The low level of blood pressure, or called hypotension, refers to a condition in which one's blood pressure drops to the unhealthy low level, which brings about symptoms such as clammy skin, cold, dizziness, fatigue, palpitations, fainting, blurred vision, nausea and difficulty breathing. Those who possess an ideal weight with physically active and fit often hold a blood pressure reading that is lower than the normal digits at 120/80 mm Hg. Nevertheless, they are considered as healthy people because blood pressure is all the time higher when your heart pumps blood over the arteries than as it relaxes. Therefore, normal blood pressure is earmarked as being lower than 120/80 mm Hg. However, as readings instantly stay about 90/60 mm Hg or even lower, it is regarded as a the low level of blood pressure or called hypotension. To be worse, as your blood pressure is particularly low, it can lead to inadequate blood flow and other organs like the heart, kidneys and the brain. The main causes of this disease are nutritional deficiencies, heart problems, pregnancy, prolonged bed rest, dehydration, a reduction in blood volume, neurological conditions, endocrine disorders and using some certain medications including beta blockers, alpha blockers, antidepressants, diuretics and the like. So as to tackle the low level of blood pressure, seemingly you commonly increase your fluid and salt intake or decrease the high-carbohydrate foods (like rice, potatoes, bread and pasta) and alcoholic. Besides, there are many other natural treatments for raising the blood pressure that AllRemedies.com will share with you below. However, this article is only informational, not for education or medical purposes; therefore, you should consult the doctor prior to applying any treatment in case you can get sensitive or allergic to any ingredient of any treatment. Last but not least, hopefully, 29 following best natural home remedies for low blood pressure and dizziness condition can help you alleviate the symptoms and get relief from your blood pressure problem fast, safely, healthily, and effectively at home.

See more: Top remedies for high blood pressure 

Top 29 Best Natural Home Remedies For Low Blood Pressure Fast

Following are top 29 instant natural treatments that can help you cure your hypotension effectively and quickly at home:

1. Salt Water

Salt water is considered as one of the most popular natural home remedies for hypotension because of its sodium that can help raise the blood pressure afterward. As a result, whenever you realize the blood pressure becomes low, you can immediately consume 1 cup of salt water that can work quickly with your condition. However, you should not overuse this remedy because excess salt may lead to being unhealthy. Especially, if you are pregnant, you should avoid utilizing too much salt in your diet.

Ingredients:

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• 1/2-1 tsp of salt
• 1 cup of water
• A little of sugar (optional)

Direction:

• First, mix the ingredients together well
• Then, simply drink the salt water once daily till you relieve the low level of blood pressure. 

You should not follow this remedy right after the blood pressure has already reached to the normal level, if not it can result in other health issues.

2. Ginger

Ginger is also another common treatment for both hypertension and hypotension because it contains powerful anti-oxidants and some plant chemicals such as zingerone, gingerol and shogaol that can help prevent fluctuations in your blood pressure levels. Plus, ginger holds anti-inflammatory, anti-clotting and anti-spasmodic properties that stimulate your blood circulation; therefore, it can raise the blood flow and then, you have the proper blood pressure. As a result, ginger becomes one of the fast natural home remedies for low blood pressure effectively at home. Following is the instruction to create ginger tea to prevent hypotension at home.

Ingredients:

• 2 tsp of grated ginger
• 1 glass of water
• 1 pot

Direction:

• First, boil the water
• Add the grated ginger into the pot and afterward, pour the boiling water into the pot
• Then, cover the pot and let it steep in 10-15 minutes
• Strain the tea and consume this tea when it's still warm
• Repeat this remedy 1-2 times daily for stabilizing your blood pressure levels.

3. Caffeinated Beverage

Caffeinated beverage such as coffee, cola or hot chocolate can temporarily raise the blood pressure. Some experts say that caffeine can block certain hormones, which can keep the arteries widened.

As the arteries are narrow down, the blood pressure levels can raise quickly. Moreover, caffeine can work on your adrenal gland that can help release more adrenaline and eventually lead to raising your blood pressure level. Therefore, caffeinated beverage can be one of the instant natural home remedies for hypotension that you can apply at home.

