Nasal congestion that is also called stuffy nose or blocked nose makes you difficult to breathe. It not only blocks your nose with a thick mucus layer but also causes all kinds of discomforts that include a headache and pressure around your nose. Generally, this problem is caused by inflammation of the membranes which line your nasal passage. In addition, allergies, common flu, cold, sinusitis, hay fever, deviated nasal septum, and nasal polyps, etc, are also reasons for the nasal congestion.
If you are finding out some solution for this issue, you can read the article. In the framework of this writing, AllRemedies.com will introduce to you the best natural home remedies for nasal congestion in adults safely and effectively from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this article to understand more!
When you suffer from nasal congestion, you may find difficult to breathe. The membranes of your nasal passages get irritated and inflamed. The stuffed-up feeling makes you uncomfortable. Some people may think that dry air can alleviate a runny nose; however, the effect is opposite. If you get diagnosed with nasal congestion and have a stuffed-up nose, you should keep your sinuses and nasal passages moist. There is a number of prescribed and over the counter drugs that can help to relieve nasal congestion and stuffy nose. These drugs need taking under the doctor’s advice. However, sometimes these treatments result in some unwanted side effects. The good news for someone who does not like using prescribed and over the counter drugs is that natural home remedies for nasal congestion and easy-to-use, effective, and affordable. Using natural home remedies for nasal congestion in adults, you never face serious side effects. They can help to relieve the uncomfortable symptoms like a runny nose, headache, and stuffed-up feeling within 3 to 4 days.
Read this article below to know more information.
If you look for the natural home remedies for nasal congestion, you should not ignore the help of a humidifier. Using a humidifier is a quick, easy and effective solution that gives you a significant relief for a stuffy nose and sinus pain. The machine increases the humidity of your room by converting water to moisture. It is recommended using a humidifier in your bedroom if the nasal congestion makes you difficult to sleep. The humidifier can help to reduce irritated tissues and alleviate swollen blood vessels in your sinuses and nose, thereby making you breathe more easily and more comfortably. It keeps your sinuses moist and removes the difficulty in breathing. It helps to cure the inflammation caused by nasal congestion.
The treatment on how to treat nasal congestion naturally in adults sounds simple but it is effective. Many people with nasal congestion and a stuffy nose found that they feel better and breathe more easily after taking a hot shower. This is because that the team coming from a hot shower may thin out the mucus in the nose and treat inflammation causing nasal congestion. A hot shower can facilitate your breathing and makes it become normal, at least for a little while.
Moreover, if you hesitate to take a hot shower, you can use the steam from the hot water in a sink as an excellent alternative.
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When you do this treatment, you should be careful in order not to burn your face with the hot water or steam.
When you suffer from sickness, cough or other health problems like nasal congestion, it is important for you to keep your body hydrated. You can drink a variety liquids such as water, juice and sports drinks. These fluids are beneficial in thinning the mucus in the nasal passages, removing the fluids stuck in your nose and alleviating the pressure in the sinuses. The pressure may result in irritation and inflammation.
If you suffer from a sore throat that is caused by nasal congestion, a bowl hot soup or a cup of warm tea is recommended to ease the discomfort and pain in your throat.
A warm compress is also recommended as one of natural home remedies for nasal congestion. A warm compress can help to open the nasal passages; thereby unclogging a stuffy nose. The warmth of this compress can give you a significant relief for the pain by providing comfort. Moreover, it also reduces the inflammation in your nostrils. You should repeat this treatment several times a week for a few days until you get better.
Here is the instruction on how to use a warm compress for nasal congestion relief.
You can alternate hot and cold compress to relieve nasal congestion and pain.
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Alternating hot and cold compress is beneficial in loosening mucus and relieving the pain.
Read also: 39 Natural Home Remedies for Sore Throat Pain
Massage refers to the use of your fingers to relieve congestion. It provides the comfort and significant relief for the pain without using any stimulants or medications. Therefore, self-massaging is also one of natural home remedies for nasal congestion that I would like to introduce to you in this article.
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When you suffer from nasal congestion, do not stay in your bed for all day. Doing nothing may make you more tired and worsen your condition. The best way on how to relieve nasal congestion and fasten the recovering process is moving around. It is recommended doing twenty push-ups to relieve the congestion fast. For the optimum benefits and a satisfactory result, when you do push-ups, you should breathe through your nose only. It sends the signals of needing more air to your brain. As a result, that can help to thin mucus and alleviate nasal swelling. You should repeat this treatment for 3 to 4 days.
