32 Natural Home Remedies for Constipation Fast in Adults

Constipation is known as a common digestive disorder condition, which affects people of all ages. Constipation can be caused by laxative abuse, intake of certain medications, hemorrhoids, stress, and weakness of abdominal muscles, lack of physical activity, irregular defecation habit, insufficient water intake, and poor diet. Constipation can cause symptoms such as mouth ulcer, difficulty passing stools, depression, acne, bad breath, headache, loss of appetite, acidity, abnormally large or small stools, and bloated abdomen.

If you are looking for the best at home remedies to improve the functionality of the digestive system as well as cure constipation fast, then you should read this writing. In this article, AllRemedies.com reveals to you top 32 fast home remedies for constipation in adults. This writing listed the best solutions to get rid of constipation condition, prevent its reoccurrence, and improve the digestive system from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this writing to discover these 32 at home constipation remedies in more detail!

Top 32 Natural Home Remedies For Constipation Fast In Adults

Here are 32 best constipation remedies you are looking for:

1. Olive Oil & Lemon Juice

home remedies for constipation

Olive oil helps stimulate the digestive system, making things move through the colon easily. Click To Tweet

Just take it regularly to prevent constipation from coming back again. To combine olive oil and lemon juice for treating constipation, you will need to prepare:

  • 1 tbsp of pure olive oil
  • 1 tsp of the lemon juice (optional)

Step by step directions:

  • You consume 1 tbsp of the pure olive oil in the morning when having an empty stomach.
  • In addition, you can add 1 tsp of the lemon juice into 1 tbsp of the pure olive oil in order to lighten the flavor
  • And then, you consume this mixture in the morning on an empty stomach.

2. Hot Molasses, Lemon & Prune Drink

home remedies for constipation

You should choose the blackstrap molasses that contain minerals, magnesium and vitamins (that is necessary to cure constipation.) To make this drink for treating constipation, you will need to prepare:

  • 1 or 2 cups of the cold water
  • 2 tbsp of the lemon juice
  • 1 or 2 tsp of the blackstrap molasses
  • 1/4 cup of the pitted prunes, you cut in half

Step by step directions:

  • You place all these ingredients into a pot onto the stove
  • Then, you bring it to a simmer.
  • Then, you allow this mixture to simmer for about 10 to 15 minutes
  • You stir occasionally.
  • Then, you remove the prunes with a slotted spoon.
  • Finally, you make fresh & drink once a day.

3. Soaked Raisins

home remedies for constipation

Raisin is very rich in fiber. Our body cannot really digest fiber, so it adds bulk to stool & encourage things to move easily through the system. Therefore, eating raisins will help you draw water from your intestinal track that may soften stool, which is hardened & is difficult to pass. You should drink the water together with raisins to add fluid. Here are step by step instructions to use raisin for treating constipation:

Ingredients:

  • 1 cup of the regular raisins
  • A bowl
  • 1 ½ cups of the fresh water

Detailed directions:

  • You soak raisins overnight
  • Then you eat in the morning.
  • Then you drink the water that raisins were soaked in.
  • You should repeat this way daily as needed

4. Honey

home remedies for constipation

Honey is very useful for treating constipation because it works like a mild laxative. To prevent & cure constipation you should have it daily. Here are detailed directions to use honey for treating constipation:

  • You consume 2 tsp of honey about 3 times per day until you see the improvements.
  • In addition, you can mix 1 tbsp of lemon juice with 1 tbsp of honey into a glass of the warm water.
  • Then, you drink this water every morning when having an empty stomach.

5. Flax Seeds

home remedies for constipation

Flax seeds have many medicinal properties together with omega-3 fatty acids and fiber. In addition, flax seeds have a laxative property that can help you to cure constipation from mild to serious cases. Here are detailed directions to use flax seeds for treating constipation:

  • You add 1 tbsp of the flax seeds into a glass of water
  • Then, you let it rest for about 2 to 3 hours.
  • You drink this water per day before you go to bed.
  • Just following this solution for a few days, your bowel movement can be much better.
  • Or, simply you eat 2 to 3 tbsp of the ground flax seeds and drink a glass of water.

