Vascular dementia is a brain disorder that affects the person’s memory and may cause difficulties in attention, language comprehension, remembering things, problem solving abilities, and communication skills. A person may develop vascular dementia due to severe head injuries, aging, a stroke, or Alzheimer’s disease.
There are a plenty of natural remedies that you can follow to slow or stop symptoms of this disease without causing any side effects. Now, keep your eyes on the following interesting health facts and the list of natural treatments for vascular dementia that you should follow if you suffer from this disease. The treatments are:
This is the first out of the best treatments for vascular dementia that we want to reveal in this article and want you and other readers to know and make use of this ingredient for good!.
You may have heard about a plenty of health benefits of turmeric and its main component, curcumin. It helps to deal with vascular dementia and help patients with dementia. According to a study, turmeric extracts may block the beta-amyloid formation, which takes responsibility for the plaques that may hinder brain function found in Alzheimer’s. Curcumin will result in a promising assistance for Alzheimer’s, thus potentially helping in the decrease in the risk of dementia.
Using turmeric is actually a wonderful cure for vascular dementia, so try it out!
Learn more: 40 Health Benefits of Turmeric Spice and Powder
It is one of the world’s oldest tree species that has some health benefits besides providing some shade. In over 50 trials, the leaf of ginkgo has shown its effect in patients with vascular insufficiency [1], including signs like short-term memory loss. As ginkgo may increase the blood circulation and it is packed with antioxidants, the ginkgo leaf has been used in helping early stages of Alzheimer’s, thus preventing the onset of dementia.
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See more: 31 Health And Beauty Benefits Of Ginkgo Biloba
It has been used in China to help us prevent aging and disease for centuries. Some researchers reported a ginseng study that involves 40 patients with mid to moderate vascular dementia. Twenty-five of 40 patients received ginseng extract, and 12 weeks later, they showed a significant memory improvement over the patients who did not receive ginseng extract. Additionally, a recent study showed that black ginseng may protect against cognitive and neuronal impairment and may be used to help people with vascular dementia. [2]
Check out: 27 Health and Beauty Benefits of Ginseng
Coconut oil contains plenty of health benefits, and it is found to be useful to treating dementia because it is a powerful antioxidant and assists to keep the tissues and arteries healthy in our body. Add 1-2 tbsp. of virgin coconut oil everyday to prevent the symptoms of vascular dementia. Just ensure the coconut oil you use is organic, virgin coconut oil. Whereas, processed coconut oil has trans fatty acids and thus, it should not be eaten.
Read more: 49 Amazing Benefits of Coconut Oil for Health and Beauty
Omega-3 fatty acids are good cholesterol that is overlooked when you pursue total health. These fatty acids can help you prevent brain lesions, which are causative elements or precursors behind dementia, so you should take a fish oil supplement that is high in omega-3 fatty acids when you feel a bit fuzzy. More importantly, fish oil has plenty of health benefits, apart from slowing down symptoms of vascular dementia, so try to add fish oil to your daily diet for good.
Find more: 30 Miraculous Benefits of Fish Oil for Health and Beauty
As a good source of potassium, bananas are a wonderful way to boost blood flow to our brain, thus enhancing memory, cognition as well as concentration. This is, in fact, one on the list of natural treatments for vascular dementia that all of my readers should learn and try to add some bananas to their diets for good.
Get more: Foods High in Potassium – List of 21 Healthy Foods to Choose
Both of them contain powerful antioxidants, catechins, which will remove harmful chemicals and toxins from the body. A compound in both teas has been proven to decrease the formation of brain beta-amyloid plaque. In fact, this is also among the list of natural treatments for vascular dementia, so people should add more green tea or matcha tea into their diets to benefit them.
Keep reading: 27 Health and Beauty Benefits of Drinking Green Tea
Plaque buildup in your brain is a main cause of dementia. It is important when knowing that cinnamon extract was shown to reduce plaque levels in your brain, thus improving cognition and memory. Take 1 tsp. of cinnamon powder 3 times a day without or with meals and use cinnamon extract in your cooking as much as you can.
Spinach and other leafy green veggies contain vitamin B9 and folate, which have been linked to improved cognitive function as well as lowered depression levels, which can be a side effect of vascular dementia.
Learn also: 37 Quick Natural Home Remedies for Depression in Adults
Eating plenty of organic nuts and seeds such as flaxseeds and chia seeds is important. When it comes to purchasing them, fresh is the best option.
This is in brief one of the best treatments for vascular dementia, so people should not skip out, yet try to use these foods by adding them to their diet for good. Do you want to know other natural treatments for vascular dementia? Continue reading this entire article to discover them for good!