• If you are suffering from the hypertension, in the morning you can drink 1 glass of coffee or eat it in your meals. Drinking 2-3 glasses of coffee daily can raise diastolic pressure by up to 4-13mm Hg and systolic pressure by 3-14mm Hg.
• In addition to coffee, you also can consume other caffeinated beverage such as tea (particularly black tea), hot chocolate (with milk or not), soda (with some lemon juice or not), hot cola and energy drinks.

However, you should not overdo this solution or make it become your habit since using caffeine, in the long run, can bring about bad effects. It is stated that consuming 400mg of caffeine daily is the safe limit for healthy adults, which is equivalent to 2 energy shot drinks or 4 glasses of brewed coffee.

4. Water, Juices Or Teas

Water is necessary for all organs in your body to carry out its regular and normal functionality. The main cause of the hypotension is losing intravascular fluids in you body because the blood vessels contain fluid space that is constituted of serum and blood cells. Serum holds water, chemicals and electrolytes, etc. However, as the total volume found in the intravascular space and another space inside the blood vessels reduces, it results in hypotension.

• Therefore, in order to raise your blood pressure, you need to consume much water or other fluids like fruit or vegetable juices, herbal teas, fruits that contain high water content and others.

5. Licorice

Licorice is considered as one of the instant natural home remedies for low blood pressure because of its glycyrrhizin that works similar to steroid and holds the sweet-tasting compound. Therefore, licorice can raise aldosterone hormone in your body that eliminates the potassium and retains the sodium in the body. It is common knowledge that sodium can easily increase the blood pressure so as to relieve the hypotension. Following is the instruction to create licorice tea so as to prevent the hypotension at home.

Ingredients:

• 1 tsp of dried or powdered licorice
• 1 glass of hot water
• 1 sieve or 1 strainer
• 1 pot

Direction:

• First, place the licorice in the pot
• Next, pour the hot water over it
• Cover the pot and let it steep in 5-7 minutes
• Then, strain it by using the sieve or the strainer
• Consume this tea for raising the blood pressure level
• Repeat this remedy once daily to help you relieve the hypotension at home

Or else, you can consume 400-500mg of licorice root capsules once daily in several days till you have completely rinsed the fluctuations in the blood pressure level.

Be noted that this remedy can lead to water retention because of its sodium content. Moreover, if you utilize licorice for a longer time, it can result in deficiency in potassium in your body and leads to many health complications. Plus, those who suffer from heart problem or diabetes need to ask the doctor prior to utilizing the licorice.

6. Carrot & Honey

It is wonderful to begin your new day with 1 cup of fresh carrot juice mixed with honey, which can help you relieve the hypotension quickly at home. Moreover, this mixture can improve the blood circulation and regulate the blood pressure levels. Therefore, the mixture of carrot and honey becomes one of the instant natural home remedies for low blood pressure that you can apply at home.

Ingredients:

• 1 cup of carrot juice
• 2 tsp of honey

Direction:

• Add the honey into the carrot juice and stir well
• Consume this mixture so as to fend off your hypotension
• Repeat this remedy twice per day (in the morning and in the evening) on an empty stomach till you have completely rinsed the fluctuations in the blood pressure.

7. Lemon, Salt & Sugar

Lemon is essential to treat both high and low levels of blood pressure, especially when your problem is triggered by dehydration. The reason is that lemon helps energize your body by aiding in the proper digestion and stimulating your liver function. You can make the lemon juice by adding salt and sugar into the lemon juice and water, which can treat your hypotension and also benefit from your health.

Ingredients:

• 1-3 tsp of lemon juice
• 1 cup of water
• Some sugar
• Some salt

Direction:

• First, mix the ingredients together well
• Then, drink this juice for stabilizing the blood pressure
• Repeat this remedy once daily

8. Lemon, Salt & Sugarcane

Like the mixture of lemon, salt and sugar, the combination of lemon, salt and sugarcane brings the same positive effects to your either high or low levels of blood pressure, which you should easily follow at home. Therefore, the combination of lemon, salt and sugarcane acts as one of the natural home remedies for low blood pressure effectively at home.

