35 Proven Amazing Benefits of Garlic for Skin, Hair, and Health

Allium sativum is known as garlic. This herb belongs to the onion genus. Other species in this family include shallot, onion, chive, leek, and rakkyo. Garlic originates from central Asia. This herb has been used for not only culinary but also medicinal purposes for over 7,000 years.

Because there are many amazing benefits of garlic, people often use it as the effective treatment for various ailments. Garlic is good for health, skin and hair. Garlic is available in most countries and people can consume cooked or fresh garlic. Because of various benefits of garlic for health, it is a good idea to include it in your food. Moreover, people often store garlic powder or dried garlic in a cupboard for frequent use.

Although no one can deny the amazing benefits of garlic for health, skin and hair, there is a consumption limit for everyone who wants to eat fresh or cooked garlic. Overconsumption of garlic will lead to some health problems and allergies. Adults should not consume more than one clove of garlic daily and children should eat only one quarter to one half a clove of garlic.

As you know, there are many proven amazing benefits of garlic for health, skin can hair. Garlic is added to different cooked dishes to make them tasty. Garlic can treat a variety of health, skin and hair problems in our life.

Proven Amazing Benefits Of Garlic – Secret For Good Health, Beautiful Skin, And Strong Hair

If you are interested in the ways garlic is used for health, skin and hair, you should read proven amazing benefits of garlic in AllRemedies.com.

1. Add Delicious Taste To Your Diet

benefits of garlic

Although it is not health benefits of garlic, it is still important to know. It is easy to add garlic in your daily diet and this food adds delicious taste to your cooked dishes and salads. You can use garlic as the necessary complement in different savory dishes such as sauces and soups. The strong taste of garlic makes the dishes more delicious. There are different forms of garlic, including garlic cloves, garlic powder, garlic paste, garlic oil, garlic extract and even garlic supplements. Each form of garlic has different effects and its daily limited consumption. Commonly, people eat one garlic clove with their meals two or three times daily.

However, it is important to know that garlic has some downsides such as bad breath. Some people do not like standing next to the people who eat garlic because of the bad breath. Moreover, before deciding using garlic as the natural treatment for various problems and disease, you should make sure that you consult your doctor carefully and listen to the warnings of your doctor. Garlic consumption or supplementation can cause allergic reaction in some people. If you have problems associated with the bleeding disorder or are using blood thinning medications, you should avoid increasing the garlic consumption. If you really want to increase consumption or supplementation, you should consult a doctor and listen to his suggestions.

Furthermore, it is recommended not cooking garlic before crushing or chopping garlic cloves. This is because all the health benefits of garlic result from allicin, an active compound that is only formed when garlic cloves are crushed, chewed or chopped.

The best way to get the health benefits of garlic cloves is crushing or chopping garlic cloves. And then leave them for a while before adding to your cooked dishes.

You can make the ideal dressing for salads by extracting the garlic oil from its cloves and then mixing it with a little extra virgin olive oil and a little salt

2. Contain Medicinal Properties

benefits of garlic

Nowadays garlic can be found easily in many parts of the world. People often use it in cooking because garlic can add delicious taste and strong smell to different cooked dishes. Garlic can be added to many salads. But actually, garlic is widely used for not only culinary but also treatment purpose throughout the ancient history. This is because garlic contains health and medicinal properties.

There are a lot of documents and evidences of amazing benefits of garlic that have been conducted by many major civilizations such as Babylonians, Egyptians, Romans, Greeks and the Chinese. The health benefits of garlic are caused by the sulfur compounds that release when a garlic clove is crushed, chopped or chewed. This compound is called allicin that contains medicinal properties Allicin gives a clove of garlic strong distinct smell. Then we chew garlic cloves or eat chopped garlic, allicin will enter our body through the digestive tract. In our body, this compound travels all over the parts of body; as a result, many parts of our body get the potent biological benefits of garlic.

3. High In Nutrients But Low In Calories

Another reason why we should include garlic in our diet is that garlic is high in nutrients and low in calories. A clove of garlic can contain manganese, vitamin B6, vitamin C, selenium, fiber, copper, calcium, phosphorous, vitamin B1, iron, and potassium. Each nutrient plays the important role in protecting parts of body against problems and keeping them function well. Moreover, 1 ounce of garlic provides only 42 calories. Therefore, you can add garlic cloves in different dishes without worrying about gaining weight.

4. Protect Our Health From Sickness And Common Colds

benefits of garlic

There are a plenty of evidences that prove the effectiveness of garlic in combating sickness especially the common cold. During the flu can cold seasons, many people suffer from sickness that is caused by bacteria. It is said that people with the weak immune system are more susceptible to sickness than other people. The weak immune system plays the important role in helping your body fight against bacteria causing ailments and diseases. The stronger your immune system is the faster the healing process will become. It is important to consume foods that can boost your immune system if you do not experience sickness in the flu and cold seasons. Garlic supplementation is said to boost the protective function of the immune system. Many studies and researches have been conducted throughout the human history to prove the effectiveness of garlic. One large study that is carried out for 12 weeks have found out that people who take daily garlic supplements will reduce the risk of developing colds and flu by about 63 %, compared to those who do not take. The symptoms of common colds and flus are generally reduced by 70% after taking garlic supplements for 5 days. Another study concluded that consuming 2.56 grams of garlic extract daily will decrease the number of days sick by 61%. All the conducted studies and researches have proven the amazing benefits of garlic in preventing and treating sickness significantly. If you are vulnerable to colds and illness, adding garlic to your diet is really helpful. Although garlic supplementation is effective in preventing and relieving common illness including the common colds and flu, you should make sure that you only take garlic supplements if described or after consulting your doctor carefully. It is important to avoid overconsumption of garlic.

