30 Ways How to Get Rid of Diarrhea Naturally & Fast at Home

Suffering from diarrhea may be painful and uncomfortable. It will make your day become a disaster. Diarrhea will cause dehydration because it robs the fluids from your body seriously. Some people buy pharmaceutical medicines or medications to treat diarrhea. But what about natural solutions and home remedies on how to get rid of diarrhea naturally without medicine? Could they save your day and eliminate your discomfort? If you want to know, please keep reading.

How To Get Rid Of Diarrhea Naturally – Some Symptoms & Common Causes

If your loose, watery stools happen frequently out of your control, it means that you are suffering diarrhea. Everyone can experience diarrhea. The sufferers have to go to toilets frequently with a great volume of stools.

Diarrhea signs and symptoms will disappear after a couple of days in most cases. However, some miserable people may unfortunately suffer from diarrhea more than one week. If diarrhea lasts more than one week, it is important for you to make an appointment with a doctor to check for inflammatory bowel disease or irritable bowel syndrome.

When you experience diarrhea, you may have these symptoms including fever, frequent watery stools, abdominal pain, abdominal cramps, bloating, and blood in the stool.

There are a number of conditions and diseases causing diarrhea. Common causes of diarrhea include viruses (cytomegalovirus, Norwalk virus, Rotavirus and viral hepatitis), bacteria (salmonella, Campylobacter, Escherichia coli, Shigella), parasites (Cryptosporidium, Giardia lamblia), certain medications (antibiotics), lactose intolerance (lactose is found in milk and dairy products), fructose (a sugar is found in honey and fruits), artificial sweeteners (mannitol and sorbitol), surgery, and other digestive disorders.

But fortunately, you can treat diarrhea soon or fasten the healing process with effective techniques, tips, and home remedies on how to get rid of diarrhea naturally & fast at home. If you concern, please read this article on AllRemedies.com to know more.

Effective Home Remedies & Techniques How To Get Rid Of Diarrhea

1. Eat Liquid Food

When you suffer from diarrhea, the important thing on how to get rid of diarrhea naturally is to avoid giving more pressure on your digestive system. It is said that patients with diarrhea should choose liquid foods rather than solid foods to eat. Moreover, it is better to consume liquid foods in a small amount.

Your diet should divide into three main meals and two healthy snacks between meals. This will make your digestive system calm because it has enough time to digest foods.

Moreover, you take small sips of water throughout the day instead of drinking an entire glass of water at once. It is needed to take more than 2 liters of water during the day you get diarrhea because this health problem may make you dehydrated. If you do not want to drink much water, you can choose vegetable juice or fruit juice.

2. A Bland BRAT Diet

how to get rid of diarrhea

If you want to ask for the effective ways on how to get rid of diarrhea, it is recommended that you should stick to a bland BRAT diet [1]. This diet includes bland foods such as rice, bananas, toast, applesauce, and tea which have a little acidity and simple sugars. As a result, eating these foods will cure the upset digestive system. Furthermore, bland foods can help to soothe your intestines.

Crackers, as well as butter-less mashed potatoes, are the great bland foods for you to consume.

If your diarrhea is caused by mild food poisoning, it is recommended eating burnt toast. It is thought that the charred toast has the same effect as the medicinal charcoal. Medicinal charcoal is often utilized to cure serious cases of alcohol or food poisoning in the hospital because it can help to neutralize the toxins.

3. How To Get Rid Of Diarrhea – Eat Plain Yogurt

Eating yogurt is the effective way on how to get rid of diarrhea fast at home especially when your diarrhea is caused by antibiotic usage. The probiotics in yogurt keep your intestines healthy. The possible reason may be that probiotics in yogurt are a type of live bacteria which help to boost the digestive tract’s health. Using antibiotic medicine will kill off the good bacteria in your intestines; as a result, it will lead to diarrhea. Eating yogurt will help to restore the good bacteria in your intestines and stop diarrhea. It is recommended eating two or three cups of yogurt per day until you can get a significant relief.

