There are many reasons causing stretch marks that are difficult to fade away. Therefore, it is important for you to look for natural home remedies for stretch marks. Have you tried stretching a leather bag over its elastic? Then you observe its wrinkles appear on the leather bag. I am sure that it could not be resilient normally. Anyway, it is just a leather bag, you can throw it away and get a new one. However, what was going on if it were your skin? Yes, your skin is structured from elastin, that elastin are sensitive, soft and elasticated. However, everything has its limitation. In some cases, you gain your weight or even adolescence. Or sometimes, your skin may be stretched over its maximum limit while you practicing. You can recognize the red or purple lines on your skin, they are called stretch marks. Through progress, they are lost its natural color instead on white or gleaming white at that place and they make you lose your confidence. It is time you need to remove the stretch marks [1]. These below are all-home remedies for stretch marks for you.
Stretch marks are present as the bands of lines with different colors on your skin. They may be bright pink, purple, or light gray. When you touch these lines with your fingertips, you can feel the indentation or slight ridge on your skin. Do not worry. Stretch marks are not dangerous health issues and they can disappear over time. The stretch marks can appear on different skin areas including your stomach, upper arms, breasts, buttocks, and thighs. You do not like having stretch marks but do you know the causes of stretch marks? These purple, pink, or gray lines may result from pregnancy, rapid weight loss, and weight gain, sudden growth spurt, and some health conditions. Health conditions like Marfan syndrome, Cushing’s syndrome, Ehlers-Danlos syndrome as well as other adrenal gland disorders increase the risk of appearing stretch marks by boosting the cortisone production in your body. Moreover, corticosteroid creams, pills, and lotions may reduce the normal ability of the skin in stretching; therefore, your skin is susceptible to stretch marks. However, the time for them to fade away depends on the health condition and healing process of each person. It affects the people’s beauty and confidence. Therefore, many people want to look for an effective solution that can help to fade the stretch marks fast. You should know that there is no solution for the complete disappearance of stretch marks. But tretinoin cream, fractional photo-thermolysis, pulsed dye laser therapy, the excimer laser, and microdermabrasion can help to make them less visible. However, why do not you think of using home remedies for stretch marks? Instead of spending money on the expensive methods, you can try the top natural home remedies for stretch marks without side effects. Here are the top home remedies for stretch marks I would like to introduce to you in this article. Continue reading to know more information.
Sugar is one of home remedies for stretch marks that I would like to introduce in this article. Sugar can flush out dead skin cells by exfoliating your skin. Moreover, the essential fatty acids in sugar can help to moisturize your skin and prevent the appearance of new stretch marks. Using sugar also increases blood circulation.
Method 1:
You will need:
Do this:
You should repeat this treatment daily before you take a bath or shower. The current stretch mark can be less visible within a month.
The Medical Experts are all here to answer your questions online or with a phone call.
Method 2:
You will need:
Do this:
It is recommended doing this treatment after you take a shower daily for one month to get a satisfactory result.
Looking for natural home remedies for stretch marks, you should not ignore olive oil. Olive oil is loaded with vitamin E, D, and A that can soften your skin, make the current stretch marks less visible and prevent the new stretch marks. Massaging your skin with olive oil also help to boost the blood circulation.
Method 1:
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Method 2:
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The combination of olive oil and vinegar is beneficial in hydrating, smoothing and exfoliating your skin.
Read more: Olive Oil For Skin
Cocoa butter is beneficial in softening and smoothing your skin. Moreover, it is included in a list of home remedies for stretch marks because it repairs scar tissue and prevents the acne and pimple from leaving scars on your skin.
Method 1:
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Method 2:
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You should keep this mixture in a jar and store it in a refrigerator for the next time.
Coconut can help to make your skin supple and glowing because of its moisturizing benefits. Coconut contains powerful antioxidants that can improve the immune system and prevent damages caused by free radicals. Topical application of coconut oil can fade the stretch marks and scars.
Method 1:
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Method 2:
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In addition to coconut oil, other oils that are beneficial in removing stretch marks include baby oil, Shea butter, and essential oils like emu oil, avocado oil, etc.
