Health Benefits Of Ginger – What Is Ginger?
Look for the wonderful herbs that boast both culinary and medicinal properties, we cannot ignore ginger. Because there are a plenty of health benefits of ginger root and tea, this herb is considered as a wonderful spice and natural medicine. Ginger has been long used for both culinary and medicinal purposes since the ancient time. The beneficial properties and health benefits of ginger have been time-tested.
Ginger is widely used in Indian households. Particularly, ginger-infused Chai is an excellent choice of grandma for fighting again flu and cold.
Moreover, many people try drinking ginger tea before each meal thirty minutes in order to support the digestive system and prevent problems associated with stomach. With ginger root, you just need to grate it and add it water, juice, smoothies, baked goods and so on. It is interesting to enjoy experiences with ginger. If you are interested in health benefits of ginger, this article in AllRemedies.com will give you the beneficial information you want.
Health Benefits Of Ginger Root And Tea – The Best Herb For Health
Here are the health benefits of ginger roots and tea for health, skin, and hair.
1. Health Benefits Of Ginger To Heal Vertigo
Vertigo known as dizziness happens when you feel anything around you is spinning. It can be one of symptoms of motion sickness. However, sitting and then standing up quickly also causes vertigo or dizziness. In some people, their inner ear or sinus infections lead to vertigo. A form of vertigo is known as benign paroxysmal positional vertigo. Although it is not a serious medicinal condition, patients still experience discomfort and falls. Therefore, if you are suffering from vertigo without knowing its exact hidden causes and it lasts more than one week or it is accompanied by other symptoms such as headache, chest pain, trouble speaking and weakness, you should make an appointment with a doctor. In mild cases, you can treat it completely with ginger root. As one of health benefits of ginger root, this herb is traditionally used to treat motion sickness. Moreover, many scientific studies also found out that ginger root is effective in reducing symptoms of vertigo.
In order to treat vertigo or dizziness, it is recommended consuming 1.000 mgs. of powered ginger. You should treat it immediately when you see the first symptom of vertigo. The longer you leave it, the more difficultly this condition is treated. A clinical study was conducted to find out that the ginger root can ease vertigo in some patients. Moreover, the Dr. Well website said that you can consume an additional 500 mgs. of powered ginger every four or five hours in order to fasten the healing process without worrying about unwanted side effects.
Another way on how to treat vertigo with ginger is peeling off the skin of a 1-inch piece of ginger root and then grating it. Make ginger tea by adding it into 2 cups of boiling water. Let it simmer for a couple of minutes before straining it. When you experience vertigo or dizziness, you just need to sip this ginger tea to find the significant relief. If you want to get the maximum health benefits of ginger tea in relieving vertigo, you should add a little celery seed and ground pumpkin to this tea.
Alternatively, you can drink one glass of ginger ale daily to reduce the symptoms associated with vertigo. Many studies and researches have shown that ginger ale can treat vertigo as effectively a ginger root or powdered ginger. However, it is important to make sure that the ginger ale comes from the real ginger.
However, taking ginger can cause the blood-thinning problem. Therefore, you should not take ginger before and after surgery about 2 weeks. Patients with gallstones should not use ginger. If you are pregnant, you need to limit ginger consumption to 1.000 mgs. daily. The overconsumption will lead to some serious problem for you and your unborn child.
The fastest way to treat vertigo or prevent this condition from occurring is taking ginger supplement. However, it is better to consult a doctor before taking.
2. Treat Nausea And Vomiting
Nausea is uncomfortable feeling that is related to the upper stomach. When you experience nausea, you have an involuntary vomiting that is an urge to push consumed liquid, foods from your stomach through your mouth. Nausea has many possible causes, including motion sickness, morning sickness, diet plan, dehydration, chemotherapy, pollution and the reaction to certain medications. In order to treat nausea and vomiting, there are a lot of ways including medicinal and natural treatments. But most people like using natural ingredients to relieve nausea and vomiting rather than taking medication. One of natural home remedies for vomiting and nausea we need to mention is ginger. Ginger has been long considered as one of the best home remedies for nausea and vomiting. Ginger can be used to make candies or syrup. But it is often added to the cooked meals as a hot fragrant spice.
The reason why ginger is effective in treating nausea and vomiting is that this spice can help to promote the secretion of saliva as well as digestive enzymes that keep the stomach acids under the control. Phenols present in ginger are good for stomach muscle relaxation. Ginger also contains certain chemicals that are beneficial for the stomach, nervous system, and intestines to ease the nausea feeling. Moreover, gingerols contained in ginger root can block the chemoreceptor that leads to the urge of pushing the consumed foods and drink through your mouth. 14 bioactive substances aid in the digesting process. All these factors make the ginger become the best remedy for nausea and vomiting.
There are a lot of way on how to use ginger health benefits to treat nausea and vomiting. In this article, I would like to introduce to use some health benefits of ginger and its typical treatments that give you the significant relief.
- Mix a teaspoon of onion juice and a teaspoon of grated onion
- Stir it well
- Consume a spoonful of this mixture regularly
- Take a 2 inch ginger root
- Peel it skin and grate it
- Put this grated ginger in a pan
- Pour 2 or 3 cups of water into this pan
- Boil it for 5 minutes
- Simmer for additional 3 minutes
- Turn off the heat
- Strain the water into a cup
- Add 1 tablespoon of tea leaves and the juice taken from on lime to this tea
- Steep for about 2 minutes and then strain this solution again
- Add a little honey
- Consume it 2 or 3 times daily for a few days until you can get the significant relief
Alternatively, when you feel the urge of vomiting, you just need to take ginger in any form such as cooked, raw, tea, tincture, ale and so on. It will help you calm the uncomfortable feeling. If you are vulnerable to nausea or vomiting, it is important to keep a ginger root on hand.
3. Health Benefits Of Ginger In Treating Cold And Flu
Ginger belongs to the rhizome plant that boasts many health benefits. One of health benefits of ginger that we cannot miss is treating the common cold. This condition is associated with upper respiratory infection. When you go outside, different viruses can sneak into the mucous layer of your throat and your nose, leading to a cold.
Ginger is considered as the effective home remedies for common cold and flu because it contains antiviral properties that protect your body against bacteria and viruses causing illness and cold. Moreover, taking ginger will cleanse the respiratory system, cool your body temperature and thus, give you a significant relief. Ginger’s anti-inflammatory and antiseptic properties are good for boosting your immune system that plays the important role in protecting your body from viruses and bacteria. Ginger has been long considered as a natural decongestant and natural antihistamine that help to reduce the symptoms of cold. Ginger contains sesquiterpenes, the chemicals that can fight against rhinoviruses, the most common viruses for cold.
