Why do we need to know natural home remedies for colon cleansing detox? The colon is a very important part of the body. It is responsible for extracting water, vitamins, salt, and nutrients from the indigestible food matter as well as processing food which wasn’t digested in the small intestine, and eliminating the solid waste from the body. But, when it does the wrong function, it starts absorbing the toxins instead of eliminating them. So, it can cause some problems such as bloating, headaches, gas, constipation, low energy, weight gain, chronic illness, and fatigue. Besides, these problems may be caused by undigested food which can lead to build up of mucus in the colon along with producing toxins poisoning the body. And cleaning the colon will help you get rid of these situations; for example, removing the toxins, promoting healthy intestinal bacteria, increasing energy and improving the absorption of vitamins or nutrients. In general, when you want to clean your colon, you often go to the hospitals. But when you don’t have a chance to go to the hospital, what can you do? Let’s try some remedies for colon cleanse at home. They both help you and don’t cost much. Do you want to know them? If “yes”, please continue reading this article on our page AllRemedies.com which will present to you the best home remedies for colon cleansing detox which you can follow to clean your colon at home.
Top 45 Natural Home Remedies For Colon Cleansing Detox
The practice of natural colon cleansing has been known since ancient Greece. Cleansing colon became well-known in the 1920s and 1930s in the U.S. Recently, people often use enzymes, teas or colon irrigation to cleanse their colon or the large intestine. Some studies have proved that colon cleansing is good for your overall health. Colon cleansing aims to boost the vitality of your body. Other purposes and benefits of colon cleansing include improving mental activities, aiding in weight loss, improving the immune system, and lower the risk of colon cancer. Colon cleansing can be done with a variety of home remedies. These are 45 best natural home remedies for colon cleansing which you should do at home to have a clean colon:
Home Remedies For Colon Cleansing – Foods And Vegetables
1. Foods Rich In Fiber
If you look for natural home remedies of colon cleansing detox, you should not ignore foods rich in fiber. Fiber aids in the process of removing waste from the colon. Fiber also plays the important role in efficient stool formation. It is recommended including fiber rich foods in your regular diet to keep your colon healthy. Consumption of fiber on the regular basis can help to reduce the risk of developing colon cancer by cleansing your colon.
You should eat both soluble and insoluble fiber. Soluble and insoluble fiber has different important functions. Insoluble fiber plays the important role in creating a soft, bulky stool that can pass easily. Insoluble fiber has the ability to remove waste and get rid of the intestinal bacteria from your body.
Read more: Healthy foods high in fiber
2. Fermented Foods
Fermented foods are one of home remedies for colon cleansing. Your digestive system needs abundant of beneficial bacteria that can help to digest foods more easily, absorb nutrients efficiently, fight against the harmful bacteria and get rid of toxins from your body. It is important for you to keep a balance of bacteria. If the beneficial and harmful bacteria is out of balance, your body may suffer from severe damages.
In order to prevent colon damages caused by harmful factors such as processed foods, antibiotic drugs, environmental factors and food chemicals, it is recommended taking probiotic bacteria supplements or consuming a lot of fermented foods rich in fiber. Fermented foods include cultured vegetables such as tempeh, kimchi, sauerkraut, Greek yogurt, and fermented beverages such as kefir and kombucha tea.
3. Dark Leafy Greens
Dark leafy greens like kale and spinach are beneficial in cleaning the colon and maintaining the health of the digestive tract. Because green vegetables and fruits have a great source of chlorophyll, they can facilitate the daily digestive and colon cleansing process. Chlorophyll has the ability to strengthen the intestinal wall, prevent the bacterial growth, eliminate harmful bacteria from your colon and heal the mucous of the gastrointestinal tract.
In addition to kale and spinach, other green foods include asparagus, green olives, celery, Brussels sprouts, collard greens, cabbage, sea vegetables such seaweed, Swiss chard, leeks, and peas. They are rich in chlorophyll. Eating these foods regularly can help to detoxify the liver and clean the digestive tract.
4. Cruciferous Vegetables
Consuming cruciferous vegetables not only aids digestion but also cleanse the liver and the colon. Therefore, cruciferous vegetables are included in a list of home remedies for colon cleansing. Fiber plays the important role in improving your overall health, boosting your immune system and preventing many health ailments. Cruciferous vegetables can provide 25 to 40% of the daily recommended fiber intake but they contain 100 calories only. Regular consumption of cruciferous vegetables can help to promote colon detoxification.