See more: 37 Benefits of Flaxseed, Flaxseed Oil For Health And Beauty
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One of the main issues with neurocognitive impairment is the shortage of blood flow in the brain’s parts that take responsibility for cognition and memory. Salvia, however, contains microdilation properties that may increase the blood flow in some parts of the brain and simultaneously slow down the reduction that comes as a result of vascular dementia.
Learn more: 35 Foods To Increase Blood Platelets Count Instantly & Naturally
Although not the widely-used vegetable, pumpkin, as well as other similar squash species, have iron and folate, which is important for cognitive function and circulation. This is actually also one out of the best treatments for vascular dementia that a lot of vascular dementia sufferers in the world have been making use to slow symptoms of this condition. Therefore, try to add this food to your daily diet for good, especially in case you are suffering from vascular dementia.
Check more: 29 Super Foods High in Folic Acid for Pregnant Women
Almonds are a good source of many nutrients including vitamin E, which helps to get healthy brain cells and increases your memory. Therefore, consume almonds every day in case you are suffering from vascular dementia. You can soak some almonds overnight, then peel and consume them the next morning with some milk.
This cruciferous veggie has received so much attention in recent years, Kale contains a high content of both carotenoids and folate, which may lower the level of homocysteine. Homocysteine has been directly related to cognitive impairment, so anything to fight that substance is a good relief to vascular dementia.
Another one on the list of the best treatments for vascular dementia that we would like to reveal in this entire article and want you and my other readers to learn and then try to add Chinese club moss to their diet for good. This herb is found in Chinese studies, often for the huperzine A found in this herb [3]. In a study, 50 patients took 200mcg of huperzine A for about 2 months. Over half reported improved memory and cognition.
It is important for keeping the normal functioning of the brain healthy. Studies have shown that people who lack this vitamin will be more likely to have memory loss and suffer from serious brain function impairment, which can lead to vascular dementia.
Therefore, you should add a variety of vitamin B12-rich foods to your daily diet. Some options for you are egg yolks, fortified cereals, liver, lamb, cheese, and beef. Also, you can take vitamin B12 supplements combined with eating these foods.
Learn also: Top 28 Best Natural Food Sources of Vitamin B6 on the Planet
Vitamin D deficiency has been associated with brain problems such as recall attainability and poor memory. This vitamin is believed to protect brain cells and may help te damaged neurons regenerate. Also, vitamin A is a strong anti-inflammatory nutrient and immune-boosting nutrient. As inflammation and low immune system are powerful factors in the development of dementia, vitamin D can be the most crucial nutrient for people with dementia. On the other hand, vitamin E has also been proven to prevent dementia diseases. So, consider adding vitamin E-rich foods to your diet.
Get more: Best Natural Sources of Vitamin D – 28 Foods to Consume
Omega-3 fatty acids are another fat that is good for the brain and nervous system. They have the EPA and DHA fatty acids, which aid to prevent brain cell damages. Best sources of omega-3 fatty acids are cod liver oil, fish oil, and krill oil.
This is also a great one on the list of natural treatments for vascular dementia that patients with vascular dementia should not look down, but learn and consider adding these healthy minerals to their diets as soon as possible.
Find more: 22 Health And Beauty Benefits Of Cod Liver Oil
For the greatest health improvement, you should try to avoid using sugar. This step is very important. All concentrated sweeteners, as well as refined carbohydrates, should be avoided using. All carbohydrates should be minimized until you can stabilize the blood sugar and get a healthy weight. For people who love fruits, opt for berries. For a sweetener, xylitol and stevia may be safe. Reducing sugar may encourage your brain to convert more ketones into fuel.
Read more: 24 Natural Home Remedies For Low Blood Sugar Level Treatment
All baked goods, margarine, fast food and vegetable oils are packed with brain-damaging trans fats as well as free radicals. You should avoid these foods if you want to prevent or treat dementia.
In addition to this, pasteurized milk, cream, cheese, and yogurts may prevent the absorption of essential nutrients. Therefore, you should avoid eating unpasteurized dairy products. Instead, use alternatives such as almond milk or coconut milk.
Check also: 53 Benefits of Coconut Water for Health and Beauty
Another out of the list of natural treatments for vascular dementia that we would like to reveal in this entire article and want you to know and remember is that getting healthy sleep will help you slow down symptoms of vascular dementia.
You should plan for 7-8 hours of sleep each evening and if necessary, take a nap. If you have problems with your sleep, find the exact reason behind your condition and then treat it as soon as possible.
Learn also: 30 Natural Home Remedies for Insomnia in Adults
Research has been shown that aromatherapy can affect dementia. According to traditional proof, aromatherapy has been associated with lower levels of stress, depression, and anxiety and enhanced memory and cognitive performance.
