The double chin means the fullness and fat in the second area under your chin. Double chin may make you face look fat and this problem loses your confidence in front of people. It is said that it seems more difficult to remove fat on chin and face than other parts of your body. Many people seek for surgery to resolve their double chin issue. However, because this procedure required professional skill to perform, it may be expensive and have risks. The question is that how we can remove fat from our chin and face easily without having unwanted side effects. Of course, we can do it with effective techniques, tips and home remedies on how to get rid of double chin naturally at home.

How To Get Rid Of Double Chin Naturally At Home – The Effective Techniques And Useful Home Remedies

Some people have their double chin at their young age and this problem follows them into adulthood. The longer the double chin remains, the more difficult it is for you to get rid it. A double chin may be caused by rapid and huge weight gain. However, it is not entirely true for most cases as some people have a double chin due to their genetic. Putting some weight is not a reason in this case. Some people may easily store fat in their belly while others may develop double chin with weight gain. It depends on each individual. A double chin, which is a layer of subcutaneous fat under your chin not only lose your beauty confidence but also make your neck sag down and develop a wrinkle.

A cosmetic surgeon may help you to remove fat under your chin shorten the muscles under your jaw fast and effectively. However, not many people prefer this method because of its expensive costs and unwanted risks. Fortunately, with the healthy diet, regular exercise and natural treatment on how to get rid of double chin naturally at home, you can eliminate your problem and gain your confidence.

If you concern, please try these following solutions on AllRemedies.

1. Use Makeup To Cover The Double Chin

It will not get rid of your double chin actually but perfect makeup can help you to cover your double chin. Have you heard about the magical beauty effects of makeup? If you need to go to a special party or event and do not want to show off your ugly second chin, this tip is for you. In order to make the double chin disappear in other people’s eyes, you should use a shade darker powder than your skin tone to apply on your jaw line. This tip will make your jaw line feature look more prominent than your neck. As a result, it will eliminate the double chin effects. This powder should be applied and blended from eye to eye and down to the neck area. If you have interesting colorful eye makeup, it will help to remove the attention from your neck area. Moreover, it is recommended wearing mascara or eyeliner to make your eyes look bigger and remove attention from your double chin. Wearing neutral lipstick shades is also beneficial in minimizing attention. You can ask a makeup dentist for the proper way on how to use your makeup.

2. Change Hair Style

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Hair style is important because it can hide your flaws, emphasize your beauty and create a different look. Do not have a very long hair or a haircut with the end resting at the level of your chin unless you want to attract more attention to your chin. A medium cut is suitable hair style for people who have a double chin. In this article, I would like to introduce to you the best options for a hair style that will remove attention from your chin and make your face look smaller.

• Try an angel haircut: It means that your hair is longer in front and shorter in the back. The longer hair in front will hide your double chin and draw attention away from it.
• A long bob: Another hairstyle which is suitable for people with a double chin is a long bob. A long bob should be cut one or two inches below your chin line.
• Layered wave hairstyle: This style will make your double chin less prominent by balancing your face.

3. Grow A Beard

If you are men, the right and quick way on how to get rid of double chin naturally at home is having facial hair. A proper beard will make your chin look smaller. It is recommended growing a beard which is long and thick enough to your neck in order to hide double chin. You should often groom it neatly.

4. Clothes

It is obvious that proper wearing and a good clothing choice will determine your good looking and attractive appearance. For example, wearing dark shade clothes will make your look slimmer. Try a skin tight legging will increase the attractive of your legs by creating an illusion of long thin legs. But are there any clothes making your double chin more prominent and larger? You will make a good choice by wearing broad and open necklines instead of high-necked blouses and shirts. The clothes which have turtlenecks and fancy detailing on the tops should also be avoided.

5. Avoid Choker Necklaces

Choker necklaces are tight on your neck, which emphasizes your double chin. Moreover, wearing choker necklaces possibly leave red marks. If you want to wear necklaces, it will be better to choose a regular one.