There are many ways using ginger health benefits that help you to treat cold and flu. However, in this article, I would like to share with you the typical treatments.
Method 1: Ginger, honey, and lemon tea
- Take a 3 inch of fresh ginger root and then chop it
- Put this chopped ginger into 2 cups of boiling water
- Add 2 tablespoons of honey and ½ cup of lemon juice
- Stir all these ingredients well and cover it to make sure that the steam does not escape
- Strain the water after 10 minutes
- Drink it three times a day
You can repeat this treatment on the following day if the symptoms of cold do not disappear completely on the first day of using ginger tea.
Method 2: Ginger and garlic tea
You can get the maximum health benefits of ginger if you combine ginger with garlic to make the tea. Garlic is effective in boosting the immune system. Moreover, garlic contains antiviral properties that can help to fight against the cold bug.
- Make a ginger tea like method one
- Crush garlic to release allicin, an active compound that is responsible for boosting the immune system
- Cover it well and steep it for about 15 – 20 minutes
- Drink this solution several times a day to get the significant relief.
Method 3: Ginger and cayenne pepper
In addition to ginger tea, sprinkling the mixture made from a teaspoon of ground ginger and a teaspoon of cayenne pepper in your socks before wearing. It is recommended using this treatment before the bedtime and leaving it overnight. This method will keep your feet warm and flush out of the toxins causing the cold and flu.
Method 4: Ginger soup
As I mentioned before, ginger can be added into different dishes. When you experience the uncomfortable and annoying symptoms of cold, you can make the ginger soup to get the significant relief. Ginger soup is loaded with nutrients that help to boost your immune system and keep your body healthy. Moreover, ginger soup also makes you sweat more and as a result, the toxins causing the cold and flu are removed.
- Prepare one tablespoon of minced ginger, 3 tablespoons of unsalted butter, 1 ½ lbs of peeled carrots, 2 cups of vegetable broth, 2 cups of chopped white onions, 3 strips of orange zest, 2 cups of water, some chives (you can choose dill, parsley, or fennel), and a little salt
- Place a pan on the stove and turn on the medium heat
- Place butter on the pan and wait until it melts
- Add carrots and onions into this pan and then cook for 8 minutes until it becomes soft
- Sprinkle sufficient amount of salt over it and then add ginger, water and orange zest
- Cover it and continue cooking for 20 minutes
- Take the orange zest out of the pan
- Pour the soup into a bowl
You cooked the ginger soup that is effective in reducing cold symptoms and make you feel better. When you are suffering from cold and illness, you are tired and do not want to eat something. Ginger soup is a wonderful meal that helps to relieve the cold, keep you from hungry and provide energy. Before eating, if you do not like the blender taste, you can add a little salt. Sprinkle some chives such as parsley, dill, or fennels a garnish. It is recommended consuming this soup when it is still hot. If you want to clean the symptoms of cold completely, you should take it regularly.
4. Remove The Toxins From The Body With Ginger Bath
Before you think about taking a hot bath to relax and calm your mind, you should know that ginger is a wonderful herb that has many benefits if used in a bath. Among a variety of amazing health benefits of ginger, ginger bath will help you to sweat more and remove the toxins from your body. More interestingly, ginger bath can help you get rid of anxiety, stress, tension, and tiredness after a long day work. You just need to have 5 minutes to diving in this bath to make your body sweat. The more sweat you pour, the better you will feel after that. Ginger bath is highly recommended for someone who has the difficulty in sleeping. 20 minute ginger bath before bedtime will make you sleep like a baby and wake up with full of energy, fresh mind and completely free symptoms. It is interesting and amazing, is not it? Hot bath with ginger will make you sweat more and sweating is the great way to get rid of the harmful toxins from your body.
Not all people can have enough free time to go to team bath or sauna. Ginger bath can save your time and your money because you can do this process at home.
To make the ginger bath, you can use ginger root or ginger powder. If you can find ginger powder available in your home, you can prepare a full teaspoon of ginger powder. If you choose ginger root to make the bath, you should take ½ cup of grated ginger. Here is the way on how to flush out of toxins from your body with ginger bath.
- Add the grated ginger or ginger powder into the hot or warm water
- Soak in for about 20 minutes
Because the ginger bath will make you sweat much, it is important to make sure that you drink a lot of water after bathing. Bathing with ginger may cause allergy or skin irritation in some people. Therefore, it is important for you to test your skin before trying this method. If you have skin irritation or allergy, you should stop using it.
5. Reduce Vomiting Caused By Pregnancy
We all know that vomiting is caused by motion sickness, the common cold, and problems related to the upper stomach. However, women who are in the pregnancy period often experience nausea and vomiting. But they do not want to use medication or drugs to treat nausea and vomiting because most of them are afraid of their unwanted side effects for their unborn child. However, there are many home remedies that are safe to reduce vomiting caused by pregnancy. One of powerful natural remedies is ginger. Ginger is not only effective but also safe to reduce vomiting of pregnancy. The most severe condition known as hyperemesis gravidum that requires hospitalization can be improved with ginger. It does not cause birth defects if you consume it in a proper quantity. According to a 2005 issue published in the journal Obstetrics and Gynecology, a study involving 675 participants found out that ginger is really effective in easing the severity of vomiting during the pregnancy period. The researchers gave participants a sufficient amount of ginger for a particular time. They do not see the absence of adverse effects or unwanted side effects in pregnant women involving in this trial.
6. Health Benefits Of Ginger To Improve Arthritis Condition
Arthritis is a common inflammatory condition that causes pain in a joint. It is estimated that around 10 million people in the UK experience arthritis. Arthritis can attack people at any age and with any gender. Children can also be the sufferers from this inflammatory condition. Arthritis has two types, including rheumatoid arthritis and osteoarthritis. Depending on each type of arthritis and its hidden causes, we have different treatments. Doctors often give patients the certain prescribed medications that help to reduce the pain and improve the symptoms of this condition. However, many studies have suggested that ginger health benefits have the ability to treat both rheumatoid arthritis and osteoarthritis, two types of arthritis. This is because gingers are loaded with gingerols, a potential anti-inflammatory compound. They also said that the regular consumption of ginger will reduce the severe level of pain caused by arthritis. Consuming ginger also improves the mobility. Two clinical studies involving participants who suffered from arthritis found out that 75% of patients with arthritis saw the significant improvement in pain and the symptoms of arthritis. Moreover, a study conducted by a University of Miami want to find the comparison between taking ginger extract and using placebo in treating osteoarthritis of the knee. 247 patients with osteoarthritis involved in this study. After a few months, researchers concluded that ginger is more effective in easing the stiffness and pain in knee joints by 40 percent than using the placebo. Roy Altman, an author and MD at the University of California, Los Angeles said that ginger can inhibit the inflammatory process at a cellular level.
