Losing hair stands is not a rare problem. In fact, it is quite common on a global basis. Even though balding and thinning hair does not directly affect the overall health of the victims, this can make the people who suffer less confident in their life. Moreover, balding at young age seems to be an indicator of some health-related problems. It is a fact that balding is more prevalent in men than in women, therefore, some tactics should be taken at early stages in order to eliminate the possibility of hair loss in the future. Instead of gravitating towards medications and supplements to make hair grow again, people can benefit tremendously from natural home remedies they can follow at home. In this article, we, AllRemedies.com have provided readers with some of the most common causes of balding as well as top 14 effective home remedies how to prevent balding and thinning hair in males early at young age.
Learn more: 31 Natural & Easy Home Remedies for Hair Growth Fast
It is not much of an overstatement that balding can be triggered by various factors. In order to know how to prevent balding from its roots, it is essential to know what causes hair loss in males in the first place. Here are the most common contributing factors to hair loss in young age.
Dietary Factors
Nutritional deficiency is among the top reasons why some males have thinning hair and hair loss even though they are young. Our body demands a sufficient amount of essential vitamins and minerals to function properly. Therefore, it is a wrong to expect the body to prosper and grow hair without eating the right types of food. If your body lacks certain vitamins [1] such as vitamin A, vitamin B1, vitamin B3, vitamin B9, and iron, or protein your hair will start falling out.
Stress and Depression
It goes without saying that stress and anxiety can result in various health related problems including the falling of hair. When you stressed out, you are messing up your system to a great extent. Being depressed about work, money, studying, etc. can also worsen the existing issues, and your body will try to tell you that there is something wrong with having your hair fall down.
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Read more: 34 Sure Short Tips On How To Relieve Stress In Workplace And School
Insufficient Amount Of Sleep
Night time is the time for your body to recharge its batteries as well as rejuvenate itself. As a result, a good quality sleep can help tremendously in repairing the immune system. On average, a person can lose up to 100 hair stands naturally on a daily basis. If the hair growth speed cannot make up for that hair loss, thinning hair, and balding will start to appear. The importance of sleeping cannot be underrated as it is one of the ways how to prevent balding and thinning hair in men.
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Environmental Factors
Many external factors can be attributed to the loss of hair in young men. To be more specific, in winter time, the humidity in the atmosphere is very low, and the dryness can result in brittle hair. This is equivalent to the fact that hair can be more vulnerable to pressure, and simply combing your hair can make it fall down a lot.
Genetic Factors
It is an amiss without mentioning hereditary traits as factors causing balding and thinning hair in some men even when they are young [2]. Baldness tends to run in families; that is the reason why males born in the families in which grandfathers and fathers have this problem have the tendency to suffer from it as well.
Smoking
Another thing which might result in the thinning of hair and balding is the bad habit of smoking. If you constantly smoke, the toxins from cigarette will definitely reduce the flow of blood coming to your upper body including your brain and your hair follicles. As an inevitable result, you have nothing to promote the growth and density of your hair. Therefore, if you develop smoking as a habit on a daily basis, your hair may suffer.
Some Types Of Medications
Many people have the habit of being too dependent on medications whenever they have any health issues. When they take some pills, the chances are that these pills can bring about side effects to their whole system. Hair loss is one of them. If you are experiencing balding while taking some kinds of prescriptions, you had better consult a doctor about this issue.
Check for more: 70 Best Natural Home Remedies for Hair Loss in Males & Females
Some Health Problems
Generally speaking, when you develop balding and thinning hair, it is a sign of your body trying to tell you something. Your body is not at its best when your hair starts falling out. When you have an issue concerning health such as a disease or an illness, the whole system of your body will try to fight the outsiders to bring it back to the normal state. Therefore, it may forget to bring nutrients to grow your hair. Regardless of the reasons why some young men develop thinning hair and balding at a young age, it is possible to prevent it from happening in the future by following some natural tips and tricks [3] how to stop balding and thinning hair in males early at young age naturally.
Many males out there do not closely watch what they consume on a daily basis. Therefore, they end up taking in a great number of unhealthy foods which have the potential of promoting hair loss and thinning hair. In order to retain the youthfulness of your hair as well as improve the general scalp health, it is strongly recommended that you should incorporate heaps of vegetables and fruits in your daily meals. This is made possible by the fact that these veggies and fruits contain a lot of nutrients necessary for the growth of our body. A healthy diet is quite often equivalent to a healthy body, and thus healthy hair.
