin E, vitamin A, and vitamin K. How about the oily skin and acne-prone skin types? In this article in AllRemedies.com, we would like to introduce to you the best vitamins for oily skin problems.

I – Skin Problems Related To Oily Skin

If you suffer from oily skin, layers and layers of oil may cover your entire skin. When the hyperactive sebaceous glands produce oil excessively, it may result in the oily skin. There are a lot of skin problems related to the oily skin such as large pores, pimples, blackheads and even acne breakout. People with acne breakout often look for the skin care products that can control the oil production.

Oily skin may be caused by several factors such as heredity, diet, pregnancy, puberty, cosmetics, seasonal changes, overuse of skin care products, and stress.

A study found out that high-glycemic foods such as white bread, processed foods, sugary foods, white potatoes, rice, pizza, and other junk food may worsen the oily skin condition by making your skin produce more oil.

You may have oily skin type if you have these following signs:

• Your entire skin looks greasy all the time
• You have plenty of blackheads
• You suffer from acne breakouts
• Your makeup does not last long
• Your foundation changes color called “oxidation” a few hours after you apply
• You have more large pores than people with normal skin type

Changing daily routine, diet, exercise, and skin care can help improve your skin condition by controlling the oil production. Some skin care products are used to remove the oil, balance the pH level of your skin, nourish your skin, and prevent your skin from getting greasy. Furthermore, you cannot forget the important role of vitamins for oily skin type. In this article, we would like to introduce to you the essential vitamins for oily skin problems. People with oily skin type should increase the intake of those vitamins to prevent oily skin problems at bay.

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Read more: Best Makeup For Oily Skin With Acne: 12 Tips

II – How Can Vitamins Deal With Oily Skin?

Vitamins play the important role in every biochemical process in your body. Sometimes it is difficult to consume enough vitamins through the daily diet, resulting in a state of deficiency. Vitamin deficiencies may cause serious skin problems such as oily skin, acne, and pimples.

Therefore, it is recommended consuming enough vitamins for the normal functioning of cells, tissues, organs, enzymes, and systems. Vitamins can bring a lot of benefits for the oily skin. Vitamins can be considered as anti-inflammatory, antioxidant, antibacterial, anti comedogenic, and exfoliating properties.

Particularly, vitamin A is one of the most important vitamins for oily skin. Vitamins A can protect the skin health. The vitamin A deficiencies may result in problems such as dry hair, oily skin, dry skin, weak nails, pigmentation, and patches on the skin.

Vitamin D is essential for the health and overall appearance of the skin.

Talking about the best vitamins for oily skin, we should not ignore vitamin E. Deficiencies in vitamin E may cause skin inflammation, acne, skin redness, and other skin problems.

Moreover, selenium, B vitamins, and zinc are the best vitamins for oily skin problems you should know in this article.

See more: 36 Natural Home Remedies for Glowing Skin for Oily Skin

III – The Best Vitamins For Oily Skin Problems

1.  Vitamin A

Vitamin A has five major compounds, including retinol ^[1] and 4 provitamins known as carotene. The retinol is usually obtained from animals while the carotenes are found in plant sources.

Vitamin A is one of the best vitamins for oily skin problems because vitamin A can help nourish and rejuvenate the skin. It also exfoliates the top layer of your skin, promotes the growth of new skin cells and reduces the skin inflammation. Vitamin A is effective in promoting hormonal balance and boosting immune cells.

If you do not get enough vitamin A through your diet, you may see the signs such as easily infected skin, night blindness, bumps on the backs of your arms, a diet rich in polyunsaturated fats, low zinc intake, and chronic inflammation.

If you have oily skin or suffer from vitamin A deficiencies, you should eat vitamin A rich foods such as beef liver, sweet potato, kale, carrots, broccoli, spinach, eggs, butter, etc.

You can take vitamin A supplement after consulting your doctor.

