4. Aloe Vera
Aloe vera is a succulent plant that is commonly used in herbal medicine for a long time ago. This herb is also used in producing cosmetic products as it has soothing, healing, and rejuvenating properties. Aloe vera is good in minerals, vitamins, fatty acids, amino acids that can improve digestion, detoxify, alkalize your body, improve cardiovascular health, boost immune system, heal skin problem, etc.
- To treat hemorrhoids, you just apple aloe vera gel on anus, massage gently in a few minutes. You should do this treatment to relieve symptoms of hemorrhoids.
- Alternatively, you can cut aloe vera leaves, put slices of aloe vera and store in refrigerator, and then apply frozen aloe vera to relieve pain, itchiness, and burning caused by hemorrhoids.
5. Apple Cider Vinegar
Apple cider vinegar is one of the best home remedies for hemorrhoids. This ingredient also has a lot of benefits such as detoxificating, making shiny hair, regulating pH level, soothing skin, supporting weight loss, relieving candida, reducing heartburn, etc. Apple cider vinegar is natural and safe for skin, hair, and health. How to use this vinegar for hemorrhoids?
- Simply, you use a cotton ball and soak it in apple cider vinegar and apply it onto affected area, you can do this remedy to reduce inflammation and get rid of symptoms dramatically.
- Another option is to add apple cider vinegar in water bath.
6. Do Exercise
Doing exercise is one of the most natural home remedies for hemorrhoids you should do at home. Squat is such an exercise that will get rid of hemorrhoids. That is very simple, you sit down in the bathroom, pass bowel movement, put heavy strain on rectum you squat the rectum straightly, relax muscle. Some cardiovascular exercises can help you cure hemorrhoids effectively. Swimming, jogging, and walking can increase circulation and prevent development of hemorrhoids very well. The simplest exercise you can do every day is to walk for 20 minutes. This activity will both enhance your health and prevent diseases.
7. Do Kegels
One of the most advantageous home remedies for hemorrhoids is to do Kegel exercise, which is known as pelvic floor exercise. The reason is that Kegel exercise can improve pelvic floor muscle, strengthen anal muscles, improve anal muscles, and prevent hemorrhoids as well as increase circulation to the anus. Kegel is becoming more popular nowadays due to its convenience and benefits. Some factors such as obesity, aging, childbirth, pregnancy can weaken pelvic muscles so Kegel exercises are recommended for women to reduce stress, get rid of urinary incontinence. How to perform Kegel exercise at home? You just need to contract anal muscle and hold it for some seconds. You should repeat this process through the day to get the highest effect.