Chest congestion is a common condition that most people suffer from it at some point, typically associated with viral respiratory infections. Its characteristic is an accumulation of mucus in your trachea and your upper respiratory tract, which will leave your chest feeling heavy.  These do not typically respond to antibiotics. When it is not treated timely, it can result in a superimposed bacterial infection. Allergens, fungi, and bacteria can also cause irritation or infection and chest congestion. Symptoms of chest congestion will make you uncomfortable and tired because of frequently associated coughing spasms. Common associated symptoms are throat irritation, chest tightness or pain, mucus production, coughing up blood, shortness of breath, and dizziness.

In this article, AllRemedies.com will introduce to you the best natural home remedies for chest congestion in adults, without any side effects. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more about these remedies in more details!

Top 6 Best Natural Home Remedies For Chest Congestion In Adults

1. Onions

Onion is one of the good home remedies for chest congestion. Onions have sulfur and quercetin that can help to dissolve the mucus in the chest and ease the chest congestion. In addition, it can also prevent the buildup of mucus in the chest. Its antimicrobial properties will help prevent infection.

Way 1:

You will need:

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• Raw onions or shallots
• Sugar

Instructions:

• You take some raw onions or shallots and you use them to loosen the mucus present in the chest.
• You take 5 to 6 shallots and you can chew and swallow them along with sugar before going to bed.
• In addition, you can also use big onions curried or sautéed to get rid of this problem.
• Another option, you can eat raw, cooked or baked onions to help the mucus to flow easily.

Way 2:

You will need:

• An onion
• Lemon juice – 4 tablespoons
• Honey – 2 tablespoons
• Water – 2 tablespoon

Instructions:

• Firstly, you grind an onion to make a thin paste.
• Then, you add water into the paste and press it to extract its juice.
• After that, you add the fresh lemon juice and honey in this mixture.
• You stir it well and then you heat it for about a few minutes until it becomes lukewarm.
• You should have this warm mixture for about 3 to 4 times per day to get rid of the chest congestion. 

2. Gargle

Way 1: Salt with warm water

In fact, gargling with salt water a few times per day is one of the effective home remedies for chest congestion. The salt can help to remove the mucus from your respiratory tract and the hot water can reduce irritation in your throat.

You will need:

• 1 teaspoon of salt
• 1 glass of warm water

Instructions:

• Firstly, you add the salt into warm water.
• Then, you mix it well till the salt can be dissolved thoroughly.
• Finally, you use this mixture to gargle for about 2 or 3 times per day until your congestion clears.

Way 2: Turmeric, salt, and warm water

Gargling with this solution can help to eliminate the mucus in your airways and help to clear the congestion in the chest.

You will need:

• A pinch of turmeric
• 1 or 2 teaspoons of salt
• ½ cup of warm water

Instructions:

• Firstly, you add the salt and the turmeric that you prepared into the warm water.
• Then, you stir it well till the salt is dissolved completely.
• Finally, you gargle with it thoroughly for about 2 to 3 minutes for 3 to 4 times per day to get rid of the chest congestion. 

3. Garlic And Lemon

Actually, garlic contains antimicrobial and anti-inflammatory properties that can help to fight the respiratory infections causing congestion in your chest. Moreover, it has nutrients such as vitamin A, vitamin B, and vitamin C, as well as copper, selenium, iron, and calcium that can help to keep you healthy.

There are two home remedies for chest congestion using garlic and lemon.

Way 1:

You will need:

• 2 to 3 cloves of garlic
• ½ teaspoon of honey
• 1 cup of milk or water

Directions:

• Firstly, you crush some garlic cloves.
• Then, you add the crushed garlic cloves and honey in milk or water.
• You allow it to boil for about a few minutes.
• After that, you strain and drink it.
• You should take it for about 2 or 3 times per day until the congestion in the chest clears.

Way 2:

Lemon is a citric fruit that can help to clear the chest congestion.

You will need:

• 3 lemons
• 1 cup of hot water
• 2 cloves of crushed garlic
• Salt
• ½ teaspoon of black pepper (crushed)

Instructions:

• Firstly, you squeeze 3 lemons freshly in the cup of hot water.
• Then, you stir it well and you add the crushed cloves of garlic to this water.
• Next, you add the crushed black pepper and a little salt.
• You mix all these above ingredients well.
• After that, you can drink it when it is still warm and you will get instant relief from the congestion in the chest. 
• You should drink this solution for about 2 or 3 times per day for a few days to get rid of the chest congestion.

In addition, you can also eat some fresh cloves of garlic to help relieve the congestion.

4. Radish

Radish has some compounds that can help to clear the congestion in your chest associated with bronchitis, allergies, flu, and cold. Here are the directions of 2 easy home remedies for chest congestion that use radish. You can follow them as below:

Way 1:

You will need:

• A fresh radish
• A juicer

Instructions:

• Firstly, you take the prepared radish and then you wash it well and chop it into pieces.
• Next, you place these radish pieces in your juicer to extract the juice.
• You can drink this freshly radish juice regularly to get complete relief from the chest congestion.

Way 2:

You will need:

• Lemon juice
• Radish juice

Directions:

• Simply, you just add a little lemon juice to the fresh radish juice and then you stir it well.
• You can consume it immediately.
• You should drink this solution in every morning till you get rid of the congestion in the chest.

In addition, you can also apply radish oil on your chest and throat to clear the mucus because this oil works as an expectorant.

5. Hot Pack

A hot pack can act effectively to soothe the congestion in your chest.

Here are all ingredients you will need to prepare:

• Cloves
• Carom seeds
• Or fenugreek
• A thin cloth

Directions:

• Firstly, you take sufficient quantities of cloves and carom seeds or fenugreek.
• Then, you roast them for about 2 to 3 minutes.
• Next, you put them into a thin cloth and then you pack them together.
• Finally, you put this cloth on the chest and throat for a few seconds.
• You should repeat this way regularly for a few days until you feel more comfortable.

This way will give you enormous relief from the chest congestion.

6. Turmeric

Turmeric contains anti-inflammatory properties and natural antioxidants that will help in treating  respiratory problems. In addition, turmeric contains curcumin that can help you to expectorate the mucus.  Moreover, its anti-inflammatory property can help you to deal with pain and some other symptoms of the chest congestion.

Here are two home remedies for chest congestion using turmeric.

Way 1: Turmeric, milk, honey, and black pepper

You will need:

• ½ teaspoon of turmeric powder
• 1 cup of hot milk
• 2 teaspoons of honey
• Black pepper – a pinch

Instructions:

• Firstly, you take turmeric powder and then you add it into the hot milk.
• Next, you add honey and black pepper to it.
• You stir it well and then you can drink this milk while it is still hot. 
• You should drink this hot milk for about 2 or 3 times per day to get rid of the chest congestion.

Way 2: Turmeric and apple Cider Vinegar

You will need:

• 2 tablespoons of turmeric powder
• 2 tablespoons of apple cider vinegar

Directions:

• Firstly, you take the turmeric powder and the apple cider vinegar that you prepared.
• Then, you mix it well and you can drink this for soothing as well as relieving the congestion in the chest.
• You should take it for about 2 or 3 times per day until your symptoms of the congestion go away.

Precaution: People who suffer from hyperacidity, gallstones or stomach ulcers should avoid using turmeric.

After reading this article of top 6 best natural at home remedies for chest congestion in adults, we hope that it helps you find out the best solution to get rid of chest congestion quickly and easily. However, the article is only for the informational purpose.  Thus, you should meet your doctor to get advice before applying any at-home remedy.

If you want to know more about natural, at-home remedies for other diseases and conditions go to our main Home Remedies page.

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