Updated: 8/8/2019
Diabetes (known as diabetes mellitus) has become a common health problem. If not treated, it can lead to further complications such as cardiovascular disease, stroke, damage to the eyes (also known as diabetic retinopathy), nerve damage, kidney damage, foot damage or foot ulcers, skin conditions, and even Alzheimer’s disease. Acute complications can include hyperosmolar hyperglycemic state, diabetic ketoacidosis, or death. Prescription medication can slow down the development of diabetes while natural home remedies can control its symptoms and give you a significant relief. There are many natural remedies which will help you control the blood sugar level. In this article, we are going to show you the best natural home remedies for diabetes mellitus without leaving any side effect. These solutions are effective in controlling the symptoms and safe to be used. Read this article below to know more.
Diabetes or diabetes mellitus is a group of metabolic disorders that is characterized by high blood sugar levels. It is a group of diseases that influence how the body uses blood sugar. Blood sugar or glucose plays an important role in providing energy to the cells building tissues and muscles. Glucose is also considered as a fuel for your brain.
Whatever the different causes of diabetes are, it means that the level of glucose in your blood is too much. That leads to many mild or serious health problems. Although type 1 diabetes can affect people at any age, children or teenagers are more vulnerable to this disease. Type 2 diabetes, a common type, is seen in people at any age, people who are older than 40 are the most affected.
Type 1 diabetes:
Type 1 diabetes can be caused by the immune system which destroys the cells in our pancreas that produce insulin. It was previously referred to as juvenile diabetes or insulin-dependent diabetes mellitus (IDDM). When the body is lack of insulin to function normally, diabetes occurs.
Although type 1 diabetes can affect people at any age, children or teenagers are more prone to this disease. Some scientists and researchers thought that the causes of type 1 diabetes may include environmental factors and genetic susceptibility; however, the exact causes of type 1 diabetes still remain unclear.
The Medical Experts are all here to answer your questions online or with a phone call.
Below are some factors which may be involved:
Type 2 diabetes:
The most common cause of type 2 diabetes is a combination of insufficient exercise and excessive body weight. It was previously referred to as adult-onset diabetes or non insulin-dependent diabetes mellitus (NIDDM).
Gestational diabetes: [1]
During pregnancy, excess hormones that are produced by the placenta to sustain the pregnancy increase the resistance to insulin of the cells. If your pancreas cannot keep up, little glucose may get into your cells and stay in your blood, leading to gestational diabetes. The causes of gestational diabetes remain unclear. Yet, there are some risk factors which increase the development of this condition:
Untreated gestational diabetes mellitus can damage the health of the mother and fetus. Risks to the baby may include central nervous system abnormalities and congenital heart, macrosomia (high birth weight), and skeletal muscle malformations.
Whatever the different causes of diabetes are, it means that the level of glucose in your blood is too much. That leads to many mild or serious health problems.
Diabetes is one of the chronic diseases. Prescription medication can slow down the development of this health condition. However, how to detect diabetes early? According to doctors, prediabetes can help us detect this disease soon. They indicate that the glucose levels in the body are higher than normal when you see some of the following symptoms:
While we are listing the scientific evidence, the recipes we've focused on are traditional home remedies so proceed with caution depending on your blood sugar level. Always consult your doctor and take blood sugar test regularly to know if a remedy is working for you.
People from different countries like Taiwan, India, Japan, and China eat guava because of its numerous health benefits.
According to the Indian Ayurveda and ancient Chinese Medicine, guava leaves and guava fruit are effective natural home remedies for diabetes mellitus[2]. Guava leaves extract contains a flavonoid called quercetin that has a hypoglycemic effect and an ability to reduce blood sugar[3]. Both guava leaves and fruit possess more than 13 substances against diabetes. This fruit is also rich in pectin fiber, flavonoids, fructose, Arjun eolic, ursolic acid, magnesium, zinc, manganese, and niacin that are contributed to the benefit of guava in treating diabetes. The vitamin C abundant in guava is a powerful antioxidant that boosts the overall health, improves the immune system, and lowers the risk of heart disease. Studies also showed that significant compounds in guava can reduce the cholesterol level in the body[4].
