According to the International Hyperhidrosis Association, about 7.8 million Americans suffer from excessive sweating. It is normal for your body to produce sweat during a workout or in hot weather. However, excessive sweating in hands and feet may cause discomfort and obstacles in your daily life. To reduce the production of sweating, some people use medicinal treatments. But some medical treatments may cause unwanted side effects if you do not follow the doctor’s guide and instruction. Fortunately, there are natural solutions that can help you deal with excessive sweating.

In this article in AllRemedies.com, we are going to introduce to you amazing home remedies for excessive sweating in hands and feet.

I – What Is Excessive Sweating

Excessive sweating is also called as hyperhidrosis. It is a common disorder that affects many people in the world. Excessive sweating is not a dangerous or life-threatening condition; however, it may cause unhappiness and embarrassment in patients. Unhealthy people are more vulnerable to excessive sweating than healthy ones. People sweat when they are hot or after a workout. Hyperhidrosis or excessive sweating is also caused by systemic diseases, facial surgery, neurological disorders, and anxiety. Excessive sweating often starts during puberty. Some people may suffer from excessive sweating during their childhood. This condition may last throughout life if you do not treat it properly.

Sufferers from excessive sweating always look for the best solutions to deal with their problem because sweating in public makes them embarrassed. Excessive sweating may ruin your social and business relationships. Furthermore, it stains clothes.

If you start excessive sweating, the first important thing you should do is to make an appointment with a doctor or a healthcare providers. They can help you address the causes of your excessive sweating and suggest some proper treatments. Serious causes related to health requires medical treatments if you want to treat the problem completely.

A number of home remedies and natural solutions can help control the excessive sweating we would like to introduce to you in this article.

II – Home Remedies For Excessive Sweating: Natural Ingredients In The Kitchen

1. Lemon

Lemon is one of the amazing home remedies for excessive sweating in hands and feet you should know in this article. The citric acid present in lemon is effective in eliminating the bacteria and getting rid of the unpleasant odor. You can use lemon on your hands, feet and other body parts that sweat excessively.

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Here is the instruction on how to use lemon for excessive sweating in hands and feet:

• Mix 1 tablespoon of salt with 2 tablespoons of lemon juice in a small bowl
• Spread this mixture over your sweaty hands and feet
• Massage them for a few minutes
• Rinse it off with lukewarm water

If you want to get a satisfactory result, you should repeat this treatment on a regular basis.

Read also: 22 Best Ways on How to Use Lemon for Dark Circles Under Eyes 

2. Apple Cider Vinegar

In this article about amazing home remedies for excessive sweating in hands and feet, we would like to mention apple cider vinegar. Apple cider vinegar can control the sweating by balancing the pH level of your body and getting rid of bacteria. Apple cider vinegar can act as an antiperspirant that can give your skin the protective barrier. To treat excessive sweating in hands and feet, apple cider vinegar can be used topically or orally.

Here is the instruction

• Put 1/2 cup of apple cider vinegar into 1 liter of water
• Soak your hands or your feet in this solution for about 15 to 20 minutes

You can add apple cider vinegar to your bath.

If you want to consume apple cider vinegar to control the excessive sweating from inside, you should do this:

• Put 2 teaspoons of apple cider vinegar into a glass of water
• Add some honey to make it taste better
• Stir it well and drink it

You should drink the apple cider vinegar solution in the early morning when you have an empty stomach.

3. Baking Soda

Sweat creates the acidic condition that makes bacteria thrive. Looking for the amazing home remedies for excessive sweating in hands and feet, you just need something alkaline. In this case, baking soda is an excellent choice. Baking soda has the ability to lower the body areas where you sweat so much. Baking soda is often considered as a natural deodorant. Using baking soda can help you get rid of the unpleasant odor.

