42 Best Natural Home Remedies for Indigestion

26. Orange

Orange is a healthy citrus fruit with a lot of nutrients, vitamins, and minerals. Eating oranges regularly can maintain a good health. Oranges are recommended for patients with indigestion. This citrus fruit is packed with natural acids such as ascorbic and citric acids. It is recommended drinking orange juice 20 to 30 minutes before meals as it encourages the secretion of digestive juices and reduces the pH levels. Other acidic beverages such as pineapple juice, lemonade, and apple cider vinegar also aid in digestion.

Do not consume orange juice along with carbohydrates such as pasta, bread, or potatoes. This is because certain acids may destroy the enzymes needed for proper digestion. Natural fruit acids may affect carbohydrate digestion, thereby leading to fermentation. Fermentation is one of the factors causing flatulence, bloating, gas, and diarrhea. Moreover, when you consume acidic fruits, you should not eat foods high in protein at the same time as it hampers the digestive process. Combining acidic fruits with proteins or carbohydrates can worsen your indigestion condition. For example, you should not drink orange juice with milk, eggs, meat, and cheese. It is a great idea if you consult a nutritionist about the benefits of orange juice and a suitable time to drink it.

27. Home Remedies For Indigestion – Massage

Massage is effective in treating many health problems including indigestion. It gives you a significant relief for pain and discomfort.

Do this:

• Add three drops of garlic oil into a cup of soy oil
• Use this mixture to massage your stomach

This treatment can help to stimulate your system. For a great result, you should repeat it several times a week.

28. Ice

If you suffer indigestion after meals, you should place an ice bag on your stomach to get a significant relief. Leave it for 30 minutes. The cold temperature can stimulate the blood circulation. Moreover, it activates your body system.

29. Cold Friction Bath

It is an old remedy for indigestion. It can help to relieve the symptoms of indigestion by stimulating blood circulation.

Do this:

• Take a hot shower
• Soak a washcloth in cold water that is about 50 or 60 degrees F
• Use this washcloth to rub your body gently

Do this treatment daily until your body feels better.

30. Home Remedies For Indigestion With Cardamom

Cardamom is a healing spice in the kitchen. Cardamom is beneficial in soothing stomach ache, relieving gas, and improving indigestion. Moreover, cardamom contains the volatile oil that has the ability to treat a number of digestive disorders including gas, bloating, diarrhea, stomach cramps, and indigestion.

If you want to use cardamom for treating digestive disorders like indigestion, you just need to consume the cardamom seeds alone. Alternatively, you can add roasted cardamom powder into the cooked vegetables.

Moreover, cardamom tea is also one of home remedies for indigestion.

To make cardamom tea, you will need:

• Water– one cup
• Tea leaves – one teaspoon
• Cardamom pods – two
• Milk – one cup
• A little honey to make it taste sweeter

Do this:

• Put the saucepan on a stove and pour water into the saucepan
• Boil water for a few minutes
• Turn off the heat
• Add cardamom pods, tea leaves and milk in the boiling water
• Add two teaspoons of honey into this solution
• Return to the heat
• Remove the heat as soon as the solution boils again
• Let it cool down
• Drink it

It is recommended drinking several cups of cardamom tea during the days to facilitate the digestive process and get a significant relief for indigestion.

Read more: 43 Foods That Cause Bloating And Swelling In The Stomach

31. Asafoetida

Asafoetida has been used as Ayurvedic medicine for treating flatulence, abdominal pain, and indigestion. This herb is native to India. Containing a special and pungent flavor, this Indian spice is often added to Indian vegetarian cooking.

The antiflatulent properties of asafoetida can help to relieve stomach and internal upsets. It alleviates flatulence and aid in digestion.

Follow the instruction on how to use asafoetida for treating indigestion.