To treat diabetes, you just need to eat guava regularly. Peel off the skin before you eat this fruit. Eating the skin of guava is not good for patients with diabetes.
If you want to get the benefits of guava leaves in improving diabetes, you should make the guava leaves tea.
Here is the instruction:
Regular consumption of juicy, crunchy, and sweet apples can reduce the risk of developing diabetes. Moreover, patients saw a great improvement in diabetes after eating an apple on a daily basis [5][6]. Therefore, when we look for home remedies for diabetes, we should not ignore apples. This sweet fruit is also loaded with vitamin C, soluble fiber, and antioxidants. Pectin found in apples is beneficial in detoxifying the body, removing harmful wastes and toxins, and lowering the insulin. Moreover, apples can lower the risk for certain cancer, heart disease, and eye disease, complications of diabetes.
To help slow down the development of diabetes and control its symptoms, you just need to eat a small or medium-sized apple a day.
Cherries are one of the best home remedies for diabetes because it is loaded with beta-carotene, antioxidants, potassium, vitamin C, iron, magnesium, folate, and fiber[7][8]. Moreover, the anthocyanins present in cherries can boost insulin production by up to 50 percent, which lowers blood pressure and improves diabetes. Eating cherries can help to prevent cancer, heart disease, and other health problems that are often found in patients with diabetes mellitus
For this treatment, you just need to eat a one-half cup of cherries per day. Cherries can be consumed fresh, frozen, canned, or dried.
According to the American Diabetes Association, grapefruit is one of the recommended superfoods for diabetes[9].
This fruit has a low glycemic index at 25 and contains a great source of vitamin C and soluble fiber.
Moreover, grapefruit is rich in a flavonoid called naringenin that makes your body become more sensitive to insulin and helps you to maintain an ideal weight [10][11]. That is contributed to preventing and improving diabetes mellitus.
For this purpose, you just need to consume a three-quarter cup of cherries daily.
Alternatively, drinking grapefruit juice also gives you the most benefits associated with diabetes. It is a great idea to make grapefruit juice at home because most grapefruit juice products in the market contain a large amount of sugar and additives. Consuming too much sugar is not good for health and diabetic condition.
Gokhru is a healing herb for urinary and kidney problems. Moreover, it is also one of the effective home remedies for diabetes. Animal studies have shown that Gokhru or Tribulus terrestris may decrease blood sugar levels, help inhibit increases in blood cholesterol and triglycerides and help guard against blood vessel damage[12][13]. You can take this herb from supplements or from the fruits of the seeds of Gokhru. If you are interested in Gokhru, you should consult your doctor before taking. This herb should be taken under medical supervision.
Note:
Although Gokhru is effective in treating diabetes, you should use this herb for only a short period of time. This is because using Gokhru in a long term can lead to prostate disorders. Moreover, pregnant women and breastfeeding moms must avoid using Gokhru.
Although Gokhru is effective in treating diabetes, you should use this herb for only a short period of time. This is because using Gokhru in a long term can lead to prostate disorders. Moreover, pregnant women and breastfeeding moms must avoid using Gokhru.
Because avocado contains a great source of healthy monounsaturated fat and fiber, this fruit helps diabetic patients feel fuller and more satisfied even though it did not lower blood sugar [15]. According to a recent study published in Nutrition Journal, avocados don’t significantly affect blood sugar levels .
The Academic of Nutrition and Dietetics showed that monounsaturated fat plays an important role in improving heart health and preventing heart disease [16]. People with diabetes mellitus are more vulnerable to stroke and heart disease. It is also loaded with potassium that lowers the risk of diabetes.
Patients with diabetes should eat one medium sized of avocado daily. Avocado can be added to sandwiches or salads.
Strawberries are rich in vital vitamins, fiber, and powerful antioxidants that may help to control blood sugar levels and reduce the severity of diabetes [17]. The antioxidants found in strawberries can prevent heart disease by decreasing the bad cholesterol and increasing the good cholesterol. Consuming strawberries on a daily basis can reduce blood pressure.