5. Decrease The Risk Of Developing High Blood Pressure

benefits of garlic

Each year, many people die of cardiovascular diseases such as strokes and heart attacks. Although there are a lot of factors causing cardiovascular diseases, high blood pressure is the major important cause of these diseases. A plenty of studies have concluded that garlic consumption and supplementation will regulate and reduce blood pressure significantly in sufferers from high blood pressure. In another study, consuming 600-1,500 mg of the garlic extract can control the blood pressure for a 24-week period. The garlic extract or supplement is found as effective and as Atenolol, a drug treating high blood pressure. People who suffer from high blood pressure can add garlic cloves in their daily diet or consume the garlic extract. However, if you want to receive higher desired effects, you can take garlic supplements that are sold availably in any health stores. It is important to make sure that you consult your doctor carefully to avoid the potential unwanted side effects.

6. Lower The Level Of Cholesterol

We all know that eating a diet that is rich in cholesterol will put us at risk of suffering from high cholesterol levels. However, not many people know the consequences of high cholesterol level. The high cholesterol level is one of the major drivers causing heart disease that threaten the life of many people. However, it seems difficult to avoid all high-cholesterol foods especially when you have to participate in parties. Fortunately, there are many natural ways that help to lower the level of cholesterol. One of solutions for somebody who experiences high cholesterol is garlic. Taking garlic supplements daily is said to lower total and LDL cholesterol by up to 15%. LDL cholesterol is bad cholesterol while HDL cholesterol is good one. Garlic is effective in reducing LDL but garlic does not affect HDL cholesterol. Because garlic can help to reduce cholesterol level as well as triglyceride levels, including garlic in daily diet or taking garlic supplement will protect your health from developing heart disease.

7. Inhibit The Progression Of Dementia And Alzheimer’s Disease

benefits of garlic

Dementia and Alzheimer’s disease are mind problem associated with forgetfulness. The old is the most vulnerable to these problems. When you get old, it is normal to suffer from forgetfulness. However, in more severe cases, forgetfulness will affect your daily activities negatively and you are not able to do the basic activities. It means that you have Dementia or Alzheimer’s disease. Because the exact causes of these disease are still discovered and no medications can treat these problems completely. In some ranges of dementia and Alzheimer’s disease, we can only inhibit the progression of these diseases.

It is a great idea for you to prevent dementia and Alzheimer’s disease at the first place by eating healthy, exercising regularly and avoiding stress. Foods that are loaded with antioxidants are highly recommended consuming if you are suffering from dementia and Alzheimer’s disease or just want to prevent these problems. Free radicals can cause oxidative damage. Unfortunately, the aging process will increase the risk of developing this damage. This is the reason why we should eat antioxidant rich diet to avoid oxidative damage.

One of antioxidant ingredients is garlic. A plenty of evidences have shown that antioxidants in garlic are effective in supporting the protective mechanisms of your body. It will be great idea if you can add garlic cloves in different cooked dishes or salad. However, if you want the better result, you should take high doses of garlic supplementation because it will increase the body’s antioxidant enzymes and decrease oxidative stress to the great extent. Oxidative stress is also one of experience associated with high blood pressure.

8. Lengthen Your Life

benefits of garlic

Something having effects on the human’s longevity seems unreal and fantasy. However, scientific studies have shown that there are many benefits of garlic in preventing high blood pressure as well as infectious diseases that are the common cause of death in people. Moreover, the old or patients with dysfunctional immune systems can also get amazing benefits of garlic. It seems like garlic really help people live longer.

9. Boost Athletic Performance

Athletes who have to practice the extremely difficult exercise eat garlic in their daily diet. This is because garlic is one of powerful substances that can enhance the athletic performance significantly. Garlic not only is eaten by athletes nowadays but also has been used by laborers in ancient cultures to ease fatigue and boost the work capacity.

More interestingly, in ancient Greece, garlic supplements are provided to Olympic athletes.  However, studies have proved the effectiveness of garlic in improving the exercise performance. However, it does not mean that human can get these benefits of garlic. We need more human studies.

Patients with heart disease see the huge reduction in heart rate and improvement in the exercise capacity after taking garlic oil treatment for 6 weeks. However, one study that nine cyclists were involved showed no performance improvements or benefits at all. Another study reached to the conclusion that fatigue caused by overwhelming exercise reduce with the help of garlic. However, more scientific studies and researches should be carried out to determine whether benefits of garlic include boosting athletic performance in human.

10. Detoxify Free Radicals And Heavy Metals In the Body

benefits of garlic

Free radicals and heavy metal may accumulate in the body via some ways and they can cause some health problems and diseases. Particularly, heavy metals can lead to the organ damage and free radicals can result in oxidative damage. It is important to detoxify free radicals and heavy metals in the body. The sulfur compounds that are formed when garlic cloves are chewed or chopped are helpful and effective. These compounds in garlic are effective in removing the heavy metals from your body and protecting the organ of your body from the toxicity. Employees who have to work in a car battery plant have the high risk of developing heavy metal toxicity because they are exposed to lead from day to day. A study that an employee of a car battery plant was involved showed that garlic consumptions or supplementation decrease the levels of lead accumulating in the blood by 19%. Garlic also improves the clinical signs associated with heavy metal toxicity such as blood pressure and headaches. Three doses of garlic supplements daily are as effective as the drug D-penicillamine in treating the symptoms of toxicity.

11. Strengthen Bone Health

benefits of garlic

Do the benefits of garlic include preventing and treating bone loss? No human studies or trials have proved these effects. However, some studies that conducted on the rodent have shown that garlic will reduce the risk of developing bone loss by increasing the levels of estrogen in the female rodent.

