As you know, raisins are a type of dried fruit that often appears in some special occasions such as Lunar New Year festival in the Eastern countries. If you are a grape lover, you should not ignore another this form of grape at all. In fact, not only children but also adults love them because of either its good taste or its great benefits for health, skin, and hair. In our opinion, we highly appreciate these benefits of raisins. For that reason, AllRemedies.com would like to share some useful facts and information about this dried fruit.
The article is mainly conducted in order to open up your awareness about the amazing health benefits of raisins. Furthermore, it will also be a big mistake if we do not mention the beauty effects of this food for your hair and skin. Like other topics, we will start to tell you how raisins can be beneficial for you in terms of health initially and then we will move to other effects, as mentioned. Please stay tuned for the next part of the article.
Of all the health benefits of raisins, we highly appreciate the preventive effects on cancers, in general. The reason is that raisins contain a significant amount of catechins that are categorized as polyphenolic antioxidants presenting in the blood. They play an essential role in scavenging the free radicals. As mentioned in other available articles on our main site, free radicals are floating around the body as well as wreaking havoc on cells and our organ systems. They are the main causes leading to cancers in humans. Specifically, free radicals have the ability to accelerate the development of cancerous cells. Moreover, these factors also spur on metastasis that put the patients to the edge of the death. Therefore, to prevent as well as decelerate the growth of cancer, people are supposed to consume foods that contain anti-cancer factors like catechins. That’s why we would like to recommend you have raisins in your diet. The powerful antioxidant function of raisins will support you deal with cancer [1].
Besides, free radicals are also the cause of other serious health conditions, thereby including raisins is a good solution to reduce the risk of those diseases.
To help you turn the amazing health benefits of raisins into reality, we are very glad to share an interesting recipe to bake with this ingredient. If you combine raisins with walnuts, the preventive effects will be strengthened more and more. The following recipe will help you do so.
Ingredients: (for 6 servings)
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Read more: 32 Benefits of Cinnamon Oil, Tea
Another of the health benefits of raisins is to boost your energy [2]. Do you know that raisins are very rich in carbs? This fact helps us to explain why they can be an energy booster for people. Thanks to a high concentration of carbs, especially natural sugars contained in raisins, the dried fruit can give us a quick charge of energy whenever you feel sluggish. It would be an interesting suggestion that if you often have busy work and life, you should bring raisins alongside. Keeping them in a glass jar and placing it in your working room is not a bad idea.
Besides, it is also due to this reason; raisins are supposed to be a great pre or post-workout snack. In fact, one of the nutritional benefits of raisins is to provide up to 130 calories and about 31 grams of carbs per quarter portion. However, you are recommended not eating raisins too much because they can be a cause for weight gain. A proper portion of raisins is necessary.
Another snack recipe to help you make the benefits of raisins come true will be released right now.
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See also: 31 Benefits of Dandelion Roots And Leaves
Among many health benefits of raisins, it is undeniable that raisins have the ability to reduce constipation. As you know, many people are feeling discomfort because of facing digestive problems. Constipation is not an exception, which often appears in every age. If you are concerned about this problem, you should not ignore our article today. More importantly, among the health benefits of raisins, it is considered the most common and useful one. Therefore, we will spend a bit more time and effort to talk about this part.
One of the biggest features that create the benefits of raisins for constipation is the high concentration of fiber [3]. Specifically, in every 1/4-portion of this dried fruit, you can benefit up to 2 grams of dietary fiber. You are supposed to absorb about 14 grams of fiber per every 1000 calories. Based on that, you can estimate the proper quantity of raisins that you should eat to reduce constipation. Regarding the benefits of raisins’ fiber content, according to researchers, when raisins are ingested, they begin to swell because of the body’s natural fluids. Thanks for that, it adds bulk to food that moves through your intestinal tract, which allows you to reduce constipation. MedlinePlus also recommend the constipation benefits of raisins as well [4]. It said that it was possible to ease or prevent constipation by consuming raisins. You can have a handful of raisins before having meals. In another way, you can soak them in water and leave them overnight. Then, consume soaked raisins and take in the drink before having breakfast.
One more thing among the digestive benefits of raisins is that it can help to discourage loose stools as well as lower the unpredictability and frequency of diarrhea problem.
In general, raisins are very beneficial for our digestive system. If you are looking for a type of food that helps to support your digestion, you should not skip this dried fruit. It is so lucky to see lot of homemade recipes to reduce constipation with this type of home remedy. We are glad to share some of them in this article. Let’s find how raisins can be applied to address the problem.
Recipe 1: Raisins with apple juice
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Recipe 2: Raisins with milk
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Recipe 3: Raisins with Senna tea
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Read more: 38 Amazing Benefits Of Noni Juice For Health, Hair, & Skin
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Let’s move on to another of benefits of raisins. Do you know that raisins have the ability to reduce hypertension? Many years ago, people found that this dried fruit could help us to lower the blood pressure as well as protect the integrity of our heart health. Many researchers, recently, have demonstrated these health benefits of raisins [5]. Experts start to carry out a lot of intensive studies on this. Amazingly, the results show us that there exists a close link between the regular consumption of raisins and reduced blood pressure. Even though they have not been able to absolutely answer the question how raisins could do so, up to now, the findings are still a great suggestion for many patients who are having the high blood pressure. It is thanks to a wide range of beneficial nutrients contained in raisins. Especially, we need to care about the benefits of raisins’ potassium. The mineral contributes mainly to lower the tension of the blood vessel, in turn, decreasing the blood pressure. Furthermore, as mentioned above, the high concentration of dietary fiber also helps in this situation. It has proper effects on the biochemistry of the blood vessel, which helps to reduce their stiffness. In general, it can contribute to reducing hypertension as well.
That’s why people who are having problems with their blood pressure should pay attention to these health benefits of raisins.
No recipe is released but, we just want to show you a quick tip to reduce hypertension with raisins. Actually, you can eat a handful of raisins three times per day and maintain this habit; you are able to control your blood pressure. Besides, if you want something more, you can try a handful of raisins along with a glass of fresh soymilk. Both of them will have powerful effects on controlling blood pressure. Why don’t you try this tip?
Check more: A List of 38 Best Foods High in Fiber
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If you are suffering from diabetes, you should listen to what we are going to present in this section. A good piece of news, many researchers agree that consuming raisins after having meals can help to manage the insulin levels that play an important role in controlling the health condition of diabetic patients [6].
In fact, raisins have the ability to reduce the postprandial insulin response. Simultaneously, they can modulate the amount of sugar that our body absorbs as well as make it more stable and even. As a result, raisins reduce the risk of health complications and emergencies as well. People who are suffering from diabetes also feel safer and healthier. These benefits of raisins are good for both diabetes type I and II [7]
On the other side, raisins are also beneficial for the regulation of the released leptin and ghrelin. According to scientists, both of them are the hormones that are in charge of informing when you are full or hungry. Thanks for that, people who consume raisins regularly can prevent overeating and maintain a healthy diet. In general, it contributes to having a comfortable life with diabetes. These health benefits of raisins also suggest you another type of snack for diabetic patients to enjoy without any worry. A recipe that cannot be ignored is introduced right now.
Recipe: Raisins – oatmeal cookies
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Find more: 37 Best Natural Home Remedies for Diabetes Mellitus
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There is no shortage of health benefits of raisins, thus, we would like to show you another among them, which is the ability to improve your eye health. Generally, raisins can help you to have healthy eyes owing to the polyphenolic phytonutrients that they contain. In accordance with scientific facts, polyphenolic phytonutrients are categorized as powerful antioxidants. Therefore, they are very beneficial for ocular health. With the antioxidant property, raisins have the ability to protect your eyes from damages resulting from free radicals. That means you might be less likely to suffer from macular degeneration and cataracts as well. Moreover, the significant content of eye-improving nutrients such as vitamin A, A-Carotenoid, and A-Beta carotene also mainly contribute to improving eye health. Hence, we highly appreciate the great benefits of raisins for eyes, which explain why you are recommended eating raisins regularly.
Learn more: 9 Health Benefits of Eyebright Herb
To diversify the list of health benefits of raisins, we will show you one more thing. Researchers have found that raisins can help us to reduce acidity, in turn, they can treat and prevent acidosis condition. Actually, many people do not know what acidosis is, thereby being advised to see the following explanation. In fact, acidosis is considered as an abnormal metabolic condition that often reveals with the toxicity of blood making gasses present in the respiratory system increase. As a result, it is harmful and can cause other health problems, including boils, arthritis, renal, gout, skin diseases, hair loss, even cancer as well. Therefore, it is necessary to reduce acidity.
Fortunately, people can make use of the health benefits of raisins to treat acidosis condition. It is all thanks to the high concentration of potassium and magnesium included in this dried fruit. Scientists said that they known as two of the most popular components of antacids, which can neutralize acids. Thus, they are supposed to be able to treat acidosis.
If you are having a high level of acids, you should not skip the magical benefits of raisins.
Get more: 27 Home Remedies for Acidity and Gas Pain in Stomach
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You may not know that raisins could be good for your dental health as well. Although the dental benefits of raisins are not excellent, you are still recommended applying them to improve dental health care [8].
Why do people think raisins can be advantageous for our teeth? Actually, the dried fruit contains a phytochemical known as an oleanolic acid with the ability to prevent tooth decay, teeth brittleness, and cavities [9]. By inhibiting the development of bacterial species such as Porphyromonas Gingivalis and Streptococcus Mutans, raisins will help us to take care of our teeth and reduce other dental problems. One more reason for the dental benefits of raisins is that they are quite rich in calcium, an indispensable mineral for teeth. Calcium will improve the strength of your teeth while boron contained in raisins can discourage the growth of germs, in turn; it helps to whiten your teeth.
It seems that there is another reason for us to consume raisins every day, doesn’t it?
Read more: Top 56 Natural Sources Of Calcium In Food For Everyday Life
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As mentioned above, raisins contain a high amount of calcium and boron, which are very healthy for your bones and joints, in general. Because of that, we want to add another one to the list of health benefits of raisins. This food can strengthen your bones as well as promote bone growth. Furthermore, raisins are also known as one of the best and richest sources of boron [10], which is a micronutrient required taking in small amounts. In particular, it is believed to be beneficial for reducing the risk of menopause-induced osteoporosis appearing in women.
See more: 25 Effective Home Remedies for Joint Pain Relief You Should Know
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Another of the amazing benefits of raisins is to clear your skin. Do you think that you can find this function at raisins? Actually, scientists have proved that raisins are loaded with antioxidants that contribute to giving you the healthy and glowing skin. Perhaps, this is what a woman wants for her skin when reaching to the older age. Of course, you can lay your belief on other skin care products, but natural support should be safer and healthier, even though it is time-consuming.
Specifically, raisins contain resveratrol, which is considered as one of the most powerful antioxidant slowing down the aging effects on the skin. Moreover, the ability to purify the blood also contributes to the great skin benefits of raisins. Thanks for this fact, toxic and black cells will be eliminated. Besides, raisins can help to supply oxygen to the skin, thereby improving the formation of your red blood cells. In general, the purifying function of raisins is one of the reasons why experts concluded that raisins could help us to have the nourished, radiant, beautiful, and clear skin.
If you want to maintain the healthy, clear, and youthful skin, you should consume the dried grapes more. Adding this food to your regular diet is the easiest way to take advantage of raisins.
Read more: 31 Natural Homemade Beauty Tips for Glowing Skin
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In addition to the skin benefits of raisins, we also introduce you some other good effects of this food for your hair. They may be a great suggestion for you to take care of your hair. Nothing is special excepting for the rich source of vitamin B complex, iron, potassium, and antioxidants included in raisins. They are all hair-beneficial nutrients that give you healthy, nourished, and shiny hair. What we want to state more is that you are highly recommended eating dried grapes on a regular basis to prevent hair loss and baldness as well.
A salad recipe with raisins is going to be delivered right after. Let’s try another interesting recipe with us. Don’t worry! It is totally easy.
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Check more: 29 Home Remedies for Shiny Hair Treatment
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In conclusion, we have provided you with many benefits of raisins that can help you to improve your health, skin, and hair. Are they so wonderful? Please tell us if you have any ideas and feedbacks. We always welcome all your comments left at the end of the article. Regarding homemade recipes that we also provided you above, if you decide to take them at home, you can share the process as well as the result after experiencing it. Last but not least, there is always a wide range of topics on our main site Herbal Remedies, which are waiting for you to discover. Come to see more information about other health problems and their treatments.
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Mai Hoang – Editor-in-Chief of AllRemedies.com. She loves writing and blogging. Mai Hoang is an extremely detail-oriented & highly responsible person. Also, she has a positive attitude & always desires to learn new things and ideas.
Nga Vu – Editor of AllRemedies.com. She has a keen interest in food and health. As an editor of AllRemedies, Nga Vu is fascinated in helping people around the world understand how natural remedies can heal our bodies and make us beautiful. Moreover, she also loves the power of herbs.
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