Learn more: 12 Natural Home Remedies for Post Nasal Drip and Cough
When you suffer from nasal congestion, you should take a few days off from your school or your work and try to relax comfortably at home until you get better. Although relaxing and sleeping is not what you want, they can provide your body enough time to heal the problem and recover. You need an 8-hour sleep at night. If you find difficult to sleep due to nasal congestion, try a number of solutions like medication, a hot shower, a cup of hot milk or a humidifier. It is alright for you to breathe through the mouth. Use a chapstick before bedtime because breathing through your mouth may make your lips become dry.
Hot tea with pepper is also one of natural home remedies for nasal congestion that I would like to introduce to you in this article. Drinking hot tea can help to alleviate nasal congestion. When you sip the hot tea, the vapors can get into your nostrils and make your sinuses moist. Moreover, the hot tea contains bioactive compounds that can give you a relief for nasal congestion too.
The flavonoids present in the hot water contain the powerful anti-inflammatory properties. The green tea is rich in flavonoids; however, the black tea can work too. In order to enhance the effects of black tea and green tea on treating nasal congestion, you can add honey and pepper into this hot tea.
It is a traditional remedy for cold. Although chicken soup does not cure a cold completely, it can reduce the uncomfortable symptoms of this health problem, especially a blocked nose. Chicken is one of the healthy foods which are easily digestible and nutritious. The nutrition packed in chicken soup is beneficial in improving your body’s immune system and increase the natural defense of your body. Therefore, people who eat chicken regularly are less likely to suffer from diseases caused by microbes. Chicken soup is one of home remedies for nasal congestion that I would like to share with you in this article.
The common ingredients used in the chicken soup are pepper, ginger, and onions. Many people also add cloves and thyme to the chicken soup to enhance the health benefits and increase the tasty flavor. These ingredients contain bioactive compounds that can alleviate sinus inflammation. Pepper can fasten the recovering process for a cold and nasal congestion because it contains anti-inflammatory and antioxidant properties.
Turmeric is also included in a list of home remedies for nasal congestion. Turmeric is a delicious, tasty spice that is often added to a variety of cooked meals like curries for flavor. However, turmeric is used to treat many health problems including nasal congestion. This is because turmeric contains a decongestant, anti-inflammatory, and stimulant properties.
If you have nasal congestion, you should add turmeric in your foods. You can take turmeric supplements. However, if you want to use turmeric for the medical condition, you should consult your doctor first.
If used in high doses, turmeric can cause unwanted side effects such as vomiting, nausea, abdominal pain, and diarrhea symptom. Some people may have an allergic reaction after using turmeric supplements. If you have symptoms such as shortness of breath, hives, lightheadedness, you need to stop taking turmeric supplement immediately and see your doctor.
Read more: home remedies for vomiting
Peppermint tea is another warm drink that can help to alleviate nasal congestion. The menthol present in peppermint tea has the calming properties that can help to remove the inflamed mucous membranes in your sinuses and throat. Drinking peppermint tea can thin the mucous and give you the comfort. Peppermint tea contains decongestant properties. Breathing the steam of peppermint tea can alleviate the uncomfortable symptoms of nasal congestion. Cups of hot peppermint tea is highly recommended if you suffer from nasal congestion, seasonal allergies and a cold. Peppermint tea also cures stomach upset, stress, menstrual cramps, skin disorders, and colic. Moreover, it reduces travel sickness, stimulates fat burning, and alleviate bad breath.
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It is a great idea if you add a teaspoon of honey or a teaspoon of lemon juice in the peppermint tea. That can enhance the flavor and give extra soothing properties.
Looking for natural home remedies for nasal congestion, you should not ignore coconut oil. Patients with chronic nasal congestion often find a significant relief after doing oil pulling with coconut oil regularly. Many studies and research have been conducted to give a possible explanation for its effect. Some studies found that the lauric acid in this oil and its antimicrobial properties are responsible for it.
Although how topical application of coconut oil gives you a significant relief for the stuffed nose and nasal congestion still remains unknown, many people report it works. It is safe remedy infants and young children can use.
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You should repeat this treatment daily until you get better.
Suffering from the blocked nose, fever, itchy throat and nasal congestion, you can find eucalyptus oil as an excellent remedy. Eucalyptus oil that is extracted from the eucalyptus tree contains numerous health benefits. Eucalyptus oil is packed with powerful antibacterial, antiseptic, antifungal, analgesic, antispasmodic and expectorant properties.
