You can boost the human growth hormone by doing exercise daily. Performing exercise under the instruction or your trainer will help you to grow taller during the period of puberty and even in the later period of your life. If you do not have instructor or trainer, cycling is one of the simplest tips on how to grow taller during puberty. Cycling will help you to lengthen your legs. If you want to grow taller naturally through cycling, you should make sure that you increase the height of your cycle seat gradually over time. Doing this tip will help you to try your best effort to stretch your legs in order to reach the pedals. However, when you cycle, you should make sure that you do not slouch your back due to ruined posture. In order to avoid this problem, you also need to increase the handle of the cycle’s height. By doing this, you will increase your height naturally and effectively.
There are different exercises that help you to get the maximum growth during the period of puberty. Stretching exercises, such as standing twist movement, cobra, spine stretching and yoga stretching is the helpful exercise that can help you to fix your posture and boost your human growth hormone. In addition to these stretches, other exercises like basketball, swimming, jumping rope, sprinting are also effective in increasing HGH. Therefore, you should practice exercise on the regular basis in order to grow taller faster and naturally. Here are some suggestions for you to try.
- Hanging Exercise
Hanging with the arms stretching over your head from a high horizontal bar is another effective exercise that helps to boost an increase in your height. To practice hanging exercise properly, you should hang yourself from a horizontal bar and hold it for about 10 seconds before breaking off. After that, this process should be repeated several times before you can relax. If you want to have more stretch or more satisfactory result, you should bring your legs up in order for your legs to parallel to the floor. Hold this position for a few seconds and then relax. You need to perform this exercise several times a week if you want to achieve the better result.
- The Super Stretch
In addition to swimming and hanging exercise, the super stretch is an effective exercise on how to grow taller during & after puberty. In order to practice exercise, all things you need to do are standing upright and stretch your arms over your head as far as possible.
When you perform this stretch, you should lean your back slightly in order to enhance the stretch. Make sure that you feel that your lower spine is stretching. It is ideal to hold for about 4 to 7 seconds and repeat it several times during the day.
- Toe-Touching Exercise
Like the super stretch, toe-touching exercise will improve your posture and make you grow taller. Stand upright first and then bend over to touch your toes. This exercise will help you to elongate your spine. You can stand or sit when doing this exercise. Toe touching is the great exercise that helps you to warm up before intense exercise. It is said that combining toe-touching exercise and the super stretch will give you the significant body stretch. Like the super stretch, you should hold the toe-touching position for 4 to 7 seconds and alternate between the toe-touching exercise and the super stretch several times in order to get the positive result.
- Rope Jumping Or Skipping Rope
Rope Jumping is not only the fun game but also the effective exercise on how to grow taller and increase height during puberty. When, you practice jumping rope, your body will erect and your back and your spine are stretched. Rope jumping will make your knees constantly bends while the calves expand vertically. This physical movement will help you to add bone mass into your lower legs; as a result, you will gain a few inches.