It sounds strange when some people want to know how to reduce breast size naturally without surgery. Over the cause of human’s history up to now, women always want to be attractive and appealing. In any society, women are judged by their body and their appearance as for the standards of the appealing beauty, most women have a bad desire to assess a big bust. Some people want to increase their breast size because it is women’s beauty. However, if the breast size is too large, it can causes some serious problems and it has a lot of limitations such as poor posture, back pains and difficulty in breathing. When people look at your large breast, it will make you uncomfortable. Women with large breast always complain of shoulder pains, back aches, and breathing problems. Moreover, the noticeably large breast tends to sag more over time in life. Do you struggle with large breast size and suffer from serious issues due to it? These tips and techniques as well as home remedies on how to reduce breast size naturally without surgery are for you.
How To Reduce Breast Size Naturally Without Surgery – Effective Home Remedies & Techniques Forever
Everyone wants to have attractive breast size. However, the questions are that which breast size is most attractive and whether there are any measures or standards for it. Sometimes, it is difficult to answer these questions. According to Dr. Roizen and Dr. Oz, most of people have wrong thought as well as belief about the most attractive breast size.
A large portion of women in the world spends a lot of time on their breast size. Many people try a lot of ways and methods, including painful procedures such as surgery, in order to increase their breast size. They see them as the mesmerized beauty.
There are no scientific evidence showing the close connection between breast size and success. However, recent researchers have carried out many studies to find out the ways how men and women perceive women’s breast. The interesting information is that most of men and women prefer medium-sized breast. These studies have gone so far to give psychological assessments about women and their breast size. Men rated women with small breast size as ambitious, competent, modest, intelligent and moral. It is opposite for the women with larger breast size.
The fact that the suitable combination of breast size with waist-to-hip (WHR) ratio is the key, which influences and determines if a woman is attractive, healthy, and feminine.
Women with large breast size will be more attractive, slender and healthier as long as they have a low WHR ratio. On the contrary, with high WHR ratio, women who possess large breast size will decrease their attractive.
With these health and attractiveness related reasons, do you want to reduce your breast size? If yes, please keep reading this article on how to reduce breast size naturally without surgery on AllRemedies.
1. Fresh Fruits And Vegetables
Consuming fresh fruits such as oranges, apples, and bananas are good for weight loss and breast size reduction. Fruits like watermelon have a high water content that can hydrate your body and keep the symptoms in your body function well. Moreover, they are packed with powerful antioxidants; therefore, eating them can help to remove the accumulated extra fat from your body, especially your bust and the upper chest area. It is recommended eat less for each meal and divided your daily diet into 5 small meals. It is recommended incorporating a bowl of fruit in your daily diet to manage your weight and control your breast size.
In addition to fresh fruits, fresh vegetables are beneficial in weight loss. Adding a variety of fresh vegetable is the easiest solution on how to reduce breast size naturally without surgery you should know. Green leafy vegetables like spinach have high water content. Moreover, eating fresh green leafy vegetables like spinach can boost the oxygen delivery through your blood and your body systems. It boosts your stamina. It is recommended adding green veggies and salads such as carrots, broccoli, bean, peas in your daily diet to have a fit body.
Consuming nuts can give you enough energy for your daily activities. Moreover, it boosts your stamina throughout the day. They are packed with powerful antioxidants and essential nutrients that promote your health and keep you energized. It is recommended eating raw nuts for the optimum benefits. If you choose nut products, you should read the labels carefully to make sure that these nuts are not coated with salt or sugar. Salt and sugar are not good for your health and your breast size. Eating salt and sugar increases your cholesterol and your blood sugar levels. Nuts such as almonds, walnut, and Brazilian nuts have a great source of protein. Therefore, it is recommended incorporating these kinds of nuts in your diet. It boosts your strength and reduces amount of fat accumulated in your body. Eating nuts regularly is an effective way on how to reduce breast size naturally without surgery you should know and I would like to introduce to you in this article.
