Do you experience low blood platelets or thrombocytopenia? Are you looking for natural remedies for this condition? If yes, this article is for you. In this article, we are going to introduce to you amazing foods to increase blood platelets instantly and naturally. However, it is important for you to know that those superfoods are not a miracle and they cannot replace prescribed medications for low blood platelets. But, when you combine those foods in your diet with the intake of prescribed medications, you can reverse the low blood platelets effectively while preventing the loss of blood, especially when you are wounded.

Top Foods to Increase Blood Platelets Count Instantly & Naturally  

1. Papaya

Papaya is one of the excellent foods to increase blood platelets you should not miss. According to a 2013 study, papaya leaf extract may help increase platelet counts in animals ^[1]. Apart from that, papain present in it helps to slow down the blood clotting mechanism. You can eat the ripe papaya fruit and drink the concoction to reverse the low blood platelets.

Here is the instruction on how to make the papaya extract:

• Add the papaya leaves to a kettle filled with water.
• Boil it for a few minutes.
• Strain it and drink the papaya extract twice daily to get the best results.

It is recommended consuming both the papaya fruit and its leaf extract to fasten the result.

2. Pomegranate

Seeds of pomegranate are loaded with iron that may boost the blood platelet count. This fruit is also full of nutrients that contain immunity boosting, antioxidant, and anti-inflammatory properties. Pomegranate may help increase platelet count, thus preventing the risk of diseases ^[2]. Furthermore, pomegranate is loaded with vitamins that increase your strength and resistance, distributing to the treatment for low platelet diseases like dengue fever. You should eat pomegranate regularly to regulate blood platelets. Also, make fresh juice and consume it. You can also add pomegranate to smoothies, salads, and breakfast bowls.

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3. Wheatgrass

If you are looking for the best foods to increase blood platelets instantly and naturally, you should not ignore wheatgrass. According to a study revealed in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass is effective in boosting the level of platelets in the blood ^[3]. This study has also shown that wheatgrass can increase the red blood cells (RBCs), white blood cells, and hemoglobin. It is due to the appearance of chlorophyll in wheatgrass. Another reason is that the molecular structure of wheatgrass is similar to the hemoglobin molecule in human blood. For this treatment, you add a few drops of lemon juice to a half cup of wheatgrass juice and then drink it daily to elevate the platelet count.

4. Fish And Proteins

According to the Thunder Bay Regional Health Center, a high protein diet may elevate the platelet counts. This is because protein-rich foods may boost platelet production ^[4]. Furthermore, a study suggests these foods loaded with zinc and vitamin B-12 that play an important role in increasing the blood platelets ^[5]. The Linus Pauling Institute states that zinc could boost the immune system and reverse the deficiency of the blood platelets. The low platelets in the blood also cause the slow healing of injuries or wounds. Eating fish and a high protein diet may prevent that problem. If you are suffering from the low platelets in the blood, you should add beef, crab, chicken, and turkey to your diet because these foods are rich in zinc.

5. Vitamin C Rich Foods

Vitamin C or ascorbic acid is effective in increasing the platelet count. According to a study published in the Japanese Journal of Hematology in 1990, foods loaded with vitamin C has the ability to increase platelet production in the blood. Vitamin C is considered as a powerful antioxidant that plays a vital role in preventing and fighting free radical damage. The free radicals may cause the low production of platelets in the blood ^[7]. Therefore, you should consume enough vitamin C daily to regulate the production of platelets. If you have the low platelets in the blood, you should need 400 to 2000 mg of vitamin C as the daily requirement. You can take vitamin C supplement or eat foods such as lemons, oranges, kiwi, spinach, bell peppers, and broccoli.

6. Beetroot

Anemic patients should add beetroot to your diet ^{[8], [9]}. Beetroots are abundant in iron, an important component of red blood cells. A number of studies have shown that eating one bowl of beets and carrots twice a week can boost the blood platelet count. Therefore, if you are looking for the best foods to increase the blood platelets naturally, you should not skip beetroot. You can drink the beetroot juice, make a beetroot soup, or add it to your favorite salad.

7. Flaxseed Oil And Cod Liver Oil

The strong immune system plays an important role in normalizing the blood platelet count. This is because the low level of platelets in the blood may be caused by various autoimmune disorders. Both flaxseed oil and cod liver oil can reduce body inflammation while improving blood circulation ^[10], ^[12].

8. Tamarind And Fresh Plum Juice

Tamarind ^[13] and fresh plum juice are also included in the list of foods to increase blood platelets naturally and effectively. Tamarind and fresh plum juice contain potent antioxidant properties that are beneficial for fighting against free radicals and treating the low platelet level ^[14].

Here is the instruction you should follow.

• Let 6 or 8 tamarinds soak in a glass of water for at least 2 hours
• Remove the seeds and then mix the tamarind with 5-6 fresh plums
• Drink this juice
• Consume at least 2-3 cups of this juice daily to increase the low blood platelets effectively.

9. Yogurt And Strawberries

Yogurt and strawberries are foods to increase blood platelets. This is because both yogurt and strawberries are loaded with vitamin C ^[16]. The probiotics in yogurt help to boost immunity. Besides, they contain stimulating on increasing cellular immunity in young women ^[17], ^[18].  If you are suffering from the low level of blood platelets, you can combine these foods together.

You can use yogurt and strawberries for increasing blood platelets as follows:

• Mix some yogurt with 8-10 strawberries
• Eat it daily in the morning with your breakfast

10. Spinach

Loaded with vitamin K, spinach is one of the amazing foods to increase blood platelets. Vitamin K may help stimulate the proper blood clotting and prevent excessive bleeding when you are injured ^[19]. Follow the steps below:

• Consume it daily for noticeable improvement
• You can also add spinach to smoothies, green salads, soups, and side dishes
• Attention: if you’re on blood thinner treatments, you should consult with a dietitian for a meal plan with foods low in vitamin K (especially if you’re using Coumadin or Warfarin)

We hope that you can find this article useful and informative. If you have any questions or know other foods to increase blood platelets, please raise your voice by leaving your comment below.

References:

Reviewed By Registered Dietitian Nutritionist Rachelle Caves, RDN, CNSC, CPT [Link]