21. Keep You From Patients With Flu, Chickenpox, And Other Infectious Diseases

Any health problems the pregnant women are suffering may affect the normal development of unborn babies and increase the risk of miscarriage. Therefore, as one of home remedies for miscarriage, you should protect your body from health problems by keeping you from the patients with flu, chickenpox, and other infectious diseases.

For example, if the pregnant women are attacked by chickenpox virus, not only your health gets declined but also the risk of fetus malformations increases. When pregnant women, unfortunately, suffer from chickenpox, they do not want to take any medications because they are afraid of unwanted side effects that are caused by these medications. If not treated, chickenpox can easily lead to lung diseases. Pregnant women should avoid contacting with people who are getting cold, flu or chickenpox. Everyone can understand because the pregnant women and their unborn babies are easily infected by the viruses that spread in the air. Therefore, as one of home remedies for miscarriage, you should avoid touching or contacting with patients with infectious diseases.

22. Eat A Healthy Diet

Most pregnant women wonder which difference between their normal diet before and the diet specially designed for the pregnancy. It depends on  individuals and the diet they used to eat. If they eat a healthy diet before, they only need to make a small change to their diet. However, if their previous diet includes takeaways, ready meals, chocolate, and crisps, it is time for them to make a huge change for the healthiest pregnancy. We can not ignore the importance of healthy diet in pregnancy. This is because unhealthy diet can lead to miscarriage as well as other problems related to the development and growth of babies in the womb.

It is important for you to consume all the necessary nutrients that you and your babies need. A healthy diet for pregnant women includes:

• Fruits And Vegetables: Doctors and nutritionists always advise the pregnant women to consume five to seven portions of vegetables and fruits daily. You should eat more vegetable than fruit. If fresh fruits and vegetables are not always available, you can buy tinned, frozen and dried vegetables and fruits. However, it is important to make excellent choices with no sugar and salt. Sugar and salt are not good for your health and your baby’s development. Sugars can not only damage your teeth but also increase the blood sugar levels, leading to the abnormal development of the baby in the womb. Smoothies and juices always contain a high amount of sugar. Therefore, you should avoid or limit these drinks when you get pregnant.
• Foods Rich In Protein: Asking the home remedies for miscarriage cramps and natural ways that make sure your baby develop well in the womb, you should not ignore consuming foods rich in protein. These foods include fish, chicken, lentils, beans, and eggs. Protein plays the important role in the development and growth of the babies. It makes the fetus strong. Studies found out that pregnant women who eat protein rich foods regularly are less likely to get a miscarriage. Do you know that fish is a healthy food not only for adult but also for children? Pregnant women are also recommended eating at least two portions of fish weekly. Fish has great sources of not only protein but also omega 3 fatty acids. It is believed that omega 3 fatty acids are beneficial for brain development and intelligence.
• Starchy Foods: It is a great idea if you can include starchy root vegetables like plantain, potatoes, and yams, and wholegrain cereals like quinoa and brown rice. Moreover, as home remedies for miscarriage, pregnant women should also consume pasta, crackers, bread and breakfast cereals.
• Dairy Foods: Dairy foods such as cheese, milk and yogurt have a great source of calcium. Everyone knows that calcium plays the important role in the development of healthy bones. If you want to make your baby in the womb develop fully and perfectly, you should increase the calcium intake by eating calcium-rich foods. When you buy dairy foods, you should read the ingredients listed on the label carefully to make sure that they are low in sugar and fat.

23. Consume More Calories And Eat Frequent Meals

When you get pregnant, you should not eat less to keep you slim. During the pregnancy, the body uses of energy you get from the foods. When you get pregnant, you eat for two people. Pregnant women who are obsessed with their slim body always have a risk of miscarriage. Moreover, babies can not develop and growth perfectly due to lack of nutrients. To reduce the risk of miscarriage and support the baby growth, you should eat more.

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It is important to eat breakfast because it can provide you enough energy after a long night sleep. There are a plenty of breakfast choices for you such as:

• Two oatcakes filled with mashed avocado on top
• A toasted wholegrain bread combined with two or three tablespoons of hummus
• A medium slice of wholemeal toast and a can of baked beans

The appetites may change during the pregnancy. In the first few weeks of pregnancy, if you do not want to eat anything due to sickness and nausea, eating bland, starchy foods such as plain crackers are the good choice for you. It provides you calories, energies and relieves sickness and nausea.

If you experience heartburn and feel full, you still need to provide your babies enough nutrients. I suggest having small and frequent meals. The pregnant women should eat five or six meals during the day.

Whenever you are hungry, you need to eat good foods. As one of home remedies for miscarriage and natural way to ensure the normal development of the baby, you should build a well-balanced diet daily. You may gain weight dramatically but it is needed for your baby growth.

24. Take Vitamin Supplements

Despite the healthy diet you consume, you should take  vitamin supplements. According to the NHS, there are two important supplements pregnant women should take.