Ginger is effective in treating arthritis because ginger contains anti-ulcer, anti-inflammatory and antioxidants properties. Moreover, ginger also has analgesic properties.
Despite health benefits of ginger in treating arthritis and pain in the joint, choosing the proper form of ginger to get its maximum benefits is quite challenging. Ginger can come from various forms such as tinctures, capsules, powders, teas, foods and oils. Each form of ginger has different benefits and can treat arthritis effectively. Dr. Lee suggested that taking ginger capsules is the most effective among all forms of ginger. Moreover, she also recommended looking for the brands written “super-critical extraction,” because these capsules are made from the purest ginger and can give you the greatest effect. Taking ginger capsules with your food is a great idea. However, it is important to know the recommended daily amount for ginger capsules because overconsumption of ginger capsules can cause stomach upset.
Ginger foods such as gingersnaps, gingerbread, and ginger tea are also good for treating arthritis. However, their effects are slow. They are not as effective as ginger capsules. But you can add a few tablespoons of grated ginger over your favorite salad or into stir frying dishes. Or you can add one or two teaspoons of grated ginger into a pot of boiling water and let it simmer for 5 minutes before sipping this tea. Ginger tea has soothing effects that can make you feel better.
7. Protect Your Health From Colorectal Cancer
According to the Frontiers in Cancer Prevention Research, ginger contains the active components called gingerols that are responsible for its ability to inhibiting the growth and development of colorectal cancer cells in human. Gingerols are also contributed to the distinctive flavor of ginger. Many studies have conducted in laboratory mice and concluded that adding ginger in diet will lower the risk of developing colorectal cancer and slow the growth of colorectal cells. Although we need to carry out more studies and researches to have the exact decisive conclusion whether health benefits of ginger can protect our health from getting colorectal cancer, it still shows the prospective.
8. Health Benefits Of Ginger To Kill Prostate And Ovarian Cancer Cells
It sounds impossible to treat cancer successfully with natural ingredients. However, scientists have conducted many researches and they all showed that ginger is good at killing prostate and ovarian cancer cells. According to research conducted by the University of Michigan, ginger root is effective in inhibiting the growth of prostate and ovarian cancer cells. A session at the American Association for Cancer concluded that ginger powder should be used to treat cancer cells.
Moreover, ginger is considered as a good remedy for patients who are being treated with chemotherapy. Ginger is safe to be used in larger quantities.
Another study found out that ginger has the ability to lower the risk of ovarian cancer and help your body fight against its progression.
This is because ginger controls and inhibits the growth of angiogenic factors involving in ovarian cancer cells. Therefore, it is highly recommended adding health benefits of ginger into the daily diet to prevent and improve ovarian cancer.
Many studies and researches have proved the potent and prospective of ginger in treating the prostate cancer. According to the result of the British Journal of Nutrition, taking ginger extract can help to kill the prostate cancer cell in human while leaving the healthy prostate cells. A research conducted in rats reveals that ginger extract has ability to shrink the prostate tumor size by up to 56 %.
Moreover, because ginger does not contain any toxicity, it can be safe to use in large quantities for medicinal purpose. If consumed with radiation and chemo treatments, ginger will ease the uncomfortable side effects caused by these treatments. According to the American Cancer Society, more than 15% of men experience the prostate cancer while more than 20,000 women experience ovarian cancer in America each year. Many of them can be treated with ginger root.
Ginger root powder will induce the cell death in the cancer cells.
In order to prevent and improve ovarian cancer in women and prostate cancer in men, you can include ginger root in your meals. You can drink ginger tea daily. Or you can take ginger supplements or capsules to get the maximum health benefits of ginger.
9. Health Benefits Of Ginger To Boost The Immune System
The immune system plays the important role a complex set of processes that aim to keep the body from mental and physical diseases. The better the immune system functions the healthier your body is. If you have the weak immune system, you will be vulnerable to bacteria and viruses causing health problems. Many scientific researchers have shown that ginger helps to boost the immune system and make sure that it functions well. However, it is best for you to seek the medical professional advises before trying ginger to treat any medical condition.
The possible explanation why ginger is effective in boosting the immune system lies in the anti-inflammatory properties of ginger. Consuming ginger will block the activation of Th2-mediated immune response that is linked to the attack of the foreign invaders. Moreover, ginger is loaded with antioxidants that are contributed to the health benefits of ginger in boosting the immune system. Antioxidants are the potential compounds that have the ability to fight against the free radicals causing damage and cell death in the body. These free radicals are harmful to cellular metabolism; as a result, you can get some health problems and diseases with the attack of the free radicals. If the free radicals remain high in your body, it will pose a threat to your health. Many researchers have found out that ginger has the ability to prevent the adverse effects of free radicals to your cellular metabolism. Adding ginger root, ginger powder, and ginger tea in your diet is a good way to keep your body from cell damages.
Moreover, according to the BMC Complementary and Alternative Medicine” article published in 2008, ginger has the ability to activate T-cells. Your immune system cannot function well or help your body fight against diseases without T-cells. T-cells are actually a group of white blood cells that are responsible for killing tumor cells, cancer cells as well as cells infected by viruses. Therefore, thanks to T-cells that aid in the function of the immune system, we can say that ginger health benefits support your protecting mechanism of your body against diseases.
Xenobiotics are found to harm your immune system. Xenobiotics are actually foreign substances. You cannot absorb xenobiotics through your diet and your body can not produce these harmful foreign substances. However, prescribed antibiotics are seen as xenobiotics. If the high levels of xenobiotics are accumulated in your body, it can result in some serious health problems and conditions. Studies have found a close link between high levels of xenobiotics in the body and the potential risk of cancer. Therefore, it is important to control or detoxify these foreign substances. According to a 2010 study published in the “International Journal of Nutrition and Metabolism.”, ginger have shown its effectiveness in fighting against the adverse effects of xenobiotics in rats. This result was based on many studies conduction in laboratory rats. Ginger can detoxify the xenobiotics in your body and as a result, preventing certain cancers.
10. Health Benefits Of Ginger To Improve Asthma Condition
Asthma is a common lung or respiratory problem. People who get diagnosed with asthma experience the difficulty in breathing. Asthma is caused by the accumulation of excess mucous. As a result, the airway tubes become inflamed and narrow. Patients with asthma condition will have the annoying and uncomfortable symptoms such as chest tightness, shortness of breath, coughing and wheezing. This health condition is incurable; however, there are many solutions including both medicinal treatments and natural ways that can help to control the symptoms of asthma and give you the significant relief. Ginger is considered as an amazing herb that can help you to treat many health problems. In Asian cuisine, ginger was often utilized as herbal Ayurvedic medicine. No one can deny the health benefits of ginger in adding flavor and taste to the drink and foods. However, not many people know that ginger is good for treating respiratory problems such as cough, cold, flu, and asthma. If you want to receive the significant relief from asthma, you can use ginger in any form. Dry, fresh or raw ginger is effective in reducing the severity of asthma and easing its discomfort.