3. Citrus Fruit Juice
Citrus fruits are packed with vitamin C that can help to boost your metabolism rate. Eating citrus fruits or drinking its juice can fasten the process of burning your calories and in thus, reduce the breast size effectively. Moreover, citrus fruits and citrus fruit juice have a plenty of vitamins and antioxidants that are good for the skin too. When you make the citrus fruit juice, you should not add ices or sugar. If you want to buy citrus fruit juice products in the market, it is alright but you should make sure that sugar or any chemicals are not included as its ingredients.
It is recommended drinking a glass of citrus fruit juice daily for your blemish free skin, healthy body, and suitable breast size.
4. Ginger Root
We all know that ginger root is used as home remedy for a sore throat as well as other ailments. But not many people know that this natural remedy can help them to shed all the extra fat in your body and in your bust. As a result, it can help to reduce the breast size naturally and effectively. The easiest and most effective way on how to reduce breast size is making ginger root tea.
- Dip some ginger roots into a cup of boiling water
- Let it steep for a few minutes
- Strain this solution
- Drink this solution once daily until you receive a satisfactory result
Ginger root tea is a great replacement for milk tea. The antioxidants found abundant in the ginger root are effective in shedding the extra weight and body fat in your body.
5. Rubia Cordifolia
Rubia cordifolia is also known as manjistha. This natural herb has been utilized to help men cure breast enlargement. But amazingly, Rubio Cordifolia can be utilized for women too. If used on a regular basis, the Rubia Cordifolia can be considered as an effective home remedy on how to reduce breast size naturally without surgery. The use of RubiaCordifolia helps to control the estrogen levels in the body. The estrogen is hormone in the female body and this hormone contributes to the large breasts. Rubia cordifolia is packed with many powerful antioxidants that can help to get rid of the harmful toxins from the body. It balances your hormone and cleanses your body system. Therefore, it should be considered as an effective homemade remedy on how to reduce breast size naturally without surgery.
The seeds of fenugreek are proven to reduce the breast size effectively and make your breast firm. If you use fenugreek seeds regularly, it can give you a satisfactory result.
If you want to use the fenugreek seeds as a great home remedy on how to reduce breast size naturally, you should follow these steps.
- Take a handful of fenugreek seeds and then soak them in a cup of warm water
- Leave it overnight
- Grind these soaked fenugreek seeds until it becomes the consistent paste in the morning
- Apply this paste to your breast
- Let it sit for about 10 minutes
- Rinse it off with lukewarm water
- Repeat this treatment two times a week for the optimum result
The Shatavari is an ayurvedic remedy and natural herb. This herb has many benefits for the female reproductive organs. Women from any ages can use this excellent and natural herb to reduce their breast size. Moreover, the Shatavari is good for women in their post pregnancy periods because it can keep the breast milk in the mammary glands at a healthy level. It boosts your immune system. People using Shatavari are less prone to suffer from illness or cold. Moreover, it increases stamina and boosts your energy for your daily activities. Many antioxidants in the Shatavari can boost the metabolic rate and reduce the unwanted weight.
8. Give Up The Medications Causing Large Breast Size
If you want to know how to reduce breast size, it is important to find out which medications you are using trigger multiple cup size gaining. It is said that hormonal medications such as birth control will increase breast size. Therefore, if you are using these medications, you should visit your doctors and ask him for alternative medications for it. Avoiding using these triggering hormonal medications may make your breast shrink to normal size.
Ask your doctor for the copper IUD, a safe non-hormonal birth control solution which is great for 7-10 years.
Moreover, keep in mind that some hormonal factors such as breast feeding or pregnancy will increase your breast size. However, in these cases, you do not need to worry about this problem because it is temporary and can come back to normal condition over time.