Learn also: 39 Best Essential Oils For Oily Skin And Acne

2. Vitamin B5

Vitamin B5 is effective in treating obesity. Scientists and researchers have also found out numerous amazing beauty benefits of vitamin B5. Vitamin B5 is one of the best vitamins for oily skin.  Consuming vitamin B5 can help control the oil production, preventing the chances that the skin pores are clogged by bacteria, dead skin cells, and excess sebum. It also reduces sebum production and boosts fat metabolism. It is a reason why vitamin B5 is recommended as one of the effective solutions for acne breakouts, one of the problems of oily skin.

Vitamin B5 can be consumed through a healthy diet. Therefore, not many people suffer from vitamin B5 deficiencies. But it can happen. When you see the symptoms such as insomnia, fatigue, irritability, frequent upper respiratory infections, burning feet, stomach pains and depression, it means that you are suffering from vitamin B5 deficiencies.

Vitamin B5 can be found in sunflower seeds, salmon, chicken liver, avocados, corn, broccoli, mushrooms, and sun-dried tomatoes.

Read more: 30 Natural Home Remedies for Insomnia in Adults 

3. Vitamin B6

Vitamin B6 plays the important role in a number of body processes such as histamine ^[2] and neurotransmitter synthesis, gene expression, conversion of glycogen to glucose, lipid metabolism, and hemoglobin formation. Vitamin B6 deficiency may affect your skin and your health, resulting in weakness, anemia, insomnia, confusion and forgetfulness, low energy, muscle pains and aches, and mood swings. You can increase the intake of vitamin B6 by eating nuts, meat, whole grains, and vegetables.

4.  Vitamin B7

Vitamin B is also called as biotin which has the biological functions. Talking about biotin, we should mention its role in the regulation of blood glucose levels, fat metabolism, and cellular growth. Vitamin B7 is one of the best vitamins for oily skin you should not ignore. It helps prevent acne breakouts and skin dullness. Furthermore, vitamin B7 deficiency may cause conjunctivitis, hair loss, hallucinations, depression, dermatitis, and seborrhea.

However, it is important for me to note that overconsumption of biotin may lead to acne breakouts. Therefore, if you want to take biotin supplements, you should consult your doctor carefully.

Vitamin B7 can be found in livers, raw egg yolk, peanuts, Swiss chard, corn, and vegetables.

Read more: 39 Natural Home Remedies For Acne on Face & Body

5. Vitamin B12

Vitamin B12 is also known as Cobalamin ^[3]. There is no direct connection between vitamin B12 and oily skin. However, vitamin B12 has the role in the fatty acid synthesis, cellular metabolism, and DNA production. Vitamin B12 also helps boost the immune system and promote hormonal balance. Consuming vitamin B12 rich foods can help deal with oily skin problems; however, high doses of vitamin B12 may increase sebum production and make your skin greasy.

If you have oily skin or suffer from vitamin B12 deficiency, you can add milk, eggs, milk products, shellfish, fish, and fortified foods to your diet.

It is not surprising when vitamin B12 is included in a list of the best vitamins for oily skin problems.

6. Vitamin D

Vitamin D has a lot of beauty and health benefits. It plays the important role in protecting the bone health and preventing the bone loss. It is also used to treat acne. Vitamin D is one of the best oil for oily skin we would like to introduce to you in this article. This vitamin can prevent the sebaceous gland from producing too much oil and sebum. It also reduces the appearance of acne, blackheads, and whiteheads.

Vitamin D contains anti-inflammation properties that are useful to treat and prevent many oily skin problems. As a powerful antioxidant, vitamin D helps the skin fight against oxidative stress.

Besides skin problems, vitamin D deficiency may cause muscle weakness, sickness, trouble sleeping, depression, and mood swings.

Sunlight is a naturally rich source of vitamin D. Therefore if you want to increase vitamin D intake, you just need to get opposed to sunlight in the early morning. Furthermore, vitamin D can be found in beef liver, egg yolks, cheese, fatty fish, and fortified foods.

Read more: 37 Quick Natural Home Remedies for Depression in Adults

7. Vitamin C

Vitamin C is also known as ascorbic acid. Vitamin C is a powerful antioxidant; therefore, it plays the important role in producing collagen and nourishing skin. Vitamin C is one of the best vitamins for oily skin. It prevents acne breakout, one of the oily skin problems. It also helps protect your skin from free radicals, prevent skin pigmentation and improve skin tone.

