Modern life is becoming increasingly busier, making it much more difficult for people to exercise and eat healthy. The rates of obesity are rising. According to, “The State of Obesity,” figures of adult obesity in the United States are continuously rising ^[1].

Losing weight can be challenging and requires patience and determination. There are many strategies and techniques on how to lose weight or burn belly fat naturally and quickly.

Apart from exercise, a healthy diet plays an important role in weight loss ^[2] and belly fat loss. In this article on AllRemedies.com, we would like to introduce to you some helpful foods that can help you lose weight, including belly fat.

Check out: Best Natural Home Remedies for Weight Loss Fast

Foods That Burn Belly Fat Naturally & Quickly – Effective And Easy Way Forever

1. Almonds

One of the best foods that burn belly fat is almonds. Although they are high in calories (1/4 cup almonds can provide 132 calories ^[3].
When eaten in moderation as part of a healthy diet, almonds can actually help you lose weight. They are a great source of monounsaturated fats. According to recent studies ^[4], a low-calorie diet which high in monounsaturated fat will be much better and helps overweight individuals lose more weight than the low-calorie but more complex carbohydrate diet. Almonds, in addition to having Vitamin E, contain protein and fiber; therefore, they will make you stay full longer.

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Learn more: Foods High in Potassium – List of Healthy Foods to Choose

2. Apple

If you look for a list of foods that help you lose weight, you should not ignore apples. Because apples are a great source of fiber, they will make your belly full and make you eat less later.

When you cut apples in small slices, it is easy for them to become brown. In order to prevent this issue, you can squeeze lemon juice over the apples. For future use, you can store sliced apple in a plastic bag or container and place in the refrigerator. Eating apples is better for weight loss than applesauce or juice.

3. Avocado

Avocado is an amazing fruit because of its various vital nutrients. Although high in calories, avocado is rich in fiber and healthy monounsaturated fats that will keep you full and easier to lose weight.

The healthy fat in avocados ^[5] helps absorb carotenoids from healthy foods.

Find this: Benefits and Uses Of Avocado Oil for Skin and Hair Care 

4. Cucumber

Cucumber ranks high in a list of foods which have low calories. One cucumber only contains 45 calories and cucumber has about 96 % water. Therefore, they provide your body hydration. Eating cucumber can help you lose fat effectively for this reason.  Cucumbers also have anti-inflammatory and antioxidant properties!

Before consuming cucumber as the way on how to lose belly fat and weight, it is important to know that the skin and seeds in cucumber are the greater source of nutrients than the flesh. Therefore, eating skin and seeds of cucumber is considered as an effective way to get maximum desirable nutrients.

But it is best to buy organic cucumbers as an effective way to avoid pesticides and waxes in skin.

Get more: Top Benefits of Aloe Vera Gel and Juice

5. Green Leafy Vegetable

Don’t you want to know the foods that burn fat help you lose weight? Take green leafy vegetables. It is said that all types of green leafy vegetables have low calories, plenty of fiber, vitamins and minerals. The healthiest green leafy vegetables for weight loss and fat loss include kale, collards, turnip greens, mustard green, broccoli and cabbage.

Read also: 26 Benefits of Alfalfa Sprouts and Leaf

6. Beans

Beans can definitely help you lose weight. They also improve your digestion and are a good source of protein. Moreover, beans can make you feel full longer; as a result, you will eat less. It is recommended adding beans in your diet if you want to have the sexy and firm waist.

7. Watermelon

Watermelon is an amazing food that helps weight loss effectively and naturally. It is said that watermelon has 82 percent water that makes you feel full longer, and remove the toxins and waste products from your body. Watermelon has a delicious sweet flavor which makes many people love this fruit. Watermelon is a great source of vitamin C while containing only 30 calories for 100 grams.

Therefore, for someone who wants to lose weight and lose your extra unhealthy fat, watermelon is a wonderful healthy snack.

Learn more: Top 28 Best Natural Food Sources of Vitamin B6 on the Planet

8. Salmon

Including salmon can help with weight loss as part of a healthy diet. There is a link between the high protein diets ^[6] and weight loss and salmon is a great source of high protein.  Furthermore, omega 3 fatty acids in salmon and fatty fish help transform white fat cells in your body into fat-burning healthy beige ones ^[7].

Check this: 30 Miraculous Benefits of Fish Oil for Health and Beauty

9. Green Tea

Green tea is one of the foods that burn belly fat and helps you to lose weight. Green tea  is said to be the healthiest beverage in the world. The possible reason may be that green tea is loaded antioxidant properties and various substances that are good for your health. Many recent studies have shown that drinking green tea daily will help you to burn fat in your belly and lose weight easily and effectively.

A known antioxidant in green tea is EGCG (Epigallocatechin gallate), a substance which can boost your metabolism ^[8]. EGCG may help break down extra fat in the body As a result, more fat is broken down and your body will use it as the energy.

Another effect that makes green tea become one of the foods that burn belly fat is that it can reduce your appetite. Therefore, it will make us eat fewer calories.

Read more: Health and Beauty Benefits of Drinking Green Tea

These are 9 good foods that can help you lose weight as part of a healthy diet and exercise lifestyle, that we would like to introduce to you on AllRemedies.com. If you find this article helpful and effective, please let me know by leaving your comments bellow. We will answer all your questions as soon as we can.

The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before starting a diet, exercise, or supplement regimen. This article is intended for educational purposes only.