4. Get Enough Rest

Like other health problems, diarrhea also requires a plenty of rest in order to heal fast. Resting or settling down is one of the best things you should do if you suffer from diarrhea. Resting will give your body the opportunity to fight against any virus causing diarrhea.

Moreover, some people get diarrhea because of their anxiety and stress. In this case, they need rest to keep calm, eliminate rest and reduce its physical symptoms.

5. Stay Away From Foods Causing Stomach Upset

It is said that foods which have the great source of fiber will produce more gas and worsen the pain due to diarrhea. Therefore, if you suffer from diarrhea, it is important for you to stay away from these fiber-rich foods.

Fiber-rich foods include vegetables and fresh fruits. Moreover, you should also avoid consuming foods causing gas such as beans. If you have diarrhea and abdominal cramping, these foods will worsen your condition.

If you cannot digest lactose, you should not consume milk as well as other dairy products.

However, because fiber can help to regulate your bowels and keep diarrhea at bay, you should include fiber-rich foods in your diet.

Foods which are high in fat and grease can worsen diarrhea and stomach pain too. You should avoid eating them when you experience diarrhea.

6. Stay Away From Caffeine

Caffeine consumption will lead to stomach pain and gas in some people. Moreover, it can cause dehydration in your body. If you have diarrhea, you should not drink coffee as well as other caffeinated drinks or eat chocolate and other foods which are high in caffeine.

7. How To Get Rid Of Diarrhea Using A Heating Pad

Another excellent way on how to get rid of diarrhea naturally at home is using a heating pad. It can work effectively if your diarrhea is caused by abdominal cramping. The heating pad is effective in soothing cramped muscles and reducing the pain associated with diarrhea.

In order to treat diarrhea, you just need to apply a heating pad over your abdomen. But, before using a heating pad, you should place one or two layers of cloth on your skin in order to avoid burning caused by the intense heat.

8. Avoid Drinking Fluids Which Can Worsen Diarrhea Symptoms

how to get rid of diarrhea

If you want to speed up the process of treating diarrhea, you should avoid drinks which contain the high levels of sugar, dairy, caffeine, and carbonation.

It is important to avoid drinking soda, coffee, hot chocolate, fruit juices and caffeinated teas. Moreover, it is said that sugary drinks, alcohol and other drinks containing caffeine will increase the risk of developing dehydration. If you are sensitive to lactose which is found in milk and other dairy products, you should avoid these drinks.

9. How To Get Rid Of Diarrhea – Stay Hydrated

Because diarrhea will rob the fluids from your body, it is important for you to stay hydrated. Dehydration caused by diarrhea can easily lead to serious complications and it may require hospitalization if this problem is out of your control. You can know when you are hydrated by seeing the symptoms such as dryness in your mouth, eyes, throat, fatigue, dark urine, and dizziness. When you are hydrated, the best solution is drinking water, sports drinks or clear broth immediately. Sports drinks will help you restore your hydration effectively because it provides your body electrolytes which are lost due to diarrhea.

If you are suffering from nausea and diarrhea and it is difficult to drink water or any fluids, the best solution is sucking on small slivers of ice. This solution will help the fluids get into your body gradually.

10. Ginger

We all know that ginger has been well-known as the treatment for food poisoning, cramps as well as abdominal pain. Therefore, if you want to find effective home remedies on how to get rid of diarrhea fast, you should not ignore ginger.

Eating the mixture of ginger and honey regularly will encourage the gastric juice and boost your digestion. However, after eating this mixture, you should avoid drinking water.

  • Grate a medium-sized ginger piece
  • Add one teaspoon of honey
  • Consume it

It is recommended eating this mixture on the regular basis until you can get rid of diarrhea completely.

Besides eating the mixture of grated ginger and honey, drinking ginger tea also help you remove diarrhea problem. Here are the steps you need to follow.