Strawberries have a low carbohydrate and high fiber content, so eating this fruit can make you feel full for a longer time and thereby, managing your blood sugar level and boosting your energy.
People who get diagnosed with diabetes mellitus should eat a three-quarter cup of strawberries daily. You can eat this fruit as a healthy snack. Alternatively, strawberries can be added to salads or cereals.
Oranges are loaded with vitamin C, fiber, and essential minerals like thiamin that can help to control diabetes. Oranges are low in the glycemic index; therefore, it makes the glucose slowly release into the blood. Moreover, eating oranges can help to control weight gain. Obesity and overweight may increase the risk of developing diabetes. To keep the blood sugar and diabetes under control, you just need to eat one small orange on a regular basis. Eating oranges is better than drinking orange juice. Eating oranges can provide you the optimum benefits while orange juice lacks the fiber. According to research, eating citrus fruits may reduce the risk of developing diabetes in women, but consuming orange juice juice may increase that risk[19].
Pears are packed with vitamin A, C, B1, B2, E, and fiber. Eating pears can help to control blood sugar levels, improve the immune system, reduce cholesterol, and improve digestive health.
That makes pears become a healthy fruit but also one of the most powerful home remedies for diabetes mellitus[5][20][21]. Pears also have low calorie and carbohydrate content.
Regular consumption of pears is recommended for patients who suffer from type 2 diabetes because of its ability to improve insulin sensitivity. Pears have the glycemic index at 38.
Diabetic patients should eat one medium-sized pear daily to get significant relief in a very short time.
Kiwi is well-known as a healthy fruit because it has a high nutrient content. Studies found a close link between kiwi consumption and the reduction in blood sugar levels[22]. It is rich in vitamin A, E, potassium, and flavonoids that can boost the overall health and improve the immune system. This fruit also contains a great source of beta-carotene that improves your overall health and fights against damages caused by free radicals.
Moreover, kiwi has a low carbohydrate content but contains a great source of fiber that helps lower cholesterol and regular blood sugar levels.
To moderate blood sugar levels and improve the diabetic condition, you should eat one kiwi daily as a healthy snack.
Studies found out that olive oil is effective in improving diabetes by reducing the blood sugar level [23][24]. Olive oil is a good alternative in preventing and treating diabetes [16].
For diabetes, you can use the oil as an ingredient in salad dressings or a good alternative to cooking. You just need to spray a thin layer of olive oil over the surface of the pan before cooking.
Note: Olive oil has a lot of calories. Obesity or overweight may increase the risk of many health issues including diabetes. Therefore, you should limit the amount of olive oil you use daily.
Cactus juice contains a great source of fiber that makes it become one of the best natural home remedies for diabetes [25][26]. The fiber found in the cactus flesh can slow down the process for sugar absorption in the body, thereby, keeping your glucose levels under control. It is no wonder that the prickly pear cactus juice may lower the risk for diabetes mellitus [27]. If you suffer from diabetes, prickly pear cactus juice is a great natural treatment because it controls the symptoms of diabetes and reduces blood glucose levels.
It is also rich in vitamin C, vitamin E, A, calcium, iron, quercetin, and carotenoids. Moreover, it contains anti-viral and anti-inflammatory properties.
Here is the instruction on how to make prickly pear cactus juice.
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Studies found out that if the leaves of the bilberry plant are taken regularly, it may help to reduce blood sugar in your body [28]. According to a study from the University of Montreal in Canada, an experiment on the benefits of lowbush bilberry plant in a 6 day time period showed great improvement in glucose levels by 15 to 20 percent [29].
Bilberry has anthocyanin content that is effective in preventing and treating ulcers and diabetes. It manages the insulin in the body and keeps the blood sugar under control.
The powerful healing properties of bilberry are due to the presence of numerous antioxidants such as hydroxycinnamic acids, phenolic compounds, catechins, flavonoids, vitamin C, vitamin A, and proanthocyanidins. These antioxidants play a vital role in protecting the body from cell damage caused by free radicals.
Diabetic patients should take bilberry tincture. Bilberry vinegar is made in the course of a month. You just need to mix one quart of apple cider vinegar with one cup of dried bilberries. Strain the fruit after a period of one month. One tablespoon of bilberry vinegar can be added to salads or over bread.