Moreover, many studies found out that eating acruciferous vegetable on the regular basis can fight against cancer-causing agents. It can keep bladder, colon, ovarian, breast and prostate cancers at bay. Fiber, antioxidants, and glucosinolates are responsible for those benefits of cruciferous vegetables.
5. Beans And Lentils
Legumes, beans, and lentils are included in a list of healthy foods as well as natural home remedies for colon cleansing. Beans, lentils, and legumes facilitate the digestive process. Moreover, they are packed with phytonutrients and antioxidants as well as fiber that can fight against inflammation. ½ cup of legumes or beans contains about 8 to 10 grams of fiber. You should add beans and legumes to your diet to increase the fiber intake dramatically. Beans and lentils are a nutritional storehouse of minerals and vitamins such as protein, potassium, zinc, iron, magnesium, calcium and B vitamins.
Beans and lentils contain a great source of prebiotic fiber that increases good bacteria and reduce bad bacteria, thus removing toxins from your body. Good bacteria in the digestive system play the important role in improving your immune system, helping your body to fight diseases and promoting colon health.
For colon cleansing, you should add beans and lentils to your regular diet.
Read more: Foods high in potassium
Looking for natural home remedies for colon cleansing, I would like to introduce the celery as one of the best foods. Like apples, celery has a great source of fiber and you can carry celery with you anywhere. Celery is low in calories; therefore, it is often added into a diet for weight loss. A stick of celery contains 8 calories only.
Garlic is not only a tasty spice that is often added in a variety of foods but also one of amazing home remedies for colon cleansing. The garlic root contains antibacterial, antiviral and anti-parasitic properties. Therefore, adding garlic into your regular diet can help to remove parasites, pathogens, and toxins from the digestive tract and colon. Garlic is packed with antioxidants that can relieve inflammation, improve digestion, boost the nutrient absorption and eliminate toxins and wastes from your body.
For colon cleansing detox, you just need to eat raw garlic cloves or add crushed garlic into a variety of your home recipes.
Read more: health and beauty benefits of garlic
Broccoli is one of effective home remedies for colon cleansing. It has a great source of fiber, potassium, vitamin C, vitamin A and vitamin B6. Moreover, the antioxidants abundant in broccoli are responsible for detoxifying your body. In addition to colon cleansing, broccoli has many health benefits such as maintaining the eye health, supporting cardiovascular health, improving digestive system, lowering the risk of cancer, and reducing inflammation.
You just need to add broccoli and sprinkle a pinch of sea salt to your favorite salads to clean your colon.
Home Remedies For Colon Cleansing – Herbal Remedies
9. Gingelly Oil
Also known as sesame oil, gingelly oil is often used in cooking. Many amazing health benefits of gingelly oil have been found. The use of gingelly oil can lower blood pressure, aid in weight loss, reduce cholesterol, and promote healthy skin. Furthermore, gingelly oil is beneficial in regulating your digestive system and ensure the proper function of body organs. You just need to consume 5 spoons of gingelly oil in the morning to boost bowel movements and clean colon.
However, if you have an allergic reaction to nut and peanut, you should avoid using this treatment. This is because gingelly oil may cause the same allergic reaction.
10. Chia Seeds
Having a high nutrition content, chia seeds contain a great source of fiber and fats that are beneficial in promoting healthy digestion and cleansing colon. Omega 3 fatty acids abundant in chia seeds have the ability to stabilize cell walls and alleviate inflammation. Like flaxseeds, chia seeds are rich in soluble fiber that aids in the digestive process. In addition to the benefit of colon cleansing, chia seeds can alleviate joint pain and treat many skin conditions. The fats in chia seeds enhance the body’s natural defense against inflammation. Eating chia seeds regularly can reduce the risk of developing heart disease. Other nutrients of chia seeds include phosphorous, calcium, manganese, magnesium, niacin, copper and zinc.
- Mix one part of chia seeds with 9 parts of water
- Consume this mixture for up to 2 weeks
You can repeat this treatment when you want to cleanse your colon.
Read more: foods high in magnesium
11. Alfalfa Sprouts
Alfalfa sprouts contain saponins that have the ability to get rid of pathogens, flush out of fungal impurities, stimulate the growth of friendly bacteria and destroy the harmful bacteria. Therefore, alfalfa sprouts are considered as a nutritious food and one of effective home remedies for colon cleansing. Other benefits of alfalfa sprouts include detoxifying the urinary tract, purifying your liver and your blood, boosting healthy hydration, facilitating bowel movement, lowering cholesterol levels, and supporting the pituitary gland.