6. Lemon

home remedies for constipation

The juice from lemons will help you in treating constipation, stimulating the digestive system & getting things moving. Drinking the lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home. Here are detailed directions to deal with constipation using the lemon juice:

  • You take a half of a lemon
  • Then, you extract the juice from it
  • Then, you add this juice into a glass of the warm water.
  • In addition, you can add to this water ½ tsp of table salt or a little of rock salt together with a little of honey.
  • Then, you drink this mixture in the morning when having an empty stomach.
  • Alternatively, you can drink it in the evening.
  • You should follow this solution daily to get the best results within some days.

7. Fennel Seeds

home remedies for constipation

Fennel seed is very useful for treating digestive issues such as bloating, indigestion, irritable bowel syndrome, and constipation because it encourages the smooth muscle movement inside the digestive tract. Here are step by step instructions to deal with constipation using the fennel seeds:

  • Firstly, you take 1 cup of the fennel seeds
  • Then, you dry roast them.
  • Then, you grind them & sieve the mixture.
  • You store this digestive and tasty powder into a jar.
  • Finally, you take ½ tsp of this powder per day with the warm water.

8. Figs

home remedies for constipation

Fig is very rich in fiber. It also works like a natural laxative. People with chronic constipation can add figs into their daily diet. In addition, you can use both dried and fresh figs for treating constipation condition. If fresh figs are available in your kitchen, you should consume them with the skin on as their skin is packed with most of the calcium and fiber. To deal with constipation using figs, here are detailed directions you can follow at home:

  • You take about 2 to 3 almonds & dried figs.
  • Then you soak them into the cool water for some hours.
  • You peel these almonds
  • Then, you grind all these ingredients together.
  • You eat this paste along with 1 tbsp of honey at night.
  • You do this solution for a few days to get the best results.

9. Castor Oil

home remedies for constipation

Castor oil is a stimulant laxative that can help you in stimulating the large & small intestines and improving the bowel movement. A simple way to use castor oil for treating constipation is swallowing 1 to 2 tsp of the castor oil when having an empty stomach. In addition, you can consume the castor oil with your favorite fruit juice to improve the taste. Applying this solution within some hours, you will see a significant improvement in your digestive problem. However, you should not repeat this solution for a prolonged period because it may cause side effects.

10. Try Gentle Exercise

home remedies for constipation

One of other natural home remedies for constipation in adults is taking a short walk daily. Gradually you should increase your time of walking till you can walk for at least 30 minutes. You should keep in mind that you need to wait 60 minutes after your big meals before exercising.

11. Drink Enough Fluids

home remedies for constipation

Drinking enough fluids also is one of other healthy home remedies for constipation. Most adults need to drink about 8 to10 glasses of the non-caffeinated beverages or the cool water daily. However, you need to avoid drinking alcoholic beverages & caffeine that can increase the dehydration. If you have kidney failure and heart failure, you should talk to your doctor about your condition and ask him/her how many glasses of water are ideal for you.

12. Eat 6 Ounces Of Grain Products Each Day

home remedies for constipation

Grain products include breads, cereals, and starchy vegetables (for example: corn, green peas, potatoes, and lima beans). It is best to choose whole grains including whole-grain cereal and whole-wheat bread. To get a big amount of fiber daily, you should have a breakfast with high-fiber cereal. However, you should check the labels written on cereal boxes; any food with over 5 or 6 g of fiber on per serving qualifies like high fiber. If you do not like high-fiber cereals, you can try mixing them into your usual cereal and then you can increase an amount of the high-fiber cereal in the future.