Here is the instruction:

• Mix baking soda with cornstarch in equal quantities
• Apply this mixture to your hands and your feet
• Allow it to sit for about 30 minutes
• Rinse it off with lukewarm water

To get a satisfactory result, you should repeat this treatment regularly. Adding any essential oil to this mixture can enhance the effect of this solution.

Alternatively, you can apply some baking soda to body parts where you often sweat excessively. Do it after taking a bath. Allow it to dry without rinsing it off.

4. Potato

Potato contains antiperspirant properties; therefore, the potato is also considered as one of the effective home remedies for excessive sweating in hands and feet. Applying potato can absorb the excess water and sweat from your body.

Here is the instruction:

• Wash a potato carefully under the running water
• Cut this potato into several thin potato slices
• Rub those potato slices on the sweaty areas for a few minutes
• Leave it until it dries

You should repeat this treatment daily to get a satisfactory result.

5. Coconut Oil

If you are looking for excellent home remedies for excessive sweating in hands and feet, you should not ignore coconut oil. Lauric acid present in coconut oil has the ability to get rid of the bacteria that result in the excessive sweating. Due to its light fragrance, using coconut oil can give you the fresh sensation. If applied regularly, coconut oil can give you the satisfactory result. Using coconut oil may leave stains on your clothes. However, with amazing effect and ability of coconut oil, it does not matter, right?

If you are interested in coconut oil, you should do this:

• Mix 1 cup of coconut oil with 10 grams of crushed camphor
• Stir it well to create a fine paste
• Spread this paste over the sweat prone areas of your body
• Massage it gently for a few minutes and then allow it to sit for about 60 minutes
• Rinse it off with lukewarm water

Read also: 49 Amazing Benefits of Coconut Oil for Health and Beauty 

6. Black Tea

The tannic acid present in black tea contains antiperspirant and astringent properties ^[1]. Using black tea can get rid of excessive sweating. The astringent properties of black tea reduce the sweating by constricting the sweat glands. The tannic acid present in black tea is much more than in normal tea. Therefore, if you want to look for amazing home remedies for excessive sweating, you should not ignore black tea.

How is black tea used for treating excessive sweating in hands and feet? Here is the instruction:

• Put 2 black tea bags into 3 cups of hot water
• Let it steep for about 15 minutes
• Soak a cloth in this tea and the put it in your hands and feet
• Leave it for a few minutes before removing

We can use another way:

• Fill 1-liter hot water in a foot bath basin
• Steep 2 black tea bags in this solution
• Soak your feet and hands in this solution for about 20 to 30 minutes

Whatever way you choose, you should repeat the procedure on a regular basis to get a satisfactory result.

It is recommended drinking 2 or 3 cups of black tea daily to keep excessive sweating at bay. Black tea is also good for your health. It protects your body against free radical’s effects, slows down the aging process and prevents cancer by boosting the immunity in your body.

Read more: 28 Health and Beauty Benefits of Black Tea 

7. Tea Tree Oil

Tea tree oil is also included in a list of amazing home remedies for excessive sweating that we would like to introduce to you in this article. Tea tree oil contains astringent and antifungal properties; therefore, using tea tree oil can kill bacteria causing excessive sweating.

Here is the instruction:

• Let a cotton ball soak in tea tree oil
• Apply this cotton ball to the affected areas
• Leave for a couple of minutes

If you have sensitive skin or applying tea tree oil directly may make your skin irritated, you should mix 4 to 5 drops of tea tree oil with 1/2 cup of water before applying.

8. Tomato Juice

Containing astringent and antioxidant properties, tomato juice can shrink the skin pores. As a result, it controls the production of sweating. It is a reason why we would like to introduce tomato juice in this article about amazing home remedies for excessive sweating in hands and feet.

How to use tomato juice for treating excessive sweating. Here is the instruction:

• Apply some tomato juice to the affected areas
• Allow it to sit on your skin for about 15 minutes
• Rinse it off with lukewarm water
• Repeat this procedure regularly to get a satisfactory result

You can also drink 1 or 2 glasses of tomato juice daily to control the sweating from inside.

