Updated: 6/17/2019
Have you experience light-headedness, loss of balance, and unsteadiness at some points of your life. If you experience these symptoms, it means that you are suffering from fatigue and dizziness. Many patients with dizziness and fatigue do not know why it happens and how to treat it. Therefore, in this article, we would like to talk about some useful home remedies for dizziness and fatigue. These remedies will work if you do not suffer from frequent dizziness.
Dizziness is different from the nonspecific light-headedness. It is a feeling of spinning. It is not a disease. Dizziness can affect anyone at any age. Although it is not a specific medical condition, it may be serious. It is often divided into four types, such as vertigo, lightheadedness, anxiety, and disequilibrium. The experienced symptoms of dizziness may include vision changes, false sense of motion, headaches, blind spots, and slow or irregular purse. Some patients with dizziness and fatigue sometimes experience a ringing noise in the ears, weakness, chest pain, vomiting, nausea, loss of consciousness, or paleness. The dizziness may be often caused by stress, dehydration, motion sickness, hormonal changes in your body, excessive exercise, and a side effect of medications. Natural remedies for dizziness may help you to treat the condition effectively without using medications if your condition is not frequent. However, if you suffer from frequent dizziness and fatigue, it is important for you to consult a doctor for proper treatment and diagnosis because frequent dizziness and fatigue may be the symptoms of serious health problems such as heart muscle disease, low blood pressure, neurological disorders, allergies, hypoglycemia (low blood sugar), vision-related disorders, heat stroke, anxiety disorders, migraines, and head injuries. In this article, we would like to share with the readers of AllRemedies the effective home remedies for dizziness and fatigue. Let’s continue reading the article below to know more.
After that, please visit our Home Remedies Page if you want to read more about effective home remedies for other diseases.
It is said that dehydration may result in dizziness. Dizziness will happen when you do not drink enough water. As a result, it makes your body dehydrated during and after exercise. Moreover, dehydration is also caused by some health problems such as diarrhea and vomiting, which cause excessive fluid loss[1]. It is good if you can keep water in your body under the balance. The recommended water intake depends on your weight. Specifically, the human body which weighs 150 pounds needs 75 ounces of water throughout the day in order to keep your body hydrated. If you live at high altitudes or practice physical exercise, you will need more water intake. Patients who get diagnosed with nephrotic syndrome always feel extremely thirsty because of kidney dysfunction. Therefore, a nephrologist often advises the healthy diet and fluid intake for someone with nephrotic syndrome.
If you do not have a habit of drinking water, you should remind yourself during the day by regular activities. For example, keep in mind that in the morning, after you wake up, you should drink a glass of water to hydrate your body and flush out of the toxins and harmful radicals. You should need a glass of water before and after each meal. Keep a bottle of water near the place your work and take one when you work out. Caffeinated beverages should be limited or avoided because of unhealthy effects. It is better to replace caffeinated beverages with pure water.
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It takes time to rehydrate your body; therefore, it is impossible for you to expect the immediate result. If you have dehydration-related symptoms such as dry skin, dry hair, infrequent, or dark urine, you should increase your water intake even though you do not suffer from dizziness or fatigue.
Besides pure water, the fluids, including herbal tea with a little honey, broths, and soups, or fruit juices also help hydrate your body.
It is said that dehydration, hypoglycemia, and overexertion will result in dizziness during and after exercise. Generally, hyperventilation known as rapid breathing due to excessive exercise may cause the imbalance of carbon dioxin and oxygen in your body; as a result, it will result in dizziness[2]. If your dizziness condition is caused by breathing problem, using a simple breathing technique can help you to equalize carbon dioxin, oxygen in your body and give you the relief for breathing. Therefore, deep breathing is also one of the effective home remedies for dizziness.
Here are the steps for deep breathing you should follow
It is recommended repeating this process ten times for a great result. And then, you should sit quietly for 5 minutes while breathing normally in order to make the dizziness symptoms disappear and stop the dizziness from occurring again.
Ginger is often used to treat many health problems, such as nausea and dizziness. The possible reason may be that it stimulates the blood circulation to your brain as well as other parts of your body; as a result, it will help you to alleviate the intensity of dizziness[3].
If you want to treat dizziness and nausea with ginger, you should take 1,000 mg of powdered ginger immediately after you have dizziness attack. Some articles published by the National Library of Medicine website suggested that the ginger root may help to reduce the symptoms of dizziness in some participants. Dr.Weil recommended taking an additional 500 mg of powdered ginger every four hours as necessary to avoid dizziness occurring again.
The alternative way among home remedies for dizziness & fatigue with ginger is sipping ginger tea.
It is said that it is better to add celery seed and dashes of ground pumpkin in order to treat dizziness and fatigue more effectively.
