There is no doubt that eyes are one of the important parts of the body. And when your eyes have some symptoms such as redness, feeling like something in your eyes, painful and scratchy or dry sensation, blurred vision, light sensitivity as well as mucus around or in your eyes, you will have dry eyes syndrome. And do you want to know what are the reasons causing your dry eyes? These include environmental factors, aging, medical conditions, as well as taking certain medications. If you are in this case, you will feel uncomfortable and pain. So what do you need to do now? Going to the doctor to have a check is the first choice. But it will cost a lot of money. So now, why don’t you try to apply some remedies for relieving dry eyes which you can find out in your kitchen? Would you like to know them? If “yes”, please continue reading this article on our page AllRemedies.com which will present to you top 14 simple, natural, & home remedies for dry eyes that you can follow to get instant relief from this eye problem.
Top 35 Simple Natural Home Remedies For Dry Eyes Relief
Do not worry if you suffer from dry eyes and have some symptoms like I mentioned above. In fact, dry eyes are not a life-threatening disease. It is a common condition that happens when your eyes are not lubricated adequately. Tears play the important role in lubricating your eyes, keeping your eyes healthy and prevent numerous eye issues such as dry eyes. Because of many reasons, the tears do not perform their role properly. For example, when your eyes do not release enough tears or when your eyes release poor-quality tears, it may result in dry eyes as well as many eye problems. The symptoms of dry eyes like stinging and burning are uncomfortable. Some situations may increase the risk of dry eyes, for examples, in an air-conditioned room, on an airplane, after working in front of computers for hours or while cycling. Treatments for dry eyes including eye drops or lifestyle changes may relieve the symptoms and make you feel more comfortable. Dry eyes can be treated at home with eye drops or effective home remedies. However, after a couple of days, if the dry eyes are not improved and you have prolonged symptoms such as irritated, red, painful or tired eyes, it is important for you to see your doctor. Your doctor will let you do some tests to determine the hidden causes of your dry eyes and then give you the proper treatments. When you make an appointment with your doctor, you should let him know any symptoms you are suffering, personal information such as recent life changes, and a list of vitamins, medications, and supplements you are using. Most cases of dry eyes can be healed within a few days with the help of eye drops and natural home remedies. These are 35 simple natural home remedies for dry eyes relief which you can do to get rid of dry eyes:
1. Omega 3 Fatty Acids
Many studies on the benefits of omega 3 fatty acids have been done. Omega 3 fatty acids are beneficial in reducing depression, relieving rheumatoid arthritis, reducing blood pressure, improving the cardiovascular health, preventing the early preterm birth and lowering the risk of macular degeneration. In this article about natural home remedies for dry eyes, I would like to mention omega 3 fatty acids as a good necessary nutrient for the eye health. Omega 3 fatty acids have the ability to relieving the irritation caused by dry eyes. Moreover, the anti-inflammatory properties omega 3 fatty acids can help to stimulate the production of higher-quality tears. To protect your eyes and improve your eye’s health, you can take omega 3 fatty acids supplements or consume foods that are rich in this nutrient. Some rich sources of omega 3 fatty acids include flaxseed oil, chia seeds, palm oil, walnut, soybean oil, eggs and fatty fish like mackerel, sardine, salmon and tuna.
Dry eyes can be treated with antioxidants. This is because dry eyes may be caused by free radical damage such as oxidative stress that results from aging, poor diet, lack of exercise, chronic stress, medications and unhealthy lifestyles such as smoking or drinking alcohol. Antioxidants play the important role in slowing down the oxidation process. In order to relieve dry eyes and fasten the healing process, you should consume enough green vegetables and colorful fruits like acerola cherries, chard, kale, goji berry, acai berry, spinach, etc.
Consuming vitamins is important for a healthy diet. Vitamins are good for your skin, your health and even your eyes. You can take vitamin supplements that are available in every health store with an affordable price. However, it is still better to increase vitamins intake through foods.
Dry eyes require consumption of vitamin E, C, and E. These vitamins contain antioxidant properties.
- Foods that contain a great source of vitamin A include the liver of chicken, duck, pork, fish, eggs, duck eggs, carp, and milk.
- Vitamin C is present in a variety of foods like grapefruit, lemons, strawberries, pineapple, oranges, soursop, mangosteen and so on. Vitamin is also found abundant in some vegetables such as tomatoes, peppers, cabbage and onion
- Foods that are rich in vitamin E are composed of peanuts, sunflowers, beans sprouts and sesame. Vitamin E can be found in nuts, milk, asparagus, animal liver and fish fat.
Read more: vitamins for dry skin
4. Enough Deep Sleep
Dry eyes may be caused by sleep deprivation. Therefore, a deep sleep is also one of natural home remedies for dry eyes. Sleep can provide your body enough time to heal any ailments and health problems. After long hours of busy work and study, your eyes as well as your body, require 7 to 8-hour sleep during the night. If you do not sleep well, your eyes may become sunken and dark circles can appear around your eyes. Moreover, working or playing the game in front of the computer for hours also affect your eye’s health and result in tired red dry eyes. Therefore, it is important for you to let your eyes relax by turning off your computer and going to bed early. Sleep at least 7 hours per day and avoid looking at the screen of your computer in a period of time. Doing these small things for one week, you can see a significantly different result.
Check out more: 29 Popular Natural Home Remedies for Dark Circles Under Eyes
5. Turn On Enough Light
Many people make mistakes when they watch television and use a computer without light. The darkness of your room and the lights coming from the screen of the television and computer can result in eyestrain. Therefore, it is recommended placing a lamp with enough light next to your television and computer. That helps you not only see images on the screen more clearly but also keep your eyes from regulating too much.
Use perturbed lamps when you read books. The perturbed lamps make light direct into the pages. Moreover, a bed headboard light is highly recommended for bookworms who like reading books on their bed. The bed headboard light can help to prevent eyestrain.
When you work or play the game in front of the computer, you should have a bulb that is effective in lighting the room and your keyboard.
It is recommended wearing eye protection glasses when you ride on the road. The eye protection glasses can help to protect your eyes from dust and sunlight. Moreover, a sunglasses is necessary if your eyes are exposed to the sun. The sunlight may affect your eyes and make your eyes become drier.
6. Warm Compresses
Tears contain water and oily glandular secretions. Warm compresses can stimulate the production of higher-quality tears by boosting the circulation levels in the eyelids. It helps to open the clogged meibomian glands and soften the hardened meibum, relieving dry eyes. You just need to apply warm compresses to your closed eyelids. The warm compresses need to be done with a proper temperature. Less frequent or shorter use of warm compresses with different temperature may give ineffective results. The ideal temperature of the warm compresses should be at 108 degrees Fahrenheit, according to some researchers.
You will need:
- Warm water
- A clean cloth or towel
- Soak the towel or cloth into the water
- Squeeze to remove the extra water
- Place the wet towel or cloth to your closed eyelids
- Let it sit for 10 minutes
- Repeat the warm compresses twice a day to get a satisfactory result