Updated: 08/17/2019

I – Overview

Vertigo is a kind of feeling of dizziness. If you get vertigo, you will feel that everything around you is spinning and moving. So what are the causes, symptoms of vertigo, and how to get rid of it? In this article, we will make clear this health condition with causes, symptoms, prevention, and top 12 home remedies for vertigo attacks.

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II – What Causes Vertigo?

There are two kinds of vertigo attacks.

• Peripheral vertigo ^[1] happens when you have a problem in the vestibular nerve or your inner ear. The vestibular nerve is responsible for connecting the inner ear with the brain.
• The other is central vertigo ^[2]. It happens as there is a problem in our brain, especially our cerebellum. According to scientists, the cerebellum ^[3] is a part of the hindbrain, which is responsible for controlling the combination of movements and balance.

Below are the common causes of vertigo attacks:

• Lack of sleep
• Poor vision
• Anemia
• Smoking
• Brain tumour
• Certain medicines
• Alcohol
• Caffeine
• High cholesterol level
• Diabetes
• Infection in the inner ear
• Blood vessel disease
• Head injuries
• Migraine

III – What Are The Symptoms Of Vertigo?

When you have vertigo, feeling that everything around you is spinning and moving is the most common symptoms. Additionally, you may have some other symptoms:

• Nausea
• Headache
• Difficulty in standing or walking
• Pain in ears
• Vomiting
• Stumbling while walking

IV – Warning Signs & Precautions

Vertigo attacks may be associated with some serious diseases. You should see your doctor soon if you have the following warning signs:

• Sudden vertigo
• Double vision
• Trouble speaking
• Vertigo linked to neurological signs
• Vertigo linked to deafness
• Vertigo without the history of Meniere ^[1]

Therefore, when having vertigo, you often take some medicines to get rid of it. But when you abuse medicines, it is not good enough for your health.

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Precautions

Those who suffer from vertigo or experience other kinds of dizziness should avoid driving or using a ladder in order to prevent falls. Also, people should take care when they are looking upward and avoid making suddenly changing in head position.

V – Some Tips For Vertigo Attack Prevention

There is no way to prevent vertigo attacks. However, the following steps may reduce the adverse impact of vertigo attacks:

• Sleep well enough at least 8 hours per day
• Drink a lot of water or fruit juice per day
• Do exercises regularly or take meditation or yoga
• Reduce stress every day
• Stop smoking and alcohol
• Avoid caffeine
• Eat more healthy food
• Avoid the sudden jerky motions
• Sit down immediately when feeling dizzy
• Use a cane and walk with it for stability to prevent falls or any serious injuries
• Change your pillow every six months
• Avoid bright light or loud sound
• Use good lighting during your bedtime at night

VI – Top 12 Natural Home Remedies For Vertigo Attacks Treatment

So now, would you like to try something which both helps to get rid of vertigo and is good for your health? If “yes”, please continue reading this article on our page AllRemedies.com that will present to you 12 best natural home remedies for vertigo attacks treatment.

1. Ginger

In order to deal with vertigo, ginger is one of the best and the easiest home remedies for vertigo for you ^[4], especially its symptoms: nausea and vomiting^[5]. If you try this simple remedy, nausea will be relieved, and blood circulation to the brain will be promoted. And what you are looking for is mentioned below:

• Steep a teaspoon of ginger into a cup of boiling water for about 5 minutes
• Then, strain the liquid to another cup
• Add a little honey if you want to sweeten this tea
• Drink this tea twice a day daily
• Repeat in a few weeks

Besides, the simpler way is that you need a piece of ginger when vertigo attacks you. Sometimes, you can take ginger supplements. But remember that you should ask the doctor before taking them.

2. Coriander Seeds And Gooseberry Powder

Coriander seeds may relieve dizziness and symptoms of vertigo such as headache^[6]. Besides, gooseberry powder is commonly used for treating many diseases, including vertigo^[7]. So when you use this to treat vertigo, you should follow the detailed direction below:

Remedy 1:

• Firstly, take a tablespoon of coriander seeds and a tablespoon of gooseberry powder
• Then soak them in water overnight
• In the next morning, strain it
• After that, add half a tablespoon of sugar
• Finally, drink this liquid when you have vertigo. It will give you a relief

Remedy 2:

• First, take 6 mg dried amla as well as 6 mg dried coriander
• Then, fill a clay pot with 2 cups of water
• Next, soak them in it overnight
• In the next morning, crush them in water
• Mix 2 tablespoons of misri in it
• After that, strain the liquid
• Finally, drink this liquid once or twice a day in 4 to 5 days

3. Lemon, Black Pepper And Salt

If you want to find natural home remedies for vertigo, will you try the mixture between lemon, black pepper, and salt? Lemon is effective for treating nausea and black pepper helps you get rid of headache^{[8] [9]}. This mixture will treat all the symptoms of it effectively. So what you need to do is to follow this recipe here:

• Firstly, squeeze half a lemon into a glass of warm water
• Then, add black pepper and a pinch of salt into the glass
• After that, mix everything well together
• Finally, drink this liquid when you have vertigo.