Moreover, one study suggested that a high daily dose of garlic extract or daily consumption of 2 grams of raw garlic reduce the severity of estrogen deficiency in menopause women significantly.

That may show the effectiveness of garlic in strengthening and protecting the bone health in women.

Foods such as garlic or onion are effective in treating osteoarthritis.

12. Keep Blood Sugar Levels Under The Control

High level of blood sugar can result in many serious health problems such as heart disease and diabetes. Heart disease causes death in many countries of the world. Treating diabetes is difficult because you need to follow the strict diet. If you go back to your normal habits and diet, you will collapse and suffer from this problem again. It is important to prevent these diseases at the first place before it is late. In order to keep heart disease and diabetes at bay. However, you can lower the risk of developing heart disease and diabetes by keeping the blood sugar levels under the control. Regular garlic consumption is said to boost insulin release and control the levels of blood sugar in your body, especially when you are experiencing diabetes. People with high blood sugar levels should include garlic in their daily diet or take garlic supplements.

13. Prevent Certain Cancers

benefits of garlic

Garlic supplements are divided into 4 groups including garlic oil macerate, garlic essential oil, garlic extract and garlic powder. Most people eat raw garlic directly or add chopped garlic in their bland recipes to add strong delicious taste. They may do not know that garlic consumptions or supplementation can bring many health benefits one of which includes cancer prevention. Some studies on human found out the close connection between increasing the garlic intake and lowering the risk of developing certain cancers including cancers of colon, stomach, pancreas, esophagus, and breast. Many population studies have been carried out to investigate incidence, cause, nutritional intakes and dietary and environmental exposure and the risk of certain cancers. One population study showed that higher consumptions of cooked or raw garlic can reduce the risk of colorectal and stomach cancer.

The reason why consuming garlic will prevent certain cancers is that the bacterial properties of garlic have the ability to inhibit the formation and activation of cancer-causing substances, reducing cell proliferation, enhancing DNA repair and inducing cell death. Moreover, some studies have found out that diallylsulphide present in garlic can block the transformation of PhIP into carcinogens. PhIP is a compound that increases the risk of breast cancer.

The National Cancer Institution does not mention any dietary supplement as the prevention for cancer. However, they recognized that garlics, as well as several vegetables, have anticancer properties. Because there are different garlic forms and garlic preparation methods, the exact amount of garlic needed to prevent cancer is difficult to determine. Moreover, allicin, as well as other active compounds in garlic, may lose their effects with time, preparing, cooking and processing. However, according to  The World Health Organization’s (WHO), each adult can take 2 to 5 g of fresh raw garlic, 2 to 5 mg of garlic oil, 0.4 to 1.2 g of garlic powder, or 300 to 1,000 mg of garlic extract.

14. Fight Against Iron Deficiency And Anemia

benefits of garlic

Despite the fact that America is a country with high standard living, America has over 20 million people who get diagnosed with anemia due to unhealthy diet, fat intake, and protein deficiency. Most people know that the iron deficiency in the bloodstream is a cause of anemia. But actually, anemia is referred as the deficiency in the hemoglobin of the blood cells that affect the ability of the blood to deliver oxygen to the cells and flush out of carbon dioxide. Symptoms of Anemia include fatigue, weakness, shortness of breath, dizziness and fainting, heart palpitations, pale complexion, excess menstruation, and difficulty concentrating.

The medications, drugs or medical treatments should not be required to prevent or treat anemia. There are a lot of foods that can help you to fight against the iron deficiency and anemia. One of healthy effective foods for iron deficiency and anemia we should not ignore is garlic. It is highly recommended adding in the diet for the patients who are suffering anemia. Garlic will improve the immune system in patients with anemia. Moreover, consume garlic in any forms can increase the absorption of iron and boost the blood’s circulation. Garlic is effective in increasing the absorption of iron because Diallylsulphides in garlic will boost the production of ferroportin, a protein that is responsible for the absorption and production of iron. Diallylsuphides also fastens the iron metabolism. As a result, garlic prevents and treats iron deficiency and anemia effectively.

15. Boost The Sex Life

benefits of garlic

Garlic is considered as sex driver because garlic contains aphrodisiac properties. These properties and allicin in garlic help to stimulate blood circulation and increase blood flow to sexual organs of the body in not only men but also women. Therefore, garlic is considered as the best foods to boost the sex life. However, it is important to consume garlic in moderation because the strong smell of garlic can cause bad breath and it will kill the mood and romantic atmosphere. You can choose to take garlic pills if you do not want to suffer from the mood-killing odor. Besides garlic, other sex driver foods include strawberries, spinach, kiwi, celery, oysters, Brazil nuts, and dark chocolate. The common characteristic of these foods is aphrodisiac properties.

16. Treat Toothache

benefits of garlic

Garlic consumption sometimes causes bad breath due to its strong smell. It is surprising to believe that garlic is an effective treatment for a severe toothache and abscess. Garlic has been known for potential antiseptic properties over the millennia. Garlic has been used as medicinal treatment since 2000 B.C.E in ancient China. It is the reason why garlic is still remained important herb nowadays. Allicin, a compound is released when the garlic cloves are chewed, crushed or chopped. Allicin is responsible for antiseptic, antifungal, antiviral, antibacterial and strong healing properties.