This is because ginger contains gingerols, zingerones and shogaols, the active components that contain analgesic and anti-inflammatory properties. Moreover, the anti-oxidant properties of ginger give this herb an ability to flush out of the harmful chemicals in your body. Ginger reduces psychological stress that causes asthma. Ginger eases the swelling and inflammatory in the respiratory passages caused by asthma. Ginger improves the airway contraction and thus, it helps you breathe better. This herb contains oleoresins that remove the excess mucus in the lungs and windpipe; as a result, it helps fight against infection. Itchy throat may be caused by asthma and cough. You can prevent and treat itchy throat with health benefits of ginger.
There are a lot of ways using health benefits of ginger on how to treat asthma. In this article, I would like to share with you some useful treatments with ginger.
Method 1: Ginger, honey and pomegranate juice
Honey is effective in treating cough, a common symptom of asthma and pomegranate juice contains soothing effects. The combination of ginger, honey and pomegranate juice is effective in improving asthma symptoms. You just need to mix honey, ginger juice and pomegranate juice in equal quantities and then consume this mixture once or twice daily to get the significant relief. Because asthma is chronic health condition that is incurable, you should repeat this treatment daily to lower the occurrence of asthma.
Method 2: Ginger and walnuts
Both ginger and walnuts are effective in clearing the excessive phlegm in the lung and keeping cough at bay.
- Prepare 3 walnuts, 3 slices of chopped ginger, and warm water
- Grind the peeled walnuts and grate the fresh ginger
- Put these ingredients into warm water
- Let it steep for about 5 – 10 minutes
- Drink this tea before bedtime daily to get the significant relief and prevent asthma from occurring
Method 3: Ginger and lemongrass
The combination of ginger and lemon grass is beneficial for asthma. Before the process, you need to prepare the needed ingredients, including 1 stalk of sliced lemongrass, ¼ cup of fresh ginger root, 1 small lemon, 1 teaspoon of honey, 2 teaspoons of herbal tea, 4 cups of water, and saucepan. Here is the process.
- Pour 4 cups of water in a saucepan
- Boil it over the medium heat
- Reduce the heat and then add ginger and lemongrass into
- Let it simmer about 10 minutes before removing the heat
- Add the herbal tea into it and then strain the solution
- Add honey and lemon juice to taste
- Drink this treatment regularly to prevent asthma from occurring
Alternatively, you can keep some ginger candies on your hands. Eat ginger candies when you have the symptoms of asthma.
11. Health Benefits Of Ginger To Regulate The Blood Circulation
People like adding ginger in their cooked meals to make them smell good and taste delicious. But not many people know thatginger is more than a light brown spice that provides a pungent smell and distinct flavor to the different blender dishes. There are many health benefits of ginger, including improving the blood circulation in the body. The possible reason may be that the ginger is loaded with necessary nutrients and components such as amino acids, acids, vitamins, and minerals that are good for the blood circulation. Consuming these nutrients will make the blood more fluid; as a result, it will lower the risk of developing vascular diseases as well as prevent fever, chills and excessive sweat. Particularly, consuming ginger regularly will help to keep the blood clotting at bay. Moreover, it regulates the blood cholesterol levels. Although cholesterol plays the particular role in keeping our body health, it needs to be kept under the control. High levels of blood cholesterol in the body pose a threat to your health and result in some serious health problems such as diabetes, heart disease, strokes and even death. Therefore, it is important to improve the blood circulation and keep the blood cholesterol in the body under the control to reduce the risk of heart attack. Healthy blood circulation means that you are less vulnerable to arteriosclerosis and severe pain in your legs, arms and so on. Poor blood circulation means there is insufficient and improper blood flow to the muscles and different parts of your body.
Ginger is rich in chromium that plays the important role in keeping the blood sugar levels of your body normal. Magnesium in ginger dilutes the coronary arteries and keeps the heart rhyme normal. It is recommended consuming enough magnesium in the daily diet in order to keep hypertension as well as the cardiovascular disease at bay. Moreover, another essential mineral present in ginger that we cannot miss is zinc. Zinc is good for the blood stability. Because enough zinc consumption will boost the blood flow to the penis and thus, it is good for curing erectile dysfunction. High blood sugar levels result in some serious health problems; however, low blood sugar levels are not good because of its potential risk of developing some health conditions. We need to eat enough zinc in our diet because a lack of zinc leads to low blood sugar levels. Ginger is loaded with histidine, an essential amino acid, which is responsible for the production of white and red blood cells. Histidine helps to lower the blood pressure in your body. As a result, consuming enough histidineboosts the blood circulation and fights against heart diseases effectively. Sufficient consumption of histidine in your diet also keeps anemia at bay. Methionine is another necessary amino acid that boosts the blood circulation by breaking down the fats and preventing it from building up in your liver and arteries. The fat accumulation in arteries and liver will block the normal blood flow to the heart, brain and kidneys
It is understandable when not many people know that ginger has the ability to boost the blood circulation. Ginger has long been utilized as an effective treatment for respiratory and digestive problems. However, the health benefits of ginger are more than that. Ginger is the powerful resource of antibacterial, antioxidant, antiviral, antifungal, analgesic and anti-inflammatory properties. Therefore, ginger can be used in treating many medicinal conditions. It is said that you can get the maximum health benefits of ginger if you combine ginger with other medicinal herbs called carrier herbs. When ginger is consumed with other herbs, it helps to boost the absorption of benefit, nutrients and properties through the system faster. You just need to use a small amount of carrier herb to see the significant result. In order to enhance and strengthen the health benefits of ginger in improving the blood circulation, people often take ginger with olive and Ginkgo biloba. Furthermore, scientists also found out that using ginger herb together with minerals and vitamins also give you the maximum benefits.
12. Help Digestion
Ginger, a pungent herb, is often used for both culinary and medicinal purposes. We can deny the health benefits of ginger in treating flu, cold, respiratory problems, motion sickness besides adding the flavor in different blender dishes. However, another reason why we should include ginger in the daily diet and drink ginger tea regularly is that ginger helps the digesting system function well, avoids bloating, treats intestinal gas and eases flatulence problems.
