Tinnitus is one of the most common conditions among the ear problems. It is the ringing or noise in the ears although no external sound is present. Normally, there are two types of tinnitus including objective tinnitus and subjective tinnitus. Objective tinnitus is a type of tinnitus that your doctor can hear when doing an examination. It can be caused by muscle contractions, inner ear bone condition, or a blood vessel problem. On the contrary, subjective tinnitus is a type of tinnitus in which only you hear the phantom noises. It may be caused by the problems with the hearing nerves or the ear problems. The people with tinnitus often hear the phantom noises in their ears such as ringing, hissing, clicking, roaring, buzzing, and so on. These noises can vary in pitch in one or both ears.

The common causes that lead to tinnitus are ear bone changes, earwax blockage, exposure to loud noise, and age-related hearing loss. The less common causes include Meniere’s disease, TMJ disorders, head injuries or neck injuries, and acoustic neuroma. Some studies found that blood vessel disorders are also associated with tinnitus. It may be the malformation of capillaries, turbulent blood flow, high blood pressure, atherosclerosis, head or neck tumors.

In some cases, it can affect your life by interfering with your ability to focus on some things or hear the actual sound. But tinnitus can be treated by medications or some common home remedies. Let’s discover some easy and natural home remedies for tinnitus in AllRemedies.com 

The Easy And Natural Home Remedies For Tinnitus You Should Try

1. Avoid Possible Irritants

There are some possible irritants can make your tinnitus worse. They can be loud noises, nicotine, alcohol, and caffeine. So, the first thing you need to do is to stop drinking alcohol or any drink containing caffeine. Tobacco products contain nicotine should be stopped using because the blood flow to the structures of the ear can be reduced since then tinnitus will be worse. That is why avoiding possible irritants is one of the easy home remedies for tinnitus you can do is to reduce the tinnitus symptoms.

Read more: 21 natural home remedies for earaches in adults

2. Manage Your Stress

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Stress is very common and can come to many people. It may have the bad influence on many diseases and conditions including tinnitus. That is why stress management is necessary for treating tinnitus. There are some common solutions to manage it, for example, exercise, biofeedback, meditation, and relaxation therapy like yoga. All of them may be effective for your stress and tinnitus.

3. Manage The Noises

When you are suffering tinnitus, you should avoid exposure to music and loud noises. It may worsen your ear problems. And you also use a white noise generator or fan when you are sleeping to relieve the ringing in your ears. This equipment will produce the gentle noises that can make you distract and dim the noises of tinnitus.

Read more: 15 natural home remedies for ear infection in adults and children

4. Do Exercise

Doing exercise regularly is also one of the easy home remedies for tinnitus.

It will give you a healthy body; strengthen your immune system to protect against the disease. It can help improve the blood flow to your ear. However, you should avoid the extended periods of exercise that keep your neck in a hyperextended position like bicycle riding

5. Apple Cider Vinegar

Apple cider vinegar is really a great home remedy for many diseases and conditions including tinnitus. It is considered as an anti-inflammatory and antifungal agent that is necessary for treating the underlying infection, one of the common factor lead to tinnitus. It also helps to balance the alkaline in your body.

With this remedy, you add 2 teaspoons of apple cider vinegar and a little honey into a glass of water and stir well. Use this mixture to drink 2 or 3 times a day until your condition disappears.

6. Saline Solution

Saline solution has the antibacterial and antiseptic properties that are good for treating the disease. With tinnitus caused by excessive fluid in the sinuses or blocked nasal passages, the saline solution seems very effective.

With remedy, you need to add 1 teaspoon of each salt and glycerin into 2 cups of warm water first and stir well. Then you can use inject the mixture into both of your nostrils using a nasal spray bottle. Wait until it goes down your back of the throat. Continue to spray it into your throat. Repeat this way 3 times a day until your condition is better.

7. Onion

Onion, one of the most common foods in your kitchen, is also used for treating many diseases including tinnitus. It is believed that onions have the antibacterial and medicinal properties useful for curing ear infections causing tinnitus.

With this item, you need to chop an onion into small pieces first and then make it hot in the microwave for about 1 or 2 minutes. Let it cool and strain to get the juice. You put about 2 or 3 drops of the juice into your affected ear and let it be for 5 minutes. Let the juice drain out of your ear by turning your head. This solution can be followed a few times a week and your condition can be improved.

8. Holy Basil

One of the common home remedies for tinnitus is using holy basil. With its antibacterial properties, holy basil can help to eliminate the bacteria cause tinnitus. Besides that, it is also good for relieving the ear pain effectively.

Firstly, you need to blend a handful of basil leaves to get a paste. Then you place it on a strainer and use a spoon to press it in order to extract the juice. Continue to make the juice warm slightly and place about 2 or 3 drops of the juice in your affected ear. It should be repeated twice a day within 3 or 4 days. Your tinnitus can be better.

9. Garlic

Another common food in the kitchen is often used in treating the disease is garlic. So it is not strange when garlic is used to treat tinnitus. However, it is often tinnitus caused by cold weather or high altitudes. It contains the antibacterial and anti-inflammatory properties that are very effective in reducing the inflammation and eliminating any infection. In addition, it also helps to improve blood circulation very well.

