8. Practice Yoga
Daily activities have the significant meanings for health improvement and disease prevention. Healing hemorrhoids, along with other remedies, you should concentrate on stretching your thighs and abdomen because it affects to your anus strength. Yoga is a beneficial exercise that is appropriate for everyone including children, men, and women. Yoga came from India and it develops quickly in almost of countries in the world and this is a simple yoga pose you should do at home or in break time:
- Stand tall
- Lift one leg to 90-degree angle in front of you.
- Do this lift for 5-10 minutes.
- Change the leg and repeat.
Moreover, you can learn to do yoga poses to improve your health and improve your beauty.
9. Home Remedies For Hemorrhoids – Lose Weight
Losing weight is very important if you want to reduce risks of getting diseases, improve health, and have a perfect body. Obesity is a nightmare to everyone and it is not only a factor that can influence on your hemorrhoids, but it also causes other harmful diseases such as heart conditions, blood pressure, or diabetes. It seems to be difficult to relieve symptoms of hemorrhoids if you are overweight because the weight will make pressure on your anus. As the result, losing weight naturally is necessary and it also improves your health overall. There are many ways to lose weight including eating healthy foods, doing exercises, staying active, going to gyms, and other ways that can help you reduce weight significantly at home.
10. Home Remedies For Hemorrhoids – Eat Fiber Rich Foods
Eating healthy foods is a smart way to protect your health and avoid diseases. Actually, foods include a lot of vital vitamins, nutrients, and minerals that are necessary for your body cell and body development. Fiber-rich foods are home remedies for hemorrhoids relief you should take advantage. Along with treating hemorrhoids naturally, fiber-rich foods can treat constipation and help you mend the problem very well. Rich foods will soften stools, improve colon health, advance digestion, clean up the gastrointestinal system, and prevent constipation. What are fiber rich foods? They are beans, pears, prunes, pistachios, pecans, almonds, flax seeds, almost of vegetables, etc. Obviously, the source of fiber is very rich around you and they can heal the problem naturally without taking any drug.
11. Take Probiotic Rich Foods
Eating foods are natural ways to heal hemorrhoids as well as other health problems. Probiotics are vital factor to balance bacteria in gut, which will avoid constipation, and improve your health overall. Belong with using probiotics, you can eat probiotic- rich foods such as Korean kimchi, sauerkraut, yogurt, fermented cheese, and fermented drinks. You should add those foods in your daily diet if you really want to eliminate hemorrhoids naturally and effectively at home. Plus, probiotics or probiotic-rich foods are really helpful for your digestion and fat loss. So why don’t you try to eat them each day for healing well hemorrhoids?
12. Home Remedies For Hemorrhoids – Keep Hydrating
Staying hydrated is very important for life and it is so helpful for treating hemorrhoids in a specific way. The reason is that your body needs water for surviving and every organ or part of the body must have water for growing. Do you know that water owns more than half of body weight? You will lose water in many ways such as going to the bathroom, breathing, sweating, doing exercises, having a fever, etc. So, hydrating is one of the most recommended home remedies for hemorrhoids because it will soothe the problem naturally. Water will cleanse the internal system, keep cleaning up your body, softening stools, facilitating bowel movements, reducing straining. The simplest solution to treat this problem is to drink enough water every day, at least 8 glasses of water for adults. You also can supply more water through diets such as eating soups or liquids. If not, you will get dehydrated and it will be harmful to your health. Probably you can guess the disadvantage of dehydration.
13. Home Remedies For Hemorrhoids – Butcher’s Broom
Butcher’s broom is a plant that its root can be used in medical industry. Butcher’s broom is also known sweet broom, box holly, or knee holly. This herb can constrict veins, soothe muscle cells, as well as reduce hemorrhoids. Additionally, this herb can be used in varicose vein, leg swelling, leg cramps, heaviness, pain, poor blood circulation, atherosclerosis, gallstones, and more. Butcher’s broom is recommended to use tea form or capsule form with butcher’s broom. How to make butcher’s broom tea? You can get a teaspoon of this herb in a glass of water in 10-15 minutes, and then drink immediately. If you want to take capsule form, make sure asking your doctor before using it. At the first time you use this herb, you might get nausea and stomachache, but it is really safe for everyone.
Check also: 21 Natural Home Remedies for Leg Cramps at Night
14. Take Rutin
Antioxidants are crucial in your body because it can protect your body from harmful conditions, battle free radicals, and help you prevent dangerous diseases. It is also used to treat edema, hemorrhoids, and varicose veins. Before naming “rutin”, it is also called “vitamin P” and it came from the name of a herb – Ruta graveolens. Rutin in is a compound found in asparagus, cranberries, lemon, grapefruit, oranges, and buckwheat and it contains an anti-inflammatory agent that can strengthen blood vessels, prevent collapse, reduce bleeding, and cure hemorrhoids very well. Taking natural rutin is a really good option you should choose. Another way to get rutin is to take supplements but you should consult your doctor before taking it. There are a lot of other natural home remedies for hemorrhoids relief presented in this article, so keep reading it to learn more!
15. Home Remedies For Hemorrhoids – Ice Pack
Maybe you know some uses of the ice pack in healing health problems such as a toothache, eye itchiness, back pain, swelling, and bites. Likewise, the ice pack is a good remedy for swelling and pain, which are symptoms of hemorrhoids. The ice pack or heat pack is easily made at home. You can use ice cubes or frozen fruits to make an ice pack and it will cool your pain immediately. How do you use this method to cure hemorrhoids?
- Simply, you use ice cubes, cover with a soft towel and apply it on hemorrhoids. This is very helpful to get rid of swelling and pain shortly.
- Alternatively, you can apply frozen vegetables or frozen foods to wrap on affected area. You can do this treatment 20 minutes each time, three times per day.
Learn more: Best Natural Home Remedies for Back Pain