Your skin helps protect organs from disease and toxins. Dry skin can result from numerous factors, including heredity, poor hygiene and sun exposure. In addition to healthy and strong lifestyle habits, like avoiding smoking and proper hygiene, various nutrients may support skin health and decrease skin dryness as well. Since dietary supplements can cause adverse side effects, lots foods bring optimum nutrient sources. In this article, AllRemedies.com will introduce to you 8 best vitamins for dry skin problems on face & body. All of these types of vitamins for dry skin in this article are collected from reliable sources. Each individual has a different skin condition; hence, you should consult your doctor before applying any vitamin. Read on to learn more about 8 best vitamins for dry skin!
8 Best Vitamins For Dry Skin Problems On Face & Body You Should Know
1. Vitamin C
Like vitamin E, vitamin C works as an antioxidant. Especially, it helps in producing the collagen. In addition, being an antioxidant, it also fights with free radicals and the production of collagen helps your skin to remain supple and soft. Adequate vitamin C in your blood stream also helps to protect the skin from a lot of dry skin conditions. Therefore, if you are dreaming of a flawless and healthy skin, you should increase the intake of vitamin C and notice the magic. You should know that vitamin C rich foods are broccoli, tomato, citrus fruits, cauliflower, and Brussels sprouts. Or, you can take vitamin C in the form of supplements after asking a doctor.
Here are the best foods contain the highest amount of vitamin C you can add into your daily diet:
- Peppers such as yellow bell peppers contain 95.4mg (159% DV) per 10 strips (52g), sweet green peppers (220% DV per large pepper) and sweet red peppers (349% DV per large pepper)
- Guavas contain 376.7mg (628% DV) of vitamin C per cup (165g)
- Dark green leafy vegetables such as kale contain4mg (134% DV) of vitamin C per cup chopped (67g)
- Kiwi (green) contains 166.9mg (278% DV) of vitamin C per cup, sliced (180g), and gold kiwi (151% DV per fruit)
- Broccoli contains 81.2mg (135% DV) per cup chopped (92g)
- Berries such as strawberries contain 6mg (18% DV) of vitamin C per large strawberry (18g)
- Citrus fruits such as oranges contain 69.7mg (116% DV) of vitamin C per orange (131g)
- Tomatoes (cooked) contain 54.7mg (91% DV) of vitamin C per cup (240g)
- Peas such as mange tout contain8mg (63% DV) of vitamin C per cup (63g)
- Papaya contains 88.3mg (147% DV) of vitamin C per cup pieces (145g)
2. Vitamin B1, B2, B3 & B12
As you see, vitamin B complex includes 8 vitamins such as vitamin B1, B2, B12, and others that are required and necessary for healthy body and skin as well. Especially, they perform many functions in your body and confirm a moisturized, healthy, smooth, and radiant skin. Plus, vitamins B also help to speed up immune systems that help your skin stay away from the infections as well as other dry skin conditions. Generally, vitamins B are abundantly found in some foods such as liver, beef, chicken, egg, green leafy vegetables, kidney beans, nuts, and cereals. Vitamin B supplements are readily available in almost drug stores and its dose is prescribed by the doctors according to each individual’s need.
Here are top 10 foods rich in vitamin B12: shellfish (cooked clams), fish (mackerel), fortified cereals (all bran), liver (beef), crustaceans (crab), fortified soy products (such as silken tofu), red meat (beef), low fat dairy (such as skim milk), cheese (Swiss), and eggs (chicken’s).
Here are top 10 foods rich in vitamin B1: fish (trout), pork (lean), nuts (macadamia), seeds (sunflower), bread (wheat), green peas, squash (acorn), asparagus (cooked), dry roasted soy beans such as edamame, and beans (navy).
Top 10 foods rich in vitamin B2 include: cheese (gjetost), almonds, beef & lamb (such as lean steak), mushrooms (such as raw brown Italian), oily fish (mackerel), sesame seeds, egg (hard boiled), seafood (squid), pork (sirloin), and spinach.
Top 10 foods rich in vitamin B3 include: cooked yellow fin tuna, beef (cooked lean rib), cooked lamb liver, cooked lean chop, cooked chicken breast, green peas (fresh), peanuts (oil roasted), avocado, mushrooms (such as grilled Portobello), and sunflower seeds.
There are some other vitamins that are good for dealing with dry skin problems on face and body presented in the next part of this writing, so, if you want to discover more, continue reading it!
3. Vitamin E
As you know, vitamin E is one of the best vitamins for dry skin and healthy skin as well. Especially, vitamin E is a great antioxidant. And antioxidant can help your skin remove free radicals. The free radicals are the top enemy for the skin which encounters your skin through toxin and environmental pollution in the body. It also causes harmful effects on your skin such as soon aging and many more. Thus, lots skin care products for spots, blemishes and wrinkles are enriched with this vitamin. Top vitamin E rich foods include spinach (cooked), sunflower seeds, plant oils (olive oil), peanuts, shellfish (shrimp), almonds, tofu (light, silken), fish (rainbow trout), avocados, broccoli (cooked), wheat germ, squash & pumpkin.
4. Vitamin A
One of the best vitamins for dry skin problem is vitamin A. Vitamin A not only requires to boost immune system but also help to improve vision. One well-tuned immune system can protect your skin from any infection that is very common in the dry skin. Furthermore, vitamin A aids in the new cells formation and thereby promotes cell repair and growth. You can furnish the body with vitamin A by eating some foods rich in vitamin A including carrot, peas, spinach, egg yolk, liver and cereal. Otherwise, you can take vitamin supplements but only after consulting a doctor. It is very important to notice that vitamin A is one fat-soluble vitamin that means you need to take fat with it in order to absorb it and especially with plant sources.
