Updated: 10/28/2019
Many people know a wide range of commonly grown grain crops such as rice, wheat, corn, and barley, but may not know sorghum. Do you ever hear or enjoy this food? Actually, sorghum is also considered as one of the most nutritional grain in the world, which brings you many benefits in terms of health[1]. Thanks to the great benefits of sorghum, people can make use of this tasty, gluten-free grain to improve their condition. It is worth adding to your regular diet.
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For those who do not know what sorghum is, AllRemedies.com would like to share some basic information to help you have an overlook at this nutritious grain.
In general, sorghum is known as a cereal grain growing tall like corn. Sorghum is often grown in the United States, Africa, and so on. There are more than 30 species of sorghum, up to now, which are found in both tropical and subtropical areas over the world. Regarding the benefits of sorghum, there are a lot of things to tell. Initially, people in the US often use this cereal grain for livestock feed, or it can be turned into ethanol, instead. At that time, people might not recognize how beneficial sorghum is for our health[2], thus, sometimes, it was considered as the wild grass. Nowadays, researchers have proved that it is really good to consume sorghum. Because of that, others also start to investigate more about this cereal grain.
Now, let’s discover why we said that sorghum was so beneficial with our new article.
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The Medical Experts are all here to answer your questions online or with a phone call.
The first thing we need to mention is the significant amount of nutrients, including vitamins and minerals contained in sorghum. That makes you feel so surprised because you have never known before.
In the early days, when people did not know about the benefits of sorghum grain, flour, recipes, meal, it is so wasteful to use sorghum as livestock feed, instead of adding it to our diet. We say that because sorghum has a high nutritional value[3]. Specifically, scientists have pointed out that in every cup of this grain (about 192 grams of sorghum), there are up to 22 grams of protein. This figure accounts for nearly 50% of the daily recommended intake for a woman (46 grams) and approximately 40% for a man (56 grams). Based on this information, if you want to supply enough protein to your body, you can eat 2-2.5 cups of sorghum. Also, the high concentration of fiber is one of the typical benefits of sorghum. Fiber is reported to make up 48 percent of the daily recommended amount for a person.
Additionally, one serving of sorghum also provides you up to 47% and 55% of the daily recommended intake of iron and phosphorus, respectively. We also can say that sorghum is a rich source of calcium, copper, magnesium, potassium, and zinc as well. All of them are essential minerals to maintain a healthy body.
Last but not least, it will be a big mistake if we ignore information that sorghum is loaded with nearly 30 percent of the daily recommended intake of niacin and thiamin, which are known as two B-vitamins helpful for the metabolism and carbohydrates and nutrient absorption.
In conclusion, we would like to emphasize that the high nutritional value will create other benefits of sorghum grain, flour, recipes, meal, that we are going to show you in this article. Therefore, you can check it out in the next sections.
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Regarding the health benefits of sorghum, this whole grain can have good effects on your digestive system. In general, it improves the digestive health thanks to the significant amount of fiber. As mentioned, fiber is seen as a main composition of sorghum, and it is the essential nutrient for digestion. It seems that there are many other foods supplying a high amount of fiber, but among them, sorghum is considered as one of the best sources. In one serving of sorghum, nutritionists have found out 12 grams of dietary fiber, which is quite a big number. Owing to that, the digestive tract can keep food intake moving rapidly. In turn, it prevents cramping, bloating, stomachaches, constipation, diarrhea, and excess gas from happening.
If you do not know how to cook sorghum, you can refer to our following recipe. We are sure that what we are going to show you is totally easy and simple. Hopefully, you can enjoy the food and take the benefits of sorghum. You are supposed to spend 15 minutes to prepare and 50 more minutes to cook the meal.
Find more: A List of 38 Best Foods High in Fiber
Recipe: Sorghum salad with roasted chipotle and sweet potatoes
Ingredients: (for 2 servings)
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Another of the health benefits of sorghum is its ability to reduce the risk of cancer. Why can it do so? It’s time for you to discover with us.
The first reason for the query is that sorghum contains many powerful antioxidants that are reported not to appear in many other food sources out there. Specifically, phytochemicals included in sorghum shows the cancer-inhibiting properties[4]. Especially, it can reduce the risk of gastrointestinal and skin cancers.
Additionally, researchers also pointed out that there was a close correlation between sorghum consumption and the lowered risk of esophageal cancer. This is not only one of the benefits of sorghum. Other whole grains such as wheat and corn also have. They are proved to have preventive impact on the digestive tract cancer as well. Actually, there has not been any evidence to show that it is because of the phytochemicals or fiber contained in sorghum. However, no matter what it is, sorghum still is a worthy recommendation for cancer risk-reducing.