Moreover, if you suffer from wound or itchiness, topical application of garlic on the affected areas will give you a significant pain relief. Garlic can act as effectively as an antibiotic. Therefore, if you experience a toothache or an abscessed tooth, you can reduce the pain by applying a garlic clove on the infected areas. Although garlic is proven to be effective in treating a severe toothache caused by abscess infection, you should take caution. Make sure that you always consult your dentist carefully.  It is important to treat toothache and abscessed tooth soon because untreated oral problems can lead to more serious complications.

Here are the effective ways on how to cure toothache and abscessed tooth with garlic.

Method 1: Garlic and salt

  • Crush one clove of garlic until it becomes a paste
  • Add a little bit salt to it to create a fine mixture
  • Apply the mixture to your affected tooth
  • Let it sit for a few minutes
  • Rinse your mouth with warm salt water

When you apply the mixture of garlic and salt, you should not apply too much because it can cause a strong burning sensation. Rinsing your mouth with warm salt water as the final step  help to not only flush out of bacteria inside your mouth but also easing the stinging or burning sensation caused by the garlic paste.

Method 2: Garlic And Peanut Butter

  • Crush two or three garlic clove
  • Mix it with one teaspoon of peanut butter
  • Apply the paste to the affected tooth
  • Let it sit for a couple of minutes
  • Wash your mouth with warm salt water

Peanut butter is also considered as a remedy for the toothache because of resveratrol, a substance that contains natural antioxidant and antibiotic properties. But, some studies showed that peanut butter is less effective in treating toothache than garlic. However, the combination of crushed garlic clove and peanut butter is a great remedy for a toothache and an abscessed tooth.

Method 3: Garlic Powder

If you do not have fresh garlic cloves available, you can buy garlic powder in the healthy stores. In order to cure the pain caused by toothache and abscessed infection, you just need to soak a Q-tip in the garlic powder and then dab it directly to the infected areas. Finally, rinse with warm salt water. You can get the significant relief after repeating this treatment for a few days.

17. Help You To Lose Weight

benefits of garlic

As I mentioned above, garlic is rich in nutrients and low in calories. Adding garlic to your daily diet does not make you gain weight. Now, we know garlic can help people to lose weight. A new Korean study was conducted to determine whether benefits of garlic include weight control and weight loss. In this study, researchers fed the mice a lot of meals to make them fat and after 8 weeks, these fat mice are provided with 2 percent to 5 percent garlic supplements for another 7 weeks. This study showed the significant weight loss and reduction of fat in the body of mice.

Therefore, people with obesity or over-weight should eat raw garlic directly or add garlic in their daily diet.  In order to get the best benefits of garlic, you should crush fresh garlic and then leave it at room temperature for 10 minutes. After that, you can cook it. Scientific studies suggested doing this will maintain the 70 percent of beneficial natural compounds in garlic rather than cooking it immediately. This is because allicin that is responsible for promoting health is formed when garlic is crushed. If you cook garlic immediately after crushing, allicin will be destroyed.

If you are really interested in using herb for weight loss, I highly recommend black garlic for you. Black garlic is actually whole garlic that has been aged and fermented for one month under the high heat. Therefore, black garlic does not contain any preservatives or additives. If you add black garlic in your cooked meals, it can give the food the sweet taste. Moreover, antioxidants in black garlic are as twice as antioxidants in raw garlic. Because black garlic is soft, you can easily spread it over your favorite salad.

18. Treat Skin Infections

benefits of garlic

Because garlic contains both antiviral and antibacterial properties, garlic can be considered as effective home remedies for skin infections. This is because the chemical ajoene present in garlic can help to cure fungal skin infections such as athlete’s food and ringworm effectively.

Here is the way on how to treat skin infections with garlic.

  • Crush garlic cloves to take its juice
  • Apply the garlic juice to the infected areas
  • Let it sit for 15 to 20 minutes
  • Rinse it off with clean water

If you want to see the significantly satisfactory result, you should repeat this treatment one or twice a day for a few weeks.

19. Treat A Vaginal Infection

benefits of garlic

Garlic has the ability to kill yeast. Therefore, garlic is not added to the dough in the bread baking process because it can kill the yeast.

Garlic is effective in treating a vaginal infection. It is important to catch the early symptoms of this disease. On the first day, sufferers will experience the itchiness that appears and goes. Two or three days later, the vaginal discharge becomes white and lumpy. These symptoms mean that she gets a full-blown yeast infection. By this time, the lips of the vagina become sore and red.

If you are vulnerable to frequent vaginal infections, it is important for you to know the early symptoms before this disease gets worse.

In order to treat a vaginal infection, you should prepare a clove of garlic and then peel off its white shells covering it. Before bed time, you just need to put this garlic clove into your vaginal. Leave it overnight. In the morning, after you wake up, you can remove the clove and throw it away. Applying garlic to the infected vagina one night can help to kill the infection successfully. To make sure that the vaginal infection is treated completely, you can reapply this treatment next night. If the itchiness has not gone, garlic treatment can be repeated for one or two days. The vaginal infection may lead to mouth infection. In that case, you do the same way as for vaginal infection. The strong taste and beneficial compounds in garlic will travel around your mouth and kill infection. However, many people find garlic’s flavor uncomfortable and annoying. Placing garlic in the mouth also causes bad breath. Using garlic as a treatment for mouth infection is only recommended for nighttime.

20. Garlic Prevent The Formation Of Clots

The ajoene present in garlic contains the anti-clotting properties; therefore, it will help you to avoid the formation of blood clots in your body. Despite the fact that garlic is effective prevention for heart ailments, strokes, and other clotting disorders, you should take it with caution.  Before or after taking a surgery, you should not take garlic because it will increase the risk of bleeding.

In order to prevent the formation of clots, you just need to crush a garlic clove, peel off its white shells and eat it with the empty stomach.