9. Homemade Deodorant

Excessive sweating may result in the bad body odor. In this case, homemade deodorant is an excellent solution. Homemade deodorant is one of the effective home remedies for excessive sweating and body odor. In this article, we would like to instruct you how to make homemade deodorant from naturally available ingredients.

Way 1:

• Add 1 teaspoon of baking soda into a sufficient amount of water
• Stir it well to create a fine paste
• Put 4 drops of any essential oil such as lemon, lavender oil or vanilla oil into this paste
• Allow it to sit for 20 minutes
• Rinse it off with lukewarm water
• Repeat this treatment regularly

Way 2:

• Mix 2 teaspoons of Shea butter with 3 teaspoons of coconut oil
• Let it melt with a medium heat
• Remove the heat
• Add 2 teaspoons of arrowroot powder and 3 teaspoons of baking soda into that melted mixture
• Stir it well
• Add any essential oil you like to enhance the benefits
• Let it cool for a couple of minutes
• Put this solution in an empty deodorant
• Use this solution daily

You should store this solution in the fridge to keep it from melting.

10. Cornstarch

Cornstarch is one of the amazing home remedies for excessive sweating we would like to introduce to you in this article.

Here is the instruction:

• Wipe away the excess oil with a tissue paper
• Apply some cornstarch to the sweat prone areas
• Allow it to dry completely
• Spread another layer of cornstarch over the affected areas to seal it
• Wear gloves or shoes

After a couple of hours, you can rinse it off with lukewarm water. You should repeat this treatment daily if you want to get a satisfactory result.

11. Magnesium Rich Foods

Excessive sweating is also due to the magnesium deficiency in your body. Therefore, you should increase magnesium intake during your diet. Magnesium plays the important role in decreasing anxiety caused by excessive sweating. Magnesium rich foods include apples, avocados, bananas, broccoli, legumes, green leafy vegetables, seeds, potatoes, nuts, legumes and whole grains. You can take magnesium supplements after consulting your doctor carefully.

12. Water And Other Fluids

Sweating plays the important role in maintaining the body temperature and flushing out the toxins from your body. Drinking enough water also helps you that. Furthermore, drinking a lot of water is also effective in making your body produce less sweat. Moreover, do you know stress causes sweating? Water and other fluids can keep your body calm and restore the essential minerals your body loses while sweating. Besides water, other fluids you can drink are herbal tea, juice of any vegetable or fruit, coconut water, and lemon juice.

13. Green Moong Dal

Green moong dal is also one of the amazing home remedies for excessive sweating you should know in this article. It can absorb the sweat and reduce body odor. Green moong dal can be used if your face sweats excessively.

Here is the instruction:

• Roast and grind green moong dal until you have a fine powder
• Mix one teaspoon of green moong dal powder with unboiled milk
• Apply this paste to your skin
• Allow it to dry for a few minutes
• Rinse it off with normal water

You should do this treatment for 15 days to get a satisfactory result.

14. Ice Cubes

Do you want to know the instant home remedies for excessive sweating? You should not ignore ice cubes. Applying ice cubes can help tighten and close the skin pores, preventing excessive sweating. You can apply ice cubes before applying makeup to keep it last longer. If you do not have ice cubes, you can splash cold water on your face.

15. Cucumber Juice

Cucumber juice is one of the amazing home remedies for excessive sweating we would like to introduce to you in this article. Applying cucumber juice regularly can prevent excessive sweating and bad body odor caused by sweating.

Here is the instruction:

• Extract the cucumber juice
• Use a cotton swab to apply the cucumber juice to your sweat prone areas
• Allow it to dry for a few minutes
• Rinse it off with lukewarm water

You should repeat this treatment daily to get a satisfactory result.