Ingredients:

• 1 tsp of lemon juice
• 1 cup of sugarcane juice
• Some salt

Direction:

• First, add the lemon juice and the salt into the sugarcane juice and then stir well
• Next, consume the mixture
• Repeat this remedy once daily for treating hypotension effectively at home

9. Milk & Almonds

The combination of milk and almonds is also another great treatment for hypotension because it can stabilize the blood pressure and even act upon your adrenal glands. Therefore, you can utilize this treatment in order to raise your blood pressure naturally at home.

Ingredients:

• 1 cup of milk
• 5-6 almonds
• Some water
• 1 bowl

Direction:

• First, put the almonds in the bowl
• Then, pour the water over the almonds to properly cover the bowl
• Let it soak overnight
• After that, in the morning, you remove the almonds from the water and then peel off the skin
• Grind the almonds to create a smooth paste
• Boil the milk and next, add the almond paste into the boiled milk
• Stir it well
• Afterward, boil the mixture in some more minutes
• Last, consume this remedy
• Repeat this remedy once daily in the morning

There are a lot of other natural home remedies for low blood pressure control presented in the next part of this writing, so keep reading if you want to discover more!

10. Basil

Basil is another treatment for hypotension because of its richness of potassium, pantothenic acid, magnesium and vitamin C, which can stabilize your blood pressure. Plus, it can balance the mind and reduce the stress level for getting the normal blood pressure. Consequently, basil is believed as one of the natural home remedies for hypotension effectively at home.

Ingredient:

• 4-6 basil leaves

Direction:

• Rinse off the leaves
• Chew these leaves
• Repeat this remedy once daily on an empty stomach in the morning

11. Basil & Honey

Following is the recipe to create the great juice to get rid of the hypotension

Ingredients:

• 10-15 basil leaves
• 1 tsp of honey
• 1/4 glass of water

Direction:

• First, crush the basil leaves finely and place on the sieve
• Squeeze the crushed leaves so as to extract the juice
• Then, pour the juice in the water and mix them well
• Add the honey into the mixture and stir well
• Consume this juice afterwards
• Repeat this remedy once daily on an empty stomach in the morning

12. Rosemary & Olive Oil

Rosemary works as one of the instant natural home remedies for low blood pressure because it can stimulate the central nervous system so as to improve your blood circulation. Moreover, in the past, rosemary that was infused in the white wine was utilized for regulating blood circulation, headaches and the blood pressure. However, recently, rosemary ointment that has been mixed with olive oil has been used for treating hypotension. Following is the instruction to make the great treatment for your problem.

Ingredients:

• 1/4 cup of dried rosemary leaves
• 2 jars with its lid
• 1/2 cup of olive oil

Direction:

• First, put the leaves in the jar
• Then, pour the olive oil over jar and surely, the leaves need covering totally with the oil
• Next, put the jar by keeping the lid in the place where it's in the sun like it is on window sill
• Let it stay in 2-3 days
• Afterward, leave the oil
• Strain it into the other jar and then, cover it with its lid
• Apply some oil on your chest
• Gently massage in several minutes by using the oil
• Repeat this remedy once daily

In addition, you can consume up to 10ml of rosemary tincture daily for raising the blood pressure.

Alternatively, you can add 3-5 drops of the rosemary essential oil into the diffuser.

13. Indian Spikenard

Indian spikenard, also called jatamansi, has been widely utilized by Ayurveda so as to increase your low level of blood pressure thanks to its essential oils and alkaloids, which may stabilize the blood pressure. Plus, it acts as a good cardiac stimulant to treat the heart palpitation.

