18 Best Natural Home Remedies for Morning Sickness

Nausea or vomiting during early pregnancy is often known as morning sickness. This problem usually happens in the morning; however, the discomfort can occur anytime during the day. When you are pregnant, your body will produce a hormone that is called Human Chorionic Gonadotropin in larger quantities. This hormone is mainly in charge of nausea and other reasons such as hormonal changes, vitamin deficiency, stress, strong smells or odor of fowl, lack of exercise, constipation, low blood sugar, anxiety, etc. Nausea without or with vomiting is one of the main symptoms of morning sickness.
If you are finding some methods for this problem, then you can read the article. In the framework of this writing, AllRemedies.com will introduce to you the best natural home remedies for morning sickness without any side effect. This writing listed the best treatments to get rid of morning sickness effectively & safely from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this article to understand more!

Top 18 Natural Home Remedies For Morning Sickness

1. Fennel Tea

home remedies for morning sickness

You can use fennel seeds to calm your stomach and get faster relief from the problem because it can make your digestion better. Moreover, fennel seeds also contain an anesthetic property which makes it become one of the effective home remedies for morning sickness. 
You will need:
  • Crushed fennel seeds – 1 tablespoon
  • Boiling water – 1 cup
  • Lemon juice – a few drops
  • Honey – 1 teaspoon
Directions:
  • You add the crushed fennel seeds into a cup.
  • Then, you pour the boiling water over it to make a tea.
  • Next, you allow it to steep for about 10 to 15 minutes.
  • After that, you strain this tea and you add lemon juice and honey into it.
  • Finally, you can drink this tea.
  • Or you can also chew fennel seeds (about 1 teaspoon) after your meals.

2. Ginger

home remedies for morning sickness

Ginger is one of the natural home remedies for morning sickness thanks to its chemicals. Click To Tweet

These chemicals are called gingerols and shogaols. They can help you to get instant relief from the nausea or vomiting.

Way 1: Ginger
You will need:
  • A small piece of ginger
Directions:
  • You wash this ginger piece off properly.
  • Then, you remove its skin and you chop it into small pieces.
  • Next, you put these ginger pieces into your mouth and you start chewing them slowly throughout the day.
  • Or you can also chew ginger in the candies or lozenges form.
  • You should follow this way regularly to prevent this problem.
Way 2: Ginger, honey, and water
You will need:
  • An inch piece of fresh ginger root
  • 1 to 2 cups of water
  • 1 teaspoon of honey
  • A grater
  • A pan

Directions:

  • You wash this fresh ginger root properly.
  • Then, you remove its outer skin and you use the grater to grate it thoroughly.
  • Next, you pour water in the pan and you put it on the stove with medium heat.
  • Now you put this grated ginger into the water.
  • You let them boil for a few minutes till this water has remained a half.
  • After that, you put off the stove and you allow it to cool down for a few minutes.
  • Then, you add honey into it and you stir them well.
  • Finally, you drink this water in the morning.
  • You should follow this way every day to get relief from nausea.
Way 3: Ginger tea

home remedies for morning sickness

You will need:

  • ½ teaspoon of powdered ginger
  • 1 cup of boiling water
  • A strainer
Directions:
  • You add the powdered ginger into the boiling water to make a tea.
  • You allow it to steep for about 10 minutes.
  • After that, you use the strainer to strain this tea and sip it slowly.
  • Precaution: Pregnant women should not take this ginger tea for more than 3 times per day.
Way 4: Grated ginger
You will need:
  • 2 teaspoon of grated ginger
  • 1 cup of boiled water
Directions:
  • First of all, you place the grated ginger into a cup.
  • Then, you pour boiling water over these ginger pieces.
  • You allow them to steep for at least about 15 to 20 minutes.
  • Now you drink this tea directly or you can strain and drink it.
  • You should take this ginger tea regularly.

3. Ginger, Lemon, Sugar, And Water

home remedies for morning sickness

The combination of ginger, lemon, and sugar is one of other effective home remedies for morning sickness that you should try!
You will need:
  • 14 slices of fresh ginger root
  • 4 cups of lemon juice
  • 3 cups of sugar
  • 2 lemon (sliced)
  • 4 quarts of water
  • A saucepan
Directions:
  • You add ginger slices, sugar, and water into the saucepan.
  • Then, you mix them well and you place the saucepan on the stove with medium heat.
  • You allow it to boil for a few minutes and you should stir occasionally.
  • After that, you put off the heat and you add lemon juice into it.
  • You allow it to cool for about 15 to 20 minutes.
  • Then, you pour this water in a jug and you refrigerate it for at least about an hour.
  • Next, you drink this water by pouring some ice cubes into it and garnishing it with lemon slices.
  • You should have this water regularly in the every morning.

