Updated: 07/11/2019

Exfoliation will remove the dead skin cells, which can leave your smooth and radiant. Whether it is bikini season or simply you want to get a soft and clean skin, you should exfoliate the skin from head to feet.

Apart from exfoliating your faces, you should not forget about other parts of your body. Because the weather heats up as well as you want to get bikini-ready, you had better exfoliate all over. In addition, exfoliation is also important for you when rejuvenating winter-weary skin or before applying tanning products.

Do you want to exfoliate skin naturally? Do you want to know which ingredients you can use to exfoliate skin at home? If your answer is “Yes”, then you should read this writing. In this article, Allremedies.com reveals to you top 25 ways to exfoliate skin naturally without any side effect. This writing listed the best ways how to exfoliate skin naturally at home fast & safely from reliable sources. Continue reading this writing to discover these 25 natural ways in more detail!

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Top 25 Ways On How To Exfoliate Skin Naturally At Home

1. Honey, Blueberries, And Sugar

Honey will assist you in speeding up the process of natural exfoliation. In addition, it also contains humectant qualities, which can attract moisture to the skin, making it become a great hydrating facial scrub.

You will need:

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• ½ cup of fresh blueberries
• 2 tablespoons of raw honey
• 1 to 2 tablespoons of sugar

Instructions:

• First of all, you mix all these above ingredients in a small bowl.
• Then, you blend them well to make a smooth paste.
• Next, you spread this paste onto your face skin.
• You allow it to stay on there for about 5 to 10 minutes.
• Finally, you rinse it off with warm water.

2. Yogurt

Yogurt which can hydrate and exfoliate contains skin-smoothing & soothing properties.

Moreover, the lactic acid in yogurt can also help to give you an even skin tone.

Way 1: Plain yogurt

You will need:

• 1 cup of plain yogurt

Instructions:

• First of all, you apply plain yogurt onto your face or any other areas of your body.
• You allow it to sit on there for about 10 to 20 minutes.
• Finally, you rinse it off with water.

Way 2: Plain yogurt and honey

You will need:

• 2 teaspoons of plain yogurt
• 1 teaspoon of honey
• A small bowl

Instructions:

• First of all, you add plain yogurt and honey into the bowl.
• Then, you mix them well to get a smooth paste.
• Next, you apply this paste on your face and other parts of your body.
• You allow it to stay on there for about 15 to 20 minutes.
• Finally, you rinse it off with water.
• You can do the same way for about 1 to 2 times per week.

3. Yogurt And Oatmeal

Yogurt is useful to soften your skin and enhance the radiance of your skin. Moreover, it can also improve your skin tone. In addition to yogurt, oatmeal has the ability to eliminate your dead skin cells and absorbing the toxic materials and dirt for the surface of your skin. Furthermore, oatmeal can deeply clean your skin surface. This scrub is a very effective way on how to exfoliate skin naturally at home you should try. This way will reduce the appearance of pimples and acne.

You will need:

• 1 tablespoon of oatmeal
• 1 tablespoon of yogurt

Instructions:

• First of all, you add oatmeal and yogurt into a small bowl.
• Then, you mix them well to make a paste.
• Next, you apply this paste onto your skin surface.
• You allow it to sit on there until it becomes dry.
• Finally, you gently remove the paste and wash it off with warm water.

4. Baking Soda

It is a mild abrasive which can be used to remove the dead skin cells. This is another inexpensive way on how to exfoliate skin naturally at home you should know!

You will need:

• 1 to 3 tablespoons of baking soda
• Water
• 1 to 2 drops of essential oil if desired
• A washcloth

Instructions:

• First of all, you mix baking soda with a sufficient amount of water to get a mixture.
• Then, you add essential oil into this mixture and stir well.
• Next, you apply the mixture onto your body skin with the washcloth.
• You gently massage your skin when you scrub.
• Finally, you rinse this scrub completely with water.

5. Sugar, Olive Oil, Essential Oil, And Water

Sugar has glycolic acid, which is an alpha hydroxy acid. This acid can help to remove dead skin cells, boost new skin cell production as well as soften and smooth skin.

Way 1: Sugar, olive oil, and essential oil

You will need:

• 1 cup of sugar
• ½ cup of olive oil
• 15 – 20 drops of essential oil

Uses:

• First of all, you mix the sugar with oil together to make a paste.
• Then, you add essential oil for fragrance.
• Next, you apply the paste onto your wet skin.
• You gently rub it in small circles for about 5 to 10 minutes.
• Finally, you rinse it off with warm water.