6. Good Posture

It sounds strange. Why does a bad posture affect your chin? However, the fat will settle in the infirm areas. This is the reason why a slumping posture will increase the possibility of developing unnecessary bumps and lumps on your body which includes the chin area. Therefore, it is important for you to keep a good posture in order to get rid of double chin physically. You should stand up tall and straight with the shoulders pulled back, the head raised up and that spine uncurved. If you have the wrong posture, which is formed for a long time and is difficult to correct, it is recommended seeing a professional physiotherapist and asking him for simple tips and effective exercises that can help to improve your posture. Keep active and you can do it.

7. Do General Exercise To Lose Weight

If your double chin is caused by fat, you should lose weight as the effective way on how to get rid of double chin naturally without surgery. In fact, there are not particular exercises, which can help you to lose fat in one specific area of your body. Moreover, losing fat in just your face seems more difficult than losing fat in other parts of your body. Your face and chin is often the last place to slim. But it is recommended trying a steady exercise routine with strength training and cardio exercise, which can help you have a thinner face after a patient time.

If you ask me for the great cardio activities on how to lose weight and remove fat from your chin, I would like to recommend swimming, running, and biking for you. You just need to at least one of these activities for 30 minutes a day 4 times a week in order to receive the satisfactory result.

You can go to the gym and ask a personal trainer for a proper strength training routine for you. The strength training programs vary from person to person and the trainer will give you the suitable routine with useful advices.

8. Limit Your Calorie Intake

When some people gain weight, their chin will easily become double chin. Therefore, it is important for them to control their calorie intake in order to eliminate the unhealthy and unnecessary fat in your body and your face. When you feel hunger, please do not satisfy yourself with processed foods, fast foods, and sugar drinks. The possible reason may be that these foods contain sodium, sugar and unhealthy fat such as saturated fat. Sodium is the trigger of bloated face and double chin. Unhealthy fat will store in your body parts, including your belly, stomach, hip and your chin. Sugar will make you feel more hunger; as a result, you eat more and more unhealthy foods without realizing that you are consuming too many calories. If you want to eliminate a double chin, limiting your calorie intake may help by losing overall weight.

You should be patient and consistent. A healthy lifestyle should be followed for the rest of your life. Small, consistent steps are required for proper weight maintaining.

Your healthy diet should include a plenty of fiber, vegetables, fruits and water. You should divide your daily diet into five meal including three main meals and two healthy snacks. It will keep you feel full all the time and prevent you from eating more later.

It is a great idea if you consult a dietician, nutritionist, and doctor for the useful advice and good encouragement.

9. Maintain A Healthy Diet

Many people gain weight and develop a double chin because of unhealthy diet. Limiting your calorie intake is not enough for you to maintain a healthy weight. It is important for you to make a smart food choice. It means that you should know which healthy foods you should eat and which unhealthy foods you should avoid.

Try your best effort not to overeat or eat empty calories.

The calories which should be consumed daily depend on individual conditions such as their weight and height. If you cannot calculate your ideal daily calorie intake yourself, you should consult the doctor, dietician and nutritionist to help you. Maintaining a healthy diet does not only loses your weight and double chin but also gives you enough energy for daily activities and exercise.

It is recommended consuming enough healthy fats, vegetable, and lean protein. You should include one protein source, one low carb vegetable source, and one low fat source in your daily meal. The recommended daily carb intake should be within of 20-50 grams per day.

It is important to consume sugars, carbs and animal fats in moderation if you cannot stay away from them entirely. Foods which are rich in sugars and carbs will increase the level of insulin in your body. Insulin is a fat storage hormone which should be kept under the control. When the level of insulin reduces, you will start losing weight and burn fat. Moreover balanced insulin level in your body will aid your kidneys in flushing out of excess sodium and water; as a result, it will reduce water weight.

Foods with high carbs and starch you should avoid eating include French fries, potato chips, and white bread. Moreover, you should stay away from sugar-containing foods such as candy, soft drinks, cakes, as well as other junk foods too.