Ground coffee is available in the packages that are sold in the supermarket or local stores. You can make ground coffee with your coffee machine. Ground coffee is considered as one of amazing home remedies for stretch marks as the chemicals in ground coffee are effective in tightening your skin and lightening the stretch marks and scars. When applied directly to your skin, the caffeine found abundant in the coffee can help to increase blood circulation and flow. It boosts the cell regeneration. The ground coffee can act as a natural exfoliant that helps to get rid of dead skin cells, maintain proper moisture and boost the production of new skin cells.
The following method uses coffee beans to treat stretch marks and scars. You can use ground coffee directly but make sure that you do not add water.
You will need:
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Ground coffee may make your skin dry after being applied. Therefore, it is recommended applying olive oil or a suitable moisturizer to your skin after you use ground coffee.
Castor oil is loaded with essential nutrients and beneficial properties; therefore, castor oil benefits your body, skin, and hair. Castor oil contains a great source of ricinoleic acid that is beneficial in fading stretch marks. Compared to chemical-based cream, castor oil is more effective and more affordable. If you use castor oil on the regular basis, you can see the visible result after 2 or 3 weeks.
Do this:
For the optimum benefits, it is recommended using a heating pad over the cloth. If you find castor oil too thick, you can mix it with almond oil or olive oil.
Tea tree oil contains antibiotic, anti-viral and anti-inflammatory properties. Therefore, tea tree oil can be used to treat many skin problems including stretch marks and scars
Instruction:
However, tea tree oil may cause the allergic reaction in people who have the sensitive skin. If you are allergic to tea tree oil, you can mix tea tree oil with one of carrier oils such as olive, almond, jojoba or coconut.
Almond oil contains a great source of vitamin E that can help to heal your skin. Almond oil has powerful moisturizing properties that can hydrate your skin and increase the skin’s elasticity. Almond oil is one of natural home remedies for stretch marks caused by the pregnancy. Almond oil is safe to be used.
To use almond oil for stretch marks removal, you will need:
Do this:
You should repeat this treatment daily for at least one month to see the satisfactory result.
Rosehips, ripe fruit, were harvested from the god rose, Cherokee rose, or the sweet briar. The bright red fruits contain acidic properties; therefore, they have been used internally to treat influenza as well as other illnesses. The rosehip oil extracted from these fruits is beneficial in minimizing wrinkles, get rid of scars and moisturizing properties. Rosehip oil is rich in linolenic and linoleic fatty acids that can help to prevent discoloration, improve skin texture and reduce wrinkles. Moreover, rosehip oil is also included in a list of natural home remedies for stretch marks thanks to its healing effect.
Applied to your skin, rosehip oil can be absorbed deeply into your skin and then provide your skin protective soothing elements such as vitamin C and fatty acids. That helps to reduce discoloration and boost collagen production. Rosehip oil contains moisturizing and softening effects; therefore, it retains the youth of your skin. When absorbed deeply into your skin, the fatty acids present in rosehip oil may convert into prostaglandins. The prostaglandins play the important role in stimulating the new skin cell regeneration, preventing new stretch marks, and healing scars.
You do not need to dilute rosehip oil when you use this oil topically.
Here is the instruction on how to use rosehip oil for fading stretch marks.
Rosehip oil may cause an allergic reaction in some people with sensitive skin. Therefore, it is advisable for you to dab some rosehip oil in small areas such as a spot on your arm before applying it to the large skin areas.
Physical exercises like sit-ups and abdominal crunches can minimize the stretch marks on your skin by toning your muscles. Swimming is also highly recommended for people who have stretch marks caused by weight loss and pregnancy.
Read also: Home remedies for arthritis
The citrus acid in lemon is beneficial in making the stretch marks and scars less visible while glycerin can increase the elasticity of your body. It is no wonder when the combination of lemon and glycerin is one of effective home remedies for stretch marks.