9. Check For Breast Cancer
If your age is over 35 and your breast size is not only large but also disproportionate, the large breast may be caused by breast cancer. Therefore, it is important for you to make an appointment with a doctor to check breast cancer and receive medical treatments. Even when you are younger, you may have the risk of developing breast cancer due to some factors. Especially if you feel a lump when touching your breast, you need to let doctor check your health.
10. Exercise Your Whole Body
If some people or even trainers may promise you that some certain exercises will help you to lose fat in one specific area of your body, it may be confused or means that they are lying. It is impossible to lose fat in one specific area with exercise. The helpful tip on how to reduce breast size is losing fat in your whole body. This theory is true for both your tummy or breast size you want to reduce. Ask the physicians or trainers for the suitable exercise problem for you.
If you do not have time to go to the gym to slim your whole body, daily walking is the most effective and realistic for you to do. Instead of spending 10 hours a week in a gym, you just need to walk 15 minutes or 30 minutes daily to receive the significant result in weight loss. You can walk at any time as much as you can. Some people increase their fat by using elevators and escalators. So, why do not you using stairs instead. Another excellent tip is walking to the place you need to go. There are many best apps that can help you to calculate the steps and distance while you are walking. You can stall these apps on your telephone.
Some normal daily activities will help you to burn more calories. For example, you should get a treadmill desk or sit on an exercise ball at work. Doing some squats when you are waiting for microwave or are ready for bedtime may help you burn calories. Keep doing in order to reduce breast size.
Moreover, some exercises such as planks, squats, push-ups, light weight lifting, the hip shift and burpees are proven to have effectiveness in losing overall fat as well as reduce breast size.
These exercises aim to reduce weight; as a result, they can help to get rid of the fat stored in your breasts. If you build a regular exercise program, your breast size can reduce gradually. In addition to the types of exercise for your whole body I mentioned above, there are some effective methods that can help you to lose weight and reduce breast size.
- Aerobics: It is an exhausting and energetic method. It includes a number of exercises such as swimming, stretching, running and brisk walking. These exercises are beneficial in increasing your metabolism and getting rid of excessive breast fat.
- Cardio: If you want to look for the exercises that can help to lose weight and reduce breast size effectively, you should not ignore cardio method. You can follow a yoga professional by going to a gym several times a week. Alternatively, you can install fitness machines such as stationary bikes, treadmills, or elliptical trainers. These exercises can get rid of excessive fats and give you a perfect body shape.
- Yoga: Yoga is also effective in reducing breast size. It is recommended trying different yoga poses and breathing exercises to get the optimum benefits. The best yoga poses for breast reduction include the “standing backward bend” or the “ardha chakra”
It is important to create motivation when you are exercising. Keep your goal and make it become true. Some people said that listening to music while exercise is really helpful.
Read more: home remedies for weight loss
11. Reduce Fats, Salts And Sugar In Your Diet
Do you know that salts, fats and sugar are the factors causing body fat and increased breast size? These foods are also so harmful that you need to stay away if you want to reduce breast fat. Salt and salty foods will restore water and make your body bloated. Sugar consist inefficient calories. This is the reason why you gain weight but feel hungry all time. And fat is unhealthy.
You can found salt in the foods such as canned soup broth, a variety of meat ( it includes salami, hot dogs, and bacon, so on), chips, pizza, and many foods. It is recommended taking less than 2300 mg of sodium per day in order to avoid many health problems caused by excessive sodium consumptions. However, saying that does not mean your body does not need sodium. In fact, salt is still necessary ingredient for your body because it plays the important role in keeping your body function and run properly especially when you start exercising. Therefore, you do not need to cut the salt consumption entirely. Eating salty foods in moderation is the helpful tip on how to reduce breast size.
Sugar is available in candy, soda, commercial coffees (Starbucks for example), juice and soda. Moreover, eating too much fruit also leads to excessive sugar consumption.