13. Establish A Routine

home remedies for constipation

One of other home remedies for constipation that you can try is scheduling time daily for a bowel movement (for example: after breakfast). Potty schedules are not just for puppies, but they are also a great way to reduce and avoid constipation in humans. You can regulate the timing of going to the bathroom in order to regulate the bowel movement. For example, you can set aside around 15 minutes from 1 to 3 times per day anywhere and you take your time, even though nothing happens. In addition, you should make sure that you stay relaxed, and sooner or later, the body will catch on.

14. Blackstrap Molasses

home remedies for constipation

Blackstrap molasses are a sweet savior for a lot of sufferers from constipation. The reason why blackstrap molasses works well is due to how it is formed. Regular molasses essentially is pure cane sugar juice that is boiled to focus & crystallize the sugar. The 3rd boiling result of blackstrap molasses is crystallized but they contain a considerable amount of minerals and vitamins, specifically magnesium that is what can help for the constipation. To use blackstrap molasses for treating constipation, here are detailed instructions you can follow at home:

Ingredients you will need to prepare:

  • 1 tsp of blackstrap molasses
  • tea or warm water (optional)

Step by step directions:

  • You consume 1 tsp of blackstrap molasses. You can start slow & small in case you do not like the flavor of blackstrap molasses
  • Alternatively, you can add blackstrap molasses into a cup of tea or warm water to help dilute the taste.
  • In case you feel that 1 tsp has not been efficient, you may go as high as 2 tsp but you should try less at first.

15. Coffee Is Sometimes Our Friend

home remedies for constipation

Caffeine is known as one of the natural stimulants for the digestive system; therefore, you can indulge in a cup of coffee to help get you up & run in toilet. Regular taking 1 to 2 cups of coffee is fine, but you need to make sure that you do not overdo it too much, because this actually can have the opposite effects. If you drink coffee an excess, it may cause constipation because it will dehydrate your body and draw out water, which normally would soften your stool.

16. Flaxseed Oil & Orange Juice

home remedies for constipation

Flaxseed oil is another home remedy among 32 best home remedies for constipation presented in this article. It will help increase the number of the bowel movement that you are having. Orange is a good source of fiber, and you should get the orange juice with the pulp of orange that has a lot of fiber.

Ingredients you will need to prepare to make the flaxseed oil and orange juice:

  • 1 tbsp of flaxseed oil
  • About 1 glass (8 oz) of the orange juice with pulp

Directions:

  • You mix 1 tbsp of flaxseed oil with 8 oz of the orange juice with pulp.
  • Then, you drink as needed.
17. Pure Aloe Gel Or Aloe Vera Juice

home remedies for constipation

Aloe helps soothe minor cuts & burns. It also can soothe your tummy. So, it is known as one of the easy yet effective home remedies for constipation you should give a try.

Ingredients you will need to prepare:

1 cup of the aloe vera juice or 2 tbsp of the pure aloe gel

Directions:

  • You mix 2 tbsp of the pure gel with the fruit juice
  • Then, you drink it in the morning or you can drink 1 cup of the aloe vera juice when needed.
18. Baking Soda

home remedies for constipation

Baking soda is another effective home remedy among the list of top 32 fast home remedies for constipation presented in this writing. Baking soda is a bicarbonate that will encourage the air to go out of your body to ease pain from pressure. Baking soda also re-alkalizes your stomach, neutralizes the acid a little bit as well as helps things pass through the gut easily.

Ingredients you will need to prepare:

  • 1 tsp of baking soda
  • 1/4 cup of the warm water

Directions:

  • You mix a tsp of the baking soda with about ¼ cup of the warm water.
  • Then, you drink all of this mixture quickly
19. Epsom Salt

home remedies for constipation

Epsom salt is also considered as one of the most effective home remedies for constipation for 2 main reasons. Firstly, the salt can draw water from its surroundings, and then soften up stool and make it easier to pass. Secondly, the magnesium found in the salt can promote the contraction of bowel muscles that also makes passing be easier.