Adding ginger in foods or drinking ginger tea will boost the production of bile, saliva and gastric juice that are good for digestion. Ginger root and ginger tea contain beneficial phenolic compounds such as gingerol as well as other volatile oils that play the important role in digestion. You can add grated ginger to your meals or drink ginger tea. It is important to know that the best time to drink ginger tea is before each meal and during the meal. Some people like having a cup of ginger tea while enjoying their meal. Because ginger has many beneficial benefits for your digestion, you should replace the ginger tea for soda and coffee.
Ginger herb is beneficial for digestion. As a result, it will reduce the risk of developing flatulence and intestinal gas caused by a poorly digested meal. You can get these health benefits of ginger even when you are suffering from bloating. If you are vulnerable to digestion problems, drinking ginger tea regularly is highly recommended. The muscle relaxant properties of ginger tea help to ease gases that affect a constricted digestive system. Spasms and tension in the gastrointestinal often result in intestinal cramps and bloating. Drinking ginger tea is effective in easing these constrictions; as a result, it improves the bloating and releases gases trapped in the digestion.
Ginger can act as a natural calmative. Ginger contains the relaxing effects. Therefore, ginger roots and ginger tea are considered as one of the best treatment for excessive flatulence in the intestinal environment. Ginger aids in the proper process of digestion and relax the digestive muscles and thus, the eaten foods pass through your digestive system much more easily. If your meals can travel through your digestive system more effectively and more smoothly, you can have less chance of developing the blockages in the gastrointestinal tract and lower the risk of digestive problems.
13. Health Benefits Of Ginger To Treat Heartburn
Ginger roots and ginger tea as well as other forms of ginger can treat heartburn problems. More interestingly, many scientific studies have found out that the health benefits of gingerin treating heartburn are more beneficial than the prescribed and over-the-counter drugs. We all know that turmeric is effective in treating heartburn and many people often used turmeric in order to treat their problem. However, if the turmeric is not available in your kitchen, you can substitute it with ginger, a cousin of turmeric root. Choosing ginger root and ginger tea as well as other forms of ginger like oil, extract, tincture and supplements can save you a lot of money because you do not need to spend multi-billion dollar in drugs and medications that may have some potential unwanted side effects.
Poor dietary choice, particularly consuming too much caffeine, fried and fatty foods, chocolate and alcohol may increase the risk of developing the acid reflux and heartburn. As traditional medicines, pharmaceutical acid blockers such as proton-pump inhibitors (PPIs) were often used to treat heartburn and acid reflux. However, like other over-the-counter drugs, they do not always show their effectiveness in treating heartburn and acid reflux. Moreover, some pharmaceutical acid blockers may exacerbate the heartburn condition in some patients. These acid-blockers are designed to get rid of acid and thus, make the chronic heartburn become the stomach acid barrier dysfunction. Therefore, using these acid-blockers is quite dangerous. So, this solution is not really highly recommended for patients with the heartburn and acid reflux. It is impossible to remove all the acid in your stomach because stomach acid plays the vital role in protecting our body from infections, supporting the digesting process and making sure that the minerals and nutrients from eaten foods can absorb in our body effectively. Moreover, according to GreenMedInfo, taking these acid-blockers can result in some unwanted side effects including diarrhea, clostridium infections, bone fractures, pneumonia, gastric lesions, and cancer. This is the reason why we should look for natural ways including beneficial herbs and home remedies on how to cure acid reflux and heartburn instead of using drugs.
Ginger has been considered as an effective treatment for heartburn and acid reflux since ancient time. People coming from different centuries and cultures have used ginger to treat gastric discomfort as well as other ailments. A study published in 2007 and in the journal Molecular Research and Food Nutritionis conducted to find the comparison of anti-Helicobacter plyori and anti-ulcer properties between ginger herb and conventional acid-blockers such as Prevacid or Lansoprazole. Interestingly, researchers carrying this study concluded that ginger outperformed six to eight times more effectively than anti-blockers did. Ginger does not remove the stomach acid like anti-blockers does. Ginger contains proteolytic enzymes that are beneficial for treating heartburn. Ginger can improve the heartburn by inhibiting the acid reflux.
14. Health Benefits Of Ginger In Improving The Upset Stomach
Patients who get diagnosed with the upset stomach may experience the huge discomfort in their abdomen. That common symptom of the upset stomach may make patients uncomfortable and annoyed. They want to look for any possible ways to relieve the discomfort in their abdomen. Some people look for drugs and medications; however, these medications are sometimes effective or worsen the condition. Therefore, it is important for us to look for the potential natural ways and home remedies that can help to cure the upset stomach effectively. Ginger is one of powerful herbs that are beneficial for treating the upset stomach.
Many scientific studies have been conducted to find out the possible explanation for the health benefits of ginger in treating the upset stomach. Some showed that the anti-inflammatory properties of ginger are effective in boosting the production of the digestive juices and regulating the stomach acid. As a result, ginger treatment will give you the significant relief from the stomach pain and the upset stomach. Shogaols and gingerols present in ginger root are considered as strong-antioxidants have the ability to fight against the free radicals and its damage to our body. Ginger root helps to relax the muscles of intestinal tract.
There are many ways you can utilize ginger to treat upset stomach. The simplest way is making ginger salad dressing. This dressing is really delicious and easy to make. You just need to mix ¼ teaspoon of grated ginger, 2 tablespoons of rice vinegar, a tablespoon of soy sauce, a crushed garlic clove and 4 tablespoons of sesame oil. To get the maximum health benefits of ginger in treating upset stomach and stomach discomfort, you should use this ginger dressing regularly.
Moreover, you can add ginger into carrot soup to relieve the discomfort in your abdomen effectively. Here is the instruction.
- Boil water in a saucepan over the medium heat for a few minutes
- Add 1 ½ cup of carrots and 4 teaspoons of grated ginger into the boiling water
- Mix well and cover
- Continue cooking for about 20 – 25 minutes
- Turn off the heat when it becomes the liquid
- Add a sufficient amount of salt and buttermilk in this soup
- Let it cool down and consume it as needed
Alternatively, you can make ginger tea as a treatment for upset stomach. If you want to get more health benefits of ginger, it is recommended adding lemon, honey in the ginger tea. Ginger aids in digestion, lemon contains alkalinizing properties and honey boasts the soothing effects. Here is the instruction of making ginger tea with lemon and honey.
- Boil 2 cups of water in a microwave or stove
- Peel a one-inch of ginger root and cut it into thin slices
- Steep the ginger root, juice from half a lemon and one teaspoon of honey into this boiling water
- Simmer this tea for about 10 minutes
- Let it cool and consume it regularly
Although ginger is effective in treating the upset stomach and stomach discomfort, you should take it with caution. It is recommended consult your doctor before taking. If you get diagnosed with diabetes, heart problems, bleeding disorders, and ulcers, you need to follow the instruction of your doctor. It is important to know that overconsumption of fresh ginger may irritate your stomach, oesophagus and mouth. Pregnancy women and breastfeeding mother should avoid using ginger.