Dried or fresh bilberry can be used to make bilberry syrup that is also highly recommended for people who get diagnosed with diabetes. Bilberry syrup contains antioxidant and anti-inflammatory properties. It boosts the immune system of your body to fight against free radicals, bacteria, and viruses. Bilberry syrup can be taken directly, drizzled over pancakes or stirred into the tea.
You can also make bilberry tea as follows:
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Goolar is one of the most excellent home remedies for diabetes mellitus because this herb contains antidiabetic, hypolipidemic, antioxidant, free radical scavenging, anti-inflammatory, anti-microbial, antipyretic, and hepatoprotective properties [30]. Using goolar can treat the various signs and symptoms and complications of diabetes.
There are many reasons why people love drinking green tea daily. Green tea is beneficial in improving cardiovascular health, protecting the body from bacteria and germs, boosting the immune system, slowing down the aging process, and lowering the risk of developing certain cancers. Moreover, studies also found a connection between green tea consumption and improvement in diabetes [31].
Blood sugar levels may increase when the body is not sensitive to insulin. Green tea can deal with diabetes and improve its symptoms by increasing the body’s sensitivity to insulin and aiding in the metabolic system function
According to a 2013 study published in the Diabetes and Metabolism Journal, drinking green tea may help to prevent obesity, a cause of diabetes [32]. A Japanese study showed that drinking 6 cups of green tea daily reduced the risk for type 2 diabetes by 33 percent [33].
It additionally contains polyphenols, beneficial substances that may reduce oxidative stress, lower blood pressure, reduce cholesterol, and prevent clotting. All of these abilities lower the risk of developing heart disease that is one of the complications of diabetes mellitus. Polyphenols found abundant in it are effective in managing glucose in your body, thereby preventing and treating diabetes mellitus.
Drumstick leaves are well-known for its medicinal properties; therefore, it is no wonder that drumstick leaves have been widely used to treat hundreds of diseases. One of the benefits of drumstick leaves is potentially treating diabetes [34], [35]. The leaves contain a great source of valuable nutrients and powerful antioxidants. The anti-inflammation properties of drumstick leaves can help to boost metabolism, detoxify your body and blood, and curb blood sugar levels.
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After a period of time, you can see the significant improvement in blood sugar level, cholesterol, and diabetes condition.
All parts of bael tree including root, bark, leaves, and fruit contains medicinal properties. Many studies showed that the bael leaves can reduce blood sugar by up to 54%. The bael leaves are often used in powdered form that contains anti-diabetic properties [36]. These properties make bael become a highly recommended herb for diabetes.
Diabetic patients should drink 20 ml of bael juice extracted from bael leaves to manage diabetes.
Alternatively, bael leaves can be grounded and then taken with your empty stomach every morning for a period of 7 days
Fenugreek is considered among one of the most effective home remedies for diabetes mellitus. This fenugreek helps to stimulate your cells in pancreas gland and thereby increases insulin production. Fenugreek seeds are storehouses of soluble fiber, which may help manage blood sugar levels. According to many studies, fenugreek may effectively reduce blood sugar in diabetics. Along with that, it may reduce fasting glucose while improving glucose tolerance [37][38].
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Bitter gourd is effective in treating type 2 diabetes. Bitter gourd has a compound that is beneficial in lowering the blood sugar levels [40][41]. It is loaded with fiber and also possesses charantin, an antidiabetic compound which exhibits blood-glucose lowering agents [42].
Moreover, it is loaded with vitamins and minerals that can help your body to fight against a variety of infections.
Apart from that, it not only maintains healthy bladder and liver but also controls diabetes mellitus.
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Indian lilac contains antifungal, anti-bacterial and antihyperglycemic effects which make it more beneficial for treating diabetes [43][44]. In addition, it is very useful in boosting the insulin receptor sensitivity, improving the blood circulation, and lowering blood glucose levels, by dilating the blood vessels. For the most beneficial results, what you need to do:
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Holy basil (or Tulsi) contains multiple health beneficial properties such as antibacterial, anti-stress, antiviral, antifungal, antidiabetic, antiasthmatic, antioxidant, antitumor, gastric antiulcer, immune-stimulant, and antimutagenic. Basil leaves are very useful in reducing your blood glucose levels [45].