Get also: Top 12 Methods On How To Use Honey For Anxiety
Meditation is also one on the list of natural treatments for vascular dementia that people should know and make use of this treatment for good. When scientists are still researching the direct effects of meditation on dementia, meditation has been linked to better blood circulation, improved memory, reduced anxiety, and overall metabolic health.
If you want to know other effective treatments for vascular dementia, you should not skip out this article, but continue reading it.
A dysfunctioning of thyroid glands may cause vascular dementia because these glands control brain activity and metabolism. Make sure that the health of the thyroid glands by consuming plenty of seafood because this food is a natural source of iodine that helps with the healthy functioning of the thyroid glands.
Seafood including oily fish has omega-3 fatty acids that will aid to control the brain’s cognitive abilities. So, eating plenty of seafood in case you are have vascular dementia.
Learn also: 44 Home Remedies for Swollen Glands in Neck and Throat
Folic acid may help you reduce the symptoms of vascular dementia and helps to prevent it. Consume foods that are rich in folic acid including peas, papayas, strawberries, and oranges every day to get the essential nutrients as well as the folic acid in them in order to effectively prevent vascular dementia.
Another one on the list of the best treatments for vascular dementia that we would like to reveal in this article today and want all of my readers to know and consider consuming vitamin C-rich foods in their kitchens in case they want to treat symptoms of vascular dementia at home.
Vitamin C helps to get healthy body tissues and prevents brain cells’ aging. In order to maintain healthy brain cells and simultaneously prevent vascular dementia caused by aging, add plenty of foods that are packed with vitamin C every day. Green leafy veggies and citrus fruits are good sources of vitamin C. One of the best sources of vitamin C is Indian gooseberry, so eat it regularly to treat vascular dementia naturally.
See more: 33 Health & Beauty Benefits Of Lime Juice, Water & Essential Oil
People with vascular dementia should exercise regularly. This should include both physical and mental exercises [4]. Exercising may help patients with vascular dementia improve the growth of new brain cells, give off useful hormones, and boost blood flow to the brain. Therefore, consider doing some crossword puzzles, etc. every day and gong for nature walks. This will help you improve your brain function and lower the severity of the symptoms of dementia.
In fact, this is among the best treatments for vascular dementia, so people should try to exercise regularly as soon as possible.
Check more: There's A Yoga Pose For Every Health Problem You May Experience
People with vascular dementia are known to have lack of vitamin D. This vitamin is important for improving brain health. When you are older, your vitamin D requirement also increases more. A vitamin deficiency is also known to make people feel more depressed which is seen in people who suffer from vascular dementia.
Therefore, get this essential vitamin by soaking in the sunlight for at least 30 minutes. Also, you can take vitamin D supplements in case you live in a place with scarce sunlight.
Epsom salt baths are effective in removing the toxins from the body. In case you have memory loss caused by mercury poisoning, thus is one of the effective ways to detox the body of harmful toxins. You add ¼ cup of Epsom salt to your bathtub along with hot water. Then, soak in it for 30 minutes and then after drying out the body, wrap a blanket. After about 20 minutes, remove this blanket and then wipe off the perspiration. Follow this home remedy 2-3 times a week because it will aid to completely detox.
Read more: 34 Sure Short Tips On How To Relieve Stress In Workplace And School
This is the last but very important out of the best treatments for vascular dementia that we want to reveal in this entire article and want you and my other readers to follow this tip if they suffer from vascular dementia.
Creating new neural pathways is a way to slow down dementia’s effects. By involving in creative stimulation, such as pursuing a new hobby, learning a new skill or seeking a new intellectual exploration, you will be able to strengthen the cognition [5] network that breaks down in people with dementia.
Actually, there is no cure for vascular dementia; these natural remedies are intended to slow or delay the progression of dementia. If this condition still goes on, more medical attention and care will be needed.
This is the list of 30 best treatments for vascular dementia that everyone who wants to know how to treat vascular dementia should read and remember for good. In fact, these home remedies as we mentioned in this article have been already proven to be effective in treating symptoms of vascular dementia. Also, these treatments are not expensive and easy to do at home, so many patients with vascular dementia in the world have been making use of them at home. The effects of these home remedies are actually proven effective without causing any unwanted effects, so you do not need to worry when following any of home remedies for your condition.
After reading the list of best natural treatments for vascular dementia, if you think that this list is good for your current health and can also help other patients with vascular dementia around you who are trying to treat symptoms of vascular dementia, you should share this list with them. Also, do not forget to encourage them to follow at least one home remedy as soon as possible. Finally, do not forget to share your experiences about this topic with other readers by leaving your comments and feedbacks in the comment section below. We will try to respond to your comments as soon as possible!
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