Ingredients:

• 3-4 tsp of Indian spikenard root
• 1 cup of boiling water
• 1 pot

Direction:

• First, put the spikenard root in the pot
• Next, pour the boiling water over the herb in the pot
• Then, cover it and let it steep in 15-20 minutes
• Afterward, strain the tea into a cup
• Lastly, consume the tea
• Repeat this remedy twice daily for relieving your hypotension effectively at home

14. Indian Spikenard, Camphor & Cinnamon

You can mix the camphor and cinnamon with the Indian spikenard to create on of the great natural home remedies for low blood pressure.

Ingredients:

• 1/2 tsp of Indian spikenard powder
• 1 pinch of camphor
• 1 pinch of cinnamon
• 1 bowl

Direction:

• First, mix the ingredients together well in the bowl
• Then, consume the mixture
• Repeat this remedy once daily till you can stabilize your blood pressure

15. Aniseed

Many people think that aniseed is the best treatment for high blood pressure; however, it honestly increases the blood pressure because it is composed of calcium, manganese, magnesium, copper, zinc, potassium and iron, which can increase your iron and potassium levels in your body. Plus, aniseeds are rich of essential B-complex vitamins like pyridoxine, riboflavin, niacin and thiamin. The connection between the vitamin B and the hypotension is that if you do not get enough vitamin B-12 or folate, you can catch anemia and then you blood pressure can drop tremendously. As a result, it is highly recommended to consume food with rich vitamin B supplements; aniseeds are one excellent example for you.

Process 1:

Ingredient:

• 3-4 tsp of aniseeds

Direction:

• Utilize the aniseeds in the meal
• Repeat this remedy once daily

Process 2:

Ingredients:

• 1 tsp of aniseeds
• 1 cup of boiling water
• 1 pot

Direction:

• First, place the aniseeds in the pot
• Pour the boiling water over the seeds in it
• Let it steep in 5-10 minutes
• Strain the tea and consume the tea afterward
• Repeat this remedy once daily

Process 3:

Ingredient:

• 2-3 tsp of aniseeds

Direction:

• Chew the aniseeds after finishing your meals that can give you better digestion and maintain your stable blood pressure

16. Aniseeds, Cookies and Bread

The mixture of aniseeds, cookies and bread is one of the great natural home remedies for low blood pressure at home. You can follow the recipe below to utilize this combination as great treatment to control the blood pressure.

Ingredients:

• 1-2 tsp of aniseeds
• Some bread and cookies

Direction:

• Utilize the aniseeds for baking the cookies and bread
• Consume this remedy afterward
• Repeat this solution once daily for raising the blood pressure

17. Rose Geranium

Rose geranium refers to the pleasant fragrant way for regulating your blood pressure levels effectively at home due to its astringent, antiseptic and antidepressant qualities. Plus, it helps cease the bleeding and as a result, regulate the hormones and stimulate the adrenals. This herb is the conventional African remedy that has been utilized for curing diarrhea and internal bleeding. Therefore, you probably utilize rose geranium as one of the great natural home remedies for low blood pressure. You can grow or find the rose geranium plant or you can take its essential oil.

Process 1:

Ingredient:

• Some rose geranium plant

Direction:

• First, simply sniff the fragrance of the rose geranium plant
• Do this remedy twice daily for relieving the blood pressure issues

Process 2:

Ingredients:

• 1-3 drops of rose geranium oil
• 1 handkerchief or cotton swab

Direction:

• Pour the oil into the handkerchief or cotton swab
• Then, simply inhale the scent of it for curing your hypotension
• Repeat this remedy twice daily

Process 3:

Ingredients:

• 2-4 drops of rose geranium oil
• 1 bath with full water

Direction:

• Pour the oil into the bath
• Stir them well and then soak your body in the water or bath with this mixture
• Repeat this remedy once daily

18. Hawthorn

Hawthorn can regulate the blood pressure effectively because of its antioxidant property such as quercetin and oligomeric proanthocyanidins (OPCs), which helps counter the harm triggered by the free radicals that result in heart diseases. Plus, the OPCs can improve your blood flow, strengthen your blood circulation by its capability of dilating your blood vessels and eventually, protect your blood vessels from any harm. It is also proved that consuming the hawthorn can improve your heart failure symptoms that are similar to hypotension at the decreased levels. Here is the instruction to create the hawthorn tea in order to stabilize your blood pressure.

