List of 19 Foods High in Purines for Gout Sufferers to Avoid

Being in many various types of food, purines are broken down in order to produce uric acid, which is a substance in our body. Nonetheless, when you eat too many foods high in purines, you will run the risk of raising the uric acid levels, which can lead to health problems such as kidney disease or gout. To stay healthy, it is very important for you to identify these ingredients as well as limit their intake in the diet.

In the framework of this writing, will introduce to you list of 19 foods high in purines which can help you avoid consuming them and thus prevent gout. Continue reading this article to understand more!

List Of 19 Foods High In Purines For Gout

1. Organ Meats

You should avoid consuming organ meats because they are one of the foods high in purines. However, these meats are quite rich in vitamins and minerals such as potassium, iron, and magnesium. Organ meats include hearts, spleens, livers, and other organ meats of animals.

Purines content: 444 to 773 mg per 100g of serving, with various calorie counts

2. Sunflower Seeds

foods high in purines

If sunflower seeds were not high in purines, they would be a great snack.

One serving of sunflower seeds (about 100 grams) delivers 143 milligrams of purines, so you should keep the serving size in check. However, remember that it is continuously added to your cumulative total that can cause problems if you also eat other mid-range purine foods.

3. Caviar

foods high in purines

While most people often thought of caviar as a ritzy food which only is eaten by the aristocratic, it shows up in sushi restaurants and is increasingly becoming more available. You will want to stay away from it if you are looking for the ways to limit your consumption of foods high in purines. That is because it contains a sizable amount of purines, more than the same beef serving size does.

Purines content: 144 milligrams per 100 grams of serving, with 284 calories

4. Sardines

foods high in purines

Sardines are one of the foods high in purines which you need to avoid when you are having a gout attack. Besides, these salty fish also is a good source of omega-3 fatty acids, and have the ability to trigger a response if they are consumed in anything that resemble a decent portion. Sardines are not a common ingredient that shows up in mainstream recipes, so it is not too hard for you to sidestep it.

Purines content: 480 mg per 100 grams of serving, with various calorie counts

5. Duck

foods high in purines

Although duck is not a common food for American families, it tends to show up on restaurant menus, with an enticing description. Though people are still discussing the purines it contains, you should avoid it.

Purines content: 138 milligrams per 100g of serving, with 337 calories

6. Fish

Because of many varieties of fish, it is hard to know exactly the sort of purines they have. However, all of them contain a pretty high source of purines. Although there are also some kinds of fish (anchovies, perch, and herring) that is low in purines, they are still considered higher than your regular food. You should stay away all fish unless you consult your doctor carefully.

Purines content: 110 to 345 mg per 100 grams of serving, with various calorie counts

7. Chicken

foods high in purines

Chicken is a prevalent and delicious dish, so it is quite hard to limit it on your dinner table. It is the most-consumed meat in most American families and if you are trying to reduce the purines you take in, you should give clear consideration to whether you can tolerate chicken or not. In fact, chicken delivers more purines than beef (cow meat) does, but fewer than some fish.

Purines content: 175 milligrams per 100 grams of serving, with 172 calories

8. Lentils

foods high in purines

Although lentils are increasingly becoming more popular thanks to their various health benefits, you will want to skip them because they are one of the foods high in purine. In addition, they also contain a good source of fiber and vegetarian protein.

Purines content: 127 milligrams per 100g of serving, with 353 calories

9. Ham

foods high in purines

Ham is often allowed on many various diet programs. However, if you are looking to reduce your purine consumption, you should reduce your ham intake. That is because it is quite high in purines when it is compared to other foods.

Purines content: 131 milligrams per 100 grams of serving, with 162 calories

10. Mussels

foods high in purines

If you have been diagnosed with gout, you have probably been advised to avoid shellfish altogether, of course, mussels are definitely one which you will want to pass up. However, as long as you aren't in a seafood restaurant, they will not show up very much, or unless you try to seek them out, they are easy to ignore.

Purines content: 112 milligrams per 100 grams of serving, with 172 calories

11. Beef

foods high in purines

Beef is so harder to limit because it presents in many restaurant menus and supermarket offers many various cuts of beef. Although it is not as purine-packed as sardines or organ meats, beef still ranks quite high, and if you eat it in large enough quantities, it can cause a trouble for gout patient. You should consult your doctor to know whether beef is OK or not for you.

Purines content: 110 to 133 mg per 100 grams of serving, with various calorie counts

12. Venison

foods high in purines

Venison is one of the foods high in purines, which will make you skip it if you are suffering from gout. In addition, it is also a great source of protein that can further aggravate the gout symptoms.

Purines content: 138 mg per 100 grams of serving, with 187 calories

13. Scallops

foods high in purines

In fact, scallops are another shellfish which is best to keep them off your plate. They contain more purines per one gram than lobster and mussels, but fewer than shrimp. You often see scallops combined with mussels, and some other seafood choices on an excellent dish and you should definitely avoid it.

Purines content: 136 mg per 100g of serving, with 69 calories

14. Raisins


These dried grapes can cause some problems for gout sufferers because they are an unsuspected source of this compound. Raisins show up in all kinds of baked goods and many other recipes, so you should be careful not to consume too many of them.

Purines content: 107 milligrams per 100g of serving, with 302 calories

15. Lobster

foods high in purines

Lobster is one of other foods high in purines you should know. Like its many other shellfish cousins, lobster delivers too many purines per 1-ounce serving which is considered OK on most diets for gout patient. Lobster is very easy to keep it away because its price per pound is quite high.

Purines content: 118 milligrams per 100 grams of serving, with 89 calories

16. Lamb

foods high in purines

Like other meats, lamb is high in both purines and protein, which will make the gout symptoms worse. Though lamb is a meat which is not commonly eaten in the US, it is available at many grocery stores, butchers, and most restaurants with international items.

Purines content: 182 milligrams per 100g of serving, with 283 calories

17. Shrimp

Perhaps shrimp is the most common shellfish and ranks behind fish in the category of seafood because it is the most widely available. Unfortunately, this can be a problem because shrimp often present in menu items that do not list it explicitly. For example, the spring rolls or fried rice at a Chinese restaurant can contain shrimp, but you will not know it till you start to consume it. It is always best to check the dishes if you are not sure at a restaurant.

Purines content: 147 milligrams per 100 grams of serving, with 106 calories

18. Veal

foods high in purines

If you considered that choosing veal instead of beef could help to circumvent the purine content, you should think again. The numbers of purines in veal are higher when it is compared to beef. Therefore, veal is also one of the foods that you should say no to eat to avoid a flare-up of gout.

Purines content: 140 to 172 milligrams per 100g of serving, with various calorie counts

19. Turkey

foods high in purines

The turkey is quite common in the world of deli meats and sandwiches, so it will be hard to eliminate the temptation if you are a fan of them. Unfortunately, it comes with enough purines to prevent gout sufferers from consuming the turkey. Although its purines have fewer than chicken, they are still higher than average. You have to consult your doctor to know what exactly you should not and should eat.

Purines content: 150 milligrams per 100 grams of serving, with 104 calories

If you want to know more about superfoods or other vitamins and minerals go to our main Superfoods page. After reading the article of top 19 foods high in purines, hope that it can help you identify purines-rich foods to avoid eating them for your good health. If you have any question, or you know other foods high in purines, please leave them below.

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    5 stars - based on 1 review(s)
    1. selenahoward

      I really love shrimp, it contains a lot of zinc and good vitamins for health. I especially like eating shrimp rolled wheat flour, so tasty and amazing


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