  • Slice a piece of ginger
  • Add ginger piece in a cup of water
  • Boil for a few minutes
  • Strain the water and add a teaspoon of honey to enhance its flavor
  • Drink it

This treatment should be repeated if you want to have a more satisfactory result. Two or three cups of ginger tea daily will remove diarrhea effectively. However, if you do not have fresh ginger available, you can buy powdered ginger in the market.

11. Fenugreek Seeds

As an excellent remedy on how to get rid of diarrhea fast at home, fenugreek seeds are recommended. The possible reason may be that fenugreek seeds contain high mucilage content. Mucilage has antidiarrheal properties which can help to heal stomach pain and stop diarrhea.

In order to treat diarrhea, you just need to chew one teaspoon of fenugreek seeds with one tablespoon of yogurt. Follow this remedy daily for a couple of days until diarrhea symptoms disappear.

Another way is mixing ½ teaspoon of roasted fenugreek seeds, two tablespoons of yogurt, and ½ teaspoon of cumin seeds. Consuming this solution three times daily will give you the significant relief from diarrhea after a few days.

12. Apple Cider Vinegar

Apple cider vinegar is a great remedy on how to get rid of diarrhea fast & naturally. Using apple cider vinegar will help to fight against the major of bacteria which cause diarrhea. The possible reason may be that apple cider vinegar has the high pectin concentrations which soothe the colon irritation.

  • Mix one teaspoon of apple cider vinegar in a glass of warm water
  • Stir it well to make sure that apple cider vinegar dissolves well in water
  • Drink this apple cider vinegar water once or twice a day and repeat it for a couple of days until symptoms of diarrhea disappear completely
13. How To Get Rid Of Diarrhea With Banana

Banana is considered as healthy superfood in the world as it has many benefits for people’s health. Bananas contain no fat, sodium or cholesterol but has the great source of fiber, vitamin B6, vitamin C, folate, complex carbohydrates, and potassium. Banana is the food which is easy to digest. Therefore, both babies and seniors can eat bananas without any problems. Banana has been well-known as the treatment for acid indigestion and heartburn. Surprisingly, when you are suffering from diarrhea and are uncomfortable, it is recommended eating ripe bananas to find the relief. This is because bananas are rich in pectin, a water-soluble which is effective in reducing diarrhea. Moreover, potassium in a banana is considered as electrolyte, which keeps the vital body’s parts function well. Because the average adults suffer from diarrhea at least four times a year, it is important for you to include this superfood in your diet. Eating banana will provide you essential electrolytes which are often lost due to diarrhea. Banana is also a healthy snack for endurance athletes during the overwhelming practice hours. Another reason is banana contains more digestible carbohydrates than other foods, which help you to burn more calories faster than eating foods which are high in protein or fat.

14. Chamomile Tea

Antispasmodic properties in chamomile tea make this tea become the great remedy on how to get rid diarrhea naturally without medicines especially when your diarrhea is accompanied by abdominal pain. Moreover, drinking chamomile tea will be effective in alleviating intestinal inflammation.

  • Add one teaspoon of peppermint leaves and one teaspoon of chamomile flowers in a cup of boiling water
  • Cover and steep for about 10 minutes
  • Strain the water
  • Drink three or four cups of chamomile teas several times during your day

Even if you do not experience diarrhea, you still should drink chamomile tea on a regular basis because it can keep your digestive system function well.

Green tea is the best alternative solution to chamomile tea.

15. How To Get Rid Of Diarrhea Using White Rice

Plain white rice is recommended eating when you are suffering from diarrhea. As a superfood on how to get rid of diarrhea naturally and effectively, it can act as a binding food and make your stools more solid. According to MedlinePlus, eating white rice as well as other refined grains rather than whole grains will help you to alleviate the symptoms of diarrhea. The possible reason may be that whole grains have the great source of fiber which is difficult for your digestive system to digest. Many studies have been carried out to prove the effectiveness of white rice in treating diarrhea. Moreover, eating white rice will prevent rehydration during diarrhea and decrease a number of stools. As a result, eating white rice can help stop diarrhea and fasten the healing the process.