16. Salt

Salt contains dehydrating effects. Therefore, it can regulate the functioning of sweat glands, reducing sweating. Furthermore, salt also has antiperspirant properties that can get rid of the bad body odor.

Here is the instruction:

• Rub some salt on the sweat prone areas gently for a few minutes
• Leave it for 15 minutes
• Rinse it off with lukewarm water

You should repeat this treatment daily to get a satisfactory result. There are more other home remedies for excessive sweating in hands and feet. You should read to know more.

17. Talcum Powder

Talcum powder is included in a list of amazing home remedies for excessive sweating in hands and feet. Talcum powder is effective in absorbing excess moisture and water. To treat excessive sweating with talcum powder, you just need to apply a sufficient amount of non-perfumed talcum powder to the body areas where you sweat too much. Use this treatment regularly.

18. Green Tea

Green tea is good for your health and beauty. For example, drinking green tea daily can help lose weight, slow down the aging process and reduce the risk of cancer. Furthermore, green tea has been used for other different purposes. If you are interested in home remedies for excessive sweating, you should not ignore green tea. Green tea contains distressing and detoxifying properties; therefore, it can boost your metabolism. Excessive sweating is caused by the bad metabolism. You just need to drink 2 or 3 cups of green tea daily.

19. Rose Water

Organic rose water is included in a list of effective home remedies for excessive glowing. Rose water also relieves the irritation in hands and feet caused by irritation.

How to use rose water for treating excessive sweating? Here is the instruction:

• Add some fresh rose petals into a cup of water
• Boil it for 15 minutes
• Strain the mixture and keep it in an airtight container
• Use a cotton ball to apply rose water to your hands and feet

You can mix rose water with vinegar to enhance the benefits.

20. Boric Acid

If you are looking for amazing home remedies for excessive sweating, boric acid is a great one. Boric acid is effective in absorbing excess sweat. Apply boric acid to your hands and feet. Wear the socks or gloves and keep it for 48-72 hours. You should repeat this treatment to get a satisfactory result.

21. Fuller’s Earth

Fuller’s earth can bring a cooling and soothing effect to you. People often use fuller’s earth in the summer. It is not surprising when fuller’s earth is considered as one of the effective home remedies for excessive sweating in hands and feet. Fuller’s earth also restores the natural minerals on your sweaty hands and feet. You should use it daily to reduce sweating.

Here is the instruction:

• Apply some fuller’s earth to your hands and feet
• Allow it to sit for about 15 minutes
• Rinse it off with lukewarm water

22. Charcoal

Charcoal has the ability to absorb excess moisture; therefore, it is often added to many skin care products. Charcoal is one of the home remedies we would like to mention in this article. To reduce sweat, you just need to add one teaspoon of charcoal into 8oz. water and then consume it in the morning. Consuming charcoal may lead to pain and vomiting in some people when they consume it on their empty stomach. If you see those side effects, you should stop consuming it on your empty stomach. You can drink it in the evening after you eat dinner. Charcoal is not recommended if you have an intestinal obstruction.

23. Aloe Vera

If you grow aloe vera plant in your garden, you can use it as one of home remedies for excessive sweating. You just need to apply the aloe vera gel to the sweat prone areas as a cleanser three times daily to control excessive sweating. Furthermore, you can drink 1/2 cup of aloe vera juice daily to prevent and treat sweating.

24. Watermelon

Watermelon has many health and beauty benefits. It is a great source of amino acids, antioxidants, lycopene, vitamin C, B6 and A. Consuming watermelon is good for your bone health, heart health and cancer prevention. Applying watermelon also brings a lot of benefits. For instance, it is one of effective home remedies we would like to introduce to you. If you have excessive sweating in hands and feet, you should rub watermelon pulp on the affected areas to deal with that issue. Watermelon is also effective in treating excessive underarm sweating.

