Updated: 6/12/2019

I – Overview

Hibiscus plant, or Hibiscus sabdariffa ^[1] as a scientific name, is well-known for its flowers that are particularly used to make tea. This kind of tea is colored ruby red and owns a sour taste, which has the same flavor with cranberry tea. Hibiscus tea is widely used throughout the world as a medicinal tea that can be drunk hot or cold up to one’s preference. Because of being caffeine-free and low in calories, hibiscus tea may excellently keep the body healthy and fit.

II – Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health

The benefits of hibiscus tea for health include relieving blood pressure and high cholesterol level, improving digestion, speeding up metabolic procedure, stimulating the immune system, dealing with inflammatory problems, treating liver disease, preventing the risk of cancer, aiding in weight loss, and relieving stress and hypertension. All these advantages depend on its richness in vitamins, minerals, and antioxidants.

It’s high time AllRemedies.com introduced you 10 typical benefits of hibiscus tea for skin and health. All the mentioned benefits of hibiscus tea will explain how helpful this tea is for your health and why it deserves to be regularly consumed. For those who don’t know or wonder what the benefits of hibiscus are, just spend a few minutes reading the article to have more information!

1. Lower Cholesterol

Lowering cholesterol level is known as one of the most amazing benefits of hibiscus tea for health thanks to its antioxidants [2]. Hibiscus tea probably helps prevent blood vessels from being damaged and protect the body from heart diseases. In addition, the tea contains hypoglycemic and hypolipidemic properties that are beneficial for those suffering from diabetes or blood sugar disorders [3] [4]. A study conducted on patients with diabetes type II has shown that the consumption of hibiscus tea may lower triglycerides and cholesterol, thereby managing this unexpected disease. [5]

2. Manage Blood Pressure 

Hibiscus tea is proved to be a pivotal role in managing blood pressure. According to a study, the consumption of this tea may help control blood pressure in both pre-hypertensive and lightly hypertensive adults[6]. Hibiscus tea is believed to protect the body against high blood pressure or hypertension that occurs to almost 1/3 of adults in the US. Cardioprotective and anti-hypertensive properties found in the hibiscus tea may be useful in dealing with hypertension and other various cardiovascular diseases. [7] [8]

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Hence, you should consume 2-3 cups of hibiscus every day to get an improvement in heart health.

3. Treat Diabetes

As mentioned above, hibiscus is of considerable importance in alleviating cholesterol level in the body as well as treat diabetes. This kind of tea, according to researchers, may reduce LDL cholesterol (the bad one) and the total cholesterol while increasing HDL (the good one) in those with diabetes type II. [5]

4. Prevent Cancer

The risks of cancer may be partially prevented by drinking hibiscus tea [10]. This tea contains protocatechuic acid with specific antioxidant and anti-tumor properties. [11] According to a study, hibiscus tea was indicated to induce apoptosis that is normally considered programmed cell death, thereby slowing down the growth of cancerous cells in the body.[12] [13]

5. Protect The Liver

When mentioning hibiscus, people normally praise hibiscus tea for enhancing liver health due to its high concentration of antioxidants. [14] Specifically, those antioxidants help neutralize the free radicals deposited in the body cells and tissues, so it protects the body against many types of disease.[15] For these reasons, hibiscus tea is always advised to be consumed to maintain one’s health and lengthen one’s lifespan.

6. Improve Immune System

Due to the presence of antibacterial and anti-inflammatory properties, hibiscus tea may help defend you against many types of disease. It is loaded with vitamin C, which is also known as an ascorbic acid essential for stimulating and boosting the activity of the immune system.[16] [17] In addition, its antibacterial and anti-inflammatory properties help prevent the occurrence of the colds and flu while lowering the body temperature, thereby dealing with a fever as well.

7. Aid In Weight Loss

If you desire to have a thin body, you should not ignore hibiscus tea. As many herb teas, hibiscus tea is widely used for weight loss, especially by women. [18] The consumption of food rich in carbohydrates means that you are taking in sugar and starch, which leads to weight gain. It is time for you to consume hibiscus tea because it may lower the absorption of glucose and starch. Also, this kind of tea restricts the production of amylase that stimulates the absorption of starch and carbohydrates in the body. You can easily see several weight loss products available in the market that contain hibiscus extracts.

8. Improve Skin Conditions

Hibiscus tea is not only good for internal healthy but also beneficial in improving external skin diseases. The presences of antioxidant and anti-inflammatory properties in the tea such as vitamin A and vitamin C are dramatically effective in treating acne scars, eczema, sunburns, and skin allergies.[19] [20] [21] Antioxidants found in the tea help eliminate visible aging signs on your face, such as wrinkles, moisture loss, and elasticity. It is necessary that you had better drink hibiscus tea regularly to own gorgeous skin.

9. Remove Depression

Hibiscus tea may be one of the best remedies if you are fighting anxiety and depression. The tea has various vitamins, minerals, and flavonoids that contain antidepressant properties.[22] The consumption of hibiscus tea helps relieve the nervous system by creating a relaxing sensation.

10. Be A Favorite Drink

Hibiscus tea is also used as a sports drink to satiate thirst. As mentioned above, this kind of tea has the same taste with cranberry juice. You can add some honey or sugar to increase the sweetness of the tea and add some spices such as ginger, cloves, cinnamon, and nutmeg to raise its taste up to your preference.

Hibiscus tea is very popular because people believe it may quickly cool down the body’s temperature. Moreover, its rich medicinal properties help flush the excess fluids and toxins out of the body; ensure you the best possible performance.

III – Side Effects Of Hibiscus

Besides the various benefits of hibiscus tea for health, there are also some side effects of the hibiscus tea you should pay attention to.

Firstly, hibiscus tea relates to a blood pressure problem. As mentioned above, hibiscus tea is very effective in lowering blood pressure, which also means it should be not be consumed by those with low blood pressure. [23] The consumption of the tea may cause faintness and dizziness, even damage the brain and heart in those people.

Secondly, hibiscus tea should not be consumed by pregnant women because of its particular emmenagogue effects that may stimulate menstruation and blood flow in the pelvic region or the uterus. [24] Therefore, you should consult a health specialist when intending to drink hibiscus tea.

Thirdly, hibiscus tea may also cause allergies in some people. For example, it may develop some allergic reactions such as fever, itchy red eyes, or sinus indeed.

Finally, hibiscus tea also has a hallucinatory effect on some people. Consumers may experience hallucination or feel intoxicated after drinking this tea, so you should be careful to consider how your body feels afterward.

IV – Conclusion

We hope that after reading the article with 10 typical benefits of hibiscus tea for skin and health in our main Herbal Remedies page, you can have more choices when dealing with health and beauty problems. If you have any questions, please let us know by leaving them below in the comment. And if you know any other benefits of hibiscus tea, feel free to share with us.

References:

Reviewed By Registered Dietitian Heather M. Duquette-Wolf, RD, CSSD [Link]