Way 2: Sugar and water

You will need:

• 3 tablespoons of white sugar
• 1 tablespoon of water
• A small bowl

Uses:

• First of all, you add white sugar and water into the small bowl.
• Then, you mix them together with your finger to make a thick paste.
• Next, you use your finger to rub it on your skin.
• You gently rub this paste in a circular motion to get rid of the dead skin cells.
• You should continue doing this process until you feel desired.
• Finally, you rinse it off with warm water and you splash your skin with cold water in order to close pores.
• After you have removed the exfoliating scrub from the skin, you gently pat dry your skin with a soft towel.

6. Oatmeal, Yogurt, Honey, Baking Soda, Sugar, Nutmeg, And Almond Oil

Apart from being a great food for reducing your cholesterol, oatmeal is also an inexpensive natural exfoliant which contains anti-inflammatory properties and works as a natural moisturizer. In addition, it is gentle enough not to injure or tear the sensitive skin.

Way 1: Oatmeal yogurt, and honey

You will need:

• 1 cup of oatmeal
• 1 cup of plain yogurt
• 2 tablespoon of honey
• A small bowl

Uses:

• First of all, you grind oatmeal in your blender.
• Then, you stir it with plain yogurt and honey in the small bowl.
• You mix them thoroughly to make a smooth paste.
• Now, you apply the paste onto your skin.
• You leave it on there for at least 15 minutes.
• Finally, you rinse it off with warm water.

Way 2: Yogurt and oatmeal

You will need:

• Plain and unsweetened yogurt
• Ground oatmeal
• Warm water

Steps:

• First of all, you add yogurt and a sufficient amount of ground oatmeal into a clean bowl.
• Then, you mix them well to get a thick paste.
• Next, you apply this paste to your skin.
• You leave it on for at least about 30 minutes.
• Finally, you wash it off with tepid water.

Way 3: Ground oatmeal and baking soda

You will need:

• 2 teaspoons of ground oatmeal
• 1 teaspoon of baking soda
• Water

Steps:

• First of all, you mix oatmeal and baking soda.
• Then, you add water, a few drops at a time and you stir them well to make a paste.
• Now, you apply this paste to your skin and you gently rub in a circular motion.
• After that, you rinse it off with water.
• Finally, you pat your skin dry.

Way 4: Ground oatmeal, sugars, nutmeg, and almond oil

You will need:

• 2 tablespoons of ground oatmeal
• 2 tablespoons of granulated sugar
• 2 tablespoons of brown sugar
• 1/2 cup of almond oil
• 1 teaspoon of nutmeg

Steps:

• First of all, you combine all these above ingredients in a bowl.
• Then, you mix well to make a mixture.
• Now, you apply this mixture to your wet skin and you rub it gently.
• After that, you rinse it off with water well.
• Finally, you pat your skin dry.

7. Lemon Juice, Grape Juice, Apple Juice, Sugar, Oatmeal, And Honey

Lemon juice contains alpha hydroxy acid that can penetrate and remove the protein glue which can stick the dead skin cells to your epidermis.

Way 1: Lemon juice, grape juice, apple juice, and sugar

You will need:

• ¼ cup of lemon juice
• ¼ cup of grape juice
• ¼ cup of cane sugar
• A glass jar
• A cotton ball

Steps:

• First of all, you add lemon juice, grape juice, apple juice, and cane sugar into the glass jar.
• Then, you mix them well until the sugar completely dissolves.
• Next, you apply this mixture to your skin with the clean cotton ball.
• You leave it on for at least about 10 minutes.
• Finally, you rinse it off with water.

Way 2: Lemon, honey, and ground oatmeal

You will need:

• 2 tablespoons of lemon juice
• 2 tablespoons of honey
• 2 tablespoons of ground oatmeal
• A small bowl

Steps:

• First of all, you add lemon juice, oatmeal, and honey into the small bowl.
• Then, you stir them well to make a paste.
• Next, you apply this paste on your skin.
• You massage and leave it on there for at least about 20 minutes.
• Finally, you remove the paste on your skin thoroughly.
• You should do this same way for about 1 to 2 times per weeks.