5. Vitamin D
If your skin is dry, vitamin D is a necessary vitamin. If you suffer from some problems like psoriasis or eczema, in addition to the general dry skin problems, after that you really need to ensure that you take enough vitamin D. Surprisingly, getting enough of vitamin D is simple too. You just step outside. As you know, the sun emits the high levels of this vitamin. Vitamin D is most obtained easily by exposing your skin to sunlight for just 15 minutes every day. Vitamin D is also found in very few kinds of foods; however, you can get vitamin D through your diet. Some foods including oily fish, such as tuna and salmon, soya, and egg yolks have some vitamin D.
6. Vitamin K
Insufficient vitamin K may cause dry or flaking skin. Vitamin K enriched creams or lotions can improve the texture as well as the moisture of the skin. Here are the best foods contain the highest amount of vitamin K you can add into your daily diet:
- Herbs (dried basil) contain 85.7µg (107% DV) of vitamin K per tablespoon (5g)
- Green leafy vegetables (such as kale, cooked) contain 1062.1µg (1328% DV) of vitamin K per cup (130g), broccoli raab (272% DV each cup, cooked), Swiss chard (716% DV each cup, cooked), dandelion greens (471% DV each cup, cooked), turnip greens (662% DV each cup, cooked), mustard greens (1037% DV each cup, cooked), spinach (1111% DV each cup, cooked), frozen spinach (1284% DV each cup, cooked), frozen kale (1433% DV each cup, cooked) and beet greens (871% DV each cup, cooked).
- Salad vegetables (such as spring onions/scallions) contain 207µg (259% DV) of vitamin K per cup (100g), celery (37% DV/cup), red lettuce (49% DV each cup), green lettuce (57% DV each cup), watercress (106% DV/cup), chicory greens (108% DV/cup), radicchio (128% DV/cup), endive (144% DV/cup), garden cress (339% DV/cup), and cos (romaine) lettuce (60% DV/cup).
- Brassica vegetables (such as Brussels sprouts, cooked) contain 218.9µg (274% DV) per cup (156g)
- Hot spices such as chili powder contain 8.5µg (11% DV) per tablespoon (8g), cayenne pepper (5% DV per tablespoon), and curry powder and paprika (7% DV per tablespoon).
- Asparagus, cooked contains 91.1µg (114% DV) per cup (180g), cooked okra (80% DV/cup), raw fennel (68% DV/cup) and cooked leeks (152% DV/cup)
- Cucumber, sweet contains 130.4µg (163% DV) per cup (170g)
- Soybeans (Cooked) contain 66.4µg (83% DV) per cup (94g)
- Olive oil contains 8.4µg (11% DV) per tablespoon (14g)
- Dried fruit (prunes) contains 103.5µg (129% DV) per cup (174g)
7. Vitamin B6
Vitamin B6 is also considered as one of the best vitamins for dry skin on face & body. It plays a main and important role in keeping healthy skin. Especially, vitamin B6 was actually called as the “anti-dermatitis factor” when this vitamin was first discovered. Moreover, it can prevent the skin from cracking, making it become one of the effective vitamins for dry skin. In addition, it also plays an essential role in the skin cells replication, and in the skin’s overall health. You can easily find vitamin B6 in various foods like chicken, beef, fish, spinach, and avocado. Vitamin B6 also found in a lot of pulses, like chickpeas.
8. Vitamin B5
Vitamin B5 can help enhance the glowing nature of your skin. It also works as a skin moisturizer that helps you keep the skin soft, healthy, and smooth. In addition, this vitamin has an anti-inflammatory property that stimulates the healing processes of the skin. Vitamin B5 also deeply helps you in keeping the skin moist by absorbing the moisture from the air.
Here are top 10 foods rich in vitamin B5 you can add into your daily diet:
- Mushrooms (shiitake, cooked) contain 5.21mg (52% DV) per cup (145g)
- Cheese (gjetost) contains 7.61mg (76% DV) per package (227g)
- Oily fish (trout, cooked) contains 1.90mg (19% DV) per 3oz (85g)
- Avocados contain 3.37mg (34% DV) per cup puréed (230g)
- Eggs contain 70mg (7% DV) per cooked egg (50g)
- Lean pork (sirloin, cooked) contains 10.55mg (106% DV) per roast (638g)
- Beef & veal (such as veal shoulder, cooked) contain 2.93mg (29% DV) per piece (182g)
- Chicken & turkey (such as chicken drumstick, cooked) contain 1.12mg (11% DV) per 3oz (85g)
- Sunflower seeds contain 9.46mg (95% DV) per cup (134g)
- Sweet potato (baked) contains 1.77mg (18% DV) per cup (200g)
If you want to know more about at home natural treatments for skin problems, and easy solutions for skin care, go to our main Skin Care page. After reading the article of 8 best vitamins for dry skin problems on face and body, hope that it can help you find out the best vitamin to help treat dry skin fast without any side effect. While you can’t change the skin type, you can regulate how healthy the skin looks. If your skin is dry, ensuring that you are taking enough of the proper vitamins is so important. If you have any question, or you want to know other vitamins or supplements that are good for treating dry skin, please leave them below. Also you can share the experience if you know any other vitamins for dry skin to us.