15. Ease Inflammation And Pain
Ginger contains anti-inflammatory properties; therefore, it is effective in treating inflammation and relieving pain. Ginger is said to be more effective than over-the-counter drugs that are designed to relieve pain. According to a new research published in the Journal of Pain, ginger with its natural anti-inflammatory properties can reduce inflammation and pain effectively and even much better than drugs and medications. This study was conducted on both heated ginger and raw fresh ginger and the results showed the similar effectiveness. Moreover, many scientists have found out the health benefits of ginger in relieving the muscle and joint pain.
Ginger has been used as anti-inflammatory spice that serves for medicinal purposes for thousands of years. Dr. Krishna C. Srivastava, a well-known researcher at Odense University in Denmark has carried out many researches to discover the anti-pain health benefits of ginger. In one study conducted by Dr. Krishna C. Srivastava, patients with arthritis were given small amounts of ginger every day for three months. The results showed that the majority of patients receiving the ginger treatment can see the significant improvements in swelling, pain, and morning stiffness.
Dr. Srivastava also discovered that as a wonderful natural treatment for inflammation and pain, ginger outperforms non-steroidal anti-inflammatory drugs such as Advil or Tylenol. This is because these drugs are only effective at one level. Non-steroidal anti-inflammatory drugs can inhibit the production of inflammation compounds. In the comparison, the health benefits of ginger are more than that. Eating ginger regularly not only blocks the production of inflammation compounds like leukotrienes and prostaglandins but also contains antioxidant properties that can treat the existing acidity and inflammation in your joints.
Therefore, people often use ginger to cure joint or muscular pain as well as inflammatory health conditions. Dr. Srivastava recommended taking 1 tsp of dried ginger or 5 grams of fresh ginger divided into several doses throughout the day. Dried or fresh ginger can be added into curries, stir-fried, soups or tea. The most common way on how to relieve the pain and inflammatory with ginger is making the tea. You just need to take a two-inch ginger piece, peel off, chop and then putting it into a saucepan of a quart of water. It is best to boil it over the medium heat for about 30 to 60 minutes. After that, you can turn the heat off and let it cool down before sipping. In order to make this tea sweeter, you can add two or three drops of stevia to this tea.
16. Health Benefits Of Ginger To Relieve Cough
Ginger is also proven to treat cough and sore throat effectively. In fact, many sufferers from cough have looked for ginger lozenges as well as other medicinal drugs that can be found availably and commercially in many health stores. However, sometimes these treatments may result in some unwanted side effects. However, you can get the health benefits of ginger in relieving cough by adding a few drops of ginger oil or some thin slices of ginger root to a bowl of steaming water. Place the bowl on the flat floor. Lean over it and cover your head with a clean large towel to avoid steam from escaping. Inhaling the scent of ginger may make the patients with sore throat and cough become well.
Alternatively, you can make the ginger tea with honey and lemon. The recipe and instruction of this tea were given above.
Ginger is effective in treating sore throat and cough because ginger contains the beneficial medicinal components such as essential oils, oleoresin and antioxidants. Oleoresin present in ginger herb is responsible for suppressing and relieving cough. Ginger also contains the aromatic compounds that include shogaols, gingerols and zingerone. These compounds provide the ginger the ability to relieve coughs and sore throat.
17. Improve The Mood And Get Rid Of Depression
In the modern society, depression and anxiety pose the increasing warning for people. More and more people nowadays experience the symptoms of depression such as insomnia, unhappiness, slowed thinking, reduced sex drive, and frequent anxiety without any good reasons. Depression may be caused by many external and internal factors such as overwhelming work, quietness, tension in workplace, stress, and lack of relationship, relationship breakup, hormonal changes, and some damages to the brain. Patients with depression cannot make a smart choice. Sometimes, they have the thought of suicide or self-harm. It is important to make an appointment with a health care provider if you are experiencing the depression. Although some natural herbs and home remedies including ginger showed the effectiveness of improving the bad mood, you should follow the instruction of your health care provider as well as your psychologist.
Many holistic medical practitioners have seen ginger as a wonderful remedy for depression, stress, and anxiety although not many people know these health benefits of ginger. For treating depression and anxiety attack, you can use ginger in any forms, including dried root, fresh ginger root, tablets, liquid extracts, tea and capsules. However, it is important for you to consult your doctor before using ginger supplements.
Ginger is considered as effective home remedies for depression and anxiety attack because ginger is loaded with phosphorous, magnesium, and calcium. A study published in 2006 in “Medical Hypothesis.”, lack of magnesium results in neuronal damage that makes you vulnerable to depression and other mental problems. G.A. Eby and K.L. Eby, study authors, have suggested that taking supplements of 125 to 300 mg of magnesium before each meal and before bedtime may give you the significant relief from depression symptoms after one week of taking supplements. However, you can substitute magnesium supplements with ginger. One tablespoon of ginger is estimated to contain 11 mg of magnesium. In order to treat depression, men at the age of 19 to 30 should consume 400 mg of magnesium while women at the same age need 320 mg of magnesium.
However, the evidences to show the effectiveness and health benefits of ginger in improving depression, stress, and anxiety still remain insufficient. It is not enough to determine whether ginger treats depression effectively. However, more researches and studies are going to be conducted in order to give a sufficient decisive conclusion.
If you are interested in using ginger products such as ginger tea as a natural treatment for depression rather than using expensive medications, you should consult your doctor first. Generally, ginger is safe for everybody. But if you want to increase the amount of ginger intake, you should ask the doctor carefully. In some rare cases, ginger consumption will result in some unwanted side effects such as heartburn, stomach discomfort, bloating, gas, and diarrhea.
18. Health Benefits Of Ginger To Reduce Menstrual Pain
Suffering from menstrual cramps or menstrual pain is a miserable annoying experience for most women. The severity of pain may differ from person to person. Some women do not experience menstrual pain during their period. Some women have serious pain for the first two days of their period. They cannot do anything because of this pain. They lie down and hope that everything will be okay and the pain will disappear. Although some medications that are designed to relieve menstrual pain are always available in the pharmacies, some women do not want to take these medications. They worry about the potential unwanted side effects. Fortunately, with health benefits of ginger tea, you do not need to take medications or drugs. Ginger tea is safe to drink. Only a cup of ginger tea on the first two days of the monthly period will give you the significant relief. This is because this herb contains healing properties. However, it is still important to make sure that you consult your doctor carefully before taking health benefits of ginger as a treatment.