Another recipe to help you take these benefits of sorghum will be released right now. Please stay tuned for the recipe.
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Recipe: Sorghum pancake with pear
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You have made a tasty pancake with sorghum flour. We hope that the recipe will not disappoint you. Have a wonderful weekend with the cake!
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There is no shortage of health benefits of sorghum for you to discover. Among them is the effect on our bone health.
Do you remember that in the previous section, we mention the high concentration of calcium contained in sorghum? That fact might be useful to prove why this grain is beneficial for your bone health. But it is not all about the benefits of sorghum for bones. In fact, we must talk about the important role of magnesium that is loaded in sorghum with a high quantity. Do you know why magnesium is good for bones? Actually, as we said in other articles, magnesium contributes to promoting the absorption of calcium in the body. As a result, the amount of calcium absorbed will increase, which is good for the development of your bone tissue as well as accelerate the healing process of damaged or aging bones. Experts also say that it is possible to prevent osteoporosis and arthritis by consuming sorghum regularly. Therefore, you are recommended adding this food to your regular diet.
Now is the time for you to look at another recipe with sorghum. A hint for you is that you can take benefits of sorghum under the form of syrup as well.
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Recipe: Green beans with sorghum and benne
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Good news for diabetic patients is that sorghum can be a healthy type of food for you. Let’s find what benefits of sorghum are for diabetes.
As you know, people who are suffering from diabetes have to follow a restricted diet in order to control their condition. Fortunately, sorghum can help. In fact, this grain can control the diabetic tendencies[5] thanks to a high concentration of tannins. In general, the excess amount of carbohydrates often breaks down simple sugars, thus, it increases the level of glucose. The element containing enzymes, which have the ability to prohibit starch absorption, contributes to regulating the glucose and insulin level. If patients can keep these levels balance, they can prevent diabetic shock and support the treatment.
In conclusion, we can say that tannins are the base to develop the benefits of sorghum for diabetes. There is no reason not to add this food to a diabetic diet.
Below is a suggestive recipe for you to refer. If you have others, please share with us.
Keep reading: 37 Best Natural Home Remedies for Diabetes Mellitus
Recipe: Spiced apple yogurt sorghum
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See also: 49 Amazing Benefits of Coconut Oil for Health and Beauty
One more thing you should know about the amazing health benefits of sorghum is its function to boost your heart health. It is easy to understand why sorghum can do so.
As mentioned above, sorghum is well known for its high content of dietary fiber, thus, it is healthy for your heart. In fact, fiber content in sorghum can help to lower the bad cholesterol level present in your body. That’s why it can reduce the incidence of heart diseases and other arterial conditions.
Read more: 21 Tips How To Increase Good Cholesterol & Lower Bad Cholesterol
Let’s move on to another of the health benefits of sorghum. Even though it is known as quite a new condition, celiac disease[6] is appearing more and more in humans.
Actually, it is categorized as an allergy to gluten that mostly presents in wheat-based products. If you have suffered from celiac disease, you would know that it is so difficult because gluten is included in a wide range of common food items. Therefore, the appearance of sorghum will be fortunate for patients. It can be seen as an alternative grain for wheat and other gluten-contained types of food[7]. Thus, celiac patients can add sorghum to your diet without any worry about painful inflammation, gastrointestinal damage, or nausea.
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Another cooking recipe with sorghum will be released immediately.
Recipe: Decadent Gluten-free Brownies
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Copper and iron contained in sorghum are the reason why sorghum is beneficial for your blood. Along with magnesium and calcium, all of them help to improve the uptake as well as absorption of iron. In turn, they can contribute to decreasing likelihood of developing anemia, often known as the iron deficiency[8]. Do you know that a serving of sorghum can provide you up to 58% of the daily recommended amount of copper intake? Therefore, you are highly recommended consuming sorghum on a regular basis.
Moreover, thanks to a high concentration of copper and iron, sorghum is also helpful for the development of red blood cells. Hence, it boosts the blood circulation and stimulates cellular growth as well as repair.
Read more: 35 Foods To Increase Blood Platelets Count Instantly & Naturally
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Check more:
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Conclusion
We have shown you eight most important health benefits of sorghum grain, flour, recipes, meal. Do you think that they are all helpful? After reading the topic, you may know one more whole grain for a better health. Perhaps, sorghum may not be a very delicious food item in your meal but the health benefits of sorghum[9] make it indispensable in your regular diet. You are suggested to improve your quality of your meal by adding sorghum. We think that the health benefits of sorghum grain, flour, recipes, meal will not disappoint you. Please tell us your ideas if you have anything coming up in your mind about sorghum and suggested recipes above. For more information, read on the main site Superfoods.
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