To reduce the appearance of stretch marks on your skin with lemon and glycerin, you will need:
Do this:
Read more: Lemon for dark circles
For people who have stretch marks caused by different causes, it is recommended increasing vitamin K intake. Vitamin K has the ability to prevent scars and reduce the appearance of stretch marks or ugly scars. Vitamin K can be found available in cucumbers, cabbage, and dark green vegetables. You can try to make salad loaded with vitamin K by combining cabbage, cucumbers, and spring onions. It is alright for you to take vitamin K supplements. However, you should consult your doctor or health care provider before taking.
Vitamin E oil is one of home remedies for stretch marks I would like to introduce in this article. Vitamin E oil makes stretch marks and scars less visible by increasing the elasticity of your skin. If your skin is enough elastic, it is less likely to develop ugly stretch marks.
To treat and prevent stretch marks, vitamin E oil can be used as an oral supplement or a topical ointment. If you decide to take vitamin E oil orally, make sure that you talk to your health care provider first to know the recommended amount of vitamin E oil intake. If you are pregnant or are suffering from chronic health problems, vitamin E oil should be taken with carefulness.
You can reduce the appearance of stretch marks with topical application of vitamin E oil.
Do this:
Vitamin E oil also makes your skin look glowing and supple.
Jojoba oil extracted from the jojoba plant have been widely used because of its numerous potential properties and benefits. Jojoba can be utilized as a natural treatment for not only acne scars but also stretch marks. This light oil is effective and easy-to-use.
Jojoba oil contains a great source of fatty alcohols and fatty acids. Therefore, jojoba oil is beneficial in fading wrinkles, treating eczema, psoriasis, sunburn, acne, arthritis, stretch marks, and acne scars. People with all skin types can use jojoba oil. Jojoba oil also has healing, soothing and moisturizing properties.
Instruction:
It is recommended repeating this treatment for a couple of weeks if you want to see a significant difference.
Using jojoba oil topically may cause the mild allergic reaction if you have the sensitive skin. Therefore, you should consult your doctor if you suffer from more serious scar conditions.
Read more: Home remedies for eczema
Oatmeal is considered as an effective scrub that can remove the dead skin cells from your skin and lighten the stretch marks considerably. Using oatmeal scrub for a couple of weeks can help you become more confident to wear your bikinis or summer dresses.
To make the oatmeal scrub for dead skin cells and stretch marks, you will need:
Do this:
For the great result, you should repeat this treatment for a few weeks.
Learn also: Home remedies for sunburn
Wheat germ oil is also included in a list of natural home remedies for stretch marks. Wheat germ oil contains a great source of vitamin E that has healing and soothing properties. The nutrients and potential properties of wheat germ oil can help to slow down the appearance of stretch marks caused by aging.
To make a natural excellent cream for stretch marks, you will need:
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The combination of sugar can salt can help to get rid of dead skin cells, nourish your skin and make stretch marks less visible. You just need to massage the problematic areas gently with the combination of sugar and salt for one or two months to make stretch marks and scars diminished and vanished completely.
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The combination of aloe and taraxacum is also an effective solution for stretch marks. It takes one month for you to see the visible result. Therefore, you should repeat the procedure with aloe and taraxacum patiently.
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It is recommended doing this treatment twice a day in the morning and before bedtime for a satisfactory result. When you do not use, store this mixture in a jar and keep it in a refrigerator. The mixture of aloe and taraxacum can be kept in one week. After that, you should make the new mixture.
Comfrey is one of natural home remedies for stretch marks because it contains allantoin. Allantoin is beneficial in speeding up the natural regrowth and replacement of body cells. Moreover, the topical use of comfrey can improve the skin complexion considerably and boost the regeneration of new cells.
Method 1:
You will need:
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Method 2:
You will need:
Do this:
You should repeat this treatment daily for a few weeks.
Dry beer yeast is utilized to make beer. But studies have found out that dry beer yeast contains numerous nutrients and health benefits [2]. The benefits of dry beer yeast include nutrient booster, digestive aid, skin conditions prevention, premenstrual syndrome relief blood sugar regulation, energy booster, weight loss, and immune system support. Not many people know that using dry beer yeast can help to eliminate stretch marks on your abdomen and chest.