Unhealthy fats including saturated and trans fat which are in butter, red meat, and fried foods will increase the risk of developing many health problems and conditions. Moreover, these fast can make your breast become larger. It is recommended substitute unhealthy fats with healthy fats like polyunsaturated and unsaturated fats in order to keep your body healthy. You can find healthy fats in foods like fish and nuts.
Read more: List of 10 foods high in sodium to avoid
12. Eat A Healthy Diet
You need to not only eat healthy foods but also eat them in right proportion. It means that the healthy balanced diet should include a lot of carbohydrates from grains, protein, minerals and vitamins in fruits and vegetables. Moreover, it is necessary to eat sugary fruits as well as dairy products in moderation. You can consult the physicians about the healthy diet program. It is said that you should provide your body all these food groups in order to keep it healthy.
Foods which are rich in grains include quinoa, oatmeal, brown rice and barley. It is better to choose whole grain bread for a variety of good reasons.
Increase vitamins and minerals intake by eating fruits and vegetables such as cranberries, lemons, kale, banana, broccoli, spinach, Brussels sprouts and asparagus.
You can find great sources of protein in fish, chicken, nuts, eggs, and beans. You will need protein when your start exercising.
Good dairy products you should eat are cottage cheese, non-fat plain yogurt and non-fat milk.
For weight loss and breast size reduction, three recommended diet methods include:
- Calorie Free Diet: People going for this diet need to avoid high-calorie foods or foods that increase your cholesterol levels and store more fat in your bust. In order to have a good health and smaller breast size, you should consume fruits and green veggies.
- A Balanced Diet: The diet that includes an amount of proteins and carbohydrates can help to make your breasts smaller. Moreover, in a balanced, you should include a lot of roughage. Roughage can improve the digestion.
- Avoid Oily Stuff: Oily fried foods like burgers and fries can make you gain weight and make your breasts bigger. Moreover, they are not good for your health. Eating these foods for a long time can lead to some health problems and increase the risk of certain cancers. You should avoid these foods. Instead, you should consume nutritious foods.
Massage is considered as the old remedy that helps you to lose overall body fat and reduce breast size. When you use a massaging method as the effective way on how to reduce breast size naturally and effectively, you should spend the equal time on each breast. Here are the tips for breast massage.
- Take a shower and then use the clean towel to dry your body
- Take sufficient amount of breast reducing cream on your hand
- Rub your hands together in order to make the cream become warmer
- Use right hand to apply breast reducing cream on your left breast. Make sure that you do not touch your nipple
- Massage your left breast using right hand. Massage it in circular motion from outside to inside your breast
- Change your hand and do the same process with the right breast. It is recommended repeating circular massage for about 15 minutes on each breast
If you do not have breast reducing cream available, olive oil or coconut oil is the good alternative option which is useful for massage. Follow these steps bellow in order to receive the satisfactory result.
- Take sufficient amount of coconut oil or olive oil in your hand
- Apply this oil on your breast and then use your middle finger and ring figure to massage each breast in circular motion from outside to inside your breast and upward direction for about 10 minutes on each breast
It is recommended massaging your breast with breast reducing cream or natural oils like olive oil and coconut oil daily. Repeating this treatment for at least three months will give you the noticeable breast size reduction.
We all know that ginger can treat and prevent a lot of health problems such as nausea, diarrhea, heart conditions and arthritis. Ginger is often used in food preparation because it can make your immune system healthy in order to keep common cold and flu at bay. If you want to ask for the good home remedies on how to reduce breast size naturally without surgery, you should not ignore ginger. Ginger is one of the traditional medicines in Asian and Indian which can help to boost your body metabolism and burn your unhealthy fat. Because the large breast is made of fatty tissues, ginger treatment will reduce breast size. Therefore, it is not a surprise when ginger is added in breast-reduction supplements. Another reason why ginger becomes home remedy for breast reducing is that it has volatile oils and phenol compounds such as gingerols and shogaols.