21. Treat Allergies

benefits of garlic

Summer allergies attract people’s concern and attention. Allergies are caused by allergens such as pollen, pet dander, molds, dust and even foods. These allergens are known as free radicals that make the immune system go crazy, resulting in allergy symptoms such as sneezing, stuffy noise, cough, and difficult breathing. There are many pharmaceutical medicines for allergies that can be found in the pharmaceutical stores. In the summer, these medicines are sold out fast. When the pharmaceutical medicines for allergies are not available, the symptoms of allergies are really uncomfortable and annoying.  Therefore, it is important for us to find out other effective choice that can help to treat allergies effectively. It is said that allergies can be treated with natural herbal remedies including garlic. Treating allergies is one of the benefits of garlic.

Garlic treats allergies because garlic contains anti histamine properties that help to ease and reduce allergies symptoms like stuffy noses, difficulty breathing, watery eyes, and sneezing. Moreover, garlic can act as natural decongestants that help to improve sinus pressure caused by seasonal allergy. Its strong aroma also gives garlic the beneficial effects in treating allergies. Furthermore, benefits of garlic also include hives, chest coughing, itching skin, rashes, and puffy eyes. During allergy season, the immune system plays the important role in helping your body fight against histamine. Garlic is loaded with essential healing oils and antioxidants that help to strengthen the immune system in your body.  Garlic helps the immune system function normal. The immune system needs to be healthy and strong enough to fight against the free radicals and remove them from your body. These are the reasons why garlic is considered as an excellent ideal anti histamine.

Here is the best way on how to treat allergy with garlic.

  • Take 3 or 5 garlic cloves
  • Peel the white shells and chop these garlic cloves
  • Mix chopped garlic cloves with one or two tablespoons of honey until it becomes the thick syrup
  • Swallow this thick syrup to get the significant relief

This garlic and honey syrup should be consumed three or four times daily until the symptoms of seasonal allergy are reduced significantly.

However, if you do not like consuming raw garlic or do not want to experience the bad breath caused by garlic, you can take garlic supplements two or three times daily.

This treatment has some side effects if you consume too much. For example, you may experience nausea, gas, upset stomach, dizziness, sweating, headaches, and diarrhea. If you suffer from these symptoms, you should stop taking garlic treatment for a while before start consuming it gradually. You should not increase daily garlic consumption without consulting your doctor. Moreover, garlic can result in allergies in some people. In these cases, garlic cannot be used to treat seasonal allergies.

22. Treat Sinus Infection

benefits of garlic

Those who have frequent sinus infection may feel this experience annoying and uncomfortable. It affects your ability to do anything. Suffering from the sinus infection, the patients always feel tired when doing daily activities. The symptoms of sinus infection may include cold, allergies, pain, congestion, facial pressure, sinus headache and thick discolored mucus.  Sinus infection can be treated with prescribed or over-the-counter medications. However, if these medications are not available, there are many home remedies including garlic that can give you the significant relief from allergies.

Chemicals in garlic are effective in killing virus, bacterial and fungal infections. As a result, garlic helps to flush out of bacterial infection and cure sinus infection effectively. Garlic is considered as a natural antibiotic that helps to kill bad bacteria and increase good bacteria. However, it is important to make sure that you crush or chop garlic cloves before cooking. This is because allicin, a compound that is responsible for curing the sinus infection will be activated when garlic cloves are chopped or crushed. Moreover, expectorant and decongestant properties in garlic will help to keep the cold and flu at bay. Vitamin C and essential minerals like sulphur, selenium in garlic will boost the immune system and then make the immune system strong enough to fight against infections.

There are a lot of ways to use garlic as the treatment for sinus infection. In this article, I would like to share several garlic treatments for sinus infection.

Method 1: Garlic stream

  • Pour water in a pot
  • Place the pot on heat or stove to boil water for a couple of minutes
  • Crush garlic cloves and then add them into this boiling water
  • Remove the pot from the heat
  • Place the pot on the flat surface
  • Cover your head with a large clean towel to avoid the stream from escaping
  • Inhale the stream of garlic deeply to get the significant relief from sinus pressure

Garlic stream helps to thin the mucus accumulated in your sinus, cure the infection and ease its symptoms. It is needed to repeat this treatment regularly until the symptoms of sinus pressure disappear completely.

Method 2: Garlic, water and turmeric

  • Pour one cup of water in a pot or sauce pan
  • Boil this water over the medium heat for a couple of minutes
  • Crush 2 or 4 garlic cloves and then add them into this boiling water
  • Continue boiling for another 2 minutes
  • Add ½ teaspoon of turmeric powder
  • Stir it
  • Remove a pot from the heat
  • Pour this soup in a cup
  • Consume this soup regularly to get the significant relief from sinus pressure

Method 3: Garlic and honey

  • Prepare 3 or 5 garlic cloves, and 1 or 2 teaspoons of honey
  • Create a blender from 3 or 5 garlic cloves
  • Mix this garlic blender with 1 or 2 teaspoons of honey until it becomes the fine paste
  • Consume this mixture before meals
  • Repeat this treatment regularly if you want to receive the complete relief from sinus pressure

Although these methods can treat sinus infection effectively and naturally, you should avoid overconsumption. This is because overconsumption of garlic can cause some health problems.

23. Treat Infected Nails

benefits of garlic

Garlic is an effective home remedy that helps your nails to fight against bacteria causing infections. Moreover, it also removes the yellow stains on your nails.