Ingredients:

• 1 tsp of hawthorn berries or flowers or leaves
• 1 pot
• 1 glass of boiling water

Direction:

• First, place the hawthorn berries or flowers or leaves in the pot
• Pour the boiling water over the herb in it
• Let it steep in 10-15 minutes
• Strain the tea and consume the tea afterward
• Do this remedy once daily

19. Motherwort

Motherwort acts as one of the great natural home remedies for low blood pressure because of its flavonoids, tannins, caffeic acid and alkaloids. Caffeic acid does not mean caffeine, but it holds antioxidant or anti-fatigue component. Therefore, motherwort can cure both heart, nerves health and particularly, hypotension. You can make the motherwort tea by following the below recipe.

Ingredients:

• 1 tsp of motherwort
• 1 pot
• 1 cup of boiling water

Direction:

• First, place the motherwort in the pot
• Pour the boiling water over the herb in it
• Let it steep in 15-20 minutes
• Strain the tea and consume the tea afterward
• Repeat this remedy once daily

20. Ginseng

Ginseng is the Chinese medicine that is utilized for treating numerous health problems. Plus, it has a reference to adaptogen that helps your body to tackle physical or mental stress. Moreover, it holds anti-oxidants that can get relief from free radicals that lead to healing diseases and the other problems. Ginseng is believed to be as effective as ginger in terms of treating both low and high blood pressures at home. Following is the recipe to create ginseng tea that you can apply at home as one of the instant natural home remedies for low blood pressure.

Ingredients:

• 1-3 tsp of sliced ginseng root
• 1 pot
• 1 cup of boiling water

Direction:

• First, place the sliced ginseng root in the pot
• Pour the boiling water over the herb in it
• Let it steep in 15-25 minutes
• Strain the tea and consume the tea afterward
• Do this remedy once daily

21. Siberian Ginseng

Siberian ginseng is different from American or Asian ginseng because it is regarded as adaptogen that can strengthen your body and raise the general resistance to the existing stress. Plus, it can effectively treat heart problems and both low and high blood pressure. Consequently, Siberian ginseng works as one of the natural home remedies for low blood pressure effectively at home. Making Siberian ginseng tea is by following the nearly same process to make ginseng tea.

Ingredients:

• 1-2 tsp of sliced Siberian ginseng root
• 1 pot
• 1 cup of boiling water

Direction:

• First, place the sliced root in the pot
• Pour the boiling water over the root in it
• Let it steep in 15-20 minutes
• Strain the tea and consume the tea afterward
• Do this remedy once daily

22. Scotch Broom

Scotch broom works as one of the instant natural home remedies for low blood pressure thanks to its tyramine chemical that can raise your blood pressure effectively and quickly. Plus, both the flowers and other aerial parts have been utilized as the essential medicine to cure numerous problems such as hypotension, irregular heartbeats, heart problems and poor circulations, etc.

Ingredients:

• 1 tsp of dried scotch broom tops
• 1 glass of boiling water
• 1 pot

Direction:

• First, place the scotch broom tops in the pot
• Pour the boiling water over the herb in it
• Let it steep in 15-20 minutes
• Strain the tea and consume the tea afterward
• Repeat this remedy once daily

23. Raisins

Raisins are considered as the Ayurvedic treatment for the hypotension naturally. Consuming this remedy regularly can maintain the normal blood pressure by giving supports to adrenal glands functionality. Therefore, raisins are great natural home remedies for low blood pressure that you should apply at home.

Ingredients:

• 20-35 raisins
• 1 cup of water
• 1 bowl

Direction:

• Pour the water into the bowl and put the raisins in it
• Cover the bowl properly
• Let it soak overnight
• Then, in the next morning, eat them one at a time on an empty stomach
• Then, drink the water that you've soaked the raisins in after eating them
• Making sure that you will not eat or drink anything else for 1 hour after consuming that water
• Do this remedy once daily in 1-2 months.