You can take alfalfa sprouts as the form of capsules. However, it is important for you to consult your doctor first to prevent any unwanted side effects. The leaves of alfalfa sprouts can be used to make the tea. Alfalfa sprouts are a nutritious healthy food that can be added to soups, salads, casseroles, etc.
Alfalfa sprouts are a healthy food that everyone at any age can consume. However, in some special situation, alfalfa sprouts should be avoided. For examples, some people may have lupus or a mild upset stomach that is the unwanted side effect of alfalfa sprouts consumption. People who get diagnosed with hormonal cancer or autoimmune disease must not consume alfalfa sprouts. Pregnant women and sufferers from gout cannot consume this food or supplement too. If you are fighting against an autoimmune disease or taking any prescribed medications, you should ask the advice from your healthcare provider first.
12. Fennel Seeds
Fennel seeds contain a great source of nutrients. Because of the therapeutic properties, fennel seeds can be used to treat many health conditions and diseases. The dietary fiber in fennel seeds is beneficial in curing several stomach problems, keeping the digestive tract healthy and eliminating carcinogenic toxins from your body. The anti-inflammatory and antioxidants properties of fennel seeds treat heartburn, colon cancer, bloating, gas issues and indigestion. Moreover, fennel seeds have a great source of iron that has the ability to boost the metabolism. Fennel seeds are rich in fiber, folate, manganese, potassium, calcium, copper, phosphorus, vitamin C, niacin and vitamin B3. The fennel seeds have important phytochemicals such as flavonoids, kaempferol, limonene, fenchone, and quercetin.
Here are the ways on how to use fennel seeds for colon cleansing.
You will need:
- ½ teaspoon of crushed fennel seeds
- A cup of boiling water
- Add crushed fennel seeds to a cup of boiling water
- Let it steep for 10 to 15 minutes
- Drink this solution
- Pour water in a pan
- Boil the water for a few minutes
- Add tea leaves and crushed fennel seeds in the boiling water
- Keep boiling for another few minutes
- Put ¼ cup of milk and a little jaggery syrup
- Strain it
- Drink this tea for colon cleansing
Read more: Natural home remedies for indigestion
Looking for natural home remedies for colon cleansing, you should not ignore the amazing rhubarb herb. Rhubarb is beneficial in cleansing the colon and removing toxins from your body. Glycosides in rhubarb contain astringent properties. Therefore, taking rhubarb can remove the plague that builds along the intestinal walls. For colon cleansing, you can take rhubarb supplements or drink rhubarb tea. Before taking supplements, you should consult your doctor or your health care provider.
Here is instruction on how to make rhubarb tea.
- Put water and the rhubarb in a large saucepan
- Boil it for a few minutes
- Turn down the heat and then let it simmer for 20 minutes
- Strain it
- Add a little lemon juice and honey to this tea
- Sip it slowly
Taking rhubarb also helps to alleviate inflammation. People with heart diseases and kidney issues should not use rhubarb treatment.
Psyllium is one of natural home remedies for colon cleansing and it has a variety of health benefits due to its high fiber content. Psyllium can act as a natural laxative. It has a great source of soluble fiber. When used for colon cleansing, psyllium husks can help to get rid of the excess waste from your colon and prevent health complications caused by the waste build-up. Little evidence showed that psyllium aids in colon cleansing and improve the colon health. Psyllium can strengthen the intestinal lining. This herb is beneficial in curing several intestinal problems such as bowel syndrome, ulcerative colitis, obesity, diabetes, high cholesterol, constipation, and atherosclerosis. Psyllium is present in a variety of forms such as capsules, powders, liquids, capsules and wafers.
It is recommended taking psyllium three times a day for the best result. When you consume psyllium, make sure that you drink a lot of water. Taking psyllium without water may worsen constipation.
Read more: Natural home remedies for diabetes mellitus
15. Slippery Elm
Slippery elm is an amazing herbal remedy used by Native Americans to treat a sore throat, diarrhea, and inflammatory skin conditions. Slippery elm contains phytosterols, mucilage and fatty acids that contribute to those benefits of slippery elm. According to the Memorial Sloan-Kettering Cancer Center, the slippery elm is beneficial in cleansing and soothing colon. Slippery elm can be used to treat indigestion, diarrhea, irritable bowel syndrome, and inflammatory bowel disease. Therefore, when we look for a list of natural home remedies for colon cleansing, you should not ignore slippery elm. Other benefits of slippery elm include curing fever, peptic ulcers, cancer, bronchitis, and skin abscesses.