• Folic acid: 400 micrograms daily within 12 weeks of pregnancy
• Vitamin D: 10 micrograms daily over your pregnancy

There are many benefits you can get if you take vitamin supplements daily. One of the benefits is to decrease the risk of miscarriage. Taking enough vitamin supplements can ensure that you are able to give birth to the healthy well-developed baby.

If you do not want to get miscarriage or have any complications during the pregnancy, vitamin D and folic acid are necessary vitamins you really need. However, some mothers choose to take multi-vitamin supplements that contain vitamins such as calcium, iron, zinc and vitamin C.

When you decide to take multi-vitamin supplements, it is important to make sure that all included vitamins are beneficial for you and your unborn baby. Some multi-vitamins that contain retinol are toxic to the unborn child. When you go to the health stores to look for the multi-vitamin supplements, you should ask the sellers for pregnancy multi-vitamins that have carotene, a type of vitamin A. Carotene is safe and beneficial for pregnant women and the unborn babies. Although miscarriage is commonly seen in the first and second trimester, in rare cases, it occurs  in the third trimester. Lack of iron is one of the causes. It  is important to remember that by the third trimester, you should consume three times more iron than before. Pregnant women should eat iron rich foods and take iron supplements to prevent iron-deficiency anemia, a common condition in the pregnancy.

When you go to the regular appointment for the pregnancy, the doctor will check your iron levels.  If you have low iron levels, the doctor may prescribe iron supplements.

However, if you do not have iron-deficiency anaemia, you do not need to take iron supplements. It is possible to meet iron requirements for pregnant women when you eat a variety of iron-rich foods such as fish, red meat, beans, leafy green vegetable,  fortified cereals, and nuts.

Some people may suggest that pregnant women should take iodine supplements daily as home remedies for miscarriage. Some studies showed that iodine is beneficial for baby’s growth and development. However, the UK does not recommend taking iodine supplements during the pregnancy. Excessive consumption of iodine may lead to thyroid problems. Therefore, before taking iodine supplements, you should consult your midwife or GP.

25. Cut Down The Caffeine Intake

If you get pregnant,  it is important for you to cut down the caffeine intake. You should not consume more than 200 mg caffeine, approximately 2 cups of coffee daily. Excessive consumption of caffeine may increase the risk of miscarriage by affecting the hormones levels. Moreover, if caffeine is consumed too much, it is not healthy.

26. Add More Fiber To Your Daily Meal

When you want to look for home remedies for miscarriage and other problems during the pregnancy, you should know that fiber consumption plays the important role. Fiber can help you to regulate the hormone and control the blood sugar levels.  Moreover, fiber also aids in digestion. Pregnant women should consume fiber in the diet by eating fiber rich foods such as  dark greens, fibrous fruits, vegetables, beans and whole grain.

27. Decrease Sugar Intake

As one of the dietary tips for pregnant women, limiting sugar intake in your diet will help to reduce the risk of miscarriage and ensure the normal development of the unborn baby. Sugar is unhealthy and harmful not only for you but also for your child because it increases the blood sugar levels and weakens the immunity system. Eating a lot of sugar may make you more vulnerable to viruses and bacteria. You are likely to get health problems and diseases. Do you know many cases of miscarriage are caused by health conditions of the mother during the pregnancy?  If you want to have the healthiest pregnancy, it is important for you to avoid consuming bottled juices, popsicles, and packaged desserts that contain too much sugar. Instead of eating unhealthy foods and sugar loaded foods, why do not you choose a healthy snack like fruits and vegetables that are beneficial for the pregnancy?

28. Drink More Than Eight Glasses Of Water

Normal women should drink eight glasses of water per day. When you get pregnant, you should drink more. Moreover, it is recommended drinking fresh water and avoiding tap water. This is because tap water contains unwanted minerals that come from the agriculture runoff.

29. Abdominal Massage

One of natural home remedies for miscarriage cramps and pain is an abdominal massage that you should know. The abdominal massage aims to increase the blood circulation and flow to the uterus. As a result, it can ensure the healthy conception. There are different choices for massage if you want to boost the reproductive circulation. It is recommended finding a therapist who has the great experience and skill infertility as well as abdominal massage for pregnant women. It is a great idea if you can build a regular massage routine for the healthy pregnancy.

These are 29 home remedies for miscarriage cramps and pain I would like to introduce to you in this article. If you continue experiencing recurrent miscarriages in spite of using natural home remedies for miscarriage, you should see a doctor immediately. Some depth tests are required to figure out the hidden causes and your doctor can help you to treat these problems. In order to give birth well, you should not be afraid to talk to your doctor about suspected causes of your issues. Some herbs are recommended for miscarriage and abortion prevention. However, you should consult a doctor before using any herbal remedies. Moreover, when you have a pregnancy, you should make sure that you are always in a good mood. Your mood may affect the fetus and the development of your unborn babies.  If you want something to ask, please feel free to leave your comments bellow. I will answer all your questions as soon as possible. Thank you for reading.