You will need:

• 1 cup of warm water
• 2 tablespoons of asafoetida

Do this:

• Add asafoetida in warm water
• Stir it well
• Drink it immediately
• Repeat this treatment several times a week for a great result

Method 2:

You will need:

• 1 cup of buttermilk
• 2 tablespoons of asafoetida
• 1/2 tablespoon of grated ginger
• A pinch of salt

Do this:

• Put 2 tablespoons of asafoetida, 1/2 tablespoon of grated ginger and a pinch of salt into a cup of buttermilk
• Stir it well
• Leave it for at least 30 minutes
• Drink it daily

 

32. Fennel Seeds

Using fennel seeds are one of the most excellent home remedies for indigestion. They can be really effective for indigestion problem caused by very fatty or spicy food. Fennel seeds have volatile oils which can help reduce nausea as well as control flatulence. Here are detailed directions to use the seeds for treating indigestion:

• Dry roast, sieve and grind fennel seeds. Take this powder (half a teaspoon) along with water. You had better follow this remedy two times every day.
• Another option is to drink fennel tea, prepared by steeping crushed fennel seeds (two teaspoons) in hot water (a cup).
• Alternatively, you can simply chew fennel seeds (a spoonful) for symptom relief.

33. Apple Cider Vinegar

Apple cider vinegar that helps tummy troubles also helps treat indigestion problems.

Looking for the natural home remedies for indigestion, you should not pass apple cider vinegar. This vinegar contains an alkalizing effect which helps settle indigestion. Here are easy steps for you to follow:

• Add unfiltered, raw apple cider vinegar (one tablespoon) to water (one cup).
• Then, mix in raw honey (one teaspoon).
• Drink this solution about twice to thrice a day for immediate relief.

34. Baking Soda

Baking soda is also one of the best natural home remedies for indigestion because it works like an antacid. Indigestion often happens thanks to high levels of the stomach acids. For the better results, you need to stir baking soda (one-half teaspoon) into water (half a glass). Drink this solution in order to neutralize the acid in the stomach as well as give your instant relief from bloating.

35. Home Remedies For Indigestion Using Ginger

Seeking the natural home remedies for indigestion, ginger is one of the top choices for you. Ginger stimulates the flow of enzymes and digestive juices that help you digest the food. For the most beneficial results, what you need to do:

• Take ginger juice (two teaspoons), lemon juice (one teaspoon), and black salt and table salt (a pinch). Mix all of these ingredients thoroughly and then drink it without or with water. Another choice is to add ginger juice (two teaspoons) and honey (one teaspoon) to warm water (a cup) and then drink it.
• You can also consume homemade ginger tea in order to get instant relief from bloating, gas, cramps and stomach aches. In order to make ginger tea, first step is to boil grated ginger (one teaspoon) in water (a cup) for around 5 to 10 minutes.
• Or simply, you can add ginger as one spice in the recipes.
• Alternatively, you can also sprinkle salt on some fresh slices of ginger and then chew it thoroughly after you eat a heavy meal.

36. Carom Seeds

Carom seeds are available in certain parts of Asia. Carom seeds contain carminative and digestive properties that help cure indigestion, flatulence, and diarrhea. Carom seeds are effective in stimulating the secretion of gut juices and improving the digestive function or your intestinal tract. Here are step by step instructions to use the seeds for coping with indigestion:

• Grind together some dried ginger and carom seeds into a fine powder. Then, add this powder (one teaspoon) and a little bit of black pepper to warm water (a cup) and drink it. You should do this remedy once or twice per day.
• Simply, you can eat carom seeds (one-half teaspoon) in order to help provide instant relief from indigestion.

Swallow 5 to 10 carom seeds with a pinch of salt and then drink a glass of fresh water to get a relief.

37. Cumin

Cumin is also a great remedy for digestive problems such as indigestion, nausea, flatulence and diarrhea. It stimulates your secretion of pancreatic enzymes which aid digestion. In order to treat indigestion, you can use it as follows:

• Mix roasted cumin seed powder (one teaspoon) in water (a glass) and drink it.
• For heaviness in your stomach, just need to add 1/4 teaspoon each of black pepper and roasted cumin seed powder to buttermilk (a glass) and drink it about two or three times per day for several days.

Read on: 29 Natural Solutions For Diarrhea In Adults

38. Home Remedies For Indigestion With Coriander

Coriander is a great spice to cure indigestion as it helps calm the stomach as well as enhances the production of digestive enzymes. For the best results, you can use it as follow:

• Add roasted coriander seed powder (one teaspoon) to buttermilk (a glass) and drink it 1-2 times a day.
• In order to reduce acidity in your stomach, you need to extract the juice from fresh coriander leaves and then mix this juice (one teaspoon) in buttermilk (one cup). Drink it 2-3 times per day.

