Updated: 8/23/2019

Overview

Your voice will get hoarse when you speak, talk, sing, or yell for a long time. A hoarse becomes a common problem among people of all ages from time to time. In this article, we will help you to deal with this health problem with 10 home remedies for hoarseness in voice: causes, symptoms, and prevention.

What Causes Hoarseness?

The most common cause of hoarseness is acute laryngitis. Less common causes of hoarseness may be screaming, prolonged singing or speaking, or overuse of the vocal cords. Other causes of hoarseness may include ^[1]:

• Smoking
• Heartburn
• Allergies
• Strep throat
• Have a cold
• Cough excessively
• Thyroid problems
• Gastroesophageal reflux (GERD)
• Cancer of the larynx ^[2]
• Inhale toxic substances
• Drink caffeinated or alcoholic beverages
• Neurological conditions (Parkinson's disease or strokes)

Your condition will become more serious or affect permanently the voice box if it is not treated timely.

What Are The Symptoms Of Hoarseness?

Hoarseness might cause a change in volume or in the pitch of your voice. This is called laryngitis.

If your persistent hoarseness lasts for more than a week, you should make an appointment with your doctor to get further treatments. However, along with your medical condition for this health issue, hoarseness may be effectively relieved with the assistance of easy and simple home remedies.

Some Easy Tips For Easing Symptoms Of Hoarseness

Below are some self-care routines you should follow to reduce hoarseness:

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• Let your voice rest for a few days
• Drink more water or other kinds of hydrating fluids
• Use a humidifier in your room or office to balance moisture to the air
• Take a warm shower
• Moisten your throat with a few of chewing gum

How To Prevent Hoarseness

In some instances, a hoarse in voice may be prevented, for example:

• Avoid talking too much and shouting
• Avoid speaking or singing for a long time
• Avoid drinking cold or ice water
• Drink enough water (8-10 glasses of water daily)
• Should use a microphone when needed
• Stop smoking
• Wash your hands to prevent respiratory infection
• Those with hoarseness caused by GERD should avoid alcohol, caffeine, and spicy foods

Top 10 Natural Home Remedies For Hoarseness In Voice

This article would like to show you top 10 excellent remedies for hoarseness in voice without any side effect.

This writing lists the best treatments to get rid of hoarseness in voice from reliable sources. Nevertheless, it is only for informational purposes and it is not aimed to give medical advice. Continue reading this article to discover these 10 at home hoarseness in voice in detail!

1. Cayenne Pepper

Cayenne pepper is considered one of the best home remedies for hoarseness in voice. It helps alleviate the symptoms of laryngitis ^[3], which directly leads to hoarseness. Moreover, consuming cayenne pepper may reduce hunger ^[4] effectively, so you should add this food to your process of losing weight.

Directions:

• To obtain positive results, you mix 1 teaspoon of butter with 1/4 teaspoon of pepper and then swallow the mixture about three times daily for relief.
• Another option is to add 1/4 teaspoon of cayenne pepper and a few drops of lemon juice to one glass of hot water. Then consume this solution slowly to reduce hoarseness and soothe the throat.

2. Cinnamon

Cinnamon has been used as a flavoring agent or spice for many centuries in the world. Thanks to its anti-inflammatory properties, Cinnamon may aid to treat a variety of orders, including hoarseness ^[5]. Cinnamon is also fully packed with powerful antioxidants such as polyphenols, which excellently benefits human health.

Directions:

• Add one tablespoon each of cardamom and cinnamon powder to a glass of water and boil. Strain the liquid and once cool, add some honey. Drink twice for a week.

3. Honey

Honey is an amazing treatment for laryngitis that is the most common cause of hoarseness ^[6]. Also, honey may decrease “bad” LDL cholesterol and inflammation while increasing “good” HDL cholesterol, which has an effective effect on those who have diabetes ^[7].

Directions:

• You should swallow a little honey along with other ingredients such as basil leaves or lemon juice.
• Another option is to add lemon juice (a few drops) to one spoonful of honey and then swallow the concoction to decrease hoarseness.
• Or, you can add honey (a teaspoon) to basil leaf juice and next to swallow the concoction.
• It is recommended to repeat these remedies about 3-4 times daily for a couple of days until your condition feels better.