III. Home Remedies For Excessive Sweating – Powerful And Healing Herbs

1. Chamomile

If we talk about amazing home remedies for excessive sweating in hands and feet, you should not ignore the healing herbs like chamomile. Chamomile contains astringent, anti-bacterial and deodorant properties. Due to the antibacterial effects, using chamomile can help get rid of the bacteria causing excessive sweating and body odor. Chamomile can control the sweating and reduce the body odor by constricting the sweat glands.

Here is the instruction:

• Let 1 teaspoon of chamomile herb steep in a cup of hot water for a few minutes
• Soak a cotton ball in this solution
• Apply it to your body parts where you sweat for a couple of minutes

You should repeat this procedure daily to get a satisfactory result. To prevent excessive sweating, you can drink 2 or 3 cups of chamomile tea. Chamomile tea also has a lot of health and beauty benefits.

Learn more: List of 35 Benefits of Chamomile Tea and Oil

2. Sage

Sage ^[2] is also a great source of tannic acid that is effective in reducing the perspiration, restricting the sweat glands. Therefore, it is not surprising when sage is considered as one of the herbal home remedies for excessive sweating. The antifungal and antibacterial properties can control the growth of bacteria.

How is Sage used for treating excessive sweating in hands and feet? Here is the instruction:

• Put 2 teaspoons of sage in a foot basin filled with hot water
• Let it steep for a couple of minutes
• Soak your hands and your feet in this solution
• Wait for 20 to 30 minutes
• Pat your feet and hands dry

You should repeat this procedure regularly if you want to get a satisfactory result.

3. Witch Hazel

Witch hazel ^[3] is extracted from the hazel shrub. It contains catechins, tannins, flavonoids, gallic acid, hexanol, eugenol, carvacrol, choline, and saponins that can control the sweating effectively. The strong astringent properties of witch hazel can help shrink the skin pores. Those are the reasons why we would like to introduce witch hazel in the article about amazing home remedies for excessive sweating in hands and feet.

Are you interested in using witch hazel for treating excessive sweating in hands and feet?

Here is the instruction:

• Add some witch hazel powder into a sufficient amount of water to create a fine paste
• Spread this mixture over your sweat prone areas like your hands, feet, underarms, and face.
• Allow it to sit on your skin for about an hour
• Rinse it off with lukewarm water

For the best result, you should repeat this treatment regularly.

Alternatively, you can try another way:

• Soak a cotton pad in some witch hazel
• Wring out to remove the excess witch hazel
• Apply the cotton pad to the sweat prone areas like your feet, hands, and underarms
• Leave for 30 minutes
• Rinse it off with lukewarm water
• Repeat this treatment on a regular basis

Witch hazel works effectively if you want to treat the excessive sweating in hands and feet. However, if you want to use witch hazel to treat sweating on your face, you should test it in the small area of your wrist. Stop using witch hazel if you see any irritation or skin allergic reaction.

4. Wheatgrass

Wheatgrass is one of the natural herbal remedies we would like to introduce to you in this article. Wheatgrass is a great source of folic acid, and vitamin B6, B12, C, and A. Wheatgrass can treat excessive sweating by removing toxins from the blood. It is recommended drinking a glass of wheatgrass juice daily.

Here is the instruction:

• Add one tablespoon of wheatgrass juice into 1/2 cup of water
• Stir it well
• Drink it in the morning when you have an empty stomach

Drinking wheatgrass juice can give you the improvement for a few weeks.

5. White Sandalwood

White Sandalwood powder is Ayurveda remedies for excessive sweating. We would like to introduce it in the article about amazing home remedies for excessive sweating in hands and feet. Several enzymes present in white sandalwood can absorb the excess moisture from your skin, making the skin fresh and dry. White sandalwood has the aromatic fragrance that can help get rid of the body odor.

Do you know how to use white sandalwood for treating excessive sweating? Here is the instruction:

• Mix 1 tablespoon of white sandalwood powder, a little lemon juice, and rose water
• Splash the sweat prone areas with warm water and then let it dry
• Apply the mixture to those areas
• Wait for a few minutes until it dries completely
• Rinse it off with lukewarm water

Make sure that you repeat this treatment daily to get a satisfactory result.