Get more: Top 22 Natural Home Remedies for Healthy Hair Care
It goes without saying that protein is vitally important for human body. Even when you are following specific types of diet like the low carb diet, vegan diet, the Paleo diet or the like, the incorporation of protein is irreplaceable. Studies have shown that a lack of protein in your daily meals can actually result in dryness and falling of hair. By contrast, nourishing your body with enough protein from food is the ultimate recipe how to prevent balding. A healthy body can fight back any external factors that interfere with your hair.
You can get a sufficient amount of protein from foods, especially when you are a meat eater. Things like beef, pork, and fish can provide your body with this essential component. If you follow a vegan diet or have some religious beliefs, some vegan choices of protein such as beans of various kinds including soybeans, black beans, kidney beans; broccoli; spinach, to name a few.
Read more: 30 Healthy Foods High in Protein – the Best List to Choose
The benefits of essential oils for health and beauty cannot be denied at any rate. They have been acting across a vast time scale as treatments for various issues including hair loss in males. The answer to the question of “how to prevent balding in men at a young age” is as simple as rushing to the nearest store to buy some essential oil. Lavender oil, for example, has a variety of positive effects on hair loss, and it also relaxs the body mentally. Using lavender oil to massage your scalp is among the best ways how to stop balding from early stages of your life.
The technique is simple. Just put some drops of lavender oil on the palm of one hand, massage both hands together to heat up the oil then use your hands to gentle massage your scalp. This will obviously make the blood flow to your upper body stronger and bring oxygen to this area. Accordingly, it is not wrong to assume that essential oils like lavender can help with thinning hair and hair loss in men.
See also: 34 Natural Home Remedies for Itchy Scalp and Dandruff
Another tip how to prevent balding and thinning hair in males early at young age naturally is to avoid brushing your hair after you take a shower. This can be explained by the fact that our hair is in its weakest condition when it is wet. Brushing your hair after showering paves the way for hair loss, thus promotes balding in young men. Many people get so uncomfortable about their hair after they take a shower; therefore, they brush their hair very violently. This only worsens the state of their hair. So how to prevent balding without brushing when your hair is like a mess? The answer is simple. You just need to use your hands to gentle undo any tangle, or you can use a high-quality brush. Another tip is to brush your hair before you take a shower.
Learn also: 25 Tips on How to Grow Hair Faster and Thicker Naturally
If you are looking for another simple, cost-effective yet useful tip how to prevent balding and thinning hair from a young age, go to your kitchen as there are home remedies to solve your problem. Garlic contains a great number of essential minerals, which are capable of improving the condition of your health. Moreover, it comprises of selenium, which helps with blood circulation in your scalp area when you use its juice to massage your hair [4]. Onion, on the other hand, contains dietary sulfur and other necessary amino acids; therefore it helps with hair growth. [5]. Last but not least, ginger is also a home remedy how to prevent balding in men as it is enriched with properties which can help males to get rid of the possibility of balding in the future.
Another thing which should be kept in mind in answering to the question of ‘how to prevent balding in males at young age’ is hydration. Water makes up about 80 percent of our body, therefore, the lack of water in the body might slow down the functions of some parts and your metabolism in general. As a result, you should make an attempt to drink enough water, ideally to the recommended amount based on your weight and active level.
If you find it hard to drink the pure water, you can add some lemon or mint leaves to make it more appealing. You can try different types of tea to boost your water intake. However, do not opt for soda or other kinds of soft drinks as they are packed with a lot of sugar and preservatives, which can do harm to your health if consumed in large amount.
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Another home remedies how to prevent balding in males early at a young age is to rub green tea bags on your scalp to prevent hair loss and thinning hair. A scientific research has shown that green tea is enriched with many beneficial minerals and anti-inflammatory properties, which can assist with avoiding hair loss and promoting hair growth.
You may be wonder how to prevent balding by using green tea. Is it right? The technique is simple. If you have fresh green tea leaves, just put them in a pan of boiled water, let them sit for 30 minutes, and use the water to wash your hair regularly. Another way to exploit the benefits of green tea is to use the green tea bags after you make a drink to massage your scalp to promote blood circulation in your head.