Way 3: Lemon juice and sugar

You will need:

• A lemon
• 1 tablespoon of sugar

Steps:

• First of all, you squeeze the juice from a lemon and you keep it aside.
• Then, you add sugar into the lemon juice and you wait for about 5 to 10 minutes for soaking purpose.
• Next, you put this mixture in the palm and you use your fingers to massage your skin in a circular clockwise motion.
• You leave it on for about 10 to 15 minutes.
• Finally, you wash it off with warm water.

8. Papaya And Honey

Papaya has an enzyme called papain which can help in skin renewal. In addition, it can also help to remove the dead skin cells thanks to its amazing exfoliating property.

You will need:

• 2 tablespoons of mashed papaya
• 1 tablespoon of honey
• A small bowl

Instructions:

• First of all, you add mashed papaya and honey in the small bowl.
• Then, you mix them well to make a paste.
• Now, you apply this paste thoroughly on your skin.
• You leave it on there for about 15 to 20 minutes.
• Finally, you wash it off with warm water.
• You should repeat the same way for about 1 to 2 times per weeks.

Or you can rub a small piece of papaya pulp on your skin. You keep it for about 10 minutes. Finally, you rinse it off with water.

9. Ground Coffee, Sea Salt, Massage Oil, And Milk Or Honey

Coffee is another way on how to exfoliate skin naturally at home you should follow. In addition, Caffeic acid in coffee has anti-inflammatory properties and it can help to increase collagen production, which leave your skin healthy and smooth.

Way 1: Ground coffee, sea salt, and massage oil

You will need:

• 2 cups of ground coffee
• 1 cup of sea salt
• 2 to 3 tablespoons of massage oil

Instructions:

• First of all, you mix ground coffee with sea salt and massage oil.
• Then, you take a hot shower with this mixture to moisten your skin as well as open your pores.
• Next, you rub this mixture onto the skin in circular motions with strong, even pressure.
• Finally, you rinse it off with water and you pat your skin dry with a clean towel.

Way 2: Ground coffee and water

You will need:

• 1 tablespoon of ground coffee
• 1 tablespoon of water

Instructions:

• First of all, you mix ground coffee with water together.
• Then, you rub this mixture all over the skin.
• You allow it to sit on your skin for about 10 to 15 minutes.
• Finally, you rinse it off with tepid water.
• Remember that you have to use ground coffee beans, but not instant coffee because instant coffee dissolves in water immediately.

Way 3: Coffee powder and milk or honey

You will need:

• 1 tablespoon coffee powder
• Milk or honey
• A small bowl

Instructions:

• First of all, you steam you face skin for around 20 to 30 minutes to open up your pores.
• Then, you mix the coffee powder with honey or milk to make a thick paste.
• Next, you apply this paste onto your face and you massage it in a circular motion.
• You leave it on for at least about 20 minutes.
• Finally, you wash it off with cold water.

10. Sea Salt, Glycerin, And Almond Oil

Sea salt has many minerals which stimulate cell growth, rejuvenate your skin, and help your skin to retain moisture. This scrub is a great way on how to exfoliate at home skin, especially for dry skin.

Way 1: Sea salt and glycerin

You will need:

• 1 cup of sea salt
• 1 cup of glycerin

Instructions:

• First of all, you mix sea salt and glycerin into a cup to make a paste.
• After taking a hot shower, you use your hands to rub this paste over your body.
• You leave it on there for about 5 to 10 minutes.
• Finally, you rinse it off with plain water.

Way 2: Sea salt and almond oil

You will need:

• ½ cup of sea salt
• ½ cup of almond oil

Instructions:

• First of all, you mix the salt and almond oil together to make a paste.
• Then, you apply the paste to your wet skin by using your hands or washcloth.
• Next, you gently rub it in a circular manner.
• Finally, you rinse it thoroughly with water.

11. Avocado And Carrot

This combination of avocado and carrots is another way on how to exfoliate skin naturally at home you should try! In addition, the vitamin A in carrots is very much beneficial in maintaining your skin healthy and glowing.

You will need:

• An avocado
• A carrot
• Honey
• A blender

Uses:

• First of all, you mash a ripe avocado.
• Then, you place the mashed avocado along with cooked carrot in the blender.
• You add a little honey into it and blend them until you get a smooth paste.
• Then, you apply this paste on your skin.
• You let it stay on there for about 15 to 20 minutes.
• Finally, you rinse it off with cool water thoroughly.