4. Raw Honey, Mint Leaves, Ginger Powder, And Lemon Juice

home remedies for morning sickness

This is another remedy in the list of top 18 natural home remedies for morning sickness you should follow!
You will need:
  • ½ teaspoon of ginger powder
  • 1 teaspoon of mint leaves paste
  • 1 teaspoon of lemon juice
  • 1 teaspoon of raw honey
  • A small bowl
Directions:
  • You put the ginger powder into the small bowl.
  • Then, you add fresh lemon juice, mint juice and honey into it.
  • Next, you mix all the above ingredients well to make a fine mixture.
  • Finally, you drink this mixture to relieve morning sickness.
  • You should take this mixture regularly for about 2 times per day, once in the evening and once in the morning.

5. Ginger Juice And Honey

home remedies for morning sickness

The combination of ginger juice and honey will assist you in getting relief from morning sickness as well as giving you other health benefits.
You will need:
  • 5 to 7 drops of ginger juice
  • 1 teaspoon of honey
  • A small bowl

Directions:

  • You pour ginger juice into the small bowl.
  • Then, you add honey into it and you stir them well.
  • Finally, you sip this mixture slowly in the morning when you wake up.
  • You should consume this mixture regularly.

6. Curry Leaves, Lemon Juice, And Honey

home remedies for morning sickness

Another remedy in the list of top 18 natural home remedies for morning sickness is using curry leaves. In addition, it can also help you to have a better digestion and make you feel better when you are suffering from nausea.
Way 1: Curry leaves, lime juice, and honey
You will need:
  • Some curry leaves
  • 2 teaspoons of lime juice
  • 1 teaspoon of honey
  • A bowl
Directions:
  • You press some curry leaves to extract the juice.
  • Then, you add this juice, fresh lime juice, and honey into the bowl.
  • Next, you mix them well to make a fine mixture.
  • Finally, you can drink this mixture.
  • You should drink it for about 2 to 3 times per day to get relief from the nausea and vomiting.
Way 2: Curry leaves, Lemon juice, and honey or sugar
You will need:
  • A handful of curry leaves
  • 1 teaspoon of lemon juice
  • Honey or sugar
  • A sieve
  • Directions:
  • First of all, you crush curry leaves finely.
  • Then, you extract their juice by pressing them on the sieve.
  • Now, you take 2 teaspoons of the curry leaf juice and you add it along with lemon juice into a bowl.
  • Next, you add sugar or honey into the bowl.
  • After that, you mix them well and drink this mixture.
  • You should take it for about 1 to 2 times per day.

7. Lemon, Mint, And Honey

home remedies for morning sickness

Lemon is one of other natural home remedies for morning sickness thanks to its natural calming effect. You should follow these remedies that use lemon as a main ingredient.
Way 1: Lemon
You will need:
  • A fresh lemon
Directions:
  • First of all, you cut a fresh lemon into small pieces.
  • Then, you can consume them to get relief from this problem.
  • Or you can eat the lemon candies or smell the peels of fresh lemon to reduce the morning sickness symptoms.
Way 2: Lemon juice and water
You will need:
  • A fresh lemon
  • A glass of water
Directions:
  • You squeeze a fresh lemon to take the juice.
  • Then, you mix this juice with water.
  • Finally, you drink this water in the early morning every day.
Way 3: Lemon juice, mint juice, and honey or sugar
home remedies for morning sickness
You will need:
  • 1 teaspoon of lemon juice
  • 1 teaspoon of mint juice
  • Honey or sugar

Directions:

  • You add lemon juice and mint juice into a cup.
  • Then, you mix them well to make a mixture.
  • Finally, you add a little honey or sugar into the mixture and have it.
  • You should have it for about 2 to 3 times per day to prevent the symptoms of morning sickness.