24. Beetroot

Beetroot is also the great remedy to treat both low and high blood pressure thanks to its various benefits. Consuming two beetroot juice daily can help you treat your blood pressure problems effectively at home.

Ingredients:

• 1 beetroot
• 1 cup of water

Direction:

• Grind the beetroot and then add the juice to the water
• Consume this juice afterward
• Repeat this remedy twice daily in 1 week

25. Avoiding Alcohol

Alcohol has a capability of leading to dehydration that can lower your blood pressure level, even if you take it in moderation. Therefore, one of the great home remedies for low blood pressure is to avoid drinking alcohol. Instead, you can drink water, vegetable and fruit juices that can keep you healthy, dehydrated and cure your hypotension.

26. Doing Slowly

You can reduce the light dizziness and headedness that cause hypotension by going slowly whenever you want to change your positions. Prior to getting out of bed, you should breathe deeply in some minutes, afterward slowly sit up and stand up.

27. Elevating Head

The elevating head is also one of the common natural home remedies for low blood pressure at home. You can elevate your head so as to aid you to cure the hypotension. You can rest the head on 2-3 pillows as you sleep at night, which can prevent the blood that can flow back out from your brain. You need to stay upright whenever you are awake.

28. Yoga

Yoga is another way to control the chronic hypotension since it can aid in calming your mind and improving your blood circulation. Plus, yoga helps balance your autonomous nervous system. Therefore, yoga can not only keep your body fit but also treat many diseases in your body. It is recommended you consult the yoga practitioner prior to enrolling in the good yoga program, which can ensure you get the right movements.

29. Having Diet

Consuming malnutrition food and poor diet can obviously cause improper production of the blood (leading to anemia), minerals and vitamin deficiency (particularly, vitamin B), which all cause the hypotension. As a result, so as to treat this problem, it is necessary to have proper diet daily and becomes one of the long-term natural home remedies for low blood pressure at home. You can follow some below tips for the great diet.

• First, you should have healthy and balanced food in the daily diet that contains high of vitamin C, vitamin B complex like lean protein, variety of protein, organic and fresh vegetables and fruits, citrus fruits, eggs, dairy products and complex carbohydrates. These all foods can stabilize your blood pressure
• Second, drinking much water and other healthy fluids or liquid like fruit and vegetable juices, herbal teas, coconut water and others can help you have proper blood circulation thanks to their probability of removing the harm from your body and eventually, stabilizing your blood pressure.
• Third, eating 5-6 frequent and small meals rather than 2-3 big meals daily can help you digest properly and regulate your blood pressure.
• Fourth, increasing the intake salt for your daily meal can raise the sodium levels that can increase your low level of blood pressure.
• Fifth, regular intake of 1 glass of beetroot juice twice daily can help you stabilize your blood pressure. Alternatively, consuming carrot juice, papaya juice and some other juices mentioned above can help you combat your hypotension as well.
• Sixth, you should not consume high carbohydrate foods such as rice, potatoes, bread, pasta in your daily diet because it can lower your blood pressure and make you condition worse.
• Lastly, intake of 2 garlic cloves once daily (at night or 1 hour before sleeping) or adding garlic in the food can solve your problem as well.

By way of conclusion, the above-mentioned natural home remedies for low blood pressure can obviously help you dispose of this problem and it is noted that you should never underestimate this disease. However, this article solely acts as the informational aim, not educational or medical purposes; therefore, you should consult the doctor prior to using these remedies in case you can get allergies or sensitive to any kind of treatments. If you have other useful treatments or any questions and comments, please feel free to leave them below and I will try to reply you as soon as possible. Last but not least, I hope these 29 best natural home remedies for low blood pressure and dizziness condition somehow can help you control your blood pressure fast and effectively at home. To get more information related to effective natural remedies for other health problems, go to our main Home Remedies page.

References:

Reviewed By Registered Dietitian Nutritionist Heather M. Duquette-Wolf ,RD, CSSD [Link]