Slippery elm can be taken in various forms such as capsules, tablets, lozenges, and powdered, dried inner bark. It is recommended taking 800 milligrams to 1,000 milligrams three times daily if you want to take slippery elm tablets or capsules. Alternatively, you can use 5 milliliters of slippery elm tincture per day. Make sure that you consult your health care provider before using slippery elm in any forms.
For colon cleansing detox, you can make slippery elm tea.
To make this powerful tea, you will need:
- 2 tablespoons of dried, powdered bark of slippery elm
- 2 cups of boiling water
- Add dried powdered bark to 2 cups of boiling water
- Let it steep for 5 minutes
- Let it cool down
- Sip it slowly
It is recommended drinking slippery elm tea three times daily for the healthy colon.
It is important for me to note that the mucilage in slippery elm may interfere the action of supplements and medications, according to the University of Maryland Medical Center. Therefore, you should use slippery elm at least 2 hours apart from medications and other remedies. Slippery elm may cause an allergic reaction in some people. Therefore, if you want to use slippery elm for medical purposes, you should consult your doctor or health care provider.
16. Cascara Sagrada
Cascara sagrada is one of natural home remedies for colon cleansing that I would like to share in this article. That effect of cascara sagrada is due to its anthraquinones that contain laxative properties. Anthraquinones play the important role in strengthening the muscles related to the colon walls and relieving constipation. Moreover, this amazing healing herb can help to boost the production of bile in your liver, hence detoxifying your body system. Drinking the cascara sagrada decoction is believed to stimulate the bowel movements.
To make the cascara sagrada decoction, you will need:
- One teaspoon dried bark of cascara sagrada
- 3 cups of water
- Put water in a pan
- Boil water for a few minutes
- Add one teaspoon dried bark into the boiling water
- Turn down the heat
- Let it simmer for about 30 minutes
- Turn off the heat and let it cool down to the room temperature
- Drink it before bedtime
It is recommended drinking one or two cups of cascara sagrada daily for the optimum benefits. This herb should not be taken more than one week. Children should not use this herb.
17. Fish Oil
Fish oil is loaded with omega 3 fatty acids. Fish oil is included in a list of home remedies for colon cleansing. An unclean colon can lead to numerous diseases; therefore, it is important to cleanse colon regularly. Omega 3 fatty acids are effective in removing toxins and waste products from your intestines. Taking fish oil or increasing omega 3 fatty acids can help you to prevent ailments caused by the accumulation of toxins and waste material in your body. It keeps sluggishness, giddiness, stomach bloating, lethargy, confusion, and bad breath at bay. Taking fish oil can enhance the absorption of nutrients in your body, reduce the risk of chronic diseases such as cancer and cardiovascular issues, prevent constipation and cure digestive problems such as irritable bowel syndrome.
Read also: Natural home remedies for stomach bloating
Chickweed is a powerful herb with numerous benefits. Chickweed is beneficial in toning and strengthening the muscles of colon and stomach. This herb can help to flush out of the toxins and waste products from your body, cleaning the colon and reducing the risk of constipation. Moreover, this herb can stimulate bowel movements within several hours.
Chickweed is present in many forms including powder, capsules, tincture, and tea. Taking chickweed capsules or tincture for medical purposes, you should consult your doctor or your health care provider first.
Here is the instruction on how to make chickweed tea
- Boil water in a saucepan for a few minutes
- Remove the heat after boiling
- Pour the boiling water in a cup
- Put 2 tablespoons of dried chickweed in the cup of hot water
- Let it steep for 5 to 10 minutes
- Strain it
- Sip the chickweed tea regularly
It is recommended drinking one or two cups of chickweed tea daily.
One of the effective and home remedies for colon cleansing is flaxseed. Flaxseeds are very rich in omega-3 fatty acids, natural fibers and antioxidants which can help to make your colon clean. When you apply flaxseeds, they also assist in removing mucus and toxins, absorb the water as well as expand the colon. And here is the detailed direction for you:
- Now take a tablespoon of ground flaxseeds
- Then add this into a glass of water
- Next stir it well
- Finally, drink this liquid 30 minutes before having breakfast and 30 minutes before going to bed
- Continue following this direction every day
Additionally, you are able to add ground flaxseeds to your fruits, vegetable salad, yogurt, cereals and other healthy food.