You need to crush 2 cloves of garlic and fry it in about 1 tablespoon of sesame oil. Then you strain it and wait until it gets cool. Put about 2 or 3 dips of this oil in your affected ear. This remedy should be done every night before your bedtime for about 1 week.

Adding garlic in your diet or taking garlic capsules is also useful for preventing and curing tinnitus.

10. Ginger

Like onion and garlic, ginger is also considered as one of the good natural home remedies for tinnitus. It has the medical and healing properties that help eliminate pathogens and improve your blood circulation. In addition, it also works as the aspirin help reduce your pain caused by tinnitus.

In order to treat tinnitus with ginger, you need to grate the fresh ginger and then put about ½ teaspoon of grated ginger in a cup of hot water and let it be for 10 minutes. Then you can strain it and enjoy with a little honey to make your tea more tasteful. Drink it 2 or 3 times per day for some days to ease the tinnitus symptoms.

Another way is to chew some slices of raw ginger so that the pressure in your ear caused by tinnitus can be relieved.

11. Walnuts

Another way to treat tinnitus is using walnuts. This remedy is considered to be effective for many people with tinnitus. Firstly, you take some walnuts to soak in the salt water for about one-half hours. Then take it out and let it dry. Continue to stir-fry them with low heat until you see it is crunchy and crispy. You can take ½ ounce of them every morning and you will see your symptoms of tinnitus are improved.

12. Ginkgo Biloba

One of the easy and natural home remedies for tinnitus is Ginkgo Biloba. It is very good for improving the blood circulation since then your ear functioning will be better and ringing sensations is improved. In addition, this herb can help to cure any underlying infection thanks to its antibacterial and antifungal properties.

If you want to use Ginkgo Biloba to treat tinnitus, you only need to use Ginkgo Biloba extract bought from any herbal drug stores. It should be taken daily for about 6 weeks. You should ask your doctor before taking it. Finally, it is not recommended for children.

13. Mustard Oil

Mustard oil is considered as a natural rubefacient that is useful for increasing circulation. The people with tinnitus often used this oil to treat tinnitus as it has the antibacterial and antifungal properties effective in curing your ear infections. It also contributes to strengthening your immune system to prevent the further infections as well as helps get rid of building up the earwax.

Firstly, you need to make a little mustard oil warm slightly in the microwave and then use it to drops directly into your affected ear. Let it be for about 5 to 10 minutes. Tilt your head to make the oil drain out of your ear. Finally, you use an ear bud to remove the softened earwax. It should be repeated once a day for a few days to get the desired effect.

Or you also use mustard seed powder to relieve the symptoms of tinnitus. You need to wrap carefully the finely powdered mustard in a cotton ball and use it to insert in your ear when you go to bed. Remove it in the next morning. It should be applied for 3 days and your sound sensation linked to tinnitus can be relieved. However, this solution is not recommended for young children.

14. Turpentine

Using turpentine is also one of the natural home remedies for tinnitus that is used effectively in treating tinnitus symptoms. With this remedy, you simply mix a spoon of clean turpentine with the same amount of olive oil or almond oil. Then you take a cotton ball to soak in the mixture and squeeze it. Use this cotton ball to place in your ear overnight. The noisy sensation in your ear can be alleviated easily.

15. Pumpkin

Pumpkin is very rich in vitamin A, one of the vital nutrients for the proper functioning of the inner ear. A study showed that vitamin A deficiency is one of the common reasons caused the ear problems like tinnitus. With this food, you simply need to add in your diet to improve your condition. it can be cooked by steaming, stir-frying, stuffing, grilling, or in your soup, salad, or even baked dishes.

16. Pineapple

Like pumpkin, pineapple is also one of the great foods for reducing the tinnitus symptoms. It is found that an enzyme called bromelain in pineapple can help reduce the inflammation effectively. Besides, it is very rich in various vitamins like vitamin A good for tinnitus. It can be added to your meal. Or you can drink fresh pineapple juice to get the same effect.

17. Warm Salt Pillow

A warm salt pillow is also one of the effective and easy home remedies for tinnitus that you can try. Firstly, you need to stir-fry the salt until it gets warm. Use the warm salt to fill your cotton fabric bag. Lie down with the pillow resting on your ears. When the salt is cool, you can reheat it several times. This solution can help you improve your condition effectively.

18. Avoid Some Certain Foods

Your diet is also an important thing you need to notice because it can affect your tinnitus. There are some certain foods can make your tinnitus worse in some people. They include tonic water, chocolate, cheese, grain-based spirits, and red wine. It is the best for the people with tinnitus to avoid these foods until tinnitus is treated thoroughly. High-fat foods also contribute to worsening the problems of tinnitus.

19. Avoid Trigger Drugs

There are some medications like aspirin can lead to the ringing in the ear. Overusing such medicines may have the bad influence on the auditory cells in the inner ear. So if you have the symptoms of tinnitus when using them, it may be its side effects. You should stop using and talk to your doctor to get the best result. In addition, the people with tinnitus should limit using aspirin to avoid making the symptoms worse.

The above are some easy and natural home remedies for tinnitus that we want to share with you. However, if you have some symptoms like vomiting, nausea, loss of balance, vertigo, numbness on one side of your body or face, you should talk to your doctor to get the best advice. Finally, you can leave your comment if you have any question or idea. We will reply for you as soon as possible.