White rice has essential nutrients including carbohydrates which provide your body energy for daily activities and exercises. White rice can give you needed nutrients such as selenium, manganese, iron, niacin, folate, and thiamine.

During the day of diarrhea, you should eat small amounts of plain white rice and then increase the amount of rice when the symptoms of diarrhea improve. You should not add any spices or sauces into the rice.

16. Black Seed Oil

how to get rid of diarrhea

Black seed is often utilized to treat many health problems and conditions such as colic, gas, constipation, asthma, and diarrhea. Therefore, asking the effective home remedies on how to get rid of diarrhea naturally without medicine, you should not ignore black seed oil.

  • Add a teaspoon of black seed oil in a cup of plain yogurt
  • Mix it well
  • Eat this solution twice a day for a few days in order to make diarrhea symptoms disappear completely

However, it should be noted that the effectiveness of black seed oil depends on individual’s condition and their different causes. If you use black seed oil for a couple of days but do not see any improvements, you should make an appointment with your doctor immediately.

17. How To Get Rid Of Diarrhea – Carrot Soup

Carrot soup is easy for you to digest. Moreover, this food contains antidyspeptic properties. Therefore, carrot soup is considered as the excellent food on how to get rid of diarrhea. Children who have frequent diarrhea should consume carrot soup as this food provides the essential vitamins and minerals as well as hydration which is lost by diarrhea. Here is the recipe for carrot soup you can prepare.

  • Buy 500g carrots
  • Wash it in the running water carefully
  • Peel the carrots and chop them into medium-sized pieces
  • Put these pieces in a pot and pour ½ cup of water
  • Cook the carrots on low heat for about one hour
  • Turn off the heat and pour more a little water
  • Puree the carrots with an immersion blender
  • Add a teaspoon of salt to enhance its taste and flavors
  • Eat this carrot soup several times daily for a few days until the diarrhea symptoms disappear completely.
18. Peppermint

Peppermint is often known as something which is added in different candies. Moreover, you can find peppermint in flavor different drinks. People who experience stomach problems such as constipation, nausea, and diarrhea often use peppermint in order to find the significant relief.

If you want to treat diarrhea effectively and fast, all things you need to prepare sprigs of mints, and a cup of hot water. It is important to make sure that the sprigs of mints you choose are clean.

  • Add the sprigs of mint in a cup of hot water
  • Cover it
  • Let it steep for a few minutes
  • Wait until this solution cool down in order to make sure that the water will not burn your tongue
  • Drink several cups during the day and repeat for a couple of days
19. How To Get Rid Of Diarrhea With Lemon

In order to treat diarrhea as well as many stomach disorders, you just need to mix one tablespoon of ginger juice, ¼ tablespoon of pepper and 1tablespoon of lemon juice. After that, you consume this mixture three times a day and for a few days. It is one of the popular treatments on how to get rid of diarrhea that many people want to know.

20. Drink Bottle Gourd Juice

Bottle gourd is also known as calabash which belongs to Cucurbita family vegetable. This vegetable is often used for culinary purposes in the temperate and tropical region. Bottle gourd can grow fast and it requires adequate sunlight to flourish. After 75 days since the plantation, its fruits are ready to be harvested. Bottle gourd can have different sizes and shapes.

Because bottle gourd contains a few calories (only 14 calories per 100g), it is included in the list of low-calorie foods. Despite a few calories, bottle gourd has the great source of folate, vitamin C, niacin, thiamin, pantothenic acid, pyridoxine, iron, calcium, magnesium, potassium, zinc, and manganese. Moreover, bottle gourd is easy to digest.  This food will keep your digestive system function well. It aids in the food movement through the bowel. This is the reason why bottle gourd is used to treat indigestion, constipation, and diarrhea.

It is recommended drinking bottle gourd juice with a little- added salt to improve diarrhea to the great extent.