Menstrual cramps or menstrual pain is a symptom of menstruation. If you experience the extreme pain at the beginning of menstruation or the menstrual pain lasts long, it means that you may suffer from the condition known as dysmenorrhea. Dysmenorrhea shows the problems in the uterus or pelvic organs such as endometriosis, PMS and ovarian cysts. Therefore, if you experience the extreme menstrual pain, you should make an appointment with a doctor.
As I mentioned before, ginger is effective in improving the inflammation and relieving pain. Therefore, its anti-inflammatory properties of ginger herb may help to relieve the pain caused by menstrual cramps. According to theUniversity of Maryland Medical Center, drinking ginger tea two or three times daily before the monthly period will help to reduce the severity of pain caused by menstruation. You can drink ginger tea during the days of monthly period.
In order to make ginger tea, you can buy ginger roots that are always available in most supermarkets. First, you should peel off the skin of ginger and then cut it into small thin slices. You pour two cups of water in a saucepan and then put 4 tablespoons of ginger root slices into it. Boil this water over the medium heat for a few minutes. And turn down the heat and let it simmer for one hour. Strain this water and let it cool down. Sip it slowly to get the significant relief.
19. Improve The Brain Function And Keep The Alzheimer’s Disease At Bay
When you reach the age of 45, the memory capacity and concentration begin to decline. However, there are many ways that help you to inhibit the process of declining the cognitive function of the brain. In order to get the health benefits of ginger in improving the brain function, you just need to add ginger in your daily diet, soup, smoothie or green tea. The National Institutes of Health sponsored a study. This study found out that there was a significant improvement in memory capacity in mice receiving ginger extract. Researchers gave the logical explanation for the health benefits of ginger in memory enhancement. This is because consuming ginger has positive effects on ERK/CREB, the compounds that are responsible for transmitting information between cells of the brain. As a result, ginger keeps the brain function well. Some studies and researches have proved the health benefits of ginger in enhancing cognitive function of your brain. In Evidence-Based Complementary and Alternative Medicine, a study conducted in Thailand showed that the women at the age of 50 to 60 receiving ginger supplements for 3 months had more significant enhancement in cognitive functions and memory capacity, compared to the group taking the placebo.
Many researchers also reported that ginger extract treatment can improve attention, cognitive function and memory capacity in women without causing any unwanted side effects. However, researchers said that we still need more studies to find out the possible explanation for these health benefits of ginger. They theorized that the potential antioxidants in ginger may contribute to these health benefits of ginger.
Ginger also reduces the risk of developing the Alzheimer’s disease, a common mental condition in the old. It is normal for you to suffer from the forgetfulness when you are at the age of 50 to 60. However, if this condition affects your life and daily activities and makes you have less ability to do even the small tasks, it means that you are suffering from the Alzheimer’s disease. The effective cure for this disease still remains unknown. However, there are a lot of natural ways that help us to inhibit the progression of this disease or keep it at bay. Alzheimer’s disease can be caused by many factors. However, chronic inflammation and oxidative stress may accelerate the aging process, increasing the risk of developing Alzheimer’s disease. Scientists have found the close link between age process and Alzheimer’s disease. Some studies conducted in animals have shown that bioactive compounds and antioxidants present in garlic have the ability to block the inflammatory responses occurring in your brain.
Because of numerous studies conducted in animals, we can conclude that ginger is effective in protecting the brain function from declining caused by aging process.
20. Health Benefits Of Ginger In Fighting Infections
Germs exist everywhere. They can stay in foods, environment and objects. When we eat, get exposed and breathe, germs can easily sneak into our parts of the body such as intestines, lower urinary system, and upper respiratory tract. As a result, it will result in infections. Microbes, including bacteria, viruses, and parasites, can easily invade the parts of our body. They weaken the immune system and lead to some health problems.
Fortunately, there are many natural herbs that contain antimicrobial effects. These effects can help our body fight against the infections. Ginger is a common herb that is often used to prevent and fight against infections. You can find ginger and other powerful herbs that treat infections available in every grocery store. However, many people who get diagnosed with infections see that herbs are less effective in treating infections than drugs. For some serious infections, antibiotics are required. But herbs can treat infection effectively when microbes and germs have built a strong resistance to antibiotics. Moreover, many people choose natural herb to treat infections rather than antibiotics because ginger and other natural herbs do not contain unwanted side effect.
Researchers have found out that alcohol extract of ginger is effective in fighting against the bacteria that cause infection in the intestinal tract and in the respiratory tract. Moreover, ginger contains antifungal properties that help fight against the yeast Candida albicans. Ginger can also inhibit the growth of intestinal worms. Scientists have found out that the heat can weaken the antibacterial effects of ginger; therefore, the best way to take the health benefits of ginger in treating and fighting against infections is consuming raw ginger or taking ginger in form of capsule or tincture.
21. Health Benefits Of Ginger To Treat Gum Disease
Bleeding gums are a common symptom associated with gum infection. Bleeding gum is caused by different factors, including scurvy, leukemia, anemia and vitamin K deficiency. As a result, your gums will become sore, swollen and bleeding. There are some over-the-counter medications for gum disease you can find in the pharmacy. However, it is best to look for natural herbs like ginger. Ginger is the first and the best natural treatment for gum disease. This herb has long been used as traditional medicine to treat gum disease in many countries around the world. It is recommended using ginger to treat gum disease.
Ginger is effective in neutralizing the acidity caused by the bacteria and thus, minimizing the acid in the mouth. Gingerols, the active compounds present in ginger are contributed to these health benefits of ginger. Gingerols have the ability to kill off the bacteria causing the bleeding gum. A study conducted in September 2008 in Physiotherapy Research suggested that gingerols are good for destroying harmful bacteria in your mouth that cause gum disease. However, we do not have any precise study in human that show the connection and relevance between improvement in gum disease and ginger consumption. Studies and researches that are designed to show the health benefits of ginger in treating gum disease are going to be conducted. However, ginger can keep various periodontal diseases at bay. Periodontal diseases lead to the loss of bone and connective tissues in your mouth. Health benefits of ginger has the powerful healing properties and anti-inflammatory effects; therefore, this herb is considered as the ideal spice to add to different dishes in order to prevent the gum disease.
Moreover, fresh ginger root contains chemicals that block the growth and development of bacteria causing gum infection and periodontitis in oral cavity. Researches showed that n-hexane and ethanol extracts of ginger inhibit the growth of three anaerobic Gram-negative bacteria, including Porphyromonasgingivalis ATCC 53978, Porphyromonasendodontalis ATCC 35406 and Prevotellaintermedia ATCC 25611 that cause gum disease.