4. Ginger Tea

Drinking ginger tea may help decrease hoarseness and throat soreness quickly ^[8]. Moreover, according to a study, ginger tea may be used as an alternative to anti-vomiting drugs in pregnant women^[9]. Ginger tea also may manage obesity by increasing the feeling of fullness and reducing hunger ^[10].

Directions:

• For good results, you need to peel a ginger root piece and then chop it into small pieces. Then place the ginger pieces in one water vessel and next to boil it for at least 20 minutes till the concoction turns yellowish. Leave the tea cool down and then add a teaspoon of honey for taste. Drink this tea slowly for relief. It is recommended to consume this tea 3 times a day to relieve hoarseness.

5. Essential Oils 

Essential oils have antibacterial properties. That may kill viruses and bacteria causing respiratory tract diseases such as hoarseness^[11]. In addition, essential oils bring a number of benefits for human health, especially skin health.

Directions:

• For positive results, you need to add a few drops of chamomile oil and lavender oil to one pot of boiling water. Lean over this pot and then cover the head with a towel. It is recommended to repeat this remedy daily to get rid of hoarseness.

6. Onion Juice

One of the excellent home remedies for hoarseness is using onion juice ^[12]. Onion juice prevents bacterial infection and alleviates hoarseness.

Directions:

• To obtain good results, you can cut large onions and then place them in a water vessel. Boil the water till it becomes syrupy. Strain the syrup and then mix a few tablespoons of the syrup in one glass of lukewarm water. Add one tablespoon of honey and a few drops of lemon. Enjoy this juice to get instant relief from hoarseness in voice. You had better drink this solution at least two times every day.

7. Garlic And Mustard Oil 

Garlic works as a natural medicine for treating many infections. Antibacterial and antiviral properties in garlic may help kill viruses and bacteria that cause inflammation and infection ^{[13] [14]}. Meanwhile, mustard oil also has therapeutic effects in the treatment of hoarseness as well as cough ^[15]. The combination of garlic and mustard oil would be great for those who suffer from hoarseness.

Directions:

• Mix one teaspoon of mustard oil with a teaspoon of garlic paste. Then add it to steamed rice and eat in your daily meals.

There are a lot of effective and healthy home remedies for hoarseness presented in this article, so continue reading!

8. Horseradish Syrup

Horseradish syrup has been reported to ease hoarseness and provide relief for cough because of its antibacterial and antifungal activities ^[16]. Besides, horseradish acts as a diuretic and used for gastrointestinal tract irritation. Powerful compounds in horseradish may prevent the proliferation of colon cancer cells ^[17].

Directions:

• Add 1 teaspoon of honey and 1 teaspoon of horseradish syrup to a glass of warm water. Drink this solution 2 times a day to get a good result.

9. Slippery Elm

10. Licorice

Licorice  is also another excellent home remedy to help reduce throat irritation and hoarseness due to its anti-inflammatory properties ^[21]. Plus, it also functions as a phytoestrogen, which may enhance women’s health ^[22]. Furthermore, extracts from licorice root have the ability to alleviate nausea and stomach pain ^[23].

Directions:

• Boil dried licorice root (one teaspoon) in one cup of water for at least 5 minutes. Strain and then consume this licorice tea about three times per day.
• Another choice is to try licorice lozenges.

Note:

Licorice may not be good for people with kidney disease, liver disease, high blood pressure or heart disease. It is also not suggested for breastfeeding and pregnant women.

Conclusion

If you want to know more about natural home remedies for other diseases and conditions, go to our main Home Remedies page. We hope that this article may help you find out the best solution to get rid of hoarseness in voice quickly and easily. However, the article is only for informational purposes. Thus, you should meet your doctor to get advice before applying any remedies at home. If you have any questions, or you know other home remedies for hoarseness in voice, please leave them below, we will respond to you as soon as possible.

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• 15 Home Remedies for Throat Infection: Causes, Symptoms, Prevention