39. Basil Leaves

Basil is also one of the greatest home remedies for indigestion and acid reflux as well. It also helps in relieving intestinal gas, due to its carminative properties. Here are detailed instructions for you to follow:

• Add basil (one teaspoon) into hot water (a cup) and leave it to steep for about 10 minutes. You should drink up to 3 cups of this tea per day.
• Another method is to mix 5 or 6 ground leaves of basil, sea salt (¼ teaspoon) and a little bit of black pepper powder in plain yogurt (2 to 3 tablespoons). Consume it two or three times per day.

Read more: 37 Amazing Benefits of Basil Leaves for Skin, Hair & Health

40. Home Remedies For Indigestion Using Cinnamon

Cinnamon can provide immediate relief from bloating and cramps and help in your digestive process. To use it for treating indigestion, you can do as follows:

• Make cinnamon tea (a cup) by adding cinnamon powder (one-half teaspoon) to boiling water (a cup) and allow it steep for a couple of minutes.
• Consume it as it is still warm for the better results.

41. Peppermint Tea

Peppermint tea is cool and it can soothe your system as well as make you feel better. Here are detailed instructions for you to follow:

• Place the peppermint tea on warm water for around 3 – 5 minutes.
• Then, take out this tea bag and allow for this water to cool.
• Consume the tea by slowly sipping it.

42. Ginger Juice, Lime Juice And Honey

Here are step by step directions for you to follow:

• Take ginger juice (1 tea spoon), lime juice (1 teaspoon), honey (1 teaspoon), cumin powder (1/2 teaspoon) and coriander powder (1/2 teaspoon).
• Mix all of given ingredients well and then make a fine paste.
• Now, have it before an hour to lunch and dinner.
• This treatment is the best solution for the problems of digestive.

Natural Home Remedies For Indigestion – Other Tips

• Eat slowly and chew thoroughly. It takes 10 minutes for your stomach to receive the signal of feeling full from the brain. Eating slowly can help to prevent overeating that is a cause of indigestion. Generally, nutritionists advise eating less than you want. 80% full is recommended
• Eat more frequent and smaller meals with a lot of greens and vegetables
• Eat 4 or 5 small meals with healthy foods during the day. It is recommended eating at the fixed time of the day.
• Relax during eating. Do not emotional eating. Being hurry, stress, tiredness while eating can increase the risk for indigestion.
• Avoid extremely fatty and spicy foods
• Avoid binge eating
• Cut back on the alcohol consumption
• Don’t lie down immediately after each meal
• Manage stress
• Stop smoking
• Exercise regularly and keep a healthy weight as a prevention for indigestion.
• Drink 7 or 8 glasses of fresh water during the day
• Consume a low-carb diet to control indigestion
• Avoid tea, caffeine, fizzy drinks, alcohol, and chocolate because they can lead to further indigestion.
• Avoid food combinations such as milk and sugar, sugar and protein, vegetables and fruits. This is because they can worsen the indigestion problem.
• Do not do any heavy physical work immediately after meals. It is important for you to wait at least 1 hour until the food is digested well.
• Do not drink cold liquids right after you eat the meals as it can dilute the juices in your stomach and slows down the digestive process.
• Eat the hot and cold foods separately
• Limit eating meats in your diet if you suffer from indigestion. This is because digesting meat is quite hard.
• Do not eat fruits before or immediately after a meal. You should eat fruits two hours before or after each meal
• Have your own notebook that lists foods and drinks causing indigestion.
• Avoid drinking milk  and consuming milk products if you have lactose intolerance
• Do not consume undercooked or overcooked foods
• Discuss with a doctor about changing your medications tending to irritate your stomach lining. You should try to cut back on the pain relievers.

If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remedies page. To solve the problem of indigestion, you should try some of above natural remedies. These natural home remedies will help remove symptoms of indigestion. After reading the article of 42 best natural home remedies for indigestion, hope that it can help you find out the best solution to get rid of indigestion quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at-home remedy. If you have any question, or you know other home remedies for indigestion, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other natural indigestion remedies to us.