Therefore, we can believe that ginger has the powerful ability to heal the gum disease at home. Therefore, instead of using dozens of artificial medicine, you should improve the gum disease by adding ginger in your daily meals.
22. Beat Chronic Fatigue Syndrome
Not many physicians know the specific factors causing chronic fatigue syndrome. Therefore, because of unknown origin, treating chronic fatigue syndrome may be difficult. Although there are no precise effective cures for the chronic fatigue syndrome, there are some effective natural remedies that help to alleviate the symptoms of chronic fatigue syndrome such as painful joints, fatigue, cough, headaches, and sore throat, so on.
Ginger in diet is considered as the best treatment for chronic fatigue syndrome. Many patients with chronic fatigue syndrome can find the significant relief after adding ginger health benefits in their daily diet.
You can buy ginger roots in any local grocery store. In order to prevent and treat fatigue, you just need to chop a tiny ginger root and then mix it with a few drops of lime juice and a little salt. Chewing this mixture before each meal will give you the relief.
People who are going to travel by train, plane, and boat or those who are about to take a long strip should take 1,500 mg of ginger about 30 minutes before travelling.
You can use dried ginger root to make the tea. Alternatively, the powdered ginger can be added to many recipes like soups, casseroles and chowders. Patients with chronic fatigue syndrome can keep ginger cookies on hand to consume it as needed.
23. Health Benefits Of Ginger For Stopping Smoking
Smoking cigarettes are the bad additive habit that can lead to the risk of many degenerative diseases such as cardiovascular problems, cancers, skin disorders, cardiovascular problems, mouth decay, and lung disease. However, I only name a few of diseases caused by smoking. There are thousands of people who are killed by this additive habit each year. This is because cigarette contains 4,000 harmful chemicals. For most people who smoke cigarette for a long time, stopping this bad additive habit seems difficult and challenging. Fortunately, natural substances found in ginger can help you to stop smoking more easily. It is recommended consulting your doctor before using health benefits of ginger as the effective solution.
Scientists have tried to find the possible explanation why ginger is effective in helping people stop smoking. Many studies have been conducted to give the best explanation. However, ginger has some beneficial ingredients that can ease nausea. Nausea is a symptom caused by cigarette and nicotine.
Consuming a ginger capsule is considered as an effective way on how to stop smoking. Ginger makes the body warm because of its heating effect. As a result, consuming ginger will make your body sweat. Sweating helps you to detoxify toxins and chemicals loaded in your body.
Besides consuming a ginger capsule daily, you can drink ginger tea. When you feel the urge to smoke, you just need to drink a cup of ginger tea. Drinking a cup of ginger tea will distract you from smoking. Moreover, the natural beneficial properties of ginger tea can detoxify the toxins and chemicals loaded in the body due to frequent smoking.
There are some important notes if you want to stop smoking with the help of ginger. Make sure that you consult your doctor carefully.
24. Health Benefits Of Ginger To Fight Against Cramps
As the added health benefits of ginger root and tea, ginger can help to soothe the muscle pain and fight against cramps.
The warming essential oils of ginger are good for improving the blood circulation as well as blood flow. Therefore, ginger is considered as the effective remedy that can relieve the tired muscles. Here is the instruction that helps you to ease the tired muscle.
- Grate a ginger root
- Put it in a cotton bag
- Seal this bag
- Keep this bag under the running water
- Place this bag on the affected areas
For muscle cramps, you can drink a couple cups of ginger tea several times daily to get the significant relief. Ginger contains anti-inflammatory and soothing effects that help to ease the muscle cramp condition.
25. Relieve Migraine
Ginger is said to work effectively for migraine and headache. Ginger, a common herb, has long been used for over 2,000 years as the effective home remedies for diarrhea, nausea, indigestion, and upset stomach. However, not many people know the health benefits of ginger in relieving migraine and headache. People with headaches and migraines may experience vomiting and nausea. Therefore, ginger may give you the significant relief from these symptoms of headaches.
Headaches and migraines may be caused by contractions, inflammation and hormonal changes. Ginger has more than 200 substances that have the ability to deactivate prostiglandins that result in muscle contraction, hormonal changes and inflammation.
Ginger contains anti-inflammatory properties that help you to fight against the inflammation, a cause of migraines.
In order to treat headaches and migraines, you just need to grind a teaspoon of ginger and add it into a glass of water. Drink this solution to get the significant relief from headaches and migraines.
Alternatively, you can add a teaspoon of ground ginger into a cup of hot water. Cover it and let it steep for a few minutes. Let it cool down before sipping it.
If you want to get the satisfactory improvement, you should drink ginger solution several times a day.
26. Health Benefits Of Ginger To Treat Bad Breath
Bad breath may make people lose their confidence. Unfortunately, many people suffer from the bad breath problems without knowing the exact hidden causes. Some people said that bad breath is caused by improper oral hygiene and the problems associated with the gastrointestinal health. In order to treat bad breath, you should brush and floss your teeth after each meal. Having a good diet can help you avoid bad breath too.
However, if in some cases, you cannot brush your teeth and your diet is unhealthy, there are some natural ways that give you the quick fix. One of natural ingredients that treat the bad breath you should not miss is taking advantages of health benefits of ginger. Ginger rinse helps to get rid of halitosis that causes the bad breath. In order to make this rinse, you just need to grind the fresh ginger and add it and lemon in a glass of warm water.
27. Health Benefits Of Ginger For Weight Loss
Ginger root is an ideal food for weight loss. This is because ginger root contains many potential properties that help to burn more fat and make you slimmer.
Ginger aids in digestion and makes your digesting system function well. Moreover, ginger is good at a highly satiating effect. Ginger is considered as a natural appetite suppressant. Therefore, including ginger in your diet avoid the feeling of hunger before meals. Ginger with its fat-burning properties boosts our metabolism and thus, helping burn more fat.
In order to get the health benefits of ginger in losing weight, you should add ginger to your cooking. You just need to grate a tiny ginger root and then add it in different cooked dishes. Moreover, you can make a mixture of ginger and lemon juice and use it as the salad dressing. If lemon juice is not your favorite ingredients, you can substitute it with apple cider vinegar. This vinegar is also good for weight loss because it contains a few calories.
There are many infusions that are often used for weight loss purpose. Horsetail, green tea and berberis infusion are just a few names. If you want to enhance the fat-burning effect of ginger, you should add gingers into your favorite infusion.
Moreover, drinking two or three cups of ginger tea daily also helps you to lose weight too. You can add honey into the ginger tea to make it taste sweet.
Weight loss program requires a healthy diet, regular exercise, and good lifestyle.
These are 27 health benefits of ginger that I would like to share with you. If you have any questions to ask, please raise your voice. I will answer as soon as possible.