Here is the way you can use garlic cloves to treat infected nails:

  • Crush several garlic cloves to take its juice
  • Soak a cotton ball in this garlic juice
  • Apply it to the cuticles of the nails
  • Apply it twice or three times a week for healthier nails

If the garlic juice causes irritation or stinging, you can add the garlic juice into your hand lotion or cream and then apply to the infected nails

24. Treat Acne

Acne is a common skin condition that affects young adults and teenagers. It happens when the skin pores are stuck with dead skin cells, dirt, and oil. Acnes and pimples can appear in many parts of your body, including the neck, face, shoulders, chest and back side of your body.

Garlic contains anti-fungal, antibacterial and anti-viral as well as antiseptic properties; therefore, it prevents the skin pores from clogging. Moreover, allicin, an organic compound present in garlic, is effective in stopping the skin cell damage caused by bacteria and free radicals. According to a study publish in 2009 in the journal Angewandte Chemie. Sulfenic acid, a decomposed form of allicin, has the ability to fight against free radicals and thus, garlic treats pimples, acnes, allergies and skin disease. Moreover, acne scars and pimple scars that are always left behind after acne breakout can be faded away with the help of garlic.

Among a lot of different ways on how to treat acnes with garlic, I would like to introduce to you several typical methods.

Method 1: Garlic

This is the simplest method that you may want to know.

  • Crush garlic cloves
  • Apply the crushed garlic cloves on the affected areas
  • Leave it for a few minutes to make sure that allicin in crushed garlic cloves has enough time to kill off the bacteria causing pimples and acnes
  • Remove these garlic cloves after 15 or 20 minutes
  • Wash it off with lukewarm water

For the best result, you should repeat this treatment regularly. After applying garlic cloves on your skin, it may result in sting sensation. You can make it better by applying a suitable moisturizer afterward.

You can include garlic in your diet. However, it is important to make sure that you do consume too much garlic because it can overheat your body.

Method 2: Garlic with yogurt

Yogurt is considered as one of the best natural moisturizers. You can combine garlic with yogurt to treat acnes and pimples effectively. Moreover, adding yogurt will ease the stinging sensation caused by garlic application.

  • Wash your face clearly
  • Blend 3 or four garlic cloves to create a fine paste
  • Add one tablespoon of yogurt in it
  • Mix it well ‘
  • Apply this mixture over your face, chest, or shoulders where you have acnes and pimples
  • Repeat this treatment regularly until acnes and pimples disappear completely
25. Promote Hair Growth

benefits of garlic

Benefits of garlic for hair include promoting hair growth. Hair loss is the common hair problem that can affect both men and women. However, men are the most susceptible to this problem when they age. This problem may result in the baldness in the old men. Hair loss can be caused by many inside and outside factors such as hormonal changes, stress, pollution, sleep deprivation, lack of nutrients and unhealthy diet. It is important for us to find the natural treatments that help to promote hair growth and prevent hair loss. One of the excellent solutions for hair loss that needed to be mentioned is garlic.

According to a study published in 2007 in the Indian Journal of Dermatology, Venerology and Leprology, applying garlic on the areas where you have baldness and hair loss will promote the hair growth and reduce the bald patches.

Moreover, adding to benefits of garlic, the selenium and sulfur present in garlic will strengthen the structure of the hair shade and make your existing hair strong.

Here are the natural ways on how to use garlic to reduce hair loss and promote hair growth.

Method 1: Garlic juice and honey

  • Extract the juice from 8 garlic cloves
  • Mix this juice with one tablespoon of honey
  • Wet your hair with water first
  • Apply the mixture over your scalp and your hair
  • Leave it for 20 minutes
  • Rinse it off with lukewarm water

This treatment can be repeated two or three times a week if you want to see the satisfactory result.

It is important to note that applying the garlic juice directly on your scalp may result in irritation. Therefore, it is important to mix garlic juice with another ingredient to lower the chance of getting skin irritation. Besides honey, garlic can be combined with many ingredients to create a treatment for hair loss.

Method 2: Garlic juice and coconut oil

  • Mix one tablespoon of garlic juice with one tablespoon of coconut oil
  • Apply this mixture to your scalp and your hair
  • Massage it gently to make sure that your scalp and your hair can absorb the nutrients and benefits of garlic well
  • Leave it for 20 minutes before rinsing it off with lukewarm water

This treatment should be repeated several times a week for better result

Method 3: Garlic Infusion

Not only garlic juice but also garlic oil is effective in promoting hair growth and reducing hair loss.

  • Peel off the shells of one garlic and then mince garlic
  • Soak it in warm olive oil
  • Let the mixture steep for one or two weeks before using (You can place it in the refrigerator)
  • Strain the oil
  • Use this oil as hair infusion

For the next use, you should store the garlic oil in a glass container and place it in the refrigerator. It will keep this hair infusion from spoiling.

26. Prevent Wrinkles

benefits of garlic

If you want to know about the benefits of garlic, you should not ignore wrinkle prevention. Garlic has the ability to prevent wrinkles, fine lines, dark spots as well as other aging signs. It is proven that people who eat a diet with a plenty of garlic can go a long way without worrying about wrinkles, fine lines as well as other aging signs. The wrinkle preventing properties are contributed to a natural compound in garlic called allicin that is formed when garlic cloves are crushed or chopped. Allicin is considered as one of the most powerful antioxidants in the world.

Allicin, a powerful antioxidant, has an ability to block free radical activity and thus, help to fight fine lines and wrinkles caused by overexposure to UV radiation. When you get exposed to the sunlight and UV rays, the enzymes known as metalloproteinases are formed in your body. These enzymes damage connective tissues, leading to wrinkles, fine lines. Moreover, free radical also increases the production metalloproteinases, harmful enzymes.