Learn more: 30 healthy foods high in protein – the best list to choose

10. Drink Water

Water is healthier than sugary drinks. You should substitute sugar drinks with water. Drink water will keep your immune system healthy, hydrate your skin and keep your body parts function well.

It is recommended substituting sugar drinks with water and sweetened with lime or lemon.

You should drink unsweetened green tea instead of sugary drinks. Green tea is considered as the healthy drinks, which help to slow down the aging process, help your body fight against free radicals and improve your healthy immune system because it contains antioxidant properties.

11. Exercise Your Chin Areas

Besides exercising for overall body, there are some useful exercises which designed for losing fat from chin areas. Here are the effective exercises for chin area you should follow.

Do chin lift: This exercise will be effective in tightening and strengthening the muscle in your neck and your face.

• Stand up with your back and your neck straight
• Put your chin up and look at the ceiling
• Pucker lips toward the ceiling
• Keep this position for 10 seconds
• Relax for 5 seconds.
• Repeat this exercise 10 times

It is recommended doing this exercise daily for the great result.

Roll your neck:

• Stand up with your spine uncurved and upright
• Turn your neck to the side, which creates a parallel between your chin and your shoulder
• Let your eyes look off to that side
• Roll your head downward
• Switch to another side
• Repeat 10 times
• Do this exercise daily

Exercise your platysma: Platysma is the muscle running from your jaw down to your neck.

• Stand up and keep your neck straight
• Raise your lips up over your teeth in order to tighten the tendons
• Keep the corner of your mouth downward
• Hold it for at least 10 seconds
• Relax for 3 or 5 seconds
• Repeat exercise for your platysma at least 10 times daily for a few weeks or months until you get the satisfying result

Use a tennis ball:

• Place a tennis ball between your neck and your chin
• Press the chin against this tennis ball tightly
• Keep for about 10 seconds.
• Release and relax for a few seconds
• Repeat this exercise ten times daily for the great result.

12. Chew Gum

Many scientific evidence and experience of many people have shown the close connection between chewing gum and reduced double chin. Chew gum is also considered as the simple but effective exercise on how to get rid of double chin naturally without surgery. It is an easy exercise because it does not require any hard thought. Chewing gum will improve the strength of your jaw muscle; as a result, it will help to eliminate your double chin. Although the jaw muscle is exercised when you eat meal, chewing gum is more helpful and beneficial. The possible reason may be that it needs a stronger force to chew gum than to digest foods. Chewing gum will make the jaw muscles work harder. It is recommended buying sugar-free gum to chew if you want to exercise without consuming extra calories which can store in your double chin. If you are not familiar with chewing gum, you should spend hours on chewing because it can make your muscle sore. The useful advice is that you should start chewing gum slowly and increase hours when you are used to. Keep this habit regularly in order to achieve the best result. Before buying, it is important to read the label carefully to follow the recommended daily limit. Some kinds of gum should be avoided chewing too much because it can cause a digestive problem.

Moreover, there are many other benefits of chewing gum that make you consider including it in your healthy lifestyle. When you chew gum, you do not feel hunger for snacks. Therefore, one of the benefits of chewing gum is weight loss. Some studies have found out that chewing gum will reduce your stress and lower the risk of developing depression.

Chewing gum only does not make your double chin disappear. In fact, it will help to reduce them and make them slighter. It is needed to combine chewing gum with a healthy diet and regular exercise plan for the desired result.

13. Cocoa Butter

Asking for the effective home remedies on how to get rid of double chin, you should not ignore cocoa butter. The possible reason may be that cocoa butter will improve your skin elasticity; as a result, it will make your skin tight and lose your unnecessary fat storing in your face and your chin (share). The excellent moisturizing and emollient properties of cocoa butter will firm your sagging skin and remove dead skin cells which cause aging. Cocoa butter can act as natural antioxidant which helps to fight against the free radical on your skin as well as reduce aging marks. Moreover, cocoa butter has the great source of fatty acids which is effective in hydrating your skin and giving your skin more elasticity.