Read more: health and beauty benefits of flaxseeds
20. Sea Salt
For some stomach problem, sea salt should be mentioned too. It is able to stimulate the bowel movement along with removing the harmful toxins. Now let’s do this remedy as the detailed recipe below:
- First prepare a tablespoon of sea salt
- After that, add it to a glass of water
- Stir well
- Then, boil salted water for a few minutes
- Let it cool in a few minutes
- Next drink this liquid as the first thing in the morning
- Now, wait for a few minutes
- Lie down
- Massage your stomach down to your colon
- Do this remedy once a day daily in the morning
One of the natural and quick home remedies for colon cleansing is Triphala. It is going to promote the bowel movement which leads to the toxic materials’ elimination from your body. So, here is the way you can apply this remedy
- Now take a tablespoon of Triphala
- Add to a glass of water
- Mix it well
- Drink this in the morning to allow it to work throughout the day
- Follow this remedy regularly
22. Bentonite Clay With Psyllium Husk
Why don’t you try the combination between bentonite clay and psyllium husk when your colon need cleaning? Bentonite will act to absorb as well as bind to toxins in the intestinal tract and after that, pass on out with the feces. Now what you need to follow are mentioned below:
- First prepare a teaspoon each of psyllium husk and bentonite clay
- Put them in a glass
- Then, pour 8 ounces of water into them
- Next stir well
- Finally, drink this solution before it thickens
- Drink more water to dissolve the mixture
- Follow this method regularly as needed
Sometimes, you may use juice instead of water.
Home Remedies For Colon Cleansing – Fruits And Beverages
23. Pear Juice
Pears are a delicious healthy fruit. Moreover, the pear juice is beneficial in cleaning your colon and body. Pears and pear juice help to add bulk to the stool while making it softer. Pears and pear juice prevent constipation by making stool pass more easily through the digestive tract. It is estimated that one medium-sized pear can provide your body 6 grams of dietary fiber (24% of the daily recommended fiber intake)
- Extract the juice from one pear
- Add a little honey to pear juice
- Drink this solution in the morning
After drinking a glass of pear juice, it is recommended drinking 14 glasses of water to flush out of toxins and waste products from your colon. Make sure that you store the leftover of pear juice in an airtight container and keep it in a refrigerator to prevent nutrient loss and contamination caused by bacteria.
24. Prune Juice
You can avoid the unwanted harsh side effects of colon cleansers or laxative pills by drinking a glass of prune juice daily. This is because prune juice can act as a natural effective laxative that is beneficial in stimulating the bowel and facilitate a bowel movement. Prunes contain a great source of fiber and nutrients such as potassium, copper, and vitamin A. So does the prune juice extracted from prunes. One serving of prunes can provide your body 12.1 percent of the daily recommended fiber intake. One cup of prune juice contains 3 grams of fiber.
You can buy canned prune juice products in a supermarket. However, ensure that these products do not contain too much sugar by reading the label carefully. It is better for you to extract the prune juice from prunes at home.
25. Apricot Juice
Like prune juice, apricot juice can also act as a natural laxative because apricots have sorbitol. That is the reason why apricot is often used to treat and prevent constipation. Moreover, this fruit is included in a list of effective home remedies for colon cleansing detox. Apricot juice is rich in vitamin A, vitamin C, and potassium. You should drink apricot juice regularly for colon cleansing.
26. Orange Juice
Oranges are one of delicious citrus fruit that contains a lot of amazing health and beauty benefits. Orange juice is considered as a healthy beverage with many health benefits. Eating oranges or drinking orange juice can help to improve immune system function, fight against cancer, reduce aging signs, boost metabolism, improve blood circulation, detoxify your body, improve blood pressure, lower cholesterol levels and reduce inflammation. Moreover, orange juice is effective in cleaning the colon. Therefore, it is mentioned as one of home remedies for colon cleansing in this article.
Vitamin C in orange juice helps to boost the immune system and strengthen the body’s natural defense against diseases. But the colon cleansing effect of orange and orange juice is due to its fiber content. One cup of orange juice can provide your body 0.5 grams of fiber.
When you buy orange juice products in the supermarket, it is important for you to ensure they do not have too much sugar in the content by reading the label. It is recommended purchasing 100 percent orange juice. It is a great idea for you to make orange juice at home.