You will need:
Do this:
To get the best result, you should repeat this treatment for one month.
Clay contains healing properties and a plenty of nutrients. Clay is often used to get rid of toxins from your body. Clay is beneficial for digestive problems such as bloated stomach, constipation, gas, and acid reflux. Clay provides your body essential nutrients such as calcium, silica, sodium, magnesium, potassium, and iron. Topical use of clay can help to cure skin conditions too. Clay is one of the effective home remedies for stretch marks I would like to introduce in this article.
You will need:
Do this:
Make sure that you repeat this treatment for a few weeks.
Read more: Top Home Remedies For Constipation
Shweth Chandan or white sandal wood is beneficial in eliminating and fading stretch marks caused by pregnancy. It contains cooling properties. White sandal wood can prevent stretch marks by increasing the skin’s elasticity.
Do this:
It is recommended using this treatment before you take a bath. This process should be repeated twice a week.
Alternatively, you can mix white sandal wood with lavender oil, milk cream, almond oil, mashed papaya, rose water and aloe vera to enhance the benefits of white sandal wood.
Moreover, white sandal wood oil that is derived from sandal wood tree and is processed in steam distillation can help to get rid of stretch marks too.
Known as Curcuma longa, turmeric has been used to treat many skin conditions. It improves the skin health. Turmeric is included in a list of natural home remedies for stretch marks. The turmeric powder contains antiseptic and anti-inflammatory properties. As turmeric is loaded with powerful antioxidants, the herb has been widely used for numerous ailments in Ayurvedic practice. If you want to make stretch marks disappear, you should consider trying turmeric.
You will need:
Do this:
You need to continue this process for at least one month to see the ugly stretch marks disappear completely.
Neem has been widely used in Ayurvedic practice as its potential qualities can help to treat many ailments. Using neem can help to eliminate the current stretch marks and preventing the new ones. The need seed oil is non-toxic; therefore, it is suitable for all skin types. Neem contains antiseptic, antiviral, antifungal, antibacterial, and dermatological properties.
Do this:
Basil leaves are beneficial in eliminating the existing stretch marks and preventing the new ones from appearing. When we talk about powerful home remedies for stretch marks and scarring caused by time of pregnancy.
Here is the instruction:
Repeat this treatment regularly until the stretch marks disappear.
Ingredients in apricot have effects on removing stretch marks. I would like to introduce product made from Apricot fruit that you can apply daily for a month or more.
2 – 3 Apricots
Warm water
Cut apricot into 2 parts and take out the seed
Grind them for a juice
Rub on your stretch marks
Leave for 15 – 20 minutes
Wash off with warm water
Use every day for a month.
By its benefits, Aloe Vera is the most widely used tropical plants.
The anti-inflammatory and healing effects of aloe vera make it become one of effective home remedies for stretch marks. Aloe vera can help to treat the acne and pimple scars. Aloe vera contains a great source of essential nutrients that are beneficial in healing scars and reducing inflammation. It plays a great role in improving skin with plant collagen. For the best result, you should take Aloe Vera gel from Aloe Vera left instead of stored gel.
Method 1:
Fresh Aloe Vera: 1 leave
Peel the layout of Aloe Vera leave
Take out the gel inside
Apply the gel over the stretch marks
Leave for 2 hours and wash off with water.
Method 2:
1/4 cup of aloe vera gel
Oil from 10 vitamin E capsules
5 vitamin A capsules
Mix all these ingredients together
Massage this mixture into your stretch marks for a couple of minutes until it is completely absorbed
Wash it off with lukewarm water
Repeat this treatment regularly if you want to have a satisfactory result.
Natural oils are extremely good moisture treatment for skin and hair. In addition, they have special effect for stretch marks. The most important is how you use type oil with its right function. You should massage at least for 30 minutes with oil and 3 – 4 times a day. For instant, Olive oil contains antioxidant properties and nutritious. It is considered one of the best home remedies for stretch marks. Some oils have similar function as Olive oil:
Frankincense oil
Chamomile oil
Helichrysum oil
Geranium oil
You can mix some oils for multiplied results as the directions and use.