• Take a sufficient amount of cocoa butter in your hand
• Rub your hands for about 1 or 2 minutes in order to make cocoa butter warmer
• Apply cocoa butter on your face, chin and neck
• Press your thumb against the bottom of your neck and move gently to massage your face
• Repeat this treatment every night and morning in order to have more satisfactory result

It is recommended repeating this treatment twice a day in the morning before you take a bath and in the evening when you are ready for bed time.

14. Wheat Germ Oil

Wheat germ oil is another home remedy on how to get rid of double chin. The possible reason may be that wheat germ oil has the great source of vitamin E which is effective in nourishing and tightening your skin. Other vitamins and minerals in wheat germ oil include vitamin B complex, vitamin B6, potassium, folic acid, phosphorous and magnesium. Using wheat germ oil to massage your face and your body will tighten your sagging skin and get rid of extra fat in your body. This oil will improve your complexion and eliminate double chin.

• Apply enough wheat germ oil on your neck and chin before bedtime
• Massage gently for about 15 minutes using your thumb
• Let it sit overnight
• Rinse it off with water in the morning after you wake up
• Repeat this treatment regularly at night

Read also: Foods high in potassium – list of 21 healthy foods to choose

15. Egg White

Egg white has skin tightening effects; therefore, it should be included in the lists of home remedies on how to get rid of double chin naturally. This is because egg white is rich in proteins. When your skin absorbs proteins, sagging, and fine lines, as well as winkles, will disappear. If you want to have younger and brighter skin, you should apply egg white regularly.

All things you need are 2 eggs, 1 tablespoon of milk, 1 tablespoon of honey, a few drops of peppermint essential oil, 1 tablespoon of lemon juice.

Here is the process on how to get rid of double chin naturally with egg white.

• Mix all needed ingredients together
• Apply this mixture on your face, chin and neck
• Let this mixture sit for about 30 minutes until it becomes dry
• Rinse it off with lukewarm water when you finish
• Repeat this treatment daily for the best result

16. Glycerin

Glycerin is also called glycerol. It is often added in many cosmetic products. All skin types can benefit from glycerin because of its odorless and colorless. Glycerin is effective in moisturizing, hydrating and cleansing your skin. It also helps you to make acne, wrinkles, blackheads, and pimples disappear . Moreover, glycerin boosts stratum corneum, which keeps skin from chemicals, bacteria, infections, dehydration and stress. Surprisingly, you can use glycerin as the effective way on how to get rid of double chin.

In order to remove double chin with glycerin, all things you should prepare are 1 tablespoon of glycerin, ½ tablespoon of Epsom salt, 2 or 3 drops of peppermint oil, and a cotton ball.

• Mix all these ingredients together
• Use a cotton ball to apply this solution on your chin
• Leave it on for 20-30 minutes
• Rinse it off with lukewarm water
• Repeat this treatment 3 or 5 times a week if you want to have more satisfactory result

17. Milk

Milk is rich in lactic acids as well as other essential nutrients including protein, calcium, vitamin A, B6, B12, vitamin D, potassium, biotin, magnesium and selenium. Drinking milk regularly will make your body healthy. Moreover, drinking milk also improve your skin complexion. Selenium has anti-aging properties which are effective in fighting free radicals. Vitamin D and calcium in milk will aid in collagen production; as a result, it boosts your skin elasticity. Because milk can tighten your skin when applied, it is considered as an effective home remedy on how to get rid of double chin naturally. Moreover, other benefits of using milk include reducing irritation, shrinking pores, removing dead skin cells and hydrating your skin.

In order to remove dead skin cells with milk, things which should be prepared include 4 tablespoons of milk and 3 tablespoons of honey.

• Mix honey and milk until become it becomes a mixture
• Use your fingertips of a cotton ball to apply this mixture on your chin and neck
• Hold this mixture on your skin for about 15 – 20 minutes
• Rinse it off with warm water
• Repeat this treatment daily until you have satisfactory results

18. Chin Wraps

Chin wraps are the effective ways on how to get rid of double chin you should know. It will give you the immediate and quick result. Everyone can do it at home.