Raspberry is a fibrous fruit. Raspberry contains a great source of antioxidants and phytonutrients. Moreover, this fruit is loaded with vitamins, minerals, and nutrients such as vitamin C, vitamin K, vitamin E, manganese, copper, biotin, magnesium, omega 3 fatty acids, folate and potassium. That is a reason why raspberry contains a wide range of health benefits. The colon cleansing effect of raspberry is due to its fiber content. A serving of fresh raspberries can provide your body 32% recommended daily fiber intake. Eating fiber can help to remove toxins and waste products from the colon. Moreover, it also stimulates bowel movement, prevents and treats constipation.
For colon cleansing, it is recommended eating raspberry with your empty stomach to get the optimum result.
28. Amla Juice
Amla also known as Indian gooseberry has been well-known for a wide range of amazing healing properties. Amla is considered as an effective remedy in Ayurveda for many health ailments. Amla taken from the Amalaki plant is beneficial in improving body metabolism, increasing red blood cells and promoting tissue growth. Amla has a great source of vitamin C that is good for liver, bones, heart and teeth.
Some studies found out that amla juice is effective in detoxifying your body and colon. Therefore, it is also included in a list of natural home remedies for colon cleansing. Moreover, amla juice can help to relieve inflammation diseases affecting the colon and digestive tract. It is recommended drinking amla juice regularly for colon cleansing.
Amla juice should be made by adding a little honey to enhance flavor and boost the optimum benefits. The formula I give you bellow is considered as an effective remedy in traditional Ayurveda for many health problems.
You will need:
- 100gm of fresh amalaki
- A little honey
- Remove the seeds of amalaki
- Steam amalaki and blend it
- Add a sufficient amount of water to the blended amalaki
- Add a little honey for flavor
- Drink it daily
29. Wheatgrass Juice
Wheatgrass juice is one of effective home remedies for colon cleansing that we should ignore. Wheatgrass grows in temperate areas of the United States and Europe. People can grow wheatgrass indoors and outdoors. Wheatgrass has been used as a healing herb for years. Now, it is considered as an amazing solution for colon cleansing. Wheatgrass juice is one of the healthy delicious beverages; therefore, this herbal juice is often added to their diet. For colon cleansing, you just need to drink a glass of wheatgrass juice daily. However, because of amazing health and beauty benefits of wheatgrass juice, it is alright for you to drink several cups a day. This herbal juice is believed to detoxify your body and cleanse the internal organs of your body. Drinking wheatgrass juice is highly recommended for someone who suffers from obesity or chronic intestinal inflammation. Wheatgrass is rich in nutrients and vitamins as well as minerals. Knowing the amazing benefits of wheatgrass, nowadays more and more people like drinking wheatgrass juice. Chlorophyll in wheatgrass juice contains antibacterial properties. Wheatgrass contains some chemicals that can boost detoxification process. It is recommended drinking wheatgrass juice daily. Wheatgrass is an effective healing remedy for internal and external illnesses. Moreover, this herb can lower the risk of developing cancer cells. It provides your body more oxygen and removes toxins from your body.
Besides wheatgrass juice, you can take wheatgrass supplements that are available in most health stores.
30. Apple Cider Vinegar And Honey
Raw, unfiltered apple cider vinegar contains a long list of benefits. People often use it as an effective home remedy for a variety of ailments. Apple cider vinegar has acetobacter, a friendly bacterium that has the ability to break down foods in your gut. The antibiotic properties of raw unfiltered apple cider vinegar can balance the acid content in your stomach, thereby preventing acid reflux and heartburn. Antioxidants in apple cider vinegar including gallic acid, catechin, chlorogenic and caffeine acids can boost the overall health.
Honey also contains a lot of health and beauty benefits. Eugenol, a phenolic compound in honey, contains anti-tumor properties. Moreover, the active compounds are beneficial in killing cancer cells in your body and cleansing thecolon. Honey is rich in probiotics that can help to increase healthy bacteria. These friendly bacteria help the digestive system to digest foods easily and absorb nutrients efficiently.
Here is the instruction on how to use apple cider vinegar and honey for colon cleansing.
You will need:
- 2 tablespoons of organic raw unfiltered apple cider vinegar
- 2 tablespoons of organic raw honey
- 8 ounces of warm water
- Add 2 tablespoons of each organic apple cider vinegar and honey to 8 ounces of water
- Stir the mixture well until the honey and apple cider vinegar dissolve in water
- Drink the mixture in the morning and at any time during the day
Read more: uses of honey for skin care
You may hear many people say “an Apple a day keeps the doctor away”. That is due to the health benefits of apples. Apple is a healthy nutritious food and one of home remedies for colon cleansing. Apples are rich in fiber and pectin that aid in the digestive process. Pectin can be taken in therapeutic doses as it removes toxins from the colon and makes the intestinal lining stronger. Pectin is also available in bananas as well as the rinds of citrus fruits.