Furthermore, drinking 3 8-oz. glasses of ginger ale daily also help you to prevent dizziness and fatigue at bay. According to the Herbs 2000 website, ginger ale is considered as effective remedies for dizziness and fatigue as ginger root or powdered ginger. However, when you buy ginger ale, it is essential to check the label carefully to make sure that you buy the real ginger.
Moreover, you can take ginger supplements as effective remedies for dizziness and fatigue. However, it is essential to keep in mind that you should consult the doctor first before taking in order to avoid unwanted side effects due to excess consumption.
However, if you have surgery, you should not consume ginger within two weeks because ginger has blood-thinning effects. If you are pregnant women and want to use ginger as the treatment for nausea, it is safe to limit the ginger dosage to 1,000 mg per day. Patients with gallstones should avoid using ginger.
Indian gooseberry often grows in the Middle East, India, and some Southeast Asian countries. Thanks to its health benefits, Indian gooseberry has been considered as an Ayurvedic medicine for ages in order to treat many health diseases and problems. Nowadays, the fruit of this tree is still used to make medicine. Indian gooseberry is often taken to treat many health problems and conditions such as high cholesterol, atherosclerosis, pain and swelling of the pancreas, diabetes, upset stomach, cancer, joint pain, eye problems, diarrhea, osteoarthritis, bloody diarrhea, organ restoration, and obesity. Moreover, Indian gooseberry is often known as one of the best home remedies for dizziness & fatigue[4]. The possible reason may be that Indian gooseberry contains the great source of vitamin A and vitamin C. Therefore, Indian gooseberry is good for your immune system and blood circulation[5]. Here is the way you may use Indian gooseberry to treat and prevent dizziness.
If you want to have a more satisfactory result, you should repeat the remedies for dizziness daily for a couple of days until the symptoms disappear completely. If you are prone to dizziness and fatigue, it is better to keep drinking Indian gooseberry solution regularly.
Because honey contains natural sugars, it can help you to boost your energy level as well as prevent dizziness. Furthermore, honey is also effective in treating low blood sugar which is known as one of the common triggers for dizziness[6][7].
You can follow these steps below.
You should drink the honey solution until the symptoms of dizziness and fatigue disappear.
Another method:
It is recommended drinking honey and lemon juice solution immediately when you have dizziness attack.
The alternative solution on how to treat and prevent dizziness and fatigue with honey is mixing one teaspoon of cinnamon powder and one teaspoon of honey and consume this mixture in the morning after you wake up. For a better result, you should repeat this treatment for a couple of weeks.
However, before using honey as remedies for dizziness and fatigue, it is essential for us to know the possible side effects of excessive honey consumption such as intoxication, allergic reaction, and food poisoning.
Another among natural remedies for dizziness we would like to share with you is feverfew. Moreover, it may also help you to treat related symptoms such as nausea, headaches, and vomiting. In addition, feverfew may also stimulate blood circulation[8].
In order to use feverfew as natural remedies for dizziness, you need to eat some feverfew leaves right after you feel dizziness.
Another way is making feverfew tea. Here is the instruction.
If you want to have significant relief, you should drink this tea daily for a couple of weeks.
Alternatively, you can take feverfew supplement as the effective remedies for dizziness. However, before taking these supplements, you should consult the doctor first in order to make sure that it does not cause any unwanted side effects.
If you suffer from dizziness, the ice pack will give you immediate significant relief[9]. The coldness of ice will help to soothe the dizziness condition.
Instruction:
Peppermint oil contains potent antimicrobial and anti-inflammatory effects; as a result, it will boost your blood circulation and relieve dizziness[10].
Instruction on how to use peppermint oil as one of the effective remedies for dizziness:
Another exercise on how to stop dizziness is walking and eye exercise [11].
It is essential to pay attention to our health, especially the daily diet. Dizziness is one of the symptoms of vitamin B12 deficiency[12]. That is the reason why you should have an intake of vitamin B12 everyday. Some sources of vitamin B12 are fish, meat, chicken, yogurt, etc.[13][14].
Besides taking enough vitamin B12 in daily meat, you also should not skip iron in foods. Iron deficiency may cause dizziness[15]. There are many foods rich in iron such as chicken liver, egg, tofu, beans, lentils, spinach, etc[16].
Do not forget to take care of your mental health. Stress is a part of modern life. We cannot avoid it, but we should manage it. Chronic stress may lead to serious problems related to not only physical health but also mental health[17]. One of the symptoms of being stressful is dizziness[18]. As a result, it is recommended to have stress management.
These are 12 home remedies for dizziness and fatigue we would like to introduce to you in this article. We hope that at least one of them will be useful to treat your dizziness. However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you and decide that you have to take medicine or not.
If you have any questions, please feel free to leave it below. We will answer as soon as we can.
Note: Tip No.3,4 of this article was reviewed Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) [Link].
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