5 Foods That Unclog Arteries & Prevent Heart Attacks Naturally

A healthy heart is critical to maintain if you want to have a healthy body. However, these days, humans suffer from cardiovascular conditions that threaten their lives and well-being. For instance, it is more likely for us to have inflammation in our bodies due to improper diet, leading to vascular injury. This, combined with high cholesterol, can lead to hypertension, coronary atherosclerosis, and disease in other parts of the circulation such as the aorta and carotid arteries. This may result in very serious risks to health and even death. A healthy diet is the first step necessary to combat this threat. Thus, AllRemedies.com would like to recommend you a wide range of foods that unclog arteries fast and naturally. Let’s check out the list of natural foods that unclog arteries and prevent heart attacks right now!

5 Best Foods That Unclog Arteries And Prevent Heart Attacks Fast And Naturally

1. Avocado

One of the must-eat foods that unclog arteries is avocado, which gains its reputation for a high concentration of essential vitamins and minerals. In fact, the main reason that makes avocado appear in the list of the best foods that unclog arteries fast and naturally is its ability to control blood cholesterol. According to many studies, the daily consumption of this fruit contributes to decreasing triglycerides, as well as LDL. Simultaneously, it results in a significant increase in HDL, known as the protective form of cholesterol necessary for your body ^[1]. Particularly, HDL has the ability to keep your arteries clear of obstruction. The actual figures are 22% and 11% for LDL decreased levels, and HDL increased levels, respectively. For such reasons, from now on, whenever you make salads or sandwiches, you should not forget to add some slices of avocado. A sushi roll with avocado is not a bad suggestion. It will help you improve your heart health without any complaint about the diet.

Recipe: Sushi with avocado

Ingredients:

• Uncooked white rice: 2/3 cup
• White sugar: 3 tablespoons
• Rice vinegar: 3 tablespoons
• Avocado: 1
• Cucumber: 1 (peeled and cut into small strips)
• Salt: 1.5 teaspoons
• Nori seaweed sheets: 4
• Pickled ginger: 2 tablespoons
• Imitation crabmeat: 1/2 pound (flaked)

Making:

• In a saucepan, cook rice with 1 and 1/3 cups of water. Simmer for 20 minutes
• Combine vinegar, salt, and sugar in a small bowl then blend into the rice
• Heat the oven to 300F in advance
• Heat nori seaweed in the oven for 1-2 minutes to make it warm
• Place one sheet nori seaweed on the bamboo sushi mat, following by wetting your hands
• Now, spread a layer of cooked rice on the sheet. Press into quite a thin layer
• Place 1/4 of the prepared ingredients, including cucumber, avocado, crabmeat, and ginger in a line
• Gently roll and press the ingredients to make a sushi bar
• Repeat with the rest of the ingredients

Read more: 28 Benefits of Avocado Oil for Skin and Hair Care

2. Broccoli

Dark leafy greens often bring humans a lot of health benefits. It can be said that broccoli is outstanding among these vegetables. Thanks to the high concentration of nutrients and powerful antioxidants, broccoli signs its name on the list of foods that unclog arteries and prevent heart attacks.

Broccoli, including the plant along with its name, comes from Italy. This vegetable gains its reputation for an extremely high content of vitamin K, antioxidants, and other vitamins. According to cardiovascular experts, this helps to prevent calcification and hardening of your arteries. Fiber-rich content is another reason that places broccoli into the group of foods that unclog arteries. Eating fiber-rich foods like broccoli can help to stabilize blood pressure and reduce stress on arterial walls.

In conclusion, it is very beneficial for your heart health to add broccoli to your regular diet. There are various ways to cook broccoli but to remain most of the nutritional values of this vegetable; you can choose to boil it up or roast it. It will not be complicated at all. Why don’t you try it?