- Boil water and pour it into a cup
- Add one teaspoon of grated ginger in this cup of boiling water
- Let it steep for about 10 minutes
- Strain the water
- Add a little raw honey in it to taste good
- Sip this ginger tea slowly
If you want to have more satisfactory result in reducing breast size, you should drink two or three cups of ginger tea daily.
15. Green Tea
Green tea is effective remedy on how to reduce breast size and lose weight. Recent studies have found catechins in green tea, good compounds which can help you lose weight fast and effectively by burning more calories and reducing body fat. Moreover, green tea helps reduce not only breast size but also lower the risk of developing breast cancer. Here are all things you need to do.
- Boil water and then pour it into a cup
- Put one teaspoon of green tea leave in this cup of boiling water
- Cover it well and let it steep for a couple of minutes
- Strain it and you can add a little raw honey to enhance its flavor and have more benefits
It is recommended drinking three or four cups of green tea a day for a few months in order to have a great result in reducing your breast size.
Omega-3 fatty acids which are found in flaxseeds are effective in decreasing estrogen levels in the body. High levels of estrogen may result in a large breast. Moreover, flaxseeds also help you to get rid of the harmful toxins from your body.
- Need a cup of boiling water
- Add one tablespoon of flaxseeds in this cup
- Cover it for a few minutes
- Strain and let it cool down a little bit
- Drink this solution daily for a few months
Another way on how to reduce breast size with flaxseeds is consuming one or two tablespoons of flaxseed oil every day.
You should repeat either of these treatments until you get the satisfactory result.
17. Egg White
Another home remedy on how to reduce breast size without surgery I would like to introduce to you in this article is egg white. Egg white will help to make your breast look smaller by firming breast and tightening the chest area. Follow these steps in order to see the good result.
- Separate the egg white from an egg
- Beat it thoroughly until you get a smooth texture
- Use your hand to apply this paste on the bottom of your breast
- Leave it on for about 30 minutes
- Extract the juice from one onion
- Dilute onion juice in a glass of water
- Use the mixture of onion juice and water to rinse off the egg white from your breast
If you want to see a great reduction in breast size, you should repeat egg white treatment daily for a few weeks.
18. Neem And Turmeric
Neem and turmeric is one of Ayurvedic remedies, which are effective in alleviating inflammation of the breast during the period of breastfeeding. Both neem and turmeric contain anti-inflammatory properties. When the inflammation of breast decreases, the size of your breast will be reduced.
- A handful of Neem Leave
- 4 Cups of water
- 2 teaspoons of turmeric powder
- A little honey
Here are steps you should follow.
- Boil 4 cups of water
- Add neem leaves in and keep boiling for about 10 minutes
- Add turmeric powder and a little honey in neem leaves water
- Sip this herbal water every day for a couple of months
19. Fish Oil
Fish oil has the great source of omega-3 fatty acids which are the best solution for women who want to lose their breast fat and reduce the breast size. The possible reason may be that these omega-3 fatty acids are effective in decreasing estrogen levels. The high levels of estrogen will increase the risk of oversized breast. Moreover, fish oil will help to reduce your body weight.
It is recommended eating cold-water fish such as tuna, salmon and mackerel because these fishes are rich in omega-3 fatty acids.
Other good sources of omega-3 fatty acids include flaxseeds, walnuts, soybeans and flaxseed oil.
Moreover, you can take fish oil supplements if you can noteat enough omega-3 fatty acids through your daily diet. However, it is important to consult your doctor for the correct usage and dosage before taking supplements in order to avoid any unwanted side effects for your health.
If you want to reduce your breast size and lose your overall body fat, you should combine taking omega-3 fatty acids with aerobic or cardiovascular exercises.
Hoelen is a mushroom which often grows on the base of Chinese red pine trees. Some people may confuse this herb with the typical mushroom with a cap and stalk. However, it belongs to the polyporaceae family. Hoelen may damage the root and wood structure of red pine trees because of its enzymes. But many people use this herb as the treatment on how to reduce breast size although there are not enough scientific evidences which can show the effectiveness of hoelen in breast size reduction. It is important to take caution when using hoelen. You can make herbal tea or take supplements containing hoelen in order to reduce breast size.