6. Indian Lilac Oil

Indian lilac oil contains antibacterial and antiseptic properties; therefore, you should not ignore it in the list of amazing home remedies for excessive sweating in hands and feet. It inhibits the bacterial growth. Using Indian lilac oil can give you an instant relief.

Do you know how to use Indian lilac oil for treating excessive sweating? Follow this instruction:

• Mix Indian lilac oil with any sweet-scented oil like jasmine or lavender oil
• Dab this mixture on sweaty areas
• Repeat this treatment on a regular basis

7. Burdock Root

Burdock root ^[4] is one of the effective herbal home remedies for excessive sweating. If you have sweaty hands and feet, you should not ignore burdock root. To reduce sweating, you just need to consume burdock root tincture three times a week. It is important for me to note that burdock root may result in an allergic reaction in some people. If you find yourself allergic to burdock root, you should stop consuming and see your doctor carefully.

8. Astragalus Root

Astragalus root controls excessive sweating by balancing the spleen. Astragalus is one of the amazing home remedies for excessive sweating we would like to introduce to you in this article. To treat sweating, you just need to consume a little astragalus root regularly.

9. St. John’s Wort

St. John’s Wort ^[5] can control excessive sweating by reducing the anxiety and stress. Using this herb and give you an instant relief.

Here is the instruction:

• Add one tablespoon of St. John’s Wort in 1 cup of water
• Boil it for a few minutes
• Extract the tea
• Drink one cup of St. John’s Wort daily
• Add some honey to this tea to make it better

It is important to keep in mind that high doses of St. John’s Wort may result in sleeping problems in some people.

Read more: 23 Natural Home Remedies for Anxiety Attacks 

10. Lemon Balm

Lemon balm contains refreshing smell; therefore, using lemon balm can make you fresh all day long.

• Add lemon balm in water
• Boil it for 5 minutes
• Drink this herbal tea regularly to reduce sweating and have a significant improvement

11. Valerian Root

Valerian root is a powerful healing herb for sleep disorders. People often use it to treat insomnia. In this article about amazing home remedies for excessive sweating, we also would like to introduce valerian root. It contains sedative effects. You can combine valerian root with other herbs like sage to make the tea. It is recommended drinking valerian root tea daily to keep sweating issue in check.

IV – Tips To Prevent Excessive Sweating

After you treat excessive sweating with above home remedies, it is important for you to know tips to prevent excessive sweating. Here are the simple tips and precautions you should know:

• Reduce anxiety and stress because they may cause excessive sweating
• Limit the caffeine intake
• Avoid harsh soaps and deodorants
• Wear loose-fitting shoes and gloves. It is recommended wearing clothes made of natural fabrics like cotton to avoid excessive sweating
• Avoid consuming drugs, alcohol, or smoke
• Lose weight if you are overweight or obese
• Consume 1/2 cup of grapes daily to protect your health and balance the body temperature, reducing sweating
• Place green tea bag over the affected areas or drink 2 or 3 cups of green tea daily to get a significant relief
• Increase the intake of zinc by consuming zinc-rich foods or taking zinc supplements
• Have a healthy lifestyle and diet to prevent excessive sweating
• Consult your doctor or healthcare provider if you have excessive sweating. Excessive sweating may be symptoms of serious health problems
• Take the bath daily to get rid of bacteria that cause excessive sweating
• Address the cause of excessive sweating before trying any home remedies

Those are natural home remedies for excessive sweating in hands and feet we would like to introduce to you in this article. Some remedies can be used on your face without leaving any side effects. However, it is still important for you to try them on your wrist before applying them to your sensitive skin areas. If you have any questions to ask, please leave them in the comment section. We will answer as soon as we can. Thank you for reading.