24. Whole Grains
Eating healthy foods is also one of the best ways to get relief of hemorrhoids and whole grains are healthy home remedies for hemorrhoids. Whole grain products are high in fiber that can relieve bleeding and other hemorrhoid symptoms. This nutrient can cleanse your gastrointestinal system, support work of colon, and prevent constipation. Whole grains can soften stool, lower straining during bowel movements. Some whole grain products are buckwheat, quinoa, millet, brown rice, maize, barley, and oats. Whole grains are helpful home remedies for hemorrhoids you should intake every day.
25. Black Tea Bags
Tea is a healthy drink but you might not know some benefits of its bags. Black tea bags contain tannic acid because it is a natural astringent to reduce pain and swelling caused by hemorrhoids. How to use black tea bags to treat hemorrhoids? The solutions are to:
- Put black tea bag in a cup of hot water, remove water and cool it naturally, apply warm tea bag in swollen veins for 10 minutes. You can do this method 2-3 times each day.
- Another option is to apply cold wetted tea bags to treat hemorrhoids for 10 minutes. Do this method frequently 2-3 times per day to have good results.
Are you seeking home remedies for hemorrhoids? Continue reading the article and learn more useful remedies.
26. Sleep Properly
If you do not get pregnancy, you can sleep on flat stomach with a pillow placed under the hips. This sleeping position can reduce swelling caused by hemorrhoids and improve digestion. Besides, you can drink some teas, eat some healthy snacks from 2-3 hours before bedtime, listen to music, or read some favorite books to relax and help you sleep better at night. Whenever getting any condition including hemorrhoids, you will get some difficulties to sleep. Therefore, sleeping best at night is very important to prevent the condition as well as heal hemorrhoids fast.
27. Wear Loose Underwear
Underwear affects your anus directly and you need to change appropriate underwear if you want to get rid of hemorrhoids. Quality of underwear can determine your problem because it can moisturize the region and stimulate bacteria. Instead, you should wear loose clothing to allow free movement and reduce pressure on anal area. You can wear light clothes and choose some fabric or soften underwear to help your anus dry and fresh. Wearing comfortable underwear should be added into a list of home remedies for hemorrhoids.