Ingredients you will need to prepare:

  • ½ tsp of Epsom salt for children or 2 tsp of Epsom salt for adults
  • 1 cup of the fruit juice or water

Directions:

  • You dissolve 2 tsp of the Epsom salt into 1 cup of the fruit juice or water
  • Then, you drink all of it.
  • You may take 1 more dose if within 5 more hours you do not see a sign of bowel movement.
  • Consult the box for the proper dose
20. Prune Juice

home remedies for constipation

Prunes or prune juice acts as a natural laxative since it has a high amount of fiber & contains sorbitol. The sorbitol is a natural carbohydrate that helps soften stools. However, too much sorbitol may cause gas & make stool too soft.

Ingredients you will need to prepare:

2 glasses (8oz) of prune juice

Directions:

  • At night, you also drink 1 glass of the prune juice.
  • In the next morning, you drink 1 glass of the prune juice to relieve constipation
  • You can also consume several prunes instead of taking the prune juice if you prefer.
21. Dandelion Leaves

home remedies for constipation

Using dandelion leaves is another natural solution among the best natural home remedies for constipation fast in adults that you can give a try. Dandelion leaf works as a gentle laxative and an effective detoxifier.

Ingredients you will need to prepare:

  • 1 or 2 tsp of dried dandelion leaves
  • About 1 cup of the hot water

Directions:

  • You put 1 or 2 tsp of dried dandelion leaves to a mug
  • Then you pour the hot water onto them.
  • You cover & let steep for about 6 to10 minutes.
  • You drink up to three times a day.
22. Plain Yogurt

home remedies for constipation

There are a lot of healthy ways to help your bacteria flourish; however, a simple method is to eat 1 to 3 cups of yogurt per day that is filled with probiotics.

Ingredients you will need to prepare:

1 to 3 cups of the plain yogurt

Directions:

  • You consume a cup of the plain yogurt with your breakfast
  • And then, you can eat it with snacks during the day.
23. Grapes

home remedies for constipation

Grape contains insoluble fiber, which helps to produce expected bowel movements.

You just need to consume a small bowl of fresh grapes or 1/2 glass of the fresh grape juice per day. Alternatively, you can put about 10 to 13 dry seedless grapes into milk, and then you boil it for some minutes. Finally, you can drink this solution in the evening. You can also apply this solution for your children who are suffering from constipation.

24. Spinach

home remedies for constipation

Spinach is very good for your digestive tract, particularly when you have constipation. Raw spinach contains various components, which can cleanse, reconstruct, & regenerate your whole intestinal tract. Including spinach in your daily diet is another easy remedy among top 32 home remedies for constipation presented in this article. You can eat spinach either cooked or raw, depending on your choice. In case you are suffering from severe constipation, you just need to drink a mixture of 1/2 glass of the raw spinach juice & 1/2 glass of the cool water, 2 times daily. Following this solution a few days, you can get much relief.

25. Eat Fruits & Vegetables

home remedies for constipation

To treat constipation with fruits and vegetables, you should eat at least 5 servings per day. You need to choose a variety, involving apples, berries, sweet potatoes, apricots, pears, oranges, peaches, prunes, carrots, tomatoes, corn, peas, spinach, cauliflower and broccoli. In addition, you should choose the whole produce rather than juice because a glass of the orange juice provides just 0.1 g of fiber, for instance, while consuming an orange supplies you about 2.9 g of fiber. Here are some simple ways to use fruits and vegetables properly for treating constipation:

  • Apples: you should eat an hour after your main meal to help prevent constipation.
  • Apple juice & apple cider: these foods are natural laxatives, so you should drink up & enjoy!
  • Bananas: this fruit will help relieve constipation, so you should try consuming 2 ripe bananas between your meals. However, you need to avoid green bananas as they will make your constipation problem worse.
  • Raisins: you can eat a handful of raisins daily, and eat them an hour after your meal.
  • Rhubarb: this food is a natural laxative, so you can cook it and consume it while mixing with honey. In addition, you can bake rhubarb in a pie. Moreover, you can make a drink with pureed, cooked rhubarb, honey and apple juice.
26. Cut Back On Refined Foods

home remedies for constipation

One of other effective home remedies for constipation is reducing the intake of refined foods and increasing your intake of fiber. In addition, you should keep a healthy diet including foods such as whole-grain cereal, less-cooked vegetables, and whole-grain products. A serving of the brown rice contains 2.4 grams of fiber, while a serving of the white rice is packed with just 0.5 grams of fiber. And a serving of the potato chips contains only 0.6 g of fiber, while a serving of the popcorn has 2.5 g of fiber.

27. Snack On Sesame Seeds

home remedies for constipation

Sesame seed can provide the roughage & bulk, so it helps you in softening the contents of your intestines, leading to the elimination is easier. To use sesame seeds properly for treating constipation, here are step by step instructions:

  • You consume about 1/2 ounce sesame seeds daily
  • Then, you drink a lot of the cold water when you take the sesame seeds.
  • In addition, you can sprinkle these seeds over your salads & other foods (no more than a half of an ounce).
28. Vegetable Oils

home remedies for constipation

One of other easy home remedies for constipation is using vegetable oils such as safflower, soybean & other vegetable oils that have a lubricating action inside the intestines. Here are detailed instructions to use vegetable oils properly for treating constipation:

  • You take about 2 to 3 tbsp of a vegetable oil per day until your problem is gone
  • In addition, you can mix the vegetable oil with herbs & vinegar or lemon juice in order to consume as a salad dressing.
  • Mixing the fiber from the salad with the vegetable oil can fix your constipation fast.
29. Triphala Powder Or Triphala Churna

home remedies for constipation

Triphala powder or triphala churna consists of 3 fruits such as Indian gooseberry or Amla, Haritaki (Chebulic Myrobalan), & Vibhitaki (Bellirica Myrobalan). This remedy is a good laxative that can help you in regulating digestion & bowel movements. Here are detailed instructions to use triphala powder or triphala churna properly for treating constipation:

  • You mix 1 tsp of triphala powder with a glass of the warm water
  • Then, you drink it in the morning when having an empty stomach
  • Or, you can mix this powder with honey and you eat it in the morning or before you go to bed when having an empty stomach.
  • You do this solution once a day for about 7 days
30. Oranges

home remedies for constipation

Orange is a wonderful source of vitamins including vitamin C, and it is very rich in fiber. To use orange properly for treating constipation, you just need to eat 2 oranges daily in the morning & evening to provide a great relief from your constipation.

31. Seed Mixtures

home remedies for constipation

Mixing seeds together will be a wonderful source of fiber & help to relieve constipation. Here are detailed instructions to make a seed mixture:

  • You mix some sunflower seeds, some flax seeds, some sesame seeds & almonds ground together
  • Then you grind them to form a fine powder
  • Each day, you use 1 tbsp of this mixture, and you follow this solution for about a week.
  • You may add this mixture into your cereal or salad every morning.
32. Papaya

home remedies for constipation

Papaya is one of the easiest home remedies for constipation in adults. Papaya is enriched with the digestive enzymes chymopapain and papain that facilitate protein digestion. In addition, papaya is a high source of fiber, so it is very effective in curing severe constipation. Here are some simple ways to use papaya for treating constipation:

  • You boil some raw papaya pieces in water
  • Then, you have them together with your main meals.
  • Another option is eating a bowl of the ripened, chopped papaya daily to promote the smooth bowel movement.

If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 32 fast home remedies for constipation in adults, hope that it can help you get the best remedy to cure and prevent constipation condition easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any question, or you know other fast home remedies for constipation, please leave them below.

0 Comments Join the Conversation →