7. Change The Environment
Environment factors like dust, allergens, and sunlight are causes of dry eyes. If you live in an unfavorable environment, you should make some positive changes. Follow some suggestions to prevent the dry eyes from worsening and fasten the healing process.
- Avoid smoking or staying around people who are smoking. This is because smoking not only affects the overall health but also results in dry eyes.
- Do not go out if the weather is windy. The wind may make your eyes drier and result in several eye problems. It is recommended wearing eyeglasses to protect your eyes from dust and the wind if you have to take part in the particular outside activities such as skiing, riding a bike or motorbike, and riding in the convertible,
- Use a humidifier in your room to maintain the moisture of your eyes after studying or working in long hours
Your eyes may become tired, red and dry when you use computer or laptop in a long time. It is recommended looking away from your computer and looking at other things that are 20 feet from your eyes. When you feel your eye tired and strain, you should close your eyes and take a break for at least 20 minutes before working or study again. It is an easy tip on how to treat dry eyes and relieve eye strain you can do at home.
It is advisable for you to blink frequently if you are looking natural home remedies for dry eyes. Lack of blinking may worsen your eye condition. A normal person can blink about 22 times per minute. However, people who spend much time on a television or computer screen blink less than 7 times per minutes. When you use these devices, your eyes seem to be lazier to blink. As a result, it leads to dry eyes. When you stare at a particular object for a long period of time, there is a loss of the moisture of your eyes. Blinking is responsible for spreading the fluid across your eyeballs, retaining the moisture of your eyes.
10. Frequent Eyelid Cleaning
Cleaning your eyelids frequently is one of home remedies for dry eyes. This treatment is recommended for people who get diagnosed with blepharitis and some eye conditions related to eyelid inflammation. Therefore, it is recommended cleaning your eyelids frequently.
In order to clean your eyelids, you can use a mild soap or wash.
Method 1: Use A Mild Soap
You will need:
- Baby shampoo or any mild soap that are recommended by doctors
- Place the soap on your fingertips
- Apply it to the closed eyelids and massage it gently
- Use normal warm water to remove the soap on your eyelids
Method 2: Use mild wash
You will need:
- An eyelid mild wash (Or you can mix water with baby shampoo)
- Close your eyes
- Use mild wash to massage your eyelids gently
- Rinse it off with lukewarm water
Water is considered as one of good home remedies for dry eyes. Dehydration may increase the risk of dry eyes. Therefore, it is recommended increasing the water intake during the day. Water plays the important role in boosting the metabolic activities of your body. The need for water depends on age, gender, and physical condition. A woman requires 90 oz. of water per day to keep your body hydrated while a man needs to drink at least 125 oz. of water daily. 20 percent of water in your body is taken from foods while you take the rest from the purified drinking water.
12. Green Tea Or Tea Bags
Green tea is widely consumed because of its amazing benefits for health and beauty. Moreover, green tea or tea bags are beneficial for dry eyes. Green tea is packed with antioxidants and polyphenols that are contributed to benefits of green tea including reducing the risk of cancer, preventing heart disease, treating type 2 diabetes and aiding in weight loss. Green tea can treat dry eyes by hydrating your eyes. Undoubtedly, green tea or tea bags are one of simple natural home remedies for dry eyes.
Here is the instruction on how to use tea bags for dry eyes relief.
You will need:
- 2 or 3 tea bags
- 1 cup of hot water
- 2 cotton balls
- Dip tea bags in hot water
- Let it soaked for a few minutes
- Soak 2 cotton balls into the tea
- Place these 2 cotton balls onto your eyelids while you lie on the flat surface
- Let it sit on you closed eyelids for 5 to 10 minutes
- Use the warm water to rinse your eyelids
You should repeat this treatment twice or thrice a week to get a significant result.
For eye health, it is recommended increasing potassium intake. Potassium is a necessary nutrient for tear film, the corneal epithelium’s maintenance and the thickness of corneal. In order to maintain your eye’s health and relieve dry eyes, you should take potassium intake or eat a variety of foods rich in potassium. When you decide to take potassium intake, you should consult your doctor first and read the instruction of the product carefully. Foods that contain a great source of potassium include bananas, dulse, kelp, pecans, avocados, almonds, wheat germ, raisins, dates and figs
Potassium rich foods are home remedies for dry eyes I would like to introduce to you in this article.
In addition to potassium, zinc is also included in a list of necessary nutrients for eye health. Zinc deficiency may result in dry eyes as well as other eye problems. Zinc plays the important role in keeping different body systems function well and stimulating the activities of approximately 100 enzymes, especially enzymes of the eye’s vascular coating.
People who do not consume enough zinc through their diet are vulnerable to diseases and ailments. A recommended dietary daily zinc intake for women is 8 mg per day while a man needs to consume 11 mg of zinc per day. For the fast result and convenience, you can take zinc supplements after consulting your doctor or a health care provider. However, it is advisable for you to eat zinc-rich foods such as fish, legume, mushrooms, kelp, liver, yeast, sunflower seeds, whole grain and so on.
15. Castor Oil
Castor oil is said to boost lymphatic circulation as an amazing poultice; therefore, it is one of effective home remedies for dry eyes you can apply at home. This oil is often used in Ayurveda to treat and prevent floaters cataracts. Moreover, castor oil can help for eye detoxification. Many studies found out that castor oil can work for dry eyes caused by meibomian gland dysfunction.
In order to treat dry eyes, you just need to put 2 drops of castor oil in both of your eyes each night. You should repeat this treatment until you see the satisfactory result.