The use of eucalyptus oil can help to remove phlegm as well as decongests from the airways. Eucalyptus oil can boost the immune system; therefore, it fastens the recovering process.
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This treatment can give you a significant relief for the blocked nose and help you to sleep better
Alternatively, you can apply a few drops of eucalyptus oil to your handkerchief. When you feel uncomfortable, you just need to sniff that handkerchief to get better.
Lemon balm is one of effective home remedies for nasal congestion in adults as it contains antiviral and antibacterial properties. Therefore, lemon balm has the ability to fight against bacterial causing nasal congestion.
You can gargle with lemon balm solution or drink a cup of lemon balm tea on a daily process.
Method 1: Gargle with lemon balm solution
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Method 2: Drink lemon balm tea
First, you should make lemon balm tea blend by mixing 2 tablespoons of dried lemon balm, 1 tablespoon of dried oatstraw, 1 1/2 teaspoons of dried orange peel, 2 teaspoons of dried rosehips, and 1/2 teaspoon of dried lavender. Store this mixture in airtight container.
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It is recommended sipping 4 cups of lemon balm tea daily to get better.
Cayenne pepper is one of natural home remedies for nasal congestion I would like to introduce to you in this article. This spice is native to Central America. It is often added in a variety of foods for flavor. Capsaicin, an active compound in cayenne pepper, is responsible for the fiery taste of the pepper. Moreover, capsaicin is considered as a pain inhibitor and it is beneficial in alleviating nasal congestion.
If you want to use cayenne pepper to treat nasal congestion, you just need to add cayenne pepper to your diet. Moreover, you can take cayenne pepper in capsule form after meals for a couple of days. For the safety, it is important for you to consult your doctor before using cayenne pepper for medical purposes.
If you want to treat nasal congestion, you should not ignore a healthy diet plan. A healthy diet plays the important role in promoting the overall health. Eating right can help to fasten the healing process and prevent the reoccurrence.
It is important for you to include vitamins, minerals, and nutrients in your daily diet.
Use your fingertips to press both sides of your nose and between the eyebrows. The acupressure is beneficial in alleviating pain, improving blood circulation, relieving inflammation, and removing the membrane in your sinuses. It is important for you to consult your doctor or a specialist before using acupressure. Make sure that you apply the pressure to the right areas.
Both ginger and turmeric tea contain anti-inflammatory properties. The lemon juice contains a great source of vitamin C. The black pepper is packed with antioxidants that can help to increase the effects of turmeric. If you suffer from the blocked nose, you can combine ginger, turmeric, lemon juice, and black pepper to make an effective tea for nasal congestion. That is also one of home remedies for nasal congestion.
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Neti pots are often used a natural safe way to clear nasal passages and alleviate nasal congestion. You can make a nasal rinse at home with natural ingredients that are available in your kitchen board. However, make sure that you combine them in the right ratio to avoid irritation.
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It may give you a satisfactory result if you repeat this treatment twice daily – in the morning and in the afternoon.
It is recommended increasing vitamin C intake if you suffer from a cold or flu. Moreover, vitamin C is also one of home remedies for nasal congestion. Vitamin C is available in a variety of foods like citrus fruits. But if you get diagnosed with a cold, flu or nasal congestion, you should take vitamin C supplement. Before taking 1000mcg of vitamin C for treating nasal congestion as well as other health problems, you should consult your doctor carefully. Vitamin C plays the important role in boosting your immune system and your natural body’s defense against the flu, colds, and nasal congestion.
Thyme oil is one of home remedies for nasal congestion I would like to introduce in this article. It is due to thymol, an antiseptic ingredient in thyme oil. Moreover, thyme oil also contains antibacterial properties that are responsible for that benefit.
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Tea tree, lemon, eucalyptus oil can enhance the effectiveness of thyme oil. If you have high blood pressure or hypertension, you should avoid using this treatment because of some unwanted side effects. Use in large quantities, thyme oil can cause skin irritation. If you see that symptom, stop using it immediately.
Beetroot is a nutritious vegetable that was first grown by Romans. Today it is a common vegetable in commercial markets of the USA, France, Russia, Germany, and Poland. Both beetroot leaves and root are edible. The leaves are bitter while the round root possesses a sweet taste. Because this vegetable has a high sugar content, the delicious beetroot can be eaten raw. People also cook and pickle beetroot.