Besides releasing allicin, raw garlic is considered as a good home remedy for wrinkles because it is loaded with antioxidant minerals such as selenium and zinc. Moreover, raw garlic can provide a plenty of vitamin C. And vitamin C in raw garlic is much more than vitamin C in fresh tomatoes. People often eat many rich-vitamin C foods to prevent the anti-aging process. This is because vitamin C plays the important role in boosting the production of healthy collagen. Vitamin C is also effective in solving inflammatory skin problems and pigmentation condition.

27. Cure Psoriasis

benefits of garlic

Psoriasis, a noncontagious skin condition, affects people at any age. The experiences of psoriasis include itchy scaly rashes. This skin condition is caused by not only environmental but also genetic factors. There are many ways to treat psoriasis, including retinoids, corticosteroids, phototherapy, and biologic drugs. However, you can treat psoriasis with natural ingredients that are easily found in a kitchen. Among the natural home remedies for psoriasis, we cannot ignore garlic.

Garlic can be considered as an effective treatment for psoriasis because garlic contains anti-inflammatory properties that are good for preventing and improving psoriasis condition. Garlic also has ability to block lipoxygenase, a harmful enzyme that leads to inflammation if it is combined with arachidonic acid. High levels of arachidonic acid are found in the skin of psoriasis sufferers. Moreover, according to the issue of “Annals of The New York Academy of Sciences,” published in December 2004, garlic contains ajoene, S-allylmercaptocysteine, and diallyl sulfide, the active compounds that block kappa B. Kappa B results in psoriasis. It is recommended including garlic into your diet in order to avoid psoriasis breakouts.

In addition to eating garlic, topical garlic application also helps to relieve psoriasis. You just need to apply garlic oil to the rashes. You should repeat application twice daily until you can see the scaly itchy rashes disappear significantly. You can take garlic supplements; however, you should consult your doctor first.

28. Remove Splinter

Splinters affect kids and its symptoms are uncomfortable. There are many splinter removals and garlic is the remedy for splinters that you should not ignore. Splinter fighting properties of garlic are contributed to antibacterial properties. Suffering from a splinter, you just need to apply a thin piece of garlic to the affected areas and the hold a band-aid over it. Let it sit for a few hours. If you want to have a more satisfactory result, you should repeat this treatment for a few weeks.

29. Treat Athlete’s Foot

benefits of garlic

Sufferers from athlete’s foot will experience tiny flaking cracks between their toes. Athlete’s foot causes long lasting stinging sensation; therefore, experiences of athlete’s foot are not fun. Despite its name, you do not need to be an athlete to suffer from athlete’s foot. This problem is caused by stepping on the moist floors or in gym locker rooms that have the pesky fungus.

Treating athlete’s foot is not easy although there are a lot of treatments such as sprays, creams, gels or prescribed drugs with various success rates. This is because this fungus often tends to linger after treatments. As a result, many people stop using treatments for athlete’s foot before this condition is treated completely and successfully. Athlete’s foot can easily return and the patients with this disease always feel irritating.

Fortunately, with the increasing use of natural home remedies to treat various conditions and diseases, there are available alternative natural ingredients that help you to treat athlete’s foot. It is also one of benefits of garlic.

We all know that garlic is known for its antimicrobial and anti-fungal properties that contribute to this benefit of garlic. More interestingly, garlic contains ajoene, an active compound, which has the ability to fight against the fungus. And thus, garlic is effective in treating athlete’s foot.

Moreover, according to Dr. Lawrence D. Rosen, garlic has the ability to fight against various fungal infections.

Most of the people can suffer from the athlete’s foot; therefore, it is considered as a common vulnerable condition. Sufferers from athlete’s foot often use drug Lamisil to treat this condition. However, scientists found out that the use of scream containing ajoene is more effective than the use of drug Lamisil.

However, ajoene is now always available in the market. Therefore, we need garlic, the herb containing ajoene. In order to treat athlete’s foot with garlic, you just need to crush garlic cloves and add them to the foot bath. After that, soak your affected foot in this bath for about 30 minutes. Alternatively, you can mince 3 or 5 garlic cloves and then mix it with a sufficient amount of olive oil. After that, soak the cotton ball in this mixture and rub it gently on your affected foot.

30. Avoid Bites From Mosquitoes

benefits of garlic

It is important to protect yourself and your family from mosquito bites because these bites can make you sick. Do not think simply that mosquito bites cause itchy and annoying sensation only. It results in sickness and increases the risk of developing some serious life-threatening health problems such as chikungunya, dengue, and zika, and so on. You can use some mosquito repellents that are sold in grocery stores. But it is surprising to know that mosquitoes do not like garlic. Therefore, garlic is considered as a powerful natural mosquito repellent.

In order to avoid bites from mosquitoes, you just need to make a mixture of garlic oil, beeswax and petroleum jelly as a natural repellent and rub it on your legs and arms.

In addition, there are some ways that help you to prevent insect bites. For example, you just need to use the air conditioner in your room. Make sure that there are always windows where you sleep. Keep your room clean and it is recommended sleeping under a mosquito bed net.

31. Cure Cold Sores

Cold sores are also called as oral herpes or fever blisters. Sufferers from cold sores have painful, tiny, fluid filled blisters that appear on your nose, lips, mouth and chin. It results from Herpes Simplex Virus. If you or your partner experiences cold sores, it is important to avoid oral sex and kissing. This is because cold sores are a contagious condition. You should know that Herpes Simples Virus cannot be treated completely. You can cure cold sores; however, the contagious virus still exists in your system. When you get ill or sick, your immune system becomes weak and thus, fluid filled blisters occur again in your body.