Lavender oil: a half of spoon
Chamomile oil: a half of spoon
Almond oil: 2 spoons (you can use alternate oils such as Jojoba oil, Avocado oil …).
Mix Lavender oil with Chamomile oil and Almond oil for a mixture.
Use daily for 3 – 4 times a day.
Read more: Natural Oil For Skin Care
Potato is a home remedy you can get easily in the kitchen. Potato contains many nutritious: fatty acid, carotenoid, polyphenol, calcium, magnesium, phytochemical, phosphorus, zinc… Potato functions as stimulating collagen and elastin synthesis [3] which help restore cells skin and remove stretch marks.
One Potato in middle size
A knife to cut the potato
Warm water
Cut Potato into slides
Put the slides of Potato on the stretch marks, or you can rub Potato juice over stretch marks.
Leave for 4 – 10 minutes
Wash with warm water.
Read more: Foods high in magnesium
Alpha hydroxyl acid and vitamin C in lemon help remove effectively dead cells and skin stretch marks. Lemon juice can make the stretch marks less visible by exfoliating your skin. Lemon juice with natural bleaching properties is one of effective home remedies for stretch marks that you should not ignore.
One lemon
Warm water
Cut lemon into 2 parts
Take one part and gently rub over stretch marks for 10 minutes.
Wash off with warm water
For better home remedies for stretch marks, you can mix lemon juice with other components in equivalent amounts (for instance one spoon of water lemon and one spoon of other components).
For example:
Lemon juice and Cucumber juice
Lemon juice and Tomato juice
Lemon juice and Potato juice
Egg White contains about 40 separate proteins and rich in collagen and vitamin A. Moreover, amino acids and protein present in egg white have the ability to heal stretch marks and make them less visible. You can use just egg white as one of home remedies for stretch marks as the following directions:
Crack an egg on a bold and take yolk out
Beat the egg white with a fork
Apply on the stretch marks
Leave for 15 – 20 minutes
Rinse off with warm water
Apply some lotion, toner or oil (for example Olive oil) for the dried skin area.
Alfalfa plant is rich in amino acid, Vitamins A, K, which help pull out stretch marks and make your skin brightening.
One spoon of Alfalfa powder
Chamomile Oil: an amount enough for mixing with Alfalfa powder and give a sticky compound.
Mix Chamomile oil with Alfalfa powder
Apply on the stretch marks
Leave for 15 – 20 minutes
Rinse off with water and cleanser foam.
Do this 3 times a day.
Last but not least, your cells can do nothing without hydride. Water is the need for reforming elastin, the home remedies for stretch marks may not affect if the cells of skin do not get enough water. You must drink at least 8 – 10 glasses for each day.
One of the top home remedies for stretch marks is water. Regular consumption of water can heal and prevent many health and beauty problems. Some recent studies and research found out that water is effective in eliminating ugly scars such as stretch marks.
Moreover, drinking water regularly can help to remove toxins from your systems and get rid of the free radicals that make your skin flaky and dry. Water can moisturize your skin and the well-moisturized skin can prevent stretch marks from forming. The moist and supple skin is less likely to develop stretch marks and ugly scars. Moreover, drinking 8 to 10 glasses of water daily can help you to maintain an ideal weight. Unwanted rapid weight gain or weight loss can result in ugly stretch marks on your chest and your abdomen as well as other skin areas. That is one of the reasons for you consider drinking a plenty of water.
Warm water is better to drink than cold water. This is because cold water may be shocking to your system while warm water may not. Moreover, it is important for you to avoid drinking any sweet drinks or beverages containing sugar or coloring. Alcohol should be avoided too because it can result in dehydration.
So you should start drinking at least 8 glasses of water per day to have a good health and flawless skin.
After reading the article about home remedies for stretch marks, I hope you get some useful treatments to take out the ugly marks. If you have any question or idea to share, please do not hesitate over sharing with us at AllRemedies, we always listen for you.
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