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Looking for the natural home remedies for diabetes, you should not miss amla. Amla is very effective in lowering your blood sugar and thereby contains the same effect on your glycated hemoglobin levels [46][47]. Here are several methods to use it for treating diabetes:
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Using flaxseeds are one of the greatest home remedies for diabetes [48][49] you should know. Flaxseed contains a rich amount of protein, fiber, and plant compounds called lignans, which will function as antioxidants. In addition, they can stabilize blood sugar levels. Therefore, people with low blood sugar levels should include these seeds in their diet.
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Papaya leaves will help to improve insulin sensitivity [50]. These leaves also help lower the chances of multiple complications caused by diabetes such as fatty liver, kidney damage, and oxidative stress.
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Lady’s finger or okra is one of the best home remedies for diabetes. It contains a high amount of vitamin A, C, K and B6, potassium, magnesium, zinc and other soluble fiber that makes it as a great blood sugar stabilizer and thereby treats diabetes [51]. In addition, its seeds contain alpha-glucosidase inhibitors which effectively fight off the starches that convert into glucose. Furthermore, it contains polyphenolic molecules which decrease the glucose levels in your blood and reduces diabetes.
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Jamun is high in vitamin C, iron, calcium, and phosphorus which help to speed up the immune system. Its seeds are used to treat diabetes effectively while its leaves and the extracts of bark are effective in lowering the levels of blood sugar and sugar or glycosuria in the urine[52].
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One of the best home remedies for diabetes is mango leaves. The tender leaves of the mango tree have tannins called anthocyanins, which may help to treat early diabetes [53][54]. It also helps to deal with diabetic retinopathy and diabetic angiopathy.
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The aloe vera plant has at least 75 active compounds including enzymes, vitamins, minerals, anthraquinones, polysaccharides, lignin, monosaccharide, saponins, phytosterols, salicylic acids, and amino acids, all of which help to improve blood glucose control and reduce many other risks in diabetic patients [55][56]. It also exhibits trace elements such as magnesium, chromium, zinc, and manganese known to be vital for glucose metabolism by enhancing the effectiveness of insulin.
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Curry leaves are really high in minerals such as iron, copper, and zinc, which are very necessary for keeping the normal glucose levels in your blood. These leaves are effective in decreasing the blood sugar levels and thereby helpful for those who got diabetes due to their obesity [57][58].
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Using cinnamon is also one of the most effective home remedies for diabetes. Cinnamon powder helps in lowering blood sugar by stimulating the activity of insulin [59]. Many studies show that cinnamon may help reduce blood sugar levels by up to 29 % [60][61][62].
Here are detailed instructions to use it for dealing with diabetes:
For the expected results, what you need to do [63][64]:
To keep diabetes from occurring against, make sure that you keep a healthy diet, regular exercise routine, medication, and a good mood.
Exercise provides you with many health benefits. It protects the cardiovascular health, tones the muscles, reduces blood pressure, strengthens bones, raises the good cholesterol and lowers bad cholesterol, improves the respiratory system, keeps an ideal weight, reduces tension, and boost work capacity. Patients with diabetes should not lay in bed all day long. It is important for them to build a regular exercise routine. For sufferers from diabetes mellitus, exercise can help to boost the body’s ability to use insulin and glucose [65][66].
Smoking increases the risk of developing diabetes and other health problems [67][68]. Therefore, it is important for you to quit smoking.
Meditation reduces the production of insulin, decreases insulin resistance, and manage the level of glucose by reducing the stress hormones such as adrenaline, cortisol, and noradrenaline [69][70]. It further helps to balance insulin and glucose in the blood.
To solve the problem of diabetes mellitus, you should try some of the above natural remedies regularly without fail. However, the article is only for informational purposes, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any questions or you know other home remedies for diabetes, please share with us.
References:
Reviewed By Registered Dietitian Nutritionist Heather M. Duquette-Wolf ,RD, CSSD [Link]
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