4. Cardamom And Cinnamon

Cardamom and cinnamon are beneficial for relieving nausea and vomiting caused by vertigo^{[10] [11]}. To implement this remedy, you ought to consult these steps below which may help to treat vertigo naturally:

• Now, heat 2 teaspoons of sesame oil
• Then, mix it in a half teaspoon of cardamom powder and a half teaspoon of cinnamon powder
• Take this mixture to massage your head
• Leave it on for about a few hours
• Do this method several times per week for a month or more

5. Basil Milk

Thanks for the spicy, smell, and light of basil, it will help to treat vertigo symptoms effectively and quickly. Moreover, it also may prevent insomnia, which is the cause of vertigo^[12]. So when you try to use this herb, you may follow this detailed direction:

• First, take three to four basil leaves
• Next, boil them in a cup of milk
• Drink this milk or inhale the smell of this milk every day before bedtime
• Repeat in a few weeks

6. Valerian

Let’s try valerian when vertigo attacks you. It can deal with issues such as insomnia or anxiety, which are the reasons for vertigo^[13]. Thus, follow this instruction here in order to relieve vertigo quickly:

Remedy 1:

• Firstly, put a teaspoon of dried valerian root in a cup of water
• Then allow it to steep for about 5 – 10 minutes
• After straining this tea, drink it.
• Do this method up to thrice a day
• Keep doing every day for at least two weeks

Remedy 2:

You can take a teaspoon of valerian tincture once or twice per day daily. And you should do this remedy in two or three weeks.

7. Lemon Balm

Lemon balm is believed to help these problems such as insomnia, migraines, depression, nervous tension, as well as vertigo^[14]. Additionally, it contains antiviral properties. That’s why it is considered as one of the fast home remedies for vertigo. And here is the recipe you are looking for:

• Firstly, boil a cup of water
• Add a teaspoon of dried lemon balm leaves
• Then let it simmer from 10 to 15 minutes
• Next strain the liquid to another cup
• Finally, drink this tea a few times per day
• Continue in a few weeks

Also, you can directly inhale lemon balm oil but don’t inhale it for a long time. Another thing you should do is to ask the doctor before applying this remedy.

8. Ginkgo Biloba

When talking about home remedies for vertigo, ginkgo biloba is also mentioned^[15]. It is a wonderful Chinese medicine increasing blood flow to your brain, which may decrease the dizziness.

In order to treat vertigo fast and effectively, you ought to take 120 to 160 mg of ginkgo biloba extract twice or thrice per day. And, you do this method every day in 3 months.

But before doing this technique, you had better ask the doctor first.

9. Epley Maneuver

The Epley maneuver is the most beneficial for treating vertigo^[16]. Here is the procedure which can also treat vertigo rapidly:

• Now, sit on the bed and put a pillow behind you in order that it is going to be under your shoulders as soon as you lie down
• Turn your head 45 degrees to the left if vertigo comes from the left ear. If it comes from the right ear, please turn right 45 degrees
• Lie back with your shoulders on the pillow quickly and refine your head onto the bed for 30 seconds
• Then, turn your head 90 degrees to the right and wait for 30 seconds if you don’t raise your head
• Next, turn your body 90 degrees to the right and stay in this position for about 30 seconds while you keep your head in current position
• Sit up slowly and bring your head to the center
• Do this procedure thrice a day until you don’t have vertigo at least in 24 hours
• To have the best result, you should perform this procedure at night before bedtime

10. Strawberries

When mentioning strawberries, you think they are delicious fruits that everyone likes. Now, you can eat strawberries every day because it may combat with diabetes which may lead to vertigo^[17]

Alternatively, you might cut some fresh strawberries and then place them in a cup of yogurt. Now, eat them twice a day.

Conclusion

If you want to know more about natural home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 12 natural home remedies for vertigo attacks treatment, we hope that you find out the best and the most suitable home remedies to get rid of your vertigo easily and quickly. However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you and to avoid the side effects when applying these methods. In addition, asking for healthcare professional’s advice may help you know that you have to take medicine or not.

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