Another herb on how to reduce breast size is guarana. Nowadays guarana is added in many herb breast-reduction supplements. Guarana is a paste which is made from Paulliniacupana, a climbing shrub which is found in South America. Guarana contains caffeine and tannins. The level of caffeine in guarana is much higher than other typical coffees or caffeinated drinks. In order to decrease breast size, you can drink guarana herbal tea or take guarana supplements. Before taking supplements, you should consult your doctor first.
Fennel has been used for medicinal purposes and its seeds have been well-known treatment for chronic coughs and flatulence. Interestingly, fennel is added in many breast-reduction products. This herb grows and is harvested in Europe and Indian. Fennel is effective in reducing inflammation of your breast. The possible reason may be that it contains a great source of dietary fiber, vitamin C, magnesium and potassium, according to WHFoods.org. However, there are not many evidences showing the effectiveness of fennel in reducing breast size. Moreover, you should be careful if you want to use fennel as the herbal tea or supplements.
Read more: foods high in potassium
23. Choose Clothes Smartly
You can hide your large breast and avoid any embarrassing situation by dressing. It takes time if you want to use exercises, diet and natural home remedy on how to reduce breast size naturally without surgery but dressing right is fast and easy way that gives you the desired result.
It is said that wearing the clothes with suit and fit your body structure will make your breast look smaller. Dressing cannot reduce your breast size, of course. However, by dressing, an illusion can be created, which helps to move away people’s attention from your breast. Here are the useful tips about dressing right.
- Necklines: It is recommended wearing V-necks, front wrap necks, sweethearts, cowl necks which may make your breast look smaller as well as deviate people’s attention. Wearing squares and scoop necks are also helpful if you want to reduce your big breast effect. The women with large breast size should not wear plunging necklines because it increases attention and make you look huger at top. Wear off shoulders or strappy tops are only suitable for the women who are enough confident in their breast size.
- Designs: Horizontal stripes should not be tried because it will increase big breast effect and make your top look wider. Therefore, this design is not suitable for women with large breast size. Big floral patterns should be avoided too because it emphasizes your wide top. Wearing too thigh clothes will let you fall into disaster situations because it emphasizes your fat.
- Color: Besides choosing necklines and designs, choosing suitable color is important too. It is recommended choosing dark shade clothes instead of light color clothes. The possible reason may be that dark clothes may create compact and smaller look.
- Dresses: Women with large breast size often stay away from dresses. However, if you make smart choice, it will help you to hide or minimize the effects of large breast. It is suggested that you should choose dresses which have good fall and wrap. Wearing the dress which is fit your body structure but not tight will give slimmer look and show off your beautiful waist.
It is important for you to make smart clothing choices in order not to make you look huger and bigger. Moreover, let’s try minimizing bras which create a minimized look.
24. Have A Good Posture
Your breast will become sag and hang because of bad posture. It will make your breast bigger. This is the reason why you should stand up straight. When you do that, make sure your shoulders are pulled back. As a result, the breast will be lifted and the tissue will be stretches and taught. Good posture will reduce breast’s outward shape physically.
If you have difficulty in standing straight, you can find many posture correctors and back braces available online or consult your doctor.
25. Use Chest Binding
Chest binding is the traditional temporary way on how to reduce breast size. In this way, you strap down your chest with long gauze. It is useful temporary tip if you want to fit into your particular dresses for a special party or event.
You should not use a plastic bandage to strap down your chest because it is dangerous, constrictive and makes you uncomfortable as your chest is pulled too tight.
These are 18 tips and techniques on how to reduce breast size naturally without surgery I would like to introduce to you. Do you have any questions? Please leave it bellow. I will answer as soon as I can.