Garlic is an amazing remedy that can help you to cure the cold sores and decrease the frequency of occurrence. Garlic is a natural ingredient that is always available in your kitchen. Garlic is known for anti-bacterial properties that can help you to kill the bacteria causing cold sores and the use of garlic combined with other treatment for cold sores fasten the healing process. Indole – 3 – carbinol, a compound in garlic, is effective in boosting the immune system that plays the important role in fighting against the Herpes Simplex Virus and preventing this virus from causing cold sores. Moreover, garlic contains anti-oxidant properties that can treat many skin conditions. Allicin, a compound, in garlic is formed when garlic cloves are chopped, crushed or chewed .Allicin will fasten the healing process. The anti-inflammatory effects of garlic are good at easing the swelling, inflammation and pain caused by cold sores.

In this article, I would like to introduce to you some effective treatments on how to treat cold sores with garlic.

Method 1: Garlic cloves

  • Crush some garlic cloves properly
  • Apply these crushed cloves on your affected skin where you have blister
  • Let it sit for 30 minutes without touching it
  • Rinse it off with lukewarm water

Method 2: Garlic paste

  • Prepare some garlic cloves
  • Make garlic paste with the help of pestle, mortar or grinder
  • Add a little water into it
  • Apply this paste on your affected skin where you have symptoms
  • Rinse it off with lukewarm water
  • Repeat this process regularly when you cannot see the blisters in your body.

Method 3: Garlic oil

In addition to garlic cloves and paste, garlic oil is also effective in treating cold sores. Here is the process.

  • Mix a few drops of garlic oil and a few drops of olive oil in equal quantities
  • Soak a cotton ball in this mixture and apply to the affected skin
  • Let it sit for a few minutes
  • Wash it off with lukewarm water

You can apply the mixture of olive oil and garlic oil on the affected skin before bed time and leave it overnight. In the morning, you can wash it off with lukewarm water. Mixing olive oil with garlic oil helps to ease the irritation and sting caused by garlic oil. You can replace olive oil with coconut oil in this recipe if you have an allergy to olive oil. This treatment should be repeated regularly if you want to get the satisfactory result.

32. Prevent Food Poisoning

benefits of garlic

As one of the benefits of garlic, including garlic in the daily meals will help you to prevent food poisoning caused by some bacteria like Staphylococcus aureus, E. coli and Salmonella enteritidis. Anti-bacterial properties of garlic may be contributed to this benefit. Therefore, garlic has long been added to different dishes for food handling and safe cooking.

33. Reduce Dandruff

For most people, dandruff problem is annoying and uncomfortable. They cannot feel confident to wear black clothes. Moreover, dandruff also causes itchy scalp. The exact particular causes of dandruff still remain unknown. However, overgrowth of Pityrosporumovale, a fungus living on your scalp, is believed to be a major cause of dandruff. But others believed that overgrowth of candida yeast contributes to this annoying hair condition. Dandruff can be treated with specialized shampoos or conditioners. However, sometimes it is not easy to find out the best hair care products for you. Fortunately, there are some home remedies for dandruff. One of them is garlic. This is because chopped garlic has allicin, an active compound with anti-candida and anti-fungal properties.

We can use garlic as not only oral but also a topical treatment for dandruff. In order to get the maximum benefits of garlic, you should crush garlic to release allicin and leave for about 10 to 15 minutes before using. When allicin has enough time to form, you can add crushed garlic cloves in different savory dishes. Alternatively, you can use the crushed garlic topically. Remember that garlic, garlic oil or garlic juice can lead to an allergy in some people. If your skin is sensitive enough to have allergy, you should dilute it with other ingredients before applying it on your affected skin.

Here is the topical remedy for dandruff with the use of garlic and honey.

  • Crush some garlic cloves
  • Put them in a small bowl
  • Leave it for 10 – 15 minutes
  • Add 7 tablespoons of organic honey into this bowl
  • Stir it well
  • Apply this mixture to your scalp
  • Rub it gently
  • Let it sit for 5 to 10 minutes
  • Rinse it off with lukewarm water

You should wash your hair with garlic remedy two or three times a week for a few weeks in order to see the best result.

34. Reverse Gray Hair

benefits of garlic

It seems impossible to reverse gray hair. However, with garlic, you can make your gray hair turn to black hair without using nay chemical dye. Moreover, garlic treatment also makes your hair look thicker. It is amazing, is not it?

Here is the instruction on how to reverse gray hair with garlic.

  • Prepare 200 grams of flaxseed oil, 3 small garlic cloves, 4 lemons, and 1 kg of honey
  • Peel two lemons
  • Mix all lemons and garlic with the help of a blender
  • Add honey and flaxseed oil into it
  • Mix all these ingredients well
  • Keep this mixture in a bowl. Make sure that you close it tightly with a lid
  • Place it in the refrigerator

Before each meal 30 minutes, you just need to consume one tablespoon of this mixture. You should consume it three times a day. You should repeat this treatment until you get the satisfactory result.

35. Strengthen Nails

Garlic is a natural ingredient that is good for strong hard nails.  Nails are vulnerable to the infections, leading to yellow and dull stained nails. Anti-fungal properties of garlic have the ability to strengthen but also keep nails from infections.

Here is the way you can strengthen your nails with garlic.

  • Peel the shells of garlic off
  • Add chopped garlic into your nail polish

And now, your nail polish can be used as a nail strengthening solution.

If you do not like nail polish, you can get the benefits of garlic by dabbing garlic juice directly on your nail. After a couple of minutes, you can wash it off with lukewarm water.

These are 35 proven amazing benefits of garlic for health, skin, and hair. I hope that you can find the helpful information. If you have any questions to ask, just feel free to leave it bellow. Thank you for reading.

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