In order to clean colon and keep your body healthy, you should eat apples regularly. Apples are a convenient snack food; therefore, you can carry some apples with you anywhere.
Avocado is also included in a list of home remedies for colon cleaning. You just need to add avocado in your regular diet. Avocado has the ability to cleanse the colon and prevent damages related to the colon because it has a great source of soluble and insoluble fiber. Avocados are rich in essential fatty acids and protein that can aid in the digestion process.
The soluble fiber in avocados plays the important role in enhancing the water absorption in your gut, expelling waste products from the digestive tract. Eating avocados regularly can help to lower the risk of constipation problem.
Read more: avocado oil for skin care
33. Green Tea
If you want to look for natural home remedies for colon cleansing detox or a useful solution for weight loss, consuming green tea daily is highly recommended. Green tea is packed with a lot of powerful antioxidants that have the ability to clean the colon and improve bowel functions. Vitamin C in green tea is an antioxidant. Drinking green tea regularly can help to remove toxins and waste products from your body, especially from the colon.
Honey contains a lot of medicinal properties and amazing health benefits. One of the benefits is colon cleansing. Therefore, I also want to introduce honey in the article of natural home remedies for colon cleansing detox.
You will need:
- Two teaspoons of honey
- A glass of warm water
- Add two teaspoons of honey to a glass of warm water
- Drink it in the morning daily
For the optimum results, you should drink this solution with your empty stomach to expel the toxins and waste products from your colon.
“For colon cleanse, water is the best solution.”
Water is very important to keep your body well hydrated. Drinking a lot of water will help the food move through the digestive system.
In order to clean the colon, you should drink from 10 to 12 glasses of water per day. And you should continue doing this activity every day. That also provides you with the liquid as well as lubrication which required in order to flush the harmful toxins and waste out of your body in a natural manner
Besides, you can drink fruit juice or vegetable juice. It also helps you to clean your colon.
36. Apple juice
Apple juice is one of the effective and home remedies for colon cleansing. When you intake apple juice more often, it will break down the toxins, encourage the bowel movements and improve the healthy functioning of the digestive system and the liver. Therefore, it’s every good to begin your new day with apple juice. Here is the recipe for you:
- First take a few apples
- Then blend these apples in order to extract their juice
- Next drink a glass of this apple juice
- After that, wait for 30 minutes
- Finally, drink a glass of water
- Follow this remedy many times per day and at least three times
- Keep doing every day as needed
37. Lemon Juice, Sea Salt With Honey
As you know, lemon contains high in vitamin C as well as anti-oxidant properties which can help for the digestive system’s proper functioning. Follow this recipe below if you want to clean your colon fast and effectively
- First prepare a lemon
- Then squeeze it so as to extract its juice
- Add a little honey and a pinch of sea salt in it
- Stir well in a glass of warm water and then mix everything well together
- Finally, drink this liquid in the morning when your stomach is empty
- Do this every day because this will help you to have better bowel movement, more energy and healthier skin condition throughout the day
38. Lemon Juice And Apple Juice
Lemon juice and apple juice are very good remedies for colon cleanse at home. But do you think when you combine apple juice and lemon juice together, it will give you a better result? If yes, let’s try to do this as the detailed instruction below:
- Now take a lemon and some apples
- Then squeeze the lemon to extract the juice
- Blend the apple to extract apple juice too
- Mix apple juice in a glass of water
- Next add two tablespoons of lemon juice in the glass of water and mix well
- Finally, drink the liquid 3 or 4 times a day daily as needed
39. Ginger And Honey
Ginger is known as the best home remedies for colon cleansing if you want a clean colon. It may help to stimulate the functionality of colon, keep your colon free from wastes and harmful toxins as well as reduce bloating. And this is the instruction you are looking to:
- Now take a ginger root and wash it carefully
- Then blend the ginger root to extract its juice
- After that, mix a teaspoon of ginger juice with a little honey and water
- Next stir it well
- Finally, consume this tea two or three times per day when you want to clean the colon
- Keep doing every day
Besides, you can eat ginger in a lot of form like candies, mashed ginger, fresh ginger and so on.