12. Avocado, Honey, And Sugar

You will need:

• An avocado
• 2 tablespoons honey
• 1 tablespoon sugar

Uses:

• First of all, you mash up an avocado.
• Then, you mix it with and sugar.
• Next, you apply this mixture onto your skin.
• You allow it to sit on there for about 15 to 20 minutes.
• Finally, you wash it off thoroughly.

13. Steam

The steam process will help in opening up the skin pores and removing the dead skin cells along with dirt deposits in the skin. This process is another useful way on how to exfoliate skin at home you should follow!

You will need:

• Lavender leaves
• Chamomile leaves
• Mint leaves
• 2 cups of water
• A large bowl
• A towel

Uses:

• First of all, you soak some chamomile leaves, mint leaves, and lavender leaves into the water.
• Then, you warm this water for a doubles of minutes.
• After that, you put off the flame and you pour this hot water into the large bowl.
• Now, you cover the head with the clean towel to steam the face skin properly.
• After that, you should apply a few ice cubes on the skin to close your skin pores.

14. Cornmeal Scrub

You will need:

• 2 to 3 tablespoons of cornmeal
• Water

Uses:

• First of all, you mix cornmeal with a little water to make a pasty consistency
• Then, you apply it to your skin and rub it gently.
• You allow it to stay on there for at least about 15 minutes.
• Finally, you wash it off with warm water.

15. Besan, Turmeric, Sandalwood, And Milk

You will need:

• 2 teaspoons of besan
• A pinch of powdered turmeric
• A pinch of sandalwood powder
• A little milk

Uses:

• First of all, you make a thick paste by mixing besan with sandalwood powder, turmeric powder, and milk.
• Then, you apply this paste onto your skin.
• You leave it on for about 10 to 15 minutes.
• After that, you rub it with your fingers in circular motions to remove it.
• Finally, you rinse it off with water.

16. Gram Flour And Milk Or Water

Gram flour is the best way on how to exfoliate skin naturally at home. Moreover, it can remove the dead skin cells without forming stretch marks or scratch.

You will need:

• A little milk or water

• 2 tablespoons of gram flour
• A bowl

Uses:

• First of all, you put gram flour into the bowl.
• Then, you add milk or water into it.
• Next, you mix them well to get a smooth paste.
• Now, you apply this paste on your skin.
• You allow it to dry completely.
• Finally, you wash it off with warm water.

17. Rice Flour And Milk Cream Or Curd

This scrub will help you in removing the dead skin cells effectively. So, it is another natural way on how to exfoliate skin at home you should know!

You will need:

• Some rice
• Milk cream or curd

Uses:

• First of all, you grind some rice into fine powder.
• Then, you mix it with a little milk cream or curd.
• You use this mixture to rub all over your body.
• You massage it gently and leave it on for about 5 to 10 minutes.
• Finally, you rinse it off with clean water.
• You should do this simple way for one time per week.

18. Turmeric, Milk, And Gram Flour

This is one of the simplest ways on how to exfoliate skin at home you should follow. In addition, it can also help to give you a fair and beautiful skin.

You will need:

• 1 teaspoon of turmeric powder
• 2 teaspoon of gram flour
• 1 tablespoon of milk
• A small bowl

Uses:

• First of all, you add turmeric powder, milk and gram flour into the bowl.
• Then, you mix them well to make a scrub.
• Next, you apply this scrub on your skin.
• You rub your skin gently by using your fingers to exfoliate the skin.
• You should gently scrub it for about 10 to 15 minutes.
• Finally, you wash it off with warm water.

19. Kefir

Like yogurt, kefir is rich in lactic acid which can hydrate and soothe your skin. In addition, like yogurt, it is another simple way on how to exfoliate skin at home, which can remove the dead skin cells and dirt on your skin easily.

You will need:

• 1 cup of kefir

Uses:

• First of all, you apply it to your skin.
• Then, you allow it to sit on for about 15 to 30 minutes.
• Finally, you rinse it off with plain water.

20. Tomatoes

The astringent in tomatoes has an acidic composition which can prevent excessive oil on your skin and balance its pH levels. The combination of tomatoes, lemon juice, and gram flour is another way on how to exfoliate skin naturally at home.

You will need:

• 1 to 2 tomatoes
• 1 tablespoon of gram flour
• 2 teaspoons of lemon juice
• A blender

Uses:

• Firstly, you add tomatoes, gram flour, and lemon juice in the blender.
• Then, you blend them well to get a smooth paste.
• Next, you apply this paste on your skin.
• You allow it to stay on for around 20 to 30 minutes.
• Finally, you wash it off with cool water.