You should eat fruits, raw liver, vegetables, oysters, and milk to take enough vitamin C through the diet. Be careful if you want to take vitamin C supplement. Overconsumption of vitamin C may cause a headache, diarrhea, nausea, vomiting, and fatigue.

Learn more: 30 Natural Home Remedies for Nausea in Adults

8. Vitamin E

As a powerful antioxidant, vitamin E plays the important role in mopping up reactive oxygen and boosting fat metabolism. The antioxidant effect of vitamin E can help prevent oily skin problems. Consuming vitamin E can help prevent the sebaceous gland from secreting too much oil. It also unclogs the skin pores. Vitamin E application can help protect your skin against ultraviolet rays of sunlight. It removes free radicals and toxins from your skin. There are more other ideal vitamins for oily skin. You should read to know more.

9. Selenium

Selenium is an antioxidant and mineral that is effective in controlling the oil production. It is one of the best minerals and vitamins for oily skin we would like to introduce to you in this article. Selenium contains anti-inflammatory; therefore, selenium can be used as a natural treatment for acne and pimples. To increase the intake of selenium, you just need to consume grains, nuts, seafood and root vegetables in your daily diet.

Read also: 20 Tips How to Get Rid of Pimples Fast and Naturally

10. Zinc

Zinc is not really a vitamin. It is a mineral. But we want to introduce it in this article. This is because zinc can prevent oily skin problems such as acne, pimples, blackheads and greasy skin. Zinc boosts the transportation of vitamin A and controls the sebum production on your skin. According to a study, people who consume enough zinc through their diet may less prone to acne, pimples, and other oily skin problems. Zinc is also responsible for immune function, growth and development, brain health, and reproduction.

You can increase zinc intake by eating fish, meat, whole grains, nuts, seeds, and beans.

11. Omega 3 fatty acids

Omega 2 fatty acids ^[4] have a lot of beauty and health benefits. For beauty, omega 3 fatty acids are responsible for keeping the skin health, improving the elasticity of skin and controlling flaky skin. We also would like to introduce omega 3 fatty acids in this article about the best vitamins for oily skin. Omega 3 fatty acids prevent the overproduction of sebum. You can find omega 3 fatty acids in soybeans, cauliflower, tofu, salmon, shrimp, sardines, walnuts, Brussels sprouts, and flaxseeds. You can take omega 3 fatty acids supplements after you consult your doctor carefully.

See also: How to Treat Flaky Skin on Face: 18 Solutions

III – Lifestyle Changes To Reduce The Oil Production

In addition to adding best vitamins for oily skin to your diet, you should change your lifestyle to get the best result.

1. Sleep Enough

Sleep plays the important role in maintaining the skin health. It nourishes the skin and prevents acne breakouts. Sleep also helps you to fight against stress and depression that may cause overproduction of oil and acne. It is recommended sleeping at least 8 hours a night.

2. Eat Better

What you eat may affect your skin and your appearance ^[5]. You should have a healthy diet and limit processed foods from your diet. It is important for me to note that eating a lot of sugar, pasta, bread, and rice may make your skin produce more oil and lead to acne breakouts.

3. Exercise

Exercise is a recommended treatment for many skin problems, including acne and oily skin. Exercise may reduce the stress that may cause excessive oil production on your skin and acne problem. Furthermore, exercise is effective and useful because it can boost the blood circulation, enhance the nutrient absorption and get rid of cell waste.

You should shower after exercise to avoid sweat from clogging your skin pores. Furthermore, if you wear makeup, you should not exercise.

4.  Have Proper Skin Care Routine

If you have oily skin type, you should have a proper skin care routine for oily skin type. It is important for you to avoid skin care products with harsh ingredients because it may make your skin irritated, red and itchy. Furthermore, harsh ingredients may remove all the natural oil from your skin, which makes the glands produce more oil. When you choose a skin care product, you should read the label carefully.

They are the best vitamins for oily skin problems we would like to introduce in this article. Are you feel satisfied after reading this article? If you have any questions, you can leave it in the comment section. We will answer as soon as we can. Thank you for reading.