8. Peppermint

home remedies for morning sickness

Peppermint is one of other effective home remedies for morning sickness thanks to its anesthetic property that can help to calm your stomach and relieve the feeling of nausea or vomiting
Way 1: Peppermint leaves, boiling water, and honey or sugar
You will need:
  • 1 tablespoon of dried peppermint leaves
  • 1 cup of boiling water
  • Honey or sugar
Directions:
  • First of all, you pour the dried peppermint leaves into the boiling water to make a tea.
  • Then, you allow it to steep for about 15 to 20 minutes.
  • After that, you strain it and you add a little sugar or honey into it.
  • Finally, you mix them well and you can sip this tea slowly.
  • You should take this peppermint tea regularly to treat this problem.
  • Precaution: You remember that you have to avoid taking this tea if you are suffering from heartburn.
Way 2: Peppermint essential oil

You will need:

  • Peppermint essential oil – a few drops
  • A kerchief
Directions:
  • You put the peppermint essential oil onto your kerchief.
  • Then, you inhale the smell of this oil from your kerchief.
  • Or simple you can also suck on peppermint candies to get rid of the nausea feel.
Way 3: Steam with peppermint leaves
You will need:
  • A handful of peppermint leaves
  • Hot water
Directions:
  • First of all, you put these mint leaves into a pot.
  • Then, you pour hot water over them.
  • Next, you allow them to boil for about a few minutes.
  • Finally, you inhale the fumes that are coming out from the pot.

9. Bael Fruit

home remedies for morning sickness

Another remedy in the list of top 18 natural home remedies for morning sickness is using bael fruit. In addition, it can also help to make your digestion better as well as to prevent the constipation problem.
You will need:
  • A bael fruit
  • Cooked rice
Directions:
  • You extract about 2 to 4 tablespoons of the juice from a bael fruit.
  • Then, you add this juice into the cooked rice.
  • Finally, you eat this rice.
  • You should repeat this way for one time per day.
If you are suffering from the morning sickness severely, you have to consume this rice for about 2 or 3 times per day.

10. Red Raspberry

home remedies for morning sickness

Red raspberry is one of the popular home remedies for morning sickness you should try! In addition, it can also help to smooth your uterus muscles.
You will need:
  • 1 to 2 teaspoons of dried herb
  • 1 cup of hot water
  • Directions:
  • First of all, you mix the dried herb into the hot water.
  • Then, you allow it to steep for about 5 to 10 minutes.
  • After that, you strain the tea.
  • Finally, you sip it slowly to treat morning sickness.
Precaution: Remember that you have to consult your doctor before consuming this tea because it can cause uterine contractions.
11. Potato Chips

home remedies for morning sickness

You can eat potato chips when you are pregnant without any guilt. In fact, these chips are one of other effective home remedies for morning sickness because it will help you to reduce the nausea symptoms during your first trimester. Therefore, munching on a few potato chips will assist you in getting relief from this problem. However, remember that you should avoid overeating it as well as sticking to the regular potato chips. In addition, you should try to keep the fat-free varieties away because they contain Olestra that causes diarrhea.
Sometimes during early pregnancy, it can cause the overproduction of saliva, you can nibble on the salt and vinegar chips (a handful of them) to help you in drying up the saliva and making you feel better from the morning sickness symptoms.
12. Cheese

home remedies for morning sickness

When you are pregnant, you have to eat lots of protein because it will help you to regulate blood glucose levels. According to a study, protein-rich foods can help in reducing the morning sickness symptoms, especially when you’re craving for more carbohydrates.
As you know, cheese is one of the best options if you feel that you can vomit from consuming anything else. You can eat cheddar cheese, mozzarella cheese, or cottage cheese. Moreover, you can prepare a simple cheese salad with vegetables and fresh fruits and you should have it for dinner or lunch. In addition, you can also eat some other cheese or high-protein snacks before you go to bed.
13. Lavender And Thyme

home remedies for morning sickness

In fact, lavender and thyme are one of other natural home remedies for morning sickness thanks to its soothing effects. The smells of these dried herbs will assist you in getting rid of the nausea or vomiting.