Pay attention: this remedy is not recommended for breastfeeding and pregnant women
40. Ginger, Apple Juice And Psyllium
Do you want your colon to be cleaned quickly? If yes, please follow these steps below:
- First take an 8 oz glass of apple juice
- Now add a teaspoon of ground psyllium husk and a teaspoon of ground ginger
- Next stir them well together until they become smooth
- Finally, drink this in order to clean your colon
- Drink 8 – 10 glasses of water after drinking this mixture in order to remove the psyllium husk in your colon
- Keep doing every day as needed because psyllium can bind the waste materials meanwhile ginger can help to flush the toxins out from the colon
41. Aloe Vera And Lemon Juice
Another home remedies for colon cleansing are aloe vera and lemon juice. Thanks to the laxative properties and detoxification abilities of aloe vera, it becomes one of the effective colon cleansers. Aloe vera gel can help to detox your body. Moreover, there are many health benefits of aloe vera juice such as improving digestion, boosting nutrient absorption and treating many skin conditions. Aloe vera juice contains anti-inflammatory effects; therefore, drinking aloe vera juice can help to relieve inflammation related symptoms. There are many different varieties of aloe vera juice. Products containing aloe vera juice are available in the market. However, you should feel lucky if you grow aloe vera plant in your garden. Here is the method if you choose aloe vera to clean your colon:
- Prepare an aloe vera leaf
- Then cut it in order to extract its gel/ juice
- Next the juice into a lemon
- Stir it well
- After that, put it in a blender in order to get a fine juice
- Now place the juice in refrigerator from 2 to 3 hours without disturbing it
- Drink this juice several times per day in order to clear the problem fast
- Repeat this method daily when you need to clean your colon
As you know yogurt includes good bacteria and probiotics which can help you to stay away from the bad bacteria. Also, it includes a lot of amount of calcium which discourages the growth of the cells lining of the colon. Besides, yogurt is a famous remedy which can treat some other stomach problems; for example, irregular bowel movement, flatulence, indigestion and so on. Thus, when you use yogurt, you should follow the technique here:
- First prepare the fruit which you like; for instance, strawberries, bananas, apples and so on.
- Wash carefully and cut it into small pieces
- Now take a cup of yogurt
- Then put the fruit into it
- Finally, consume this yogurt a lot of times a day
- Repeat every day as needed
Sometimes, you can eat yogurt without fruits every day too.
43. Senna Tea
Senna tea is also a good remedy to clean colon at home. It can help you to relieve constipation as well as increase the peristaltic movements of the colon. This is the recipe you are looking for:
- Crush senna herb (or you can use the tea bag containing senna herb)
- Boil a cup of water for a few minutes
- Then, let it cool slightly before pouring into the herb
- Allow the herb to steep in 10 minutes
- Next, strain it
- Drink this tea when your colon needs to be cleaned
- Do this every day and many times each day as needed
44. Cayenne Pepper And Lemon Juice
You have known how lemon juice can clean your colon. And cayenne pepper also helps to break the mucus down in the colon. When you combine both ingredients together, you will get the best result. In order to make this kind of home remedies for colon cleansing, please follow this detailed instruction:
- Now, add a half teaspoon of cayenne pepper into a 10 oz glass
- Then, add four tablespoons of squeezed lemon juice
- Fill the glass with warm water
- Next, stir well and add a half teaspoon of maple syrup so as to sweeten this combination if you desire
- Drink this solution 5 times a month when your stomach is empty. This will help to clean your colon
45. Milk And Butter
Milk can help to improve the bowel colon. So if you want to use this simple kind of home remedies for colon cleansing, you ought to implement this detailed direction below:
- Take a glass of milk
- Then, mix with a teaspoon of butter
- Drink this milk before you go to bed
- Keep doing every day. It will give you a clean colon in the next morning
When you want to have a clean colon, you should know some tips below:
- Drink more vegetable juice such as cucumber juice, carrot juice, tomato juice and so on
- Have a fiber-rich diet
- Take exercise regularly or you can do yoga every day
- Do not have big meal
- Stay away from stress
- Consume the liquid food; for example, soups, vegetable broth, herbal tea and so on
- Avoid spicy, high calorie, oily and greasy food
Keep reading: List of foods high in cholesterol to avoid
If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 45 effective, natural & home remedies for colon cleansing detox, hope that it can help you find out the best and the most suitable home remedies to clean your colon easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedies for colon cleansing effectively. If you have any question, or you know other at home remedies for colon cleansing, leave them below.