8. Practice Yoga
Daily activities have the significant meanings for health improvement and disease prevention. Healing hemorrhoids, along with other remedies, you should concentrate on stretching your thighs and abdomen because it affects to your anus strength. Yoga is a beneficial exercise that is appropriate to everyone including children, men, and women. Yoga came from India and it develops quickly in almost of countries in the world and this is a simple yoga pose you should do at home or in break time:
- Stand tall
- Lift one leg to 90 degree angle in front of you.
- Do this lift for 5-10 minutes.
- Change the leg and repeat.
Moreover, you can learn doing yoga poses to improve your health and improve your beauty.
9. Lose Weight
Losing weight is very important if you want to reduce risks of getting diseases, improve health, and have a perfect body. Obesity is a nightmare to everyone and it is not only a factor that can influence on your hemorrhoids, but it also causes other harmful diseases such as heart conditions, blood pressure, or diabetes. It seems to be difficult to relieve symptoms of hemorrhoids if you are overweight because weight will make pressure on your anus. As the result, losing weight naturally is necessary and it also improves your health overall. There are many ways to lose weight including eating healthy foods, doing exercises, staying active, going to gyms, and other ways that can help you reduce weight significantly at home.
10. Eat Fiber Rich Foods
Eating healthy foods is a smart way to protect your health and avoid diseases. Actually, foods include a lot of vital vitamins, nutrients, and minerals that are necessary for your body cell and body development. Fiber-rich foods are home remedies for hemorrhoids relief you should take advantage. Along with treating hemorrhoids naturally, fiber rich foods can treat constipation and help you mend the problem very well. Rich foods will soften stools, improve colon health, advance digestion, clean up gastrointestinal system, and prevent constipation. What are fiber rich foods? They are beans, pears, prunes, pistachios, pecans, almonds, flax seeds, almost of vegetables, etc. Obviously, the source of fiber is very rich around you and they can heal the problem naturally without taking any drug.
11. Take Probiotic Rich Foods
Eating foods are natural ways to heal hemorrhoids as well as other health problems. Probiotics are vital factor to balance bacteria in gut, which will avoid constipation, and improve your health overall. Belong with using probiotics, you can eat probiotic- rich foods such as Korean kimchi, sauerkraut, yogurt, fermented cheese, and fermented drinks. You should add those foods in your daily diet if you really want to eliminate hemorrhoids naturally and effectively at home. Plus, probiotics or probiotic-rich foods are really helpful for your digestion and fat loss. So why don’t you try to eat them each day for healing well hemorrhoids?