• Take a sufficient amount of mineral oil on your hands
• Rub it to make it warm
• Use a cotton ball to apply mineral oil on your chin
• Use plastic wrap to wrap your chin
• Soak a towel in lukewarm water and remove the extra water
• Cover this towel over the wrap
• Hold it for 45 minutes

It is recommended repeating chin wrap method daily for a few months until you get a satisfactory result.

19. Green Tea

Green tea will help you to remove the extra fat from your body and get rid of double chin. Moreover, potent antioxidants, as well as various components, are effective in speeding up your metabolism rate. Drinking tea regularly will lose your weight and fasten the process of burning calories.

Therefore, it is recommended drinking a cup of green tea in the morning after you wake up and drinking two or three cups of green tea thorough the day. Green has different flavors; therefore, you can choose our favorite green tea.

20. Vitamin E

One of effective ways on how to get rid of double chin is increasing vitamin E intake. Vitamin E will boost your skin’s elasticity and improve your overall health. Vitamin E-rich foods include wheat germ oil, green leafy vegetables, dairy products, barley, brown rice, nuts and seeds, legumes, soybeans, beans, liver, and peanuts.

It is recommended eating foods which are rich in vitamin E regularly. However, if you cannot get enough vitamin E through your diet, you can take vitamin E supplements instead. However, you should consult the doctor first before taking.

Moreover, when applied, vitamin E will keep your skin healthy and keep your skin from skin-related problem. Vitamin E is effective in improving skin complexion and moisturizing your skin. Regular application will keep your skin clear and clean; as a result, it avoids aging signals. It fights against free radicals in your body and your skin. We can see that vitamin E has many skin and health problems. Therefore, people also apply vitamin E oil on their chin in order to remove the double chin.

You can buy vitamin E oil or vitamin E capsule.

• Take a sufficient amount of vitamin E oil in your hand
• Rub vitamin E oil on your chin and neck
• Use your thumb to massage your chin in upward and toward direction
• Repeat this treatment daily for a few months in order to have satisfactory result

21. Melon

Because melon contains 95 percent of water, it will help soothe your skin. Moreover, it has the great source of vitamins, phosphorous, proteins, and calcium. Melon has antioxidant, anti-inflammatory, and anti-aging properties; therefore, it will help to remove sagging skin. As a result, melon gets rid of a double chin when applied regularly. Vitamin A in melon can fight against free radicals while vitamin B considered as an excellent toner for skin.

• Blend 2 or 3 medium-sized melon pieces
• Use a cotton ball to apply melon juice on your double chin
• Leave for 15 – 20 minutes
• Follow this treatment 2 or 3 times daily for the best results

22. Smile

We all know that smile will make us look younger. However, smiling is also considered as an effective exercise for double chin. The possible reason may be that smile will tighten the muscle in your face and your chin. Keep smiling every day to have a beautiful slim face. Even if you do not find anything funny, you can create it by using chopsticks to pull your mouth into the biggest smile. This treatment on how to get rid double chin seems strange but it can work effectively. It is worth trying.

23. Rotation

It is also exercise for double chin. You can do it every day at any time you want. Sit or stand with your spine straight. Rotate your chin from side to side. This exercise should be done gently and slowly. Performing complete rolls five times on each side daily will give you the great visible result.

24. Yoga

There are many health and skin benefits that make you consider practicing yoga. It will keep your body fit, healthy, tighten your skin, keep you from stress, depression and get rid of double chin. Yoga is effective in improving your skin’s elasticity, toning your muscles and tightening your skin. There are a variety of choices for you. If you want to remove double chin, you should consider Dhanurasana, Pavan Muktasana, and Bhujangasana.

These are 24 tips, techniques and home remedies on how to get rid of double chin naturally at home. I hope that you will find helpful information in this article. Leave your comments below if you have any ideas or opinions to share with us. Thank you for reading.