Read more: 27 Health and Beauty Benefits of Drinking Green Tea
One of the reasons why males tend to develop balding more than their female counterparts is the fact that they consume a greater amount of alcohol on average. Beer, wine and such kinds of things can make way for hair loss. They are also bad for your health in general. If you want to make a difference in the situation of your hair, simply cut down on your alcohol beverages. You do not need to quit your favorites completely. You can still treat yourself in some special occasions. But remember, overdoing it can only make your hair fall out more.
Smoking can do harm to your hair to a great extent. Studies have shown that the effect of smoking on your overall heath and your hair, in particular, is tremendously terrible [6]. Therefore, if you have made a resolution to bring back the youthfulness of your hair, you should make an effort to smoke less during the day.
If you crave a cigarette every now and then, try to forget about the urges by chewing some gums or smelling some kinds of essential oils like lavender oil or lotus seed oil. This will definitely give a constant boost in your brain and make you forget about the urges to smoke.
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The benefits of being active cannot be denied at any rate. Exercising is also another natural way how to prevent balding and thinning hair in males early at a young age. The sedentary lifestyle can promote many health-related issues; therefore, we should be serious about being active. This is made possible because working out increases blood circulation to all parts of your body. Moreover, it can speed up the healing process and make your hair grow quicker. Another explanation is that exercising is the optimal way to destress for your body, both physically and mentally. If you are a busy person and you cannot dedicate much to your workout schedule, you can still benefit from that with small exercises including jumping, jogging, and walking in your free time.
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As mentioned in the previous part, one of the key factors why so many people suffer from hair loss and thinning hair is stress, and these issues will eventually lead to balding at a young age. As a result, one trick how to stop balding at a young age is to de-stress yourself, both mentally and physically. If you put too much pressure on yourself to carry out specific tasks in a prolonged periods of time, your mental and physical health will try to give you signs are not at your best by hair loss or such kinds of things.
There are many ways how to stop balding by decreasing stress level. You can take up some activities, open your network by joining some clubs, go to the movie or simply listen to some calming music after a hectic day. Remember at the end of the day, everything that matters is your happiness, not those trivial things.
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One of the home remedies how to prevent balding and thinning hair is to opt for natural mask such as Greek yogurt. Greek yogurt works as an all-natural conditioner for your skin as well as your hair, and it is enriched with a lot of useful minerals and vitamins such as vitamin B5 and probiotics, which are essential for the growth of your hair [7].
The remedy for Greek yogurt mask is not rocket science. You can apply this yogurt directly onto your hair, massage it well, wait for 20 to 30 minutes and rinse it all off with water. You can also add honey to form a consistent mixture and do the exact same thing to have healthy glowing thick hair.
If you do not hesitate to try any methods to bring back the youthfulness to your hair, egg white mask is a great option how to prevent balding and thinning hair. This is made possible by the fact that eggs contain a lot of proteins and important vitamins to optimize your hair health. This is the reason why egg can be used to provide an excess amount of protein for those who lack this essential nutrient. If you want a healthy hair after it has been damaged by some factors, or you simply want to eliminate the risks of having hair loss in the future, just give this mask a try.
The technique is quite simple. You just need to separate the egg white and egg yolk of 1 or 2 eggs, mix it well with some drops of lemon juice to lessen the smell and honey to form a mixture. After that massage your scalp with this paste, leave it on for 20 to 30 minutes before you wash your hair with shampoo and conditioner.
Get also: 45 Best Natural at Home Remedies for Damaged Hair
Aloe vera has been regarded as a miracle plant as it can be used to treat various health problems as well as improve the conditions of nails, hair, and skin. This is an all-natural and effective home remedy how to prevent balding since a very young age. Aloe vera is capable of nourishing your hair, providing relief to itchiness and other similar problems that can trigger hair loss. By this way, opting for aloe vera is one of the natural tips and tricks how to prevent balding in males at a young age.
All you need to do is to take fresh aloe vera gel from the plant, mix it with some honey, and put the mixture on your scalp. Massage it well then leave it on for 20 to 30 minutes. In order to achieve the best possible results, repeat doing this from 2 to 3 times a week.
Check more: Top 31 Benefits of Aloe Vera Gel and Juice
In conclusion, balding in men at a young age can be very intimidating and annoying. However, with some simple techniques, we have provided below, we hope that your problem will go away soon. If you have any further tips and tricks how to prevent balding and thinning hair in males early at a young age naturally, feel free to share with us in the comment section below.
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