21. Aloe Vera Gel

Aloe vera has a compound called anthraquinone that can remove the dead skin cells to lighten your skin.

You will need:

• Some aloe vera gel

Uses:

• First of all, you apply this gel onto your body skin.
• You let it sit on for around 20 to 30 minutes.
• Finally, you take a bath to remove this gel.

22. Brown Sugar, Olive Oil, Cocoa Powder, And Vanilla Extract

This is a useful tip on how to exfoliate skin at home that you should try!

You will need:

• ¼ cup of brown sugar
• 1/8 cups of olive oil
• 1 tablespoon of cocoa powder
• 1 teaspoon of vanilla extract

Uses:

• First of all, you mix all the above ingredients in a small bowl.
• Then, you lather this mixture onto your entire face.
• Next, you rub gently into your skin for 1 to 2 minutes.
• Now, you allow it to sit on there for about 5 to 10 minutes.
• Finally, you clean it with warm water.

23. Uncooked Oats, Honey, And Olive Oil

This way is very good for dry skin. The oats will gently exfoliate your skin, which can remove your dead and dry skin cells.

You will need:

• ¼ cup of uncooked oats
• 1/8 cup of honey
• 1/8 cup of olive oil

Uses:

• First of all, you mix uncooked oats, honey, and olive oil in a small bowl.
• Then, you stir them well with the help of a spoon or fork to make a thick paste.
• Next, you apply this paste onto your skin.
• You gently massage your skin for about 1 to 2 minutes.
• You leave it on there for at least 5 to 10 minutes.
• Finally, you rinse it off with cold water.

24. Milk, Honey, Rice Flour, Baking Soda, Dry Shredded Coconut, And Oatmeal

Milk is one of the ways on how to exfoliate skin at home because it contains alpha-hydroxy acids which can clear the dead skin cells, dirt and many other impurities on the skin.

Way 1: Milk and honey

You will need:

• 1 tablespoon of honey
• 1 tablespoon of milk
• A bowl

Uses:

• First of all, you add milk and honey into the bowl and you mix them well to get a fine smooth paste.
• Then, you apply this paste on the body skin.
• Now, you rub it in circular motions gently for a few minutes.
• Then, you leave it on for about 15 to 20 minutes.
• Finally, you rinse it off with plain water and you pat the skin dry.

Way 2: Milk, rice flour, baking soda, and dry shredded coconut

You will need:

• 1 cup of warm milk
• 1 tablespoon of dry shredded coconut
• 1 teaspoon of baking soda
• 1 tablespoon of rice flour

Uses:

• First of all, you mix warm milk with dry shredded coconut, baking soda, and rice flour well to get a fine paste.
• Then, you apply this paste on your skin thoroughly.
• Next, you rub it for about 3 to 5 minutes in small circles to remove the dead skin cells.
• Finally, you rinse it off with water.

Way 3: Milk and oatmeal

You will need:

• 3 tablespoons of whole milk
• Ground oatmeal

Instructions:

• First of all, you will take sufficient amounts of ground oatmeal and whole milk.
• Then, you stir them well to get a fine paste and you apply this paste on your body skin.
• You rub it in circular movements and let it stay on there for around 20 to 30 minutes.
• Finally, you rinse it off with lukewarm water thoroughly.

25. Egg With Lemon Juice, And Lavender Oil

Eggs can help to remove the dead cells, oils which remain on your skin pores to give you a fair skin. Besides, lavender oil can also help in cleansing the skin. So, this scrub is an effective tip on how to exfoliate skin at home you should follow.

You will need:

• An egg
• 2 teaspoons of lemon juice
• 4 drops of lavender oil
• Cool water

Uses:

• First of all, you beat an egg well to make a fine consistency.
• Then, you add lemon juice and lavender oil in this consistency.
• Now, you apply this mixture directly on your skin thoroughly.
• You leave it on until it becomes dry naturally.
• Finally, you rinse it off with cool water.

If you want to know more about skin care or other skin diseases and conditions go to our main Skin Care page. After reading the article of how to exfoliate skin, hope that you can find out some good ways to exfoliate skin naturally at home. If you have any question, or you know other ways on how to exfoliate skin, please leave them below.