Beetroot can cure nasal congestion. It is recommended using beetroot for a couple of days until the symptoms of nasal congestion are cured completely.
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For the optimum benefits, you should use this remedy when the water is warm.
The antiseptic and antimicrobial properties make tea tree essential oil become one of effective home remedies for nasal congestion. Moreover, tea tree oil can cure many health problems and illnesses such as chickenpox, earache, bacterial infections, cold sores, respiratory tract infections, bad breath and fungal infections. Some people may be sensitive to this oil. Therefore, if you cannot use undiluted tea tree oil, the purest form of tea tree essential oil is highly recommended. Tea tree essential oil is beneficial in curing sore throat, cough, irritated throat and congestion.
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Tea tree essential oil makes you breathe easily and this oil benefits your lungs.
Lemon essential oil works against a cold and nasal congestion because it contains antiseptic, antibacterial and anti-inflammatory properties. This oil encourages white corpuscles, thereby boosting the body’s natural defense against illnesses and bacterial infections. Lemon essential oil is one of effective home remedies for nasal. However, it is important for you to know that lemon essential oil is phototoxic and it may result in skin irritation if used in large quantities. When you use lemon essential oil, stay at home.
To use lemon essential oil for nasal congestion, you just need to rub a few drops of lemon oil on your chest, cheekbone and your sinuses.
Rosemary essential oil is beneficial in curing nasal congestion because of its antiseptic and antimicrobial properties. Rosemary oil has numerous health benefits such as treating indigestion, boosting hair growth, preventing hair loss, boosting mental activities, reducing stress, boosting the immune system, and relieving pain.
Here is how to use rosemary essential oil for nasal congestion.
It is undeniable that rosemary essential oil is packed with numerous benefits. However, pregnant women should avoid using it. So do patients with high blood pressure.
Pine oil is widely used because it is packed with numerous health benefits. Particularly, pine essential oil is beneficial in reducing redness and swelling, fighting viral agents, treating skin infections, alleviating urinary tract infections, and preventing colds. Those benefits of pine oil are due to its disinfectant and germ-fighting properties. Moreover, the antibacterial, antiseptic and expectorant effects of the pine oil can help to clear the nasal passages and alleviate congestion. That makes pine essential oil become one of effective home remedies for nasal congestion in adults. Moreover, this oil is also effective in relieving sore throat and clearing catarrh.
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Repeat this treatment several times until you get better
In fact, saline water that is the combination of salt and warm water is known as one of the best home remedies for nasal congestion. When you allow salt water to enter the nasal passage, it will mix up with the mucus and help in drawing out the water from the swollen membranes.
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Mandarin oranges contain a chemical that is called ‘synephrine’. Actually, it is a compound that is similar to ephedrine is used for getting temporary relief from chest congestion, wheezing, and shortness of breath due to bronchial asthma. In addition, it also works as a good decongestant which can reduce inflammation and constrict blood vessels in your nasal passages. Mandarin oranges have about seven times more synephrine than the other citrus fruits. This comparison comes because the citrus fruits like lemons, lemon juice and of course, oranges can help to loosen up the mucus. Therefore, they became one of the simplest home remedies for nasal congestion in adults.
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If it is too strong, you can take one more apple and add it to your juice.
One of other home remedies for nasal congestion is inhaling the steam.
Warmth will help to loosen up the mucus, which blocks your nose.
In addition, when you add the eucalyptus oil into your hot steaming water, they will give you instant relief from nasal blockage.
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Being a healthy herb spice, ginger contains various components and volatile oils which can treat your blocked nose. Some volatile oils in it that can relieve nasal congestion include gingerol, shogoal, and zingiberene. Furthermore, they also contain antibacterial and anti-inflammatory properties that are very beneficial for you if you are getting a cold and flu. It will promote the drainage of mucus and the anti-inflammatory properties in it will ease the swelling of your nasal membranes.
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Onion is one of the quick home remedies for nasal congestion in adults because it can loosen up the thick mucus.
Way 1: Raw onion
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Way 2: Onion juice
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Garlic can make the mucus thin so that it can be drained off your nose. In addition, garlic has an active ingredient that is known as n-allyl thiosulfinate. It contains a decongestant activity in spite of a short-lived one. You can eat fresh cloves of garlic to relieve nasal congestion. However, if you cannot do so, you can follow other home remedies for nasal congestion like adding garlic cloves to your gravies and soups. Nevertheless, garlic in raw form has better results than cooked form when it comes to getting relief from nasal blockage.
