The clove is the bud of a flower coming from a green tree. The uses and benefits of cloves are vast. Cloves have been used in cooking. Moreover, it also contains medicinal effects. Because of the rich nutritional value, cloves are beneficial for digestive health. It is loaded with vitamin K, vitamin C, riboflavin, vitamin B6, vitamin B1, and powerful antioxidants.
The healing and anti-inflammatory effects of cloves make it become one of natural home remedies for indigestion. Cloves have the ability to neutralize the acid in your stomach and make the digestion process easier.
Munching on two or three cloves can give you a significant relief for flatulence and indigestion.
Also known as amla, Indian gooseberry is effective in enhancing nutrient absorption, fortifying the liver, balancing stomach acid, improving mental function, strengthening the lungs, supporting the heart, enhancing fertility, eliminating free radicals, nourishing the skin, maintaining healthy hair, improving muscle tone, and strengthening your eyes. Indian gooseberry has also been considered as one of natural home remedies for indigestion.
This is because Indian gooseberry contains a great source of antioxidants and nutrients such as vitamin C, vitamins, minerals, phosphorous, and iron. Gooseberry is rich in fiber; therefore, this fruit is beneficial for digestive health.
Indian gooseberry or amla is effective in treating indigestion and heartburn.
In order to cure indigestion, you just need to eat some raw Indian gooseberries with an empty stomach.
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Incorporating gooseberry in the regular diet can help to prevent many stomach ailments such as gas, stomach flatulence, and constipation.
Pineapple juice has gained a reputation for alleviating indigestion. This powerful fruit is beneficial for digestive health. Moreover, it also relieves anti-inflammation. This is due to bromelain, an enzyme found in a fresh pineapple. Bromelain is effective in breaking down protein.
For indigestion prevention, you just need to drink half a glass of pineapple juice after each meal.
Moreover, eating some pieces of pineapples for dessert regularly can help to keep indigestion and other digestive diseases at bay.
Black salt is included in a list of natural home remedies for indigestion. Black salt can regulate the acidity in your stomach. It is no wonder that black salt is an amazing cure for flatulence and indigestion. Black salt is considered as a natural stimulant. It boosts the production of bile that aids in digestion and improves your appetite. Using black salt can reduce the risk of heartburn and reflux. Moreover, black salt is loaded with sulfate, sodium chloride, manganese, iron, ferric oxide, etc.
Instruction:
Soya oil and garlic contain healing and anesthetic properties. Therefore, the combination of soya oil and garlic is one of natural home remedies for indigestion and stomach ache.
In order to relieve indigestion and stomach ache, you should do this:
If you warm this mixture before application, it can give you a quick and long lasting result.
By controlling the acid in your stomach, black pepper is one of effective home remedies for indigestion. Black pepper aids in the digestion process and increases the flow of gastric juices. Using black pepper treatment for up to two weeks can give you a significant relief for indigestion.
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Method 2:
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Buttermilk has been used as a natural treatment for indigestion for centuries. Buttermilk can help to soothe your stomach and neutralize the acid causing indigestion. There are different ways on how to use buttermilk as home remedies for indigestion relief.
Instruction:
If you suffer from the symptoms of indigestion, drinking a glass of plain soda water can help. Like fresh water, plain soda water can keep your body hydrated and aid in the nutrient absorption in your body. Moreover, it lowers the risk of fluid retention and keeps you full for a long time.
Plain soda water is beneficial for the digestive system. Many people reported that they found a significant relief for their indigestion after drinking a glass of plain soda water. Plain soda water can relieve a variety of uncomfortable indigestion symptoms such as nausea, bloating, and vomiting.
In addition to indigestion, plain soda water can treat constipation and other digestive ailments.
Make sure that you use plain soda water for a short period of time only. Using this remedy for a long time is not good for your health.
Read more: Top natural home remedies for vomiting
Lemon juice is well-known for its amazing benefits and uses. Lemon juice is beneficial not only for your health and skin but also for the digestive system. Drinking lemon juice in the morning with your empty stomach can flush out of the toxic and waste products from your body. Topical application of lemon juice can cure many skin conditions. In this article, I would like to introduce lemon juice as one of effective home remedies for indigestion.
Method 1:
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For the fast result, you should drink two or three glasses of lemon juice during the day
Method 2:
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Parsley is a wonderful herb that is native to the western Asia and southeastern Europe. Now, you can find parsley in every garden throughout the world. Parsley is often added to salads or meals to enhance its flavor. Studies have found out that parsley has a variety of health benefits. It contains a great source of fiber, vitamin K, C, A, iron, manganese, and folate. One of health benefits of parsley is relieving indigestion. Copper found in parsley plays the important role in boosting the metabolic processes. Due to the nutrients, antioxidants, and flavonoids, parsley is considered as one of the home remedies for indigestion.
You just need to consume 1/4 teaspoon of dried parsley. Chew it well and then drink a glass of fresh water right behind it.
It is recommended adding parsley in your salads and enjoying it regularly to prevent numerous health problems including indigestion.
Hungarians have used celery to treat indigestion for centuries. A stick of celery can give you the significant relief for the symptoms of indigestion. Both the seeds and leaves are used for culinary and medicinal purposes. It alleviates stomach bloating and stimulates the appetite. Celery is beneficial in reducing gas and flatulence.
If you suffer from the uncomfortable symptoms of indigestion, you just need to eat a stick of celery.
Moreover, it is a great idea for you to add celery in salads or heavy dishes. It can help to improve a good mechanism.
Some recent studies found out that both potato and its juice can help indigestion. Many people with indigestion repeated that the indigestion symptoms are eased after they chew potato or drink potato juice. Therefore, if you look for natural home remedies for indigestion, you should not ignore potato.
To treat indigestion, you just need to chew a part of raw potato and then swallow it.
Drinking potato juice can help indigestion too. Do this.
Banana and banana powder are recommended as natural home remedies for indigestion. A western study showed that 75% of patients with indigestion were relieved after taking the banana powder.
Jars of quality banana powder are available in local stores and supermarket. However, if you do not have the banana powder in your kitchen board, eating a ripe banana can also help indigestion.
However, it is important for you to know that eating too much banana can worsen your digestive system and increase the risk of developing constipation. Choose the ripe yellow bananas to eat. Green bananas can lead to more constipation and indigestion.
Consuming fruit after meals is not recommended because it may affect the digestion process. However, papaya is one of the special exceptions. Papaya fruit is loaded with valuable proteolytic enzymes such as chymopapain, papain, glycylendopeptidase and caricain that help the digestive process. Papain in papaya can break down the proteins. That explains the reason why eating papaya can treat stomach bloating, indigestion, flatulence, and irritable bowel syndrome.
Because green papaya contains more papain enzyme than the ripe one. Therefore, if you suffer from indigestion and digestive problems, you should eat green papaya.
Moreover, because of sweet taste, vitamins, and antioxidants, this healthy fruit should be included in your diet for a good health.
The health benefits of pomegranate have been well-known since Ancient times. The pomegranate plays the important role in Ayurvedic medicine. Eating pomegranate can aid in digestive health. This fruit is an effective remedy for intestinal worms, diarrhea, stomach bloating, and indigestion.
Patients with indigestion just need to eat pomegranate or drink pomegranate juice to get a significant relief.
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