Directions:

  • You can place these herbs into a handkerchief and wrap it tightly.
  • Then, you keep it near your nose and inhale it deeply to get rid of the feeling of nausea.
  • Or you can also add lavender oil (a few drops) in the bathtub and then you soak yourself into it.
14. Crackers

home remedies for morning sickness

Crackers are a very good food for pregnant women because it is portable, inexpensive, and easy to digest. It is better for you to begin a day with 1 or 2 crackers throughout the first trimester of pregnancy.
Therefore, you should eat some crackers during the day and once before going to bed to make you feel better as well as avoid the morning sickness. Besides, you can also eat plain, whole-wheat, pretzels, low salt crackers or plain popcorns in the day. If you suffer from morning sickness in the early morning, you should consume them in the morning till you got relief from this problem.
15. Lemongrass, Ginger Root, Lemon, Herbal Tea, And Honey

home remedies for morning sickness

You can make a tea with these ingredients and take this tea while it is hot or chilled. In addition, you can also carry it while you are travelling by car, boat, or airplane to relieve nausea and morning sickness as well as motion sickness, altitude sickness, sea sickness. You can drink it at any time to get relief from nausea.
You will need:
  • 2 to 3 teaspoons of fresh ginger root (grated)
  • 1 stalk of lemongrass (sliced)
  • ½ to 1 teaspoon of lemon juice
  • 2 teaspoons of herbal tea
  • Honey
  • 4 cups of water
  • A teapot
Directions:
  • You take a teapot and you pour water into it.
  • Then, you place this teapot on the stove with medium heat.
  • Next, you add the lemongrass and grated ginger into it and stir them well.
  • You allow them to simmer for at least about 10 to 15 minutes.
  • After that, you put off the heat and you add herbal tea powder into it.
  • You wait for 2 to 3 minutes and then you strain this tea into a cup.
  • Next, you add a little honey and lemon juice into the tea.
  • Finally, you sip it slowly.
  • You should take it regularly to get the best results.
Precaution: Pregnant women should not drink this tea in excess. So you are sure that you do not to consume this tea daily.
16. Carrot, Ginger Root, Sweet Cream, Chicken Broth, Whipping Cream, And Sour Cream

home remedies for morning sickness

Consuming the soup made from these ingredients is a useful remedy in the list of top 18 natural home remedies for morning sickness you should try!
You will need:
  • 2 tablespoons of fresh ginger root (grated)
  • 2 pounds of carrots (peeled and sliced)
  • 2 tablespoons of sweat cream
  • 2 onions (peeled and chopped)
  • 6 cups of chicken broth
  • 1 cup of whipping cream
  • Sour cream
  • Salt
  • Pepper
  • A pan
Directions:
  • You place the pan on the stove with medium high heat.
  • Then, you add sweet cream and onions into it and you stir them occasionally until the onions are limp.
  • After that, you add chicken broth, grated ginger, and carrots into it.
  • Next, you cover this pan and you allow them to boil for a few minutes.
  • Then, you reduce the heat and you put it in simmer until these carrots get tender when pierced.
  • Now you put off the heat and you blend this mixture thoroughly with the help of a blender to make a puree.
  • Then, you place this pan again on the heat and you add cream into it.
  • Next, you pour this smooth puree into this pan and you let it boil for a few minutes by adding a little pepper and salt into it.
  • Then, you garnish this soup with fresh parsley sprigs and sour cream over it.
  • Finally, you consume this soup.
17. Water

home remedies for morning sickness

For pregnant women, it is essential to keep the bodies well hydrated because dehydration can cause the symptoms of morning sickness.
Women who drink enough water will be much less likely to have morning sickness. Therefore, you should try to drink 8 – 10 glasses of water per day.
 If you are not interested in drinking water, you can also consume fruits and vegetables which have high content of water, such as melons, carrots, celery, grapes, apples, squash, tomatoes, oranges, and pears.
18. Diet Plan

home remedies for morning sickness

When you are suffering from morning sickness, you should plan your diet. This will assist you in getting rid of nausea or vomiting feel. Therefore, you can include all these in the diet.
You should consume the starchy food like bread, potatoes, pasta, etc which has complex carbohydrates and can be easily digested.
It is better for you to have a food that has a rich source of vitamin B6 like chicken, avocados, etc. because it is recommended to consume about 10 to 25 milligrams per day to fight the nausea feel of morning sickness.
You always avoid spicy, greasy and fatty foods to prevent nausea.
Having a fresh vegetables and fruits is very good for you. However, you have to ask your health care provider for advice about the best vegetables and fruits for your health and your baby’s health.
You should have plenty of healthy drinks and water. But you should avoid caffeine and alcohols.
Besides, you should also take the food that has a rich source of vitamin B, zinc which can assist you in getting essential energy lost due to nausea or vomiting. This will help to regenerate the energy in order to treat this problem.
If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 18 natural home remedies for morning sickness, hope that it can help you find out the best solution to get rid of morning sickness quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any question, or you know other natural home remedies for morning sickness, please leave them below.

 

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