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Alternatively, you can chew some raw crushed garlic cloves or eat garlic bread or pizza. That also helps to relieve the uncomfortable symptoms of nasal congestion.
Spicy foods are mucokinetic, it means that they contain mucus thinning properties. You will not need much explanation to clear this. You just think of how you have a runny nose and how your eyes water when you consume really hot and spicy food! Curry spices, Chili pepper, black pepper can give you instant relief from a stuffy nose by loosening the mucus so that it can be drained out. The component ‘capsaicin’ present in peppers can cause inflammation in the nerves and promote the thin mucus production in your nose. This will help to loosen up the thick mucus that then drains off. Therefore, this is one of the simplest home remedies for nasal congestion in adults.
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Note: If you have a blocked nose due to sinus issues, you should consult your doctor before consuming spicy foods because this can aggravate your sinus problem. Moreover, you also do not use this way for your kids.
Read also: Natural Remedies To Cure Sinus Headache
Black pepper is also a mucokinetic food that can loosen up the mucus to relieve congestion. While you can add it to your gravies, soups, and teas, you can also inhale its smoke. This is one of other home remedies for nasal congestion.
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In fact, this vinegar has been a magical potion for all issues related to health! This is also true for the nasal congestion in adults. The high pH levels in apple cider vinegar can break up the mucus as well as clear it off the airways in order that you can breathe properly. Furthermore, apple cider vinegar also contains antibacterial, antifungal and anti-inflammatory properties that will help decrease swelling to ease your blocked nose. Besides, it also boosts your immune system so that you do not get a cold and allergies easily.
Here are two home remedies for nasal congestion using apple cider vinegar you should try!
Way 1: Apple cider vinegar with warm water
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Way 2: Apple cider vinegar with honey and warm water
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Way 3: Steam from the combination of apple cider vinegar and the boiling water
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Tomato is a very healthy food and rich in vitamin C and A that help to relieve the symptoms of flu and cold by boosting your immune system. So you can have it to prevent all these symptoms including congestion. Furthermore, tomato also contains some anti-inflammatory properties that will assist you in reducing the swelling of nasal membranes. Hence, when you add some spicy components into a tomato soup and tea, it will become one of the best home remedies for nasal congestion.
Way 1: Tomato soup
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Way 2: Spicy tomato tea
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Grapefruit seed extract will help fight fungi and bacteria in the sinus cavity which cause inflammation of your nasal membranes and congestion there. Thanks to its excellent antibacterial, anti-inflammatory, and antifungal properties, the extract of grapefruit seeds can prove to be one of the best home remedies for nasal congestion caused by a sinus infection.
Way 1: Inhale the steam
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Carom seeds have a strong aroma and pungent flavor. Because it is spicy, it can help to loosen up the mucous. Moreover, carom seeds have high levels of thymol that contain anti-bacterial, antifungal, and anesthetic properties. It is very useful for bronchial and respiratory diseases because it can also relieve congestion.
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Fenugreek seeds are also one of the great home remedies for nasal congestion thanks to its anti-inflammatory properties which help to reduce swelling of your nasal membranes. Here are directions of making tea with these seeds. The moisture and heat which come out from this hot tea help to thin the mucus.
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Being a mucokinetic food, horseradish can also make the mucus thin so that it will be expelled out of the body quickly. Horseradish is one of the effective home remedies for nasal congestion due to a cold, flu, and sinus infection because it contains mild antibiotic properties.
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Peppermint oil is one of the established home remedies for nasal congestion and respiratory congestion thanks to its components such as isomenthone, menthone, menthol, and acetate. You should use this oil during the daytime to relieve congestion. However, if you use it at night, it will keep you awake because peppermint oil contains stimulating properties.
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This oil is derived from a herb called oregano and it is one of the powerful herbal home remedies for nasal congestion. You can buy it in all health food stores and nutrition stores.
Oregano oil is very helpful in boosting up your immune system and is also an excellent natural remedy for lung.
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Rosemary is a popular herb that is known as one of the useful home remedies for nasal congestion. The rosemary leaves have a spicy and cool flavor that can help to treat flu, cold, headaches, inflammation and finally cure nasal congestion. This herb will work like wonders when it is combined with chamomile and Angelica.
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Read more: home remedies for headaches
If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 43 best natural home remedies for nasal congestion in adults, hope that it can help you find out the best solution to get rid of nasal congestion quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy.
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