Read more: 24 Brussel Sprouts Benefits For Skin, Health

3. Coconut Oil

Neither being a type of fruit nor vegetable, coconut oil also has a position in the recommended list of foods that unclog arteries naturally and fast. Scientists have shown that coconut oil has links to improved heart health. In specific, regular inclusion of coconut oil in your diet, (about 2-3 tablespoons every day) could help you reduce plaque build-up in your arteries because it can contribute to converting cholesterol, in your bloodstream, into a usable form for your body. In addition, the concentration of triglyceride, as well as lauric acid contained in coconut oil, also helps to improve blood coagulation and enhance the performance of antioxidants in the blood stream. Coconut oil is a common ingredient not only for cooking, but also for beauty care.

Recipe: Homemade coconut oil

Ingredients:

• A coconut
• Water

Making:

• Split an old coconut in half
• Then scrape out its meat by using a metal spoon
• Add all the meat to a food processor and blend with some water
• Drain to get the coconut milk only. Keep it in a jar
• Leave it alone for at about 24 hours
• Use a spoon to scoop the curd off
• The remaining part is coconut oil

Get more: 53 Benefits of Coconut Water for Health and Beauty

4. Spinach

If broccoli is included in the group of foods that unclog arteries fast & naturally, spinach should be mentioned as well. Generally, dark leafy greens are always good sources of vitamins and minerals. Spinach especially is fully loaded with potassium, folate, and fiber, which contribute to reducing blood pressure along with unclogging arteries. Because of the popularity and simple preparation of spinach, people find it reasonable to add this vegetable to their healthy diet. As you know, spinach can be added to salads, pizza, pasta, and sautéed foods. It may also be easily included in smoothies. Hence, do not forget to bring some spinach vegetables from the market and play with them.

Recipe: Cream of spinach soup

Ingredients:

• Frozen chopped spinach: 10 ounces
• Water: 1.5 cups
• Chicken bouillon: 3 cubes
• Butter: 3 tablespoons
• Milk: 3 cups
• All-purpose flour: 1/4 cup
• Minced onion: 1 tablespoon
• Salt and pepper

Making:

• In a saucepan, combine spinach, water, and chicken bouillon together. Bring to boil and reduce heat to cook until tender
• Melt 3 tablespoons of butter in a saucepan. Add flour and cook for about 2 minutes
• Stir in milk gradually. Then add onion, salt, and pepper to the saucepan.
• Keep cooking and stirring constantly until you have a thickened soup
• Finally, stir in spinach mixture and transfer into a plate

Get more: Foods High in Potassium – List of 21 Healthy Foods to Choose

5. Cold-water Fatty Fishes

Cold-water fatty fishes such as salmon, sardines, tuna, and mackerel are rich sources of nutrients, especially healthy fats like omega 3 and 6. They are proven helpful in clearing arteries, as well as improving heart health. You are recommended to consume fish twice per week in order to reduce inflammation and plaque build-up, both of which are known as two of the main contributors to development of heart disease. Besides, a regular consumption of cold-water fishes helps to lower triglyceride levels, and simultaneously promotes increased HDL cholesterol.

Recipe: Salmon fillets

Ingredients:

• Salmon fillets: 6
• Minced garlic: 1 teaspoon
• White wine: 1 tablespoon
• Balsamic vinegar: 1/3 cup
• Dijon mustard: 4 teaspoons
• Honey: 1 tablespoon
• Chopped fresh oregano: 1 tablespoon
• Salt and pepper

Making:

• Set the oven to 400F in advance
• Spray a baking sheet with non-stick cooking spray
• Cook and stir minced garlic with a little of cooking oil until soft. It is about 3 minutes.
• Then combine with wine, vinegar, honey, Dijon mustard, salt, and pepper. Reduce heat, uncovered, and simmer for 3 more minutes
• Place 6 salmon fillets on the baking sheet. Brush each fillet with the mixture and sprinkle with some chopped oregano
• Start to bake for 10-14 minutes. Brush salmon with the rest of the mixture and add salt, pepper to taste
• Transfer salmon into a decorated plate with boiled green vegetable. Leave salmon skin behind.

Get also: 30 Benefits of Red Wine for Health and Beauty

These are some of the best natural foods that unclog arteries and prevent heart attacks. Hopefully, you can gain something after reading our article. If you have any recommendation, feedback, or ideas, you can leave them below the article.