15 Tips on How to Stop Dizziness Fast from Flu and Allergies

Updated: 11/14/2019

I. Overview

Everyone can experience dizziness at some point in his/her life. Dizziness is not a specific disease. It is a sign or symptom of health issues such as heart muscle disease, low blood pressure, anemia, neurological disorders, hypoglycemia, allergies, ear infections, tinnitus, vision-related disorders, heat stroke, anxiety, migraines, and head injuries. When you suffer from dizziness, you may feel unsteadiness, light-headedness, or loss of balance. Some people can faint because of dizziness.

Dizziness is accompanied by other symptoms such as a false sense of motion, blind spots, vision changes, and irregular pulse. Sometimes, dizziness also leads to chest pain, ringing in your ears, nausea, weakness, paleness, vomiting, or loss of consciousness.

Suffering from dizziness, you should find out the hidden causes or health problems and treat them. Moreover, there are a number of natural home remedies and tips on how to stop dizziness fast. We discuss these remedies and tips in this addition of AllRemedies.com . If dizziness and its accompanying symptoms persist or happen more frequently, you should contact a doctor immediately.

II. Home Remedies On How To Stop Dizziness Fast From Flu And Allergies

1. Ginger

Known as a well-known home remedy for dizziness and nausea, ginger can stimulate blood flow to the brain and body parts. As a result, ginger can give you significant relief from dizziness.

If you suffer from dizziness, you should chew a small fresh ginger slice or eat ginger candies. Alternatively, you should drink ginger tea a couple of times daily to get rid of dizziness. Furthermore, you can take ginger supplements after you consult your doctor.

2. Indian Gooseberry

Indian gooseberry or amla is one of the amazing Ayurvedic remedies that can work fast for dizziness related to flu and allergies. Indian gooseberry is loaded with vitamins A and C that improve your immunity, boost circulation, and help alleviate dizziness.

Here is how to use Indian gooseberry:

• Grind 2 Indian gooseberries to create a paste
• Mix one cup of water with 2 teaspoons of coriander seeds
• Combine the ground Indian gooseberries with the corriander mixture
• Leave it overnight
• Strain and consume this solution in the next morningRepeat it daily

3. Lemon

Looking for amazing home remedies for dizziness, you shouldn’t ignore lemon. Lemon is rich in vitamin C that improves the immune system and prevents illness. Furthermore, other essential nutrients present in lemon have energizing effects. Lemon juice can hydrate your body, thus preventing dizziness.

Here’s how to use lemon for dizziness:

• Squeeze ½ lemon to get the lemon juice
• Add the lemon juice to a glass of water
• Add 2 teaspoons of sugar to make it taste better
• Drink it

Alternatively, you can mix a pinch of black pepper powder, salt and 1 tablespoon of lemon juice. Then add this mixture to a glass of water. Drinking it three times daily can give you significant relief from dizziness and nausea.

4. Ginkgo Biloba

Ginkgo biloba^[1] is a powerful herb for many health problems and issues. It is also one of the natural home remedies for dizziness from flu and allergies. Ginkgo biloba is effective in improving blood flow to the brain and other body parts, thus treating and preventing dizziness.

It is recommended to take 120 to 150 mg of ginkgo biloba extract daily for a few weeks. You should consult your doctor before taking Ginkgo because it may interact with some medications.

5. Honey

Honey^[2] has the natural sugars that can provide your body with essential energy and prevent dizziness. Honey is one of the amazing home remedies for dizziness because it can stabilize blood sugar.

Here is how to use honey for dizziness related to low blood sugar:

• Mix 2 teaspoons of apple cider vinegar with 2 teaspoons of honey
• Add this mixture to a glass of hot or cold water
• Drink it twice daily

Alternatively, you can do this:

• Mix 1 tablespoon of lemon juice with 1 tablespoon of honey
• Add this mixture in a glass of water
• Drink it to get significant relief from dizziness and nausea

Furthermore, consuming the mixture of one teaspoon of honey with one teaspoon of cinnamon powder once daily in the morning for a couple of weeks is a great way tips on how to stop dizziness related to flu and allergies.

6. Feverfew

Feverfew^[3] treats the accompanying symptoms of dizziness such as: nausea, headaches, and vomiting. Feverfew is also effective in improving blood circulation.

Here is how to use Feverfew:

• Add 1 teaspoon of peppermint leaves and dried feverfew leaves into a cup of hot water
• Steep it for 15-20 minutes
• Strain it
• Drink it a couple of times daily for a couple of weeks to treat dizziness

Eating a few fresh feverfew leaves can help you overcome dizziness and accompanying symptoms.

It is recommended to consult your doctor before taking feverfew supplements.

7. Whole Grains

Whole grains^[4] are a great dietary intervention to combat dizziness from flu and allergies. According to research conducted by Harvard Medical School, whole grains can improve digestion and reduce high blood sugar. To prevent dizziness, you should add high-fiber, slow-digestion foods like whole grains and beans to your diet.

8. Apple Cider Vinegar

Apple cider vinegar is a powerful remedy for dizziness because it can regulate blood sugar levels. Apple cider vinegar can treat many problems and issues^[5]. You can drink a tablespoon of apple cider vinegar twice daily to get significant relief from dizziness and accompanying symptoms. You can dilute apple cider vinegar in a glass of water and then drink it daily.

III. Natural Tips On How To Stop Dizziness From Flu And Allergies

1. Eat Healthily

A healthy diet plays an important role in preventing health issues and conditions. A healthy diet can eliminate many triggering conditions. It is recommended to consume foods rich in vitamin A, iron, fiber, and folic acid. These essential nutrients are effective in preventing anemia, low blood sugar, and low blood pressure.

It’s also a good idea to eat foods low in fat and sugar because they can increase the risk of dizziness.

Iron is one nutrient the body requires for proper oxygen delivery. Low iron can presnet with dizziness. Iron-rich foods include spinach, liver, tofu, dates, almonds, fortified breakfast cereals, lentils, and asparagus.

If you suffer from dizziness frequently, you should increase your vitamin C intake by eating lemons, oranges, broccoli, bell peppers, spinach, and grapefruit. Vitamin C also helps with iron absorption.

Besides iron, vitamin C, vitamin A, you should also consume foods loaded with folic acids such as: liver, green leafy vegetables, fortified cereals, sprouts, bananas, peanuts, and broccoli.

To prevent dizziness, you should limit iron-blocking beverages such as beer, coffee, and wine.

2. Deep Breathing

Deep breathing is one of the amazing home remedies that can help stop dizziness. Deep breathing is effective in providing oxygen to the brain, relaxing the nervous system and reducing dizziness.

Here is how to do it:

• Lie down or sit comfortably
• Press one hand on the abdomen and the thumb of the other hand against one nostril while closing your mouth
• Inhale slowly
• Wait for 2 or 3 seconds and then exhale slowly
• Repeat it 10 times

Sit and breathe normally for 5 minutes to avoid the recurrence of dizziness

3. Eat Something

If dizziness is caused by low blood sugar, you should eat something like a cookie or granola bar Eating a snack also helps prevent you from hunger which can cause dizziness.

If you feel the beginning of dizziness, you should eat something high in sugar or carbohydrates such as a banana or a chocolate bar. Fruit rich in water also gives you significant relief from dizziness. Alternatively, you can eat a bowl of yogurt as an ideal choice. A handful of roasted nuts such as almonds, cashews, or walnuts also treat dizziness efficiently.

4. Drink Water

Dehydration results in dizziness. This happens when you do not drink water for a long time, or you perform exercise for hours. Dehydration leads to excessive fluid loss that causes dizziness or vomiting. Therefore, you should drink a glass of water when you suffer from dizziness. Besides water, you can drink herbal tea or fruit juices, and consume broths or soups to control your dizziness.

5. Avoid Hot Baths And Showers

If you suffer from dizziness, you should avoid hot baths and showers. Pregnant women are vulnerable to dizziness because of the hormonal shift. That hormonal shift is necessary to increase the blood flow to your baby and reduce your blood pressure. To control your blood pressure, you should avoid hot baths and showers. The temperature of your bathing or showering should be soothing and warm. 

6. Get Massage

Getting a massage can activate the body’s acupressure points, thus relaxing and healing your body. Getting a massage is one of the amazing physical therapies that can help stop dizziness fast^[6]. According to the Mayo Clinic, massage can reduce anxiety that causes dizziness and nausea. Furthermore, massage has soothing and calming effects. It is recommended to massage your body with some lavender essential oil.

7. Eye Exercise

Eye exercise is also one of the amazing tips on how to stop dizziness fast.

If you suffer from dizziness, you should move your eyes down and up rapidly 20 times while keeping your head tilt. Then move your eyes from right to left 20 times.

We have covered 15 tips and techniques on how to stop dizziness fast from flu and allergies. We hope that you can find this article useful and informative. Any questions can be left in the comment section. We will answer them as soon as we can.

Note: Tip No.1,2,4 of this article was reviewed Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) [Link]