21. Cinnamon And Cumin

Cinnamon or Dalchini has been used both in culinary and in medicine by many ancient cultures. Cinnamon is beneficial for many health ailments such as urinary infections, gastrointestinal problems, flu and cold because of its anti-bacterial and anti-fungal properties. Moreover, it is said that cinnamon can help to stimulate and warm the digestive system; therefore, it is effective in treating vomiting, weak digestion, griping, colic, nausea, distension, and diarrhea. The tannins in cinnamon can act as astringents which resolve diarrhea effectively.

Cumin grows in Mexico, China, India as well as the Mediterranean. Cum has the great source of manganese, iron, calcium, fiber, and vitamins. Consuming cumin will keep your digestive system healthy. Moreover, cumin aids in food movements and nutrient absorption. The possible reason may be that cumin has the enzymes which can help to break down the foods. Anti-fungal properties in cumin are effective in clean out your digestive tract.

The combination of cinnamon and cumin is considered as the effective solution on how to get rid of diarrhea fast.

All you need to do is making a thick paste by mixing one tablespoon of cinnamon, one tablespoon of dry ginger, a little honey, and cumin. Consuming one or two tablespoons of this treatment three times daily will give you the significant relief from diarrhea.

22. Cardamon Seed Powder

Cardamon is the ancient herb that contains healing effects. Cardamon grows in Sri Lanka, India, Guatemala, and Tanzania. Cardamon plant looks like ginger. Cardamon has been utilized in cooking and medicine for ages. In the Middle East and Turkey, cardamon is added in Greek coffee. Cardamon is also available in certain tea. In order to have fresh breath, you just need to chew these seeds. You can buy cardamon seeds, powder or mixed spice blend. Cardamon contains antimicrobial and antioxidant properties; therefore, this herb is beneficial for your digestive system. If you suffer from diarrhea, you can use cardamon seed powder as the natural home remedy on how to get rid of diarrhea effectively without medicine.

  • Add ¼ tablespoon of cardamon seed powder in a glass of boiling water
  • Cover it
  • Let it steep for a few minutes
  • Sip it slowing when it cools down

It is said that drinking this solution daily will boost the healing process. In order to add more taste and flavor, you can mix one tablespoon of honey with it.

23. How To Get Rid Of Diarrhea Using Garlic

how to get rid of diarrhea

Because of the adequate substances, garlic is effective in expelling the bacteria causing diarrhea. You can eat raw garlic or drink garlic juice with water to stop diarrhea.

When you consume garlic, you should cut the garlic cloves into half and let it exposed to the open area for a couple of minutes. This will activate niacin, the main beneficial substance which can help to get rid of diarrhea effectively.

24. Brown Rice

Brown rice is one of effective home remedies on how to get rid of diarrhea naturally and control the diarrhea symptoms significantly. The possible reason may be that brown rice contains the B vitamins which are effective in managing diarrhea.

You just need to add ½ cups of brown rice in 3 cups of water and boil it unit the brown rice becomes soft.

It is recommended eating this boiled rice with banana. Many scientific studies have found out that brown rice will help flush out of harmful toxins from your body.

25. Oregano Oil

There are not enough evidence and studies which prove the effectiveness of oregano oil in treating gastritis, stomach erosion, acid reflux. However, it is found that oregano oil contains anti-inflammatory and anti-microbial properties which are beneficial to control diarrhea symptoms. Moreover, if your diarrhea is caused by the intestinal bacteria, oregano oil will be helpful because of its anti-parasitic, antiviral and antibacterial properties.

  • Add one tablespoon of oregano oil with water (buttermilk is alternative option for water)
  • Consume this remedy three times daily for a couple of days in order to make diarrhea symptoms disappear

You can take oregano oil supplements. However, you should consult your doctor first before taking these nutritional supplements.

26. How To Get Rid Of Diarrhea With Black Tea

Black tea is considered as an effective home remedy on how to get rid of diarrhea. This is because this tea contains tannins [2] which are beneficial to treat intestinal inflammation. If this tea is difficult for you to taste, you can add a little sugar to sweeten the tea. It is recommended drinking black tea as soon as the diarrhea symptoms start. If you let the condition get worse, black tea cannot help. If you drink black tea immediately when diarrhea begins, you will stop diarrhea immediately. If needed, you can add squeezed lemon juice in it. Make sure that you do not add too much lemon juice because it can cause stomach irritation and upset.

Ingredients:

  • 1 cup of water
  • 1/3 tablespoon dust tea
  • A little sugar to taste
  • Squeezed lemon juice

Method:

  • Boil a cup of water for a few minutes
  • Add tea and a little sugar when the water boils
  • Filter the tea
  • Squeeze half a lemon over the tea until the color of black tea turns light brown

It is recommended drinking one cup of black tea a day.

27. How To Get Rid Of Diarrhea – Potato Juice

Potatoes have a great source of starch; therefore it will make the stool become solid and stop diarrhea symptoms.

  • Peel two potatoes and clean it under the running water
  • Cut them into small cubes
  • Boil one and half quarts of water in a pot
  • Add the chopped potato pieces in the boiling water
  • Keep boiling for a few minutes in order to the water take all nutrients of potatoes
  • Separate potatoes from water
  • Let the potato juice cool down for a few minutes
  • Add a little of salt if needed
  • Drink this solution twice daily

It is recommended repeating this remedy for a couple of days until the diarrhea symptoms disappear.

28. Blackberries

Blackberries are rich in tannins. It is a healthy snack especially when you are suffering from diarrhea. Drinking the blackberry tea will help you stop diarrhea symptoms immediately.

  • Add 1 teaspoon of dried blackberry leaves in ½ cup of water
  • Boil it for about 10 minutes
  • Strain the water
  • Let it cool to make sure that it does not burn your tongue and then sip it slowly

It is said that drinking the blackberry tea three or four times daily for a few days will give you the significant positive result.

29. How To Get Rid Of Diarrhea Using Blueberries

Another remedy on how to get rid of diarrhea naturally without medicine you should know is blueberries. This is because blueberries contain antioxidant and antibacterial properties and have the great source of tannins which are effective in curing diarrhea symptoms. The soluble fiber pectin [3] in blueberries also fastens the healing process. In order to treat diarrhea, you just need to consume blueberry soup twice a day or chew dried blueberries as many times as you want in order to kill the bacteria and germs causing diarrhea.

30. Turmeric

Turmeric is the main ingredient in curry dishes.  Moreover, turmeric is often used for medicinal purposes. Turmeric can be applied on your skin to treat many skin conditions. Moreover, you can take turmeric supplements to cure a number of ailments such as diarrhea. Turmeric may alleviate diarrhea symptoms and relieve ulcerative colitis and irritable bowel syndrome. However, make sure that you do not take excessive turmeric consumption because it can make your condition get worse, according to the National Center for Complementary & Alternative Medicine.

If you want to treat diarrhea with a natural solution, you just need to add one teaspoon of turmeric in a cup of warm water. Consuming this remedy several times daily will calm your stomach upset and help to relax your digestive system.

However, if you are having chemotherapy, you should avoid using turmeric as the natural home remedy on how to get rid of diarrhea or taking turmeric supplements. This is because it can cause possible dangerous interactions. Moreover, patients with stomach ulcers, gallstones, or acid reflux problems should also avoid using turmeric. Pregnant women need to stay away from turmeric because of a possible miscarriage. Because turmeric consumption will increase the risk of blood thinning; you should avoid it if you are undergoing surgery. Turmeric may be harmful if you use it with certain over-the-counter medications such as aspirin, ibuprofen, and naproxen [4]. Some people may develop some allergic reaction such as dermatitis when consuming turmeric.  Therefore, if you want to use turmeric as the effective home remedies on how to get rid of diarrhea fast at home, you should consult the doctor immediately to avoid any unwanted side effects.

There are 30 home remedies and techniques on how to get rid of diarrhea naturally & fast at home. I hope that you will find effective information on this post. If you have any questions to ask